Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 35:22.9 | 132nd · 5th on team | 102.8 | -0.106 | ★CR SR CSR |
| 2024-10-26 | Newberry College | 8000m | 28:56.9 | 65th · 4th on team | 100.6 | -0.119 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 27:48.5 | 143rd · 4th on team | 101.8 | -0.143 | ★CR SR CSR |
| 2024-10-11 | McAlpine Creek Park | 8000m | 27:48.5 | 151st · 4th on team | 101.8 | -0.143 | |
| 2024-09-21 | Milliken & Company | 8000m | 29:50.9 | 153rd · 4th on team | 96.7 | -0.129 | ★CR CSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | 28:29.9 | 76th · 6th on team | 99.0 | -0.143 | CR SR CSR |
| 2024-09-06 | Virginia Tech Home Cross Country Course | 6000m | 20:49.9 | 47th · 4th on team | 108.6 | -0.084 | ★PR ★CR ★R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 10000m | 33:44.5 | 103rd · 4th on team | 107.2 | -0.108 | ★PR ★CR R SR CSR RSR |
| 2023-10-21 | Southside Park | 8000m | 27:12.4 | 88th · 9th on team | 104.7 | -0.141 | ★PR ★CR R SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 27:50.9 | 154th · 4th on team | 101.4 | -0.143 | PR ★CR SR CSR RSR |
| 2023-09-30 | UNG Cross Country Course | 8000m | 29:26.8 | 62nd · 7th on team | 99.6 | -0.119 | ★CR CSR RSR |
| 2023-09-09 | Southside Park | 8000m | 29:21.5 | 32nd · 4th on team | 97.2 | -0.141 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 10000m | 36:37.3 | 112th · 7th on team | 103.1 | -0.081 | PR ★CR R SR CSR RSR |
| 2022-11-05 | Salisbury Community Park | 8000m | 29:53.4 | 62nd · 7th on team | 100.3 | -0.103 | ★CR CSR RSR |
| 2022-10-21 | McAlpine Pancake Course (not regular course) | 8000m | 28:19 | 29th · 7th on team | 99.5 | -0.157 | PR ★CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 29:32.5 | 212th · 6th on team | 98.9 | — | ★CR SR CSR RSR |
| 2022-09-23 | McAlpine Park | 8000m | 29:35 | 60th · 7th on team | 98.2 | -0.135 | CR SR CSR RSR |
| 2022-09-02 | Appalachian State University | 8000m | 31:05.4 | 134th · 4th on team | 94.9 | -0.118 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | McApline Creek Greenway | 8000m | 28:51.7 | 76th · 9th on team | 102.3 | -0.106 | ★CR R CSR RSR |
| 2021-10-09 | Lewis University | 8000m | 31:19.5 | 222nd · 10th on team | 93.3 | -0.141 | ★CR CSR |
| 2021-09-24 | McAlpine Creek Park | 8000m | 28:48 | 214th · 9th on team | 101.7 | -0.143 | PR CR R SR CSR RSR |
| 2021-09-18 | Milliken | 8000m | 31:19.8 | 219th · 6th on team | 97.1 | -0.129 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 3ksteeple | 9:59.66 | 11th · 1st on team | — | -0.035 | |
| 2025-04-13 | Southside Power and Fitness Invitational | 3ksteeple | 9:52.86 | 1st · 1st on team | — | -0.035 | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 1500m | 4:22.93 | 66th · 1st on team | 100.3 | -0.033 | ★PR SR |
| 2025-04-04 | High Point VertKlasse Meeting | 5000m | 16:35.85 | 31st · 1st on team | 100.1 | -0.033 | ★PR SR |
| 2025-03-21 | Mountaineer First Chance | 3ksteeple | 10:18.15 | 5th · 1st on team | — | -0.028 | PR SR |
| 2025-03-02 | South Atlantic Indoor T&F Championships | 1mile | 4:42.98 | 32nd · 2nd on team | 100.6 | -0.046 | ★PR SR RSR |
| 2025-02-14 | Darius Dixon Memorial Invitational | 1mile | 4:43.6 | 32nd · 1st on team | 100.2 | -0.040 | PR SR RSR |
| 2025-01-31 | Carolina Challenge | 3000m | 9:37.85 | 14th · 3rd on team | 99.1 | -0.050 | SR RSR |
| 2025-01-17 | Dick Taylor Carolina Challenge | 1mile | 4:51.4 | 25th · 2nd on team | 98.3 | -0.040 | SR RSR |
| 2024-12-08 | JDL Early Bird Invitational | 1mile | 4:51.67 | 27th · 4th on team | 97.7 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 3ksteeple | 10:31.16 | 17th · 2nd on team | — | -0.035 | |
| 2024-04-13 | Southside Power andand Fitness Invitational | 3ksteeple | 10:20.15 | 5th · 2nd on team | — | -0.035 | PR SR |
| 2024-03-23 | Montreat Open | 3ksteeple | 10:23.3 | 8th · 2nd on team | — | -0.030 | PR SR |
| 2024-03-16 | Lenoir-Rhyne Opener | 5000m | 16:45.96 | 6th · 1st on team | 98.7 | -0.035 | SR |
| 2024-02-17 | JDL Last Chance Invitational | 3000m | 9:35.69 | 19th · 1st on team | 98.6 | -0.046 | SR |
| 2024-02-03 | South Carolina Invitational | 3000m | 9:35.8 | 18th · 2nd on team | 99.3 | -0.050 | SR RSR |
| 2024-01-27 | Camel City Invitational | 1mile | 4:51.99 | 63rd · 1st on team | 97.6 | -0.046 | SR |
| 2024-01-20 | Finn Pincus Invitational | 1mile | 4:52.43 | 33rd · 3rd on team | 98.6 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 3ksteeple | 10:33.07 | 14th · 4th on team | — | -0.031 | |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 1500m | 4:29.57 | 14th · 4th on team | 97.5 | -0.035 | PR SR |
| 2023-04-16 | Southside Power & Fitness Invit. | javelin | 36.77m | — | — | -0.035 | |
| 2023-04-16 | Southside Power & Fitness Invit. | 3ksteeple | 10:29.62 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2023-04-14 | Meet results → | Men's Javelin | 36.77m | — | — | — | |
| 2023-04-01 | Vertklasse | 5000m | 16:37.42 | 59th · 3rd on team | 99.6 | -0.033 | PR SR |
| 2023-03-18 | Webb Davidson Meet | 1500m | 4:30.85 | 43rd · 6th on team | 97.3 | -0.033 | PR SR |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 1mile | 4:46.55 | 29th · 3rd on team | 99.5 | -0.046 | PR SR |
| 2023-02-17 | USC Indoor Open | 3000m | 9:30.57 | 23rd · 2nd on team | 100.3 | -0.050 | ★PR SR RSR |
| 2023-02-04 | South Carolina Invitational | 3000m | 9:34.18 | 51st · 4th on team | 99.7 | -0.050 | PR SR RSR |
| 2023-01-21 | Finn Pincus Invitational | 1mile | 4:57.25 | 32nd · 7th on team | 97.1 | -0.035 | |
| 2022-12-03 | Visit Winston-Salem College Kick-off | 1mile | 4:55.19 | 22nd · 3rd on team | 97.2 | -0.046 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | LR Outdoor Invitational | javelin | 31.27m | — | — | -0.035 | |
| 2022-04-23 | Meet results → | Men's Javelin | 31.27m | — | — | — | |
| 2022-04-23 | LR Outdoor Invitational | 3ksteeple | 12:37.61 | 14th · 4th on team | — | -0.035 | PR SR |
| 2022-04-09 | LR Bear Invitational | javelin | 29.41m | — | — | -0.035 | |
| 2022-04-08 | Meet results → | Men's Javelin | 29.41m | — | — | — | |
| 2022-02-12 | Roanoke Invitational Challenge | 1mile | 5:07.16 | 28th · 3rd on team | 94.5 | -0.035 | PR SR |
| 2022-02-05 | Camel City Invitational | 1000m | 3:01.78 | 16th · 1st on team | 92.0 | -0.046 | ★PR SR |
| 2021-12-04 | Bast-Cregger Invitational | 3000m | 10:17.88 | 19th · 5th on team | 94.6 | -0.035 | PR SR RSR |