Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-06 | Wickham Park | 5000m | 18:54.4 | 77th · 8th on team | 93.1 | +0.034 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Western New England University | 8000m | 28:06 | 34th · 12th on team | 100.3 | +0.004 | ★PR ★CR SR CSR RSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 28:37.8 | 162nd · 9th on team | 98.2 | -0.002 | PR ★CR SR CSR RSR |
| 2024-10-12 | Stanley Park | 8000m | 29:32.4 | 72nd · 16th on team | 95.5 | -0.002 | ★CR SR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 30:33.2 | 157th · 6th on team | 90.5 | -0.016 | SR CSR |
| 2024-09-07 | Wickham Park | 5000m | 18:06 | 69th · 11th on team | 96.3 | +0.034 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Gordon College | 5000m | 17:41.2 | 33rd · 20th on team | 95.3 | -0.015 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | University of New England - Biddeford Campus | 8000m | 29:23.8 | 50th · 17th on team | 98.6 | +0.018 | ★CR CSR RSR |
| 2022-10-08 | Stanley Park | 8000m | 29:40.8 | 37th · 13th on team | 95.3 | -0.002 | CR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 29:08.6 | 62nd · 8th on team | 95.7 | -0.016 | PR ★CR SR CSR RSR |
| 2022-09-10 | University of New England - Biddeford Campus | 8000m | 31:28.9 | 42nd · 9th on team | 93.6 | +0.018 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Weatern New England Univesity Cross-Country Course | 8000m | 29:21.7 | 47th · 12th on team | 96.0 | +0.004 | PR ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 28:59.9 | 56th · 5th on team | 97.6 | -0.016 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Franklin Park | 5000m | 18:48.8 | 61st · 15th on team | 93.7 | +0.015 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Highland Park | 5000m | 20:16 | 200th · 8th on team | 106.7 | +0.027 | ★CR CSR |
| 2020-11-04 | Cutler Park | 5000m | 18:37 | 22nd · 9th on team | 112.2 | -0.002 | PR ★CR SR CSR RSR |
| 2020-10-28 | Cold Spring Park | 5000m | 19:01 | 22nd · 12th on team | 109.0 | -0.008 | ★CR SR CSR RSR |
| 2020-10-21 | Natick High School | 5000m | 21:00 | 34th · 18th on team | 101.5 | +0.016 | ★CR SR CSR |
| 2020-10-08 | DeFazio Park | 3218m | 12:29 | 1st · 1st on team | 102.8 | -0.005 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Wrentham Development Center | 5000m | 18:57.5 | 28th · 4th on team | 108.6 | -0.009 | ★CR CSR |
| 2019-10-21 | Cutler Park | 5000m | 18:46 | 5th · 5th on team | 110.9 | -0.002 | PR CR R SR CSR RSR |
| 2019-10-15 | Elm Bank | 5000m | 19:30 | 18th · 11th on team | 106.3 | -0.001 | ★CR CSR |
| 2019-10-05 | Alvirne High School | 5000m | 18:58 | 48th · 6th on team | 107.8 | -0.008 | PR ★CR R SR CSR RSR |
| 2019-10-02 | Cutler Park | 5000m | 20:13 | 36th · 21st on team | 101.4 | -0.002 | PR CR SR CSR |
| 2019-09-25 | Farm Pond | 2574m | 9:37 | 4th · 2nd on team | 106.5 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2019-09-11 | Cutler Park | 2500m | 8:56 | 3rd · 3rd on team | 103.4 | -0.042 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Wrentham Development Center | 3000m | 12:56.1 | 20th · 2nd on team | 94.1 | +0.006 | ★PR ★CR SR CSR |
| 2018-10-17 | Elm Bank Park | 4023m | 17:28 | 8th · 7th on team | 94.3 | +0.008 | ★PR ★CR SR CSR RSR |
| 2018-10-03 | Walpole High School | 2864m | 12:44 | 38th · 26th on team | 87.2 | +0.009 | ★PR ★CR SR CSR |
| 2018-09-26 | Houghton's Pond | 2414m | 11:10 | 49th · 23rd on team | 88.2 | +0.049 | ★PR ★CR SR CSR |
| 2018-09-20 | Cutler Park | 2500m | 10:09 | 67th · 28th on team | 88.8 | -0.042 | SR CSR RSR |
| 2018-09-13 | Cold Spring Park | 2574m | 11:41 | 20th · 11th on team | 88.5 | +0.040 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Coakley Middle School | 2500m | 9:55 | 49th · 9th on team | 97.0 | +0.002 | PR ★CR R SR CSR RSR |
| 2017-10-11 | Cutler Park | 2500m | 10:06 | 65th · 39th on team | 90.3 | -0.042 | PR CR R SR CSR RSR |
| 2017-10-04 | Braintree High School | 3218m | 14:35 | 51st · 39th on team | 90.0 | +0.029 | PR ★CR R SR CSR RSR |
| 2017-09-27 | Cutler Park | 2500m | 10:30 | 55th · 43rd on team | 88.8 | -0.042 | PR CR SR CSR |
| 2017-09-23 | Hampshire College XC course | 5000m | 23:05 | 93rd · 11th on team | 89.4 | -0.004 | PR ★CR R SR CSR RSR |
| 2017-09-19 | Larz Anderson Park | 2623m | 12:21 | 76th · 47th on team | 86.8 | +0.070 | ★PR ★CR R SR CSR RSR |
| 2017-09-13 | Wompatuck State Park | 3379m | 16:00 | 47th · 26th on team | 84.3 | -0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Conf of New England Outdoor Championships | 1500m | 4:28.43 | 14th · 1st on team | 97.2 | -0.039 | |
| 2025-04-18 | MIT Sean Collier Invitational | 1500m | 4:23.45 | 22nd · 2nd on team | 99.1 | -0.042 | ★PR SR RSR |
| 2025-04-11 | Silfen Invitational | 5000m | 17:04.66 | 29th · 4th on team | 96.0 | -0.035 | ★PR SR |
| 2025-04-04 | Ocean State Cup | 5000m | 17:08.94 | 17th · 7th on team | 96.7 | -0.030 | PR SR |
| 2025-02-22 | Brown Invitational | 3000m | 9:46.48 | 14th · 6th on team | 97.2 | -0.042 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | MIT Sean Collier Invitational | 1500m | 4:36.6 | 32nd · 5th on team | 94.5 | -0.042 | |
| 2022-04-16 | Silfen Invitational | 5000m | 17:42.63 | 65th · 4th on team | 93.5 | -0.035 | PR SR |
| 2022-04-09 | CGA Spring Invitational | 800m | 2:23 | 46th · 11th on team | 91.1 | -0.028 | |
| 2022-04-09 | CGA Spring Invitational | 1500m | 4:38.88 | 41st · 8th on team | 95.8 | -0.028 | |
| 2022-04-02 | Corsair Classic Track & Field Invitational | 800m | 2:19.22 | 25th · 7th on team | 93.4 | -0.025 | |
| 2022-04-02 | Corsair Classic Track & Field Invitational | 1500m | 4:34.22 | 19th · 4th on team | 97.3 | -0.025 | PR SR RSR |
| 2022-03-26 | Bears Invitational | 1500m | 4:36.8 | 56th · 4th on team | 95.1 | -0.038 | PR SR RSR |
| 2022-03-26 | Bears Invitational | 800m | 2:18.51 | 28th · 7th on team | 92.6 | -0.038 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-08 | BAY STATE CONFERENCE CHAMPIONSHIP | 1mile | 4:56.57 | 17th · 2nd on team | 115.4 | -0.037 | ★PR ★R SR RSR |
| 2021-06-01 | Needham v. Newton North | 1mile | 5:02.1 | 4th · 4th on team | 114.6 | -0.025 | PR R SR RSR |
| 2021-05-26 | Needham v. Braintree | 1mile | 5:08.8 | 4th · 3rd on team | 111.2 | -0.037 | |
| 2021-05-19 | Needham v. Weymouth | 1mile | 5:02.9 | 4th · 3rd on team | 114.1 | -0.027 | PR R SR RSR |
| 2021-05-12 | Needham v. Milton | 2miles | 11:05.2 | 1st · 1st on team | 112.5 | -0.026 | ★PR SR |
| 2021-05-06 | Needham v. Walpole | 2miles | 11:14.8 | 4th · 3rd on team | 111.6 | -0.025 | SR |
| 2021-04-17 | MSTCA in-vacational | 1mile | 5:09.64 | 26th · 26th on team | 110.9 | -0.033 | |
| 2021-04-07 | Needham v. Milton | 1mile | 5:09.3 | 3rd · 3rd on team | 113.7 | -0.010 | PR R SR RSR |
| 2021-04-01 | Needham v. Natick | 2miles | 11:19.3 | 1st · 1st on team | 111.4 | -0.025 | SR RSR |
| 2021-03-24 | Needham v. Brookline | 1mile | 5:11.6 | 5th · 3rd on team | 110.1 | -0.034 | SR RSR |
| 2021-03-17 | Needham v. Wellesley | 1mile | 5:23.6 | 3rd · 3rd on team | 107.1 | -0.025 | SR RSR |
| 2021-03-11 | Needham v. Braintree | 2miles | 12:06.6 | 4th · 4th on team | 104.0 | -0.025 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-05 | Bay State Conference Championship | 2miles | 11:20.37 | 18th · 2nd on team | 110.4 | -0.045 | |
| 2020-01-29 | BSC Open Meet | 1mile | 5:10.8 | 29th · 4th on team | 109.9 | -0.045 | PR SR |
| 2020-01-23 | BSC #5 | 2miles | 11:05.67 | 16th · 2nd on team | 112.8 | -0.045 | PR R SR RSR |
| 2020-01-02 | BSC #3 | 1mile | 5:25.06 | 29th · 5th on team | 105.1 | -0.045 | PR SR |
| 2019-12-19 | BSC #2 | 2miles | 11:14.97 | 19th · 2nd on team | 111.5 | -0.045 | PR R SR RSR |
| 2019-12-12 | Bay State Conf #1 | 2miles | 11:52.17 | 22nd · 3rd on team | 105.7 | -0.045 | PR SR RSR |
| 2019-12-12 | BSC #1 | 2miles | 11:52.17 | 22nd · 3rd on team | 105.7 | -0.045 |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-08 | Needham @ Natick | 100m | 15.04 | 53rd · 27th on team | — | -0.027 | |
| 2019-05-01 | Braintree v. Milton v. Needham | 100m | 14.64 | 15th · 15th on team | — | -0.025 | |
| 2019-05-01 | Braintree v. Milton v. Needham | 200m | 28.44 | 8th · 8th on team | — | -0.025 | ★PR SR |
| 2019-04-24 | Needham @ Weymouth | 200m | 30.24 | 24th · 15th on team | — | -0.029 | PR SR |
| 2019-04-24 | Needham @ Weymouth | 100m | 14.24 | 22nd · 17th on team | — | -0.029 | ★PR SR |
| 2019-04-17 | BSC Invite | 100m | 14.72 | 96th · 12th on team | — | -0.025 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | Brookline v. Needham | 100m | 16.04 | 24th · 16th on team | — | -0.025 | |
| 2018-04-30 | Framingham/Needham/Milton | 100m | 16.34 | 26th · 19th on team | — | -0.025 | |
| 2018-04-18 | BSC Inviational | 100m | 16.01 | 91st · 15th on team | — | -0.025 | PR SR |
| 2017-12-20 | BSC JV #1 | 55m | 9.24 | 13th · 11th on team | — | -0.010 | |
| 2017-12-17 | Winterfest Large Schools | 55m | 7.92 | 161st · 3rd on team | — | -0.045 | ★PR SR |