Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 26:57.6 | 50th · 2nd on team | 108.7 | +0.044 | ★CR CSR RSR |
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 8000m | 27:41.8 | 15th · 4th on team | 103.8 | +0.026 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 26:44.8 | 101st · 3rd on team | 105.8 | +0.006 | SR CSR |
| 2024-10-05 | Lehigh University | 8000m | 27:46.9 | 274th · 4th on team | 103.0 | +0.019 | ★CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 26:47.8 | 71st · 3rd on team | 105.2 | +0.004 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | — | — | — | +0.023 | ★CR SR CSR |
| 2024-09-14 | Cornell University | 6437m | 21:19.5 | 11th · 3rd on team | 105.8 | +0.001 | ★PR ★CR SR CSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 6000m | 20:03.5 | 2nd · 1st on team | 106.7 | +0.025 | ★PR ★CR SR CSR RSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 6000m | 21:02 | 37th · 4th on team | 100.6 | +0.022 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 8000m | 26:44.9 | 77th · 7th on team | 104.0 | -0.006 | ★CR CSR |
| 2023-10-28 | Fortin Park | 8000m | 27:09.3 | 33rd · 5th on team | 105.0 | +0.009 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 26:20.1 | 76th · 2nd on team | 106.2 | +0.006 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:48.9 | 272nd · 5th on team | 101.5 | +0.004 | CSR |
| 2023-09-23 | Roberts Wesleyan College | 8000m | 26:26.5 | 26th · 3rd on team | 106.2 | -0.002 | PR ★CR SR CSR RSR |
| 2023-09-08 | Fortin Park | 6000m | 20:20.3 | 4th · 3rd on team | 103.8 | +0.008 | PR ★CR SR CSR |
| 2023-09-01 | Houghton College | 4000m | 12:46.8 | 26th · 4th on team | 105.0 | -0.005 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Fallbrook | 8000m | 28:31.4 | 46th · 10th on team | 101.3 | +0.020 | ★CR CSR |
| 2022-10-08 | Houghton Field of Dreams | 8000m | 27:08.6 | 22nd · 2nd on team | 103.4 | -0.006 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:39 | 72nd · 5th on team | 106.3 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-24 | Roberts Wesleyan College | 8000m | 27:11.5 | 46th · 5th on team | 103.9 | +0.003 | PR CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 29:30.8 | 172nd · 6th on team | 97.7 | +0.023 | SR CSR RSR |
| 2022-09-10 | Oswego State | 5000m | 18:27.2 | 29th · 11th on team | 96.4 | +0.029 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Dwyer Memorial Park | 8000m | 30:35 | 55th · 9th on team | 101.4 | +0.081 | ★CR CSR |
| 2021-10-22 | Moakely Course - Cornell's Robert Trent Jones Golf | 5000m | 17:43.4 | 19th · 6th on team | 100.6 | +0.027 | ★PR ★CR SR CSR |
| 2021-09-25 | Roberts Wesleyan College | 8000m | 28:11.4 | 79th · 10th on team | 102.6 | +0.003 | PR CR SR CSR |
| 2021-09-18 | Genesee Valley Park | 8000m | 29:18.3 | 158th · 13th on team | 100.6 | +0.023 | PR ★CR SR CSR |
| 2021-09-11 | Dwyer Memorial Park | 6000m | 21:21.8 | 11th · 6th on team | 108.1 | +0.076 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-08 | Sunken Meadow State Park | 5000m | 18:25 | 61st · 1st on team | 118.7 | +0.059 | |
| 2019-10-29 | Sunken Meadow State Park | 5000m | 18:55.7 | 40th · 1st on team | 114.8 | +0.059 | |
| 2019-10-12 | Sunken Meadow State Park | 5000m | 18:20 | 18th · 1st on team | 118.8 | +0.059 | ★CR SR CSR RSR |
| 2019-09-12 | Red Creek Park | 5000m | 19:26.8 | 2nd · 2nd on team | 112.3 | +0.060 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-02 | Sunken Meadow State Park | 5000m | 19:52.1 | 118th · 4th on team | 111.1 | +0.059 | |
| 2018-10-26 | Sunken Meadow State Park | 4506m | 15:58.7 | 29th · 1st on team | 116.5 | +0.014 | ★PR ★CR SR CSR RSR |
| 2018-10-23 | Sunken Meadow State Park | 5000m | 19:00.2 | 13th · 2nd on team | 115.0 | +0.059 | |
| 2018-10-13 | Sunken Meadow State Park | 5000m | 18:54.4 | 51st · 1st on team | 115.4 | +0.059 | CR CSR RSR |
| 2018-10-05 | Fireman's Field | 5000m | 18:16.2 | 11th · 1st on team | 114.7 | +0.001 | PR ★CR SR CSR RSR |
| 2018-09-29 | Sunken Meadow State Park | 5000m | 20:15.6 | 71st · 5th on team | 108.8 | +0.059 | PR CR SR CSR |
| 2018-09-29 | Sunken Meadow State Park | 5000m | 25:39.6 | 115th · 1st on team | 86.2 | +0.059 | |
| 2018-09-15 | Bear Mountain State Park | 4828m | 18:00.3 | 46th · 1st on team | 113.9 | +0.029 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-14 | AARTFC Outdoor Track & Field Championships | 1500m | 4:03.02 | 20th · 1st on team | 107.5 | -0.040 | |
| 2025-05-09 | The F.I.R.E Meet at Williams | 1500m | 3:58.93 | 26th · 1st on team | 109.6 | -0.040 | ★PR SR |
| 2025-05-02 | SUNYAC Outdoor Track & Field Championships | 1500m | 4:00.32 | 1st · 1st on team | 110.3 | -0.027 | |
| 2025-04-26 | Paul Kaiser Classic | 1500m | 4:01.44 | 5th · 1st on team | 108.5 | -0.041 | |
| 2025-04-18 | Cortland Classic | 800m | 1:57.36 | 5th · 2nd on team | 109.9 | -0.027 | |
| 2025-04-18 | Cortland Classic | 1500m | 4:07.55 | 3rd · 1st on team | 107.2 | -0.027 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 3ksteeple | 9:39.51 | 40th · 1st on team | — | -0.041 | SR |
| 2025-04-05 | Cortland Red Dragon Open | 1500m | 4:05.02 | 4th · 1st on team | 108.4 | -0.027 | |
| 2025-03-28 | Danny Curran Invitational | 3ksteeple | 9:48.06 | 6th · 1st on team | — | -0.039 | SR |
| 2025-02-28 | SUNYAC Championships | 800m | 2:02.48 | 9th · 3rd on team | 105.2 | -0.040 | |
| 2025-02-28 | SUNYAC Championships | 1mile | 4:18.32 | 2nd · 1st on team | 110.8 | -0.040 | RSR |
| 2025-02-22 | Cornell Deneault Invite | 800m | 1:57.36 | 5th · 1st on team | 110.4 | -0.035 | PR SR RSR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:17.71 | 277th · 1st on team | 108.7 | -0.053 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 3:59.9 | 274th · 1st on team | 107.7 | -0.053 | PR SR |
| 2025-02-08 | Big Apple Invitational | 800m | 2:00.03 | 11th · 2nd on team | 106.0 | -0.043 | |
| 2025-02-08 | Big Apple Invitational | 1mile | 4:18.84 | 1st · 1st on team | 109.3 | -0.043 | PR SR RSR |
| 2025-02-01 | Ithaca Bomber Invitational | 800m | 1:58.36 | 9th · 1st on team | 109.0 | -0.039 | PR SR RSR |
| 2025-01-25 | Meet results → | Men's Mile | 4:25.27 | 10th · 1st on team | — | — | SR |
| 2025-01-18 | Ithaca Quad | 800m | 1:59.61 | 3rd · 1st on team | 107.9 | -0.039 | SR RSR |
| 2024-12-07 | UC Holiday | 800m | 2:02.79 | 2nd · 2nd on team | 105.1 | -0.040 | SR RSR |
| 2024-12-07 | UC Holiday | 1mile | 4:25.99 | 1st · 1st on team | 107.6 | -0.040 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 3ksteeple | 9:57.89 | 18th · 1st on team | — | -0.027 | |
| 2024-05-04 | SUNYAC Outdoor Championships | 3ksteeple | 9:38.28 | 6th · 1st on team | — | -0.022 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 1500m | 4:04.73 | 10th · 3rd on team | 107.0 | -0.041 | PR SR |
| 2024-04-27 | Paul Kaiser Classic | 800m | 1:58.71 | 20th · 5th on team | 107.6 | -0.041 | PR SR |
| 2024-04-23 | CNY College Challenge | 800m | 1:59.27 | 1st · 1st on team | 108.2 | -0.027 | PR SR |
| 2024-04-20 | SUNY Cortland Classic Invitational | 5000m | 15:51.59 | 6th · 4th on team | 104.9 | -0.027 | |
| 2024-04-14 | Bison Outdoor Classic | 3ksteeple | 9:40.08 | 35th · 1st on team | — | -0.041 | PR SR |
| 2024-04-07 | Cortland Red Dragon Open | 5000m | 15:43.99 | 3rd · 3rd on team | 105.6 | -0.027 | ★PR SR |
| 2024-03-29 | Meet results → | Men's 3000 Steeplechase | 9:45.23 | 4th · 1st on team | — | — | ★PR SR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 1mile | 4:21.17 | 8th · 1st on team | 109.6 | -0.040 | PR SR RSR |
| 2024-02-10 | Meet results → | Men's Mile | 4:25.16 | 5th · 2nd on team | — | — | ★PR SR |
| 2024-02-10 | Meet results → | Men's 800 Meters | 2:03.29 | 6th · 3rd on team | — | — | ★PR SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 1mile | 4:30.63 | 12th · 3rd on team | 105.9 | -0.039 | PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 15:57.17 | 5th · 4th on team | 103.2 | -0.043 | SR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 3000m | 9:06.2 | 5th · 2nd on team | 104.5 | -0.039 | ★PR SR RSR |
| 2023-12-09 | Utica Holiday Classic | 5000m | 15:58.28 | 7th · 4th on team | 103.8 | -0.040 | SR |
| 2023-12-01 | Greg Page Relays & Multi | 3000m | 9:09.54 | 8th · 4th on team | 104.4 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 9:58.7 | 9th · 3rd on team | — | -0.026 | |
| 2023-04-29 | Paul Kaiser Classic | 5000m | 15:45.71 | 10th · 3rd on team | 102.7 | -0.041 | PR SR |
| 2023-04-21 | Meet results → | Men's 1500 Meters | 4:08.15 | 8th · 4th on team | — | — | ★PR SR |
| 2023-04-16 | Bison Outdoor Classic | 3ksteeple | 9:51.71 | 48th · 2nd on team | — | -0.041 | PR SR |
| 2023-04-08 | Cortland Red Dragon Open | 1500m | 4:09.64 | 14th · 3rd on team | 105.6 | -0.027 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 3ksteeple | 9:58.39 | 4th · 2nd on team | — | -0.036 | PR SR |
| 2023-02-18 | Marc Deneault Invitational | 1mile | 4:32.07 | 13th · 2nd on team | 105.9 | -0.035 | |
| 2023-02-10 | Fastrack National Invitational | 3000m | 9:28.71 | 58th · 2nd on team | 101.1 | -0.043 | |
| 2023-02-05 | Bomber Invitational | 1mile | 4:47.52 | 24th · 7th on team | 99.8 | -0.039 | |
| 2023-01-28 | Nazareth Conference Challenge | 3000m | 9:11.57 | 22nd · 2nd on team | 103.1 | -0.043 | PR SR |
| 2023-01-21 | Ithaca College vs. TCNJ, Cortland & Oneonta | 1mile | 4:38.85 | 5th · 1st on team | 102.9 | -0.039 | |
| 2022-12-10 | Utica Holiday Classic | 800m | 2:06.26 | 11th · 5th on team | 103.0 | -0.040 | SR RSR |
| 2022-12-10 | Utica Holiday Classic | 1mile | 4:32.01 | 9th · 5th on team | 106.0 | -0.040 | PR SR RSR |
| 2022-12-03 | Greg Page Meet | 3000m | 9:24.31 | 12th · 5th on team | 102.3 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:49.31 | 12th · 2nd on team | — | -0.007 | |
| 2022-04-26 | CNY College Challenge | 1500m | 4:21.6 | 5th · 2nd on team | 101.9 | -0.027 | PR SR |
| 2022-04-26 | CNY College Challenge | 400mh | 1:04.84 | 9th · 4th on team | — | -0.027 | ★PR SR |
| 2022-04-23 | Cortland Classic | 3ksteeple | 10:28.44 | 1st · 1st on team | — | -0.027 | PR SR |
| 2022-04-16 | Cortland Upstate Alternative | 5000m | 16:51.76 | 8th · 2nd on team | 98.3 | -0.027 | PR SR |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 3ksteeple | 10:46.65 | 7th · 2nd on team | — | -0.027 | PR SR |
| 2022-04-02 | Hamilton College Continental Invitational | 1500m | 4:28.93 | 16th · 4th on team | 99.3 | -0.022 | PR SR |
| 2022-04-02 | Hamilton College Continental Invitational | 800m | 2:09.16 | 14th · 4th on team | 100.8 | -0.022 | |
| 2022-02-19 | Deneault Invitational | 3000m | 9:22.7 | 10th · 2nd on team | 102.6 | -0.035 | |
| 2022-02-12 | Susquehanna Invitational | 1mile | 4:40.34 | 14th · 2nd on team | 103.7 | -0.032 | PR SR |
| 2022-02-12 | Susquehanna Invitational | 800m | 2:07.03 | 23rd · 4th on team | 103.3 | -0.032 | |
| 2022-02-06 | Bomber Invitational | 3000m | 9:21.21 | 15th · 4th on team | 102.4 | -0.039 | PR SR |
| 2022-01-30 | Conference Challenge Cup Invitational | 1mile | 4:43.5 | 24th · 2nd on team | 101.4 | -0.043 | PR SR |
| 2022-01-15 | Utica Winter Opener | 1mile | 4:47.26 | 38th · 5th on team | 100.4 | -0.040 | |
| 2021-12-11 | Utica Holiday Classic | 1mile | 4:45.55 | 14th · 3rd on team | 101.6 | -0.040 | PR SR RSR |
| 2021-12-11 | Utica Holiday Classic | 800m | 2:05.7 | 7th · 3rd on team | 104.0 | -0.040 | SR RSR |
| 2021-12-04 | Greg Page Indoor Relays | 3000m | 9:41.07 | 10th · 5th on team | 100.4 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-24 | Long Island Meet Of Champions | 800m | 1:59.45 | 5th · 1st on team | 126.4 | -0.047 | PR ★R SR RSR |
| 2021-06-18 | Suffolk County Sectional Championship | 800m | 2:02.59 | 7th · 1st on team | 125.5 | -0.028 | PR R SR RSR |
| 2021-06-07 | Section 11 Division 1 Boys Championships | 3200m | 10:20 | 4th · 1st on team | 119.7 | -0.033 | ★PR SR |
| 2021-06-07 | Section 11 Division 1 Boys Championships | 1600m | 4:43.11 | 4th · 1st on team | 120.7 | -0.033 | |
| 2021-05-14 | Dennis Fulton Invitational | 1600m | 4:33.85 | 1st · 1st on team | 124.0 | -0.039 | ★PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | Long Island Elite Meet | 1600m | 4:43.32 | 12th · 1st on team | 121.6 | -0.028 | |
| 2020-01-11 | Molloy Stanner Games | 1600m | 4:39.48 | 12th · 1st on team | 121.9 | -0.041 | PR R SR RSR |
| 2019-12-19 | Section XI Boys Crossover C-2 | 600m | 1:29.71 | 4th · 1st on team | — | -0.030 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Saint Anthony's Invite | 1600m | 4:44.79 | 65th · 1st on team | 118.6 | -0.047 | PR SR |
| 2019-04-13 | Suffolk Coaches Meet | 1600m | 4:44.98 | 9th · 1st on team | 120.4 | -0.033 | PR R SR RSR |
| 2019-04-06 | Longwood Track Classic | 800m | 2:08.73 | 16th · 1st on team | 119.1 | -0.028 | PR R SR RSR |
| 2019-02-01 | Section 11 Boys Large School Championships | 600m | 1:33.94 | 15th · 1st on team | — | -0.030 | |
| 2019-01-13 | Section 11 Boys Frosh-Soph Championships | 600m | 1:31.89 | 4th · 1st on team | — | -0.030 | PR SR |
| 2019-01-12 | Molloy-Stanner Games | 600m | 1:34.25 | 88th · 1st on team | — | -0.041 | |
| 2019-01-05 | Section XI Boys Crossover E | 1600m | 4:57.2 | 9th · 1st on team | 115.7 | -0.030 | |
| 2018-12-26 | North Shore Invitational | 1600m | 4:53.79 | 27th · 1st on team | 115.7 | -0.041 | SR RSR |
| 2018-12-22 | Section XI Boys Crossover D | 600m | 1:32 | 5th · 1st on team | — | -0.036 | PR SR |
| 2018-12-19 | Section XI Boys Crossover C2 | 600m | 1:36.26 | 8th · 1st on team | — | -0.036 | PR SR |
| 2018-12-16 | Bishop Loughlin Games | 1mile | 4:57.81 | 55th · 2nd on team | 114.7 | -0.043 | PR SR RSR |
| 2018-12-09 | Section XI Boys Crossover A | 1600m | 5:03.2 | 4th · 1st on team | 112.4 | -0.036 | |
| 2018-11-30 | North Shore HS Season Opener | 1600m | 5:02.48 | 43rd · 2nd on team | 112.4 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | Longwood Frosh-Soph Championships | 1600m | 4:52.3 | 4th · 1st on team | 117.5 | -0.028 | R RSR |
| 2018-05-04 | Saint Anthony's Invitational | 1600m | 4:50.77 | 67th · 3rd on team | 115.9 | -0.047 | PR SR |
| 2018-05-04 | Saint Anthony's Invitational | 800m | 2:11.11 | 24th · 2nd on team | 114.4 | -0.047 | PR SR |
| 2018-04-28 | Westhampton Beach Invitational | 1600m | 4:51.33 | 33rd · 2nd on team | 117.1 | -0.033 | PR R SR RSR |
| 2018-04-21 | Suffolk Coaches Boys Meet | 1600m | 4:57.57 | 8th · 1st on team | 115.0 | -0.030 | PR R SR RSR |
| 2018-01-14 | Section XI Boys Crossover E | 1600m | 4:59.82 | 10th · 1st on team | 113.7 | -0.036 | PR R SR RSR |
| 2018-01-07 | Section XI Boys Crossover D | 1600m | 5:11.97 | 22nd · 2nd on team | 109.7 | -0.032 | |
| 2017-12-26 | North Shore HS Invitational | 1600m | 5:04.11 | 64th · 4th on team | 111.4 | -0.041 | PR R SR RSR |
| 2017-12-19 | Section 11 Cross Over C | 1600m | 5:07.76 | 7th · 3rd on team | 111.1 | -0.030 | PR R SR RSR |
| 2017-12-16 | Bishop Loughlin Games | 1mile | 5:15.32 | 106th · 4th on team | 108.0 | -0.043 | PR R SR RSR |
| 2017-12-16 | Bishop Loughlin Games | 600m | 1:37.76 | 8th · 1st on team | — | -0.043 | PR SR |