Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 30:25.8 | 32nd · 3rd on team | 118.4 | +0.036 | ★PR ★CR SR CSR RSR |
| 2022-11-19 | Wingate University | 10000m | 31:24.1 | 2nd · 1st on team | 117.8 | +0.062 | ★CR SR CSR |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 24:01.2 | 18th · 5th on team | 117.9 | -0.002 | ★PR ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:27.4 | 153rd · 7th on team | 115.8 | +0.004 | ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 8000m | 27:14 | 18th · 9th on team | 107.9 | +0.035 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 10000m | 31:40.6 | 45th · 1st on team | 120.1 | +0.081 | ★CR CSR |
| 2021-11-06 | Milliken Plant Course | 10000m | 31:16.7 | 10th · 6th on team | 116.8 | +0.047 | PR ★CR SR CSR |
| 2021-10-23 | McApline Creek Greenway | 8000m | 24:07.4 | 6th · 4th on team | 118.1 | +0.017 | PR ★CR SR CSR |
| 2021-10-02 | Abbey Golf Course & Driving Range | 8000m | 24:59.2 | 6th · 4th on team | 120.3 | +0.047 | PR ★CR ★R SR CSR RSR |
| 2021-09-18 | Milliken | 8000m | 26:10.3 | 13th · 1st on team | 114.9 | +0.016 | ★CR CSR |
| 2021-09-11 | Wingate | 8000m | 25:51 | 3rd · 1st on team | 116.0 | +0.021 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | APU Franson Last Chance | 5000m | 14:44.78 | 38th · 5th on team | 110.6 | -0.048 | |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 5000m | 14:37.88 | 2nd · 2nd on team | 113.8 | -0.026 | |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 10-km | 31:03.33 | 6th · 6th on team | 110.8 | -0.026 | |
| 2023-04-15 | Mt. SAC Relays - College/Open | 10-km | 29:51.63 | 11th · 2nd on team | 113.3 | -0.044 | ★PR SR |
| 2023-03-25 | adidas Raleigh Relays | 5000m | 14:19.08 | 71st · 1st on team | 115.9 | -0.038 | ★PR SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 3000m | 8:17.15 | 3rd · 3rd on team | 114.9 | -0.039 | |
| 2023-02-11 | David Hemery Valentine Invitational | 5000m | 14:22.9 | 108th · 3rd on team | 112.9 | -0.053 | PR SR |
| 2023-02-04 | Camel City Invitational | 3000m | 8:11.98 | 2nd · 2nd on team | 116.1 | -0.039 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Lee University Last Chance Meet | 1500m | 4:00.56 | 33rd · 4th on team | 110.5 | -0.032 | ★PR SR |
| 2022-05-07 | SAC Outdoor Championships | 5000m | 15:56.82 | 31st · 12th on team | 104.6 | -0.026 | |
| 2022-05-07 | SAC Outdoor Championships | 10-km | 31:24.5 | 8th · 6th on team | 109.5 | -0.026 | |
| 2022-04-23 | LR Outdoor Invitational | 5000m | 14:57.21 | 7th · 6th on team | 111.7 | -0.026 | RSR |
| 2022-04-07 | Flames Invitational | 5000m | 14:52.62 | 29th · 2nd on team | 111.6 | -0.032 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 10-km | 30:53.37 | 101st · 4th on team | 109.6 | -0.038 | PR SR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 4:18.4 | 14th · 6th on team | 111.7 | -0.039 | ★PR SR RSR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 1mile | 4:23.94 | 23rd · 8th on team | 109.4 | -0.039 | |
| 2022-02-05 | Camel City Invitational | 3000m | 8:47.89 | 44th · 11th on team | 108.9 | -0.039 | PR SR |
| 2022-01-22 | Carolina Challenge | 1mile | 4:20.28 | 23rd · 6th on team | 109.7 | -0.041 | PR SR RSR |
| 2021-12-03 | GVSU Holiday Open | 5000m | 15:08.65 | 23rd · 5th on team | 109.2 | -0.040 | PR SR RSR |