Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Southern Conference XC Championship Furman University Golf Course | 5000m | 19:32.3 | 60th · 8th on team | 106.6 | — | ★CR SR CSR |
| 2024-10-19 | 2024 Upstate XC Milliken & Company | 5000m | 19:38.2 | 80th · 8th on team | 108.3 | +1.8% | ★CR SR CSR RSR |
| 2024-09-14 | Furman Invitational Furman University Golf Club | 6000m | 26:13 | 74th · 9th on team | 99.5 | +2.6% | ★CR SR CSR |
| 2024-08-30 | Covered Bridge Open Appalachian State University | 5000m | 20:33.8 | 75th · 10th on team | 102.5 | -0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | Upstate Invitational Milliken Plant Course | 5000m | 19:29.9 | 111th · 5th on team | 110.5 | +1.8% | ★CR SR CSR RSR |
| 2023-09-29 | Live in Lou XC Classic E.P. Tom Sawyer Park | 5000m | 19:44.7 | 140th · 5th on team | 106.8 | +0.1% | ★CR SR CSR RSR |
| 2023-09-01 | Young Harris XC Opener Young Harris College | 4000m | 16:30.6 | 18th · 6th on team | 105.8 | +5.3% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | NCAA D1 Southeast Regional XC Championships EP Tom Sawyer State Park | 6000m | 23:57 | 182nd · 4th on team | 107.5 | +0.9% | ★PR ★CR SR CSR |
| 2022-10-30 | Southern Conference Cross Country Championship Johns Island County Park | 5000m | 19:04.8 | 38th · 3rd on team | 111.0 | +1.4% | ★PR ★CR SR CSR |
| 2022-10-15 | Upstate Invitational 2022 Millikan Research Center | 5000m | 19:21.9 | 26th · 3rd on team | 111.3 | +1.4% | ★CR CSR RSR |
| 2022-10-01 | Louisville Classic E.P. Tom Sawyer Park | 5000m | 19:37.1 | 316th · 4th on team | 107.7 | +0.1% | ★CR CSR |
| 2022-09-02 | Covered Bridge Open CC Meet Appalachian State University | 5000m | 19:05.4 | 37th · 3rd on team | 110.5 | -0.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Southern Conference XC Championships Lexington Golf and Country Club | 5000m | 20:54.4 | 41st · 3rd on team | 108.9 | +6.8% | ★CR CSR |
| 2021-10-16 | Upstate Invitational 2021 Milliken Research Park | 5000m | 19:46.5 | 27th · 3rd on team | 109.8 | +1.8% | ★CR CSR |
| 2021-10-02 | Alexander/ASICS Cross Country Invitational (College) Chattahoochee Hills Charter School | 5000m | 19:37.6 | 50th · 3rd on team | 107.0 | -1.2% | PR ★CR SR CSR |
| 2021-09-03 | Covered Bridge Open CC Meet Kennedy Trails | 5000m | 19:48.7 | 60th · 3rd on team | 109.9 | +1.9% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | NCHSAA 3A West Regional Jackson Park | 5000m | 21:35.9 | 28th · 2nd on team | 119.5 | +2.8% | ★CR CSR |
| 2021-01-06 | WMAC Section 1 Meet Jackson Park | 5000m | 20:47.2 | 8th · 2nd on team | 124.2 | +2.8% | PR ★CR ★R SR CSR RSR |
| 2020-12-15 | AC Reynolds WMAC 5k A.C. Reynolds High School | 5000m | 22:26.1 | 4th · 2nd on team | 112.5 | +1.2% | ★CR SR CSR RSR |
| 2020-12-02 | West Henderson Meet #7 Jackson Park | 5000m | 24:36 | 13th · 6th on team | 104.8 | +2.8% | ★CR CSR |
| 2020-11-24 | NB/Tuscola/Asheville North Buncombe HS | 5000m | 24:16 | 15th · 4th on team | 106.1 | +2.9% | ★CR SR CSR |
| 2020-11-16 | AC Reynolds 2-mile Season Opener A.C. Reynolds High School | 3218m | 14:39.7 | 5th · 3rd on team | 108.4 | +2.4% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | NCHSAA 3A State Championship Ivey Redmon Sports Complex | 5000m | 21:29.3 | 104th · 1st on team | 116.0 | +1.1% | ★CR CSR |
| 2019-11-02 | NCHSAA 3A West Region Freedom HS | 5000m | 21:10 | 18th · 1st on team | 118.7 | +0.8% | ★CR SR CSR |
| 2019-10-22 | WMAC Championship North Buncombe HS | 5000m | 21:14 | 8th · 1st on team | 120.4 | +2.9% | ★CR R SR CSR RSR |
| 2019-10-09 | United Way Invitational Southside Park | 5000m | 21:28 | 15th · 1st on team | 115.3 | +0.7% | ★CR SR CSR |
| 2019-09-04 | Watermelon Run Jackson County Recreation Complex | 5000m | 22:11.8 | 6th · 1st on team | 115.7 | +2.4% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | NCHSAA 3A West XC Regional McAlpine Creek Park | 5000m | 20:51.9 | 26th · 1st on team | 118.7 | +0.4% | PR ★CR R SR CSR RSR |
| 2018-10-17 | WMAC Championships North Buncombe HS | 5000m | 22:31.6 | 15th · 1st on team | 113.2 | +2.9% | ★CR R CSR RSR |
| 2018-09-29 | ACA Ramble by the River Asheville Christian Academy | 5000m | 21:59.7 | 3rd · 1st on team | 113.0 | +0.7% | PR ★CR R SR CSR RSR |
| 2018-09-15 | Cherokee Invitational Cherokee Central School | 5000m | 23:51.3 | 5th · 1st on team | 107.8 | +3.6% | ★CR CSR RSR |
| 2018-09-05 | Watermelon Run Jackson County Recreation Complex | 5000m | 23:26 | 13th · 1st on team | 106.6 | +2.4% | PR CR SR CSR RSR |
| 2018-08-25 | Western NC Cross Country Carnival Jackson Park | 5000m | 25:14.7 | 75th · 2nd on team | 100.9 | +2.8% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | NCHSAA 3A West XC Regional McAlpine Creek Park | 5000m | 23:31.6 | 79th · 1st on team | 105.6 | +0.4% | PR CR R SR CSR RSR |
| 2017-09-23 | 7th Hare & Hounds Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 24:15 | 42nd · 1st on team | 103.5 | +0.4% | PR ★CR SR CSR |
| 2017-09-16 | Cherokee Invitational Cherokee Central School | 5000m | 24:25.2 | 24th · 2nd on team | 104.7 | +3.6% | PR CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-25 | Catamount Classic | 800m | 2:40.46 | 40th · 6th on team | 99.0 | -2.5% | SR |
| 2025-01-24 | Orange & Purple Invitational | 3000m | 11:03.1 | 42nd · 4th on team | 106.0 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Catamount Classic | 5000m | 19:21.46 | 8th · 1st on team | 104.3 | -2.5% | |
| 2024-03-23 | Montreat Open | 5000m | 18:55.96 | 6th · 1st on team | 107.2 | -2.4% | SR RSR |
| 2024-01-20 | Brant Tolsma Invitational | 3000m | 11:09.68 | 23rd · 2nd on team | 105.7 | -3.5% | RSR |
| 2024-01-13 | Clemson Invitational | 3000m | 11:06.29 | 39th · 5th on team | 105.6 | -4.1% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-09 | Southern Conference Outdoor Track and Field Championships | 10-km | 40:37.02 | 11th · 3rd on team | 104.5 | -2.5% | SR |
| 2023-04-22 | Georgia Tech Invitational | 5000m | 18:37.67 | 55th · 3rd on team | 108.9 | -3.3% | |
| 2023-04-15 | Catamount Classic | 800m | 2:26 | 22nd · 5th on team | 109.2 | -2.5% | ★PR SR |
| 2023-04-15 | Catamount Classic | 1500m | 4:56.76 | 12th · 4th on team | 110.0 | -2.5% | ★PR SR |
| 2023-03-25 | Weems Baskin Relays | 5000m | 19:05.21 | 8th · 1st on team | 106.7 | -2.9% | |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 5000m | 18:51.62 | 19th · 4th on team | 107.8 | -3.1% | |
| 2023-02-26 | Southern Conference Indoor Track and Field Championship | 3000m | 10:36.01 | 12th · 2nd on team | 111.9 | -3.1% | ★PR SR RSR |
| 2023-02-11 | Darius Dixon Memorial Invitational | 5000m | 18:21.93 | 12th · 1st on team | 110.2 | -3.5% | ★PR SR RSR |
| 2023-01-21 | The Carolina Challenge | 3000m | 10:50.68 | 10th · 1st on team | 108.1 | -4.2% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-01 | Southern Conference Outdoor Championships | 10-km | 40:29.58 | 10th · 2nd on team | 104.9 | -2.6% | ★PR SR |
| 2022-05-01 | Southern Conference Outdoor Championships | 5000m | 19:24.85 | 15th · 2nd on team | 105.7 | -2.6% | |
| 2022-04-16 | Catamount Classic | 5000m | 18:23.12 | 3rd · 1st on team | 110.9 | -2.5% | PR SR RSR |
| 2022-04-09 | Aggie Invitational | 1500m | 5:00.76 | 17th · 2nd on team | 107.7 | -3.9% | PR SR |
| 2022-04-09 | Aggie Invitational | 800m | 2:28.21 | 21st · 2nd on team | 107.0 | -3.9% | PR SR |
| 2022-03-19 | Georgia Tech Yellow Jacket Invitational | 5000m | 18:34.38 | 11th · 2nd on team | 110.3 | -3.3% | RSR |
| 2022-02-27 | Southern Conference Indoor Track and Field Championships | 5000m | 18:34.1 | 15th · 2nd on team | 110.0 | -3.1% | PR SR RSR |
| 2022-02-12 | VMI Winter Classic | 1000m | 3:15.9 | 11th · 3rd on team | 105.5 | -3.1% | ★PR SR |
| 2022-02-12 | VMI Winter Classic | 1mile | 5:26.32 | 13th · 2nd on team | 108.5 | -3.1% | ★PR SR RSR |
| 2022-01-29 | South Carolina Invitational | 3000m | 10:54.6 | 19th · 1st on team | 108.0 | -4.2% | PR SR RSR |
| 2022-01-15 | Mondo College Invitational | 3000m | 11:02.55 | 11th · 2nd on team | 105.7 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-18 | NCHSAA 3A West Regional | 1600m | 5:42.77 | 8th · 1st on team | 121.8 | -2.1% | ★PR SR RSR |
| 2021-06-08 | WMAC Conference Championships | 1600m | 5:43.43 | 7th · 1st on team | 121.3 | -2.3% | PR SR RSR |
| 2021-06-08 | WMAC Conference Championships | 800m | 2:36.84 | 7th · 1st on team | 119.3 | -2.3% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | A.C. Reynolds Meet #1 | 1600m | 5:57.6 | 1st · 1st on team | 116.7 | -2.4% | SR RSR |
| 2020-01-11 | KYA HS Indoor Classic | 1mile | 6:11.97 | 31st · 1st on team | 112.6 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | NCHSAA 3A West Regional | 1600m | 5:55.8 | 11th · 1st on team | 117.3 | -2.3% | PR SR |
| 2019-04-04 | Franklin Meet #3 | 800m | 2:46.8 | 4th · 1st on team | 112.6 | -1.6% | |
| 2019-04-04 | Franklin Meet #3 | 1600m | 5:56.7 | 2nd · 1st on team | 117.9 | -1.6% | PR SR RSR |
| 2019-03-26 | Charles D. Owen Meet 3 | 800m | 2:46.13 | 2nd · 1st on team | 112.5 | -2.4% | PR SR |
| 2019-03-21 | Franklin #2 | 800m | 2:51.5 | 4th · 1st on team | 108.5 | -2.5% | SR |
| 2019-03-21 | Franklin #2 | 1600m | 6:08.6 | 4th · 1st on team | 113.1 | -2.5% | PR SR RSR |
| 2019-03-13 | A.C. Reynolds Home Meet #2 | 1600m | 6:16 | 3rd · 1st on team | 111.3 | -2.4% | SR RSR |
| 2019-03-13 | A.C. Reynolds Home Meet #2 | 800m | 2:52.3 | 3rd · 1st on team | 108.5 | -2.4% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-01 | WMAC Conference Championship | 1600m | 6:34.47 | 11th · 1st on team | 106.2 | -2.1% | |
| 2018-04-05 | Western Carolina Invitational | 1600m | 6:17.45 | 5th · 1st on team | 110.0 | -2.5% | |
| 2018-04-05 | Western Carolina Invitational | 800m | 2:50.18 | 5th · 1st on team | 108.7 | -2.5% | PR SR |
| 2018-03-27 | Falcon Invitational | 1600m | 6:11.5 | 11th · 1st on team | 112.5 | -2.1% | PR R SR RSR |
| 2018-03-20 | Franklin Home Meet #3 | 1600m | 6:21.6 | 8th · 1st on team | 110.0 | -1.6% | PR R SR RSR |
| 2018-03-15 | Franklin Home Meet #2 | 1600m | 7:12.4 | 7th · 3rd on team | 97.3 | -1.6% | |
| 2017-12-14 | Reindeer Games | 1600m | 6:38.56 | 13th · 1st on team | 103.6 | -3.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing