Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 10000m | 33:54.3 | 248th · 7th on team | 105.8 | +0.041 | ★CR CSR |
| 2024-11-09 | Roger Milliken Science Center | 10000m | 31:42.3 | 34th · 5th on team | 112.3 | +0.035 | ★CR SR CSR RSR |
| 2024-10-26 | Newberry College | 8000m | 25:36.2 | 24th · 6th on team | 110.4 | +0.008 | ★CR SR CSR RSR |
| 2024-10-12 | Lewis University Cross Country Course | 7998m | 26:34 | 261st · 9th on team | 106.9 | +0.015 | ★PR ★CR SR CSR |
| 2024-10-12 | Lewis University | 8000m | 26:29.31 | 261st · 9th on team | 108.3 | +0.015 | ★CR CSR |
| 2024-09-21 | Milliken & Company | 8000m | 25:51.1 | 18th · 6th on team | 110.3 | +0.016 | ★CR CSR RSR |
| 2024-09-13 | John Hunt Cross Country Park | 8000m | 25:48.3 | 125th · 6th on team | 108.2 | -0.002 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | UNG Cross Country Course | 10000m | 31:42 | 43rd · 3rd on team | 112.3 | +0.037 | ★PR ★CR SR CSR |
| 2023-10-21 | Southside Park | 8000m | 24:27.2 | 28th · 3rd on team | 113.8 | -0.009 | ★PR ★CR SR CSR RSR |
| 2023-10-07 | John Hunt Cross Country Park | 8000m | 25:14.3 | 53rd · 2nd on team | 111.6 | -0.002 | SR CSR |
| 2023-09-30 | UNG Cross Country Course | 8000m | 25:47.2 | 7th · 2nd on team | 112.3 | +0.026 | ★CR CSR |
| 2023-09-16 | Milliken Plant Course | 8000m | 25:29.7 | 4th · 1st on team | 112.7 | +0.016 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 10000m | 31:45.1 | 143rd · 3rd on team | 113.3 | +0.036 | PR ★CR SR CSR |
| 2022-11-19 | Wingate University | 10000m | 32:15 | 25th · 4th on team | 114.4 | +0.062 | PR ★CR SR CSR RSR |
| 2022-11-05 | Salisbury Community Park | 8000m | 26:46.6 | 21st · 5th on team | 109.4 | +0.035 | ★CR CSR |
| 2022-10-22 | John Hunt Cross Country Park | 8000m | 25:09.4 | 98th · 5th on team | 112.5 | -0.002 | PR ★CR SR CSR RSR |
| 2022-10-07 | McAlpine Park | 8000m | 25:53.9 | 62nd · 4th on team | 110.5 | — | |
| 2022-09-23 | McAlpine Park | 8000m | 25:31 | 11th · 3rd on team | 111.4 | -0.003 | ★CR SR CSR |
| 2022-09-17 | Milliken Research Center | 8000m | 25:43 | 6th · 3rd on team | 111.4 | +0.016 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 10000m | — | — | — | +0.047 | PR ★CR SR CSR |
| 2021-10-23 | McApline Creek Greenway | 8000m | 26:25 | 42nd · 8th on team | 107.8 | +0.017 | ★CR CSR |
| 2021-10-09 | Lewis University | 8000m | 26:47.8 | 108th · 6th on team | 109.2 | +0.015 | CR CSR |
| 2021-10-02 | Newberry XC Course | 8000m | 28:53.7 | 7th · 7th on team | 106.8 | +0.072 | ★CR CSR |
| 2021-09-24 | McAlpine Creek Park | 8000m | 25:18 | 36th · 5th on team | 114.0 | -0.004 | PR ★CR SR CSR RSR |
| 2021-09-18 | Milliken | 8000m | 27:46.1 | 61st · 7th on team | 108.2 | +0.016 | ★CR CSR |
| 2021-09-04 | Salisbury Park | 8000m | 27:05.2 | 8th · 4th on team | 110.3 | +0.035 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-06 | Sandhills Research Center | 5000m | 15:54.1 | 7th · 1st on team | 132.5 | +0.002 | ★PR ★CR ★R SR CSR RSR |
| 2020-10-31 | Sandhills Research Center | 5000m | 16:23.6 | 9th · 3rd on team | 128.1 | +0.002 | CR CSR |
| 2020-10-21 | Dorman HS | 5000m | 16:30 | 2nd · 1st on team | 129.3 | +0.014 | R RSR |
| 2020-10-10 | Heathwood Hall | 5000m | 16:05.1 | 3rd · 1st on team | 127.8 | -0.016 | PR ★CR SR CSR |
| 2020-10-03 | Dorman HS | 5000m | 16:41 | 4th · 2nd on team | 127.6 | +0.014 | |
| 2020-09-26 | Dorman HS | 5000m | 16:21 | 1st · 1st on team | 129.2 | +0.014 | PR ★CR R SR CSR RSR |
| 2020-09-12 | Northwestern HS | 5000m | 16:45.8 | 5th · 1st on team | 124.1 | -0.001 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-19 | Colonia Cup | 5000m | 16:23.9 | 23rd · 3rd on team | 124.1 | -0.017 | PR ★CR SR CSR |
| 2019-11-09 | Dorman HS | 5000m | 16:47 | 19th · 4th on team | 125.0 | +0.014 | PR CR SR CSR RSR |
| 2019-11-02 | Milliken Plant Course | 5000m | 16:49.7 | 10th · 6th on team | 124.0 | +0.014 | PR ★CR SR CSR |
| 2019-10-23 | Dorman HS | 5000m | 17:01 | 1st · 1st on team | 124.2 | +0.014 | CR SR CSR RSR |
| 2019-10-16 | Dorman HS | 5000m | 18:40 | 29th · 12th on team | 110.8 | +0.014 | CSR |
| 2019-10-12 | Camden | 5000m | 17:36.6 | 1st · 1st on team | 120.9 | +0.029 | ★CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 18:08.4 | 175th · 7th on team | 112.5 | +0.002 | CSR |
| 2019-09-14 | Milliken Plant Course | 5000m | 17:08.2 | 32nd · 4th on team | 122.0 | +0.014 | CR SR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 17:29.8 | 14th · 4th on team | 118.5 | +0.025 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sandhills Research Center | 5000m | 16:57.9 | 51st · 6th on team | 122.5 | +0.002 | PR CR SR CSR RSR |
| 2018-10-24 | Woodmont High School | 5000m | 17:21 | 39th · 7th on team | 116.5 | -0.029 | PR ★CR SR CSR |
| 2018-10-20 | Milliken Plant Course | 5000m | 17:35.2 | 19th · 7th on team | 119.5 | +0.014 | CR CSR |
| 2018-10-15 | Dorman HS | 5000m | 17:22 | 17th · 6th on team | 121.4 | +0.014 | PR CR SR CSR RSR |
| 2018-10-06 | McAlpine Creek Park | 5000m | 17:45.5 | 1st · 1st on team | 118.0 | +0.002 | PR ★CR SR CSR RSR |
| 2018-09-21 | Riverside HS | 5000m | 18:12.8 | 60th · 8th on team | 111.5 | -0.020 | ★CR CSR |
| 2018-09-12 | Dorman HS | 5000m | 18:06 | 10th · 5th on team | 115.8 | +0.014 | PR CR SR CSR RSR |
| 2018-08-25 | Jackson Park | 5000m | 18:41.8 | 26th · 2nd on team | 113.5 | +0.025 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Milliken Plant Course | 5000m | 18:32 | 9th · 9th on team | 113.2 | +0.014 | PR CR SR CSR RSR |
| 2017-10-11 | Dorman HS | 5000m | 19:09 | 9th · 9th on team | 109.7 | +0.014 | CR CSR RSR |
| 2017-10-07 | McAlpine Creek Park | 5000m | 19:44.8 | 147th · 7th on team | 103.6 | +0.002 | CSR |
| 2017-09-02 | Milliken Plant Course | 5000m | 18:59.2 | 13th · 5th on team | 109.2 | +0.014 | PR CR SR CSR RSR |
| 2017-08-26 | Jackson Park | 5000m | 19:42.1 | 58th · 7th on team | 105.3 | +0.025 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Milliken Plant Course | 5000m | 19:18.9 | 16th · 8th on team | 126.4 | +0.014 | PR CR R SR CSR RSR |
| 2016-10-12 | Dorman HS | 5000m | 19:19 | 12th · 8th on team | 125.8 | +0.014 | PR CR R SR CSR RSR |
| 2016-10-01 | McAlpine Creek Park | 5000m | 19:37.8 | 115th · 4th on team | 122.7 | +0.002 | PR CR SR CSR |
| 2016-09-13 | Northwestern HS | 5000m | 20:39.1 | 42nd · 20th on team | 115.9 | -0.001 | CR CSR |
| 2016-09-03 | Milliken Plant Course | 5000m | 20:24.4 | 69th · 12th on team | 119.1 | +0.014 | CR CSR |
| 2016-08-27 | Jackson Park | 5000m | 19:52.2 | 42nd · 2nd on team | 123.7 | +0.025 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-23 | Milliken Plant Course | 5000m | 21:16.5 | 79th · 27th on team | 115.0 | +0.014 | CR CSR |
| 2015-10-14 | Dorman HS | 5000m | 20:45 | 98th · 20th on team | 117.5 | +0.014 | |
| 2015-10-07 | Dorman HS | 5000m | 20:44 | 85th · 30th on team | 118.3 | +0.014 | PR CR R SR CSR RSR |
| 2015-09-26 | Dorman HS | 5000m | 21:46 | 104th · 25th on team | 111.8 | +0.014 | R RSR |
| 2015-09-16 | Dorman HS | 5000m | 21:42 | 113th · 29th on team | 111.7 | +0.014 | PR CR R SR CSR RSR |
| 2015-09-12 | Sandhills Research Center | 5000m | 21:56 | 167th · 13th on team | 108.6 | +0.002 | PR CR SR CSR |
| 2015-09-05 | Milliken Plant Course | 5000m | 22:04.4 | 203rd · 15th on team | 109.5 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-04 | Electric City Invite | 3ksteeple | 10:02.1 | 6th · 1st on team | — | -0.026 | ★PR SR |
| 2025-03-28 | SWU GottaRun Invite | 5000m | 16:20.24 | 3rd · 2nd on team | 102.4 | -0.023 | |
| 2025-02-02 | South Alabama Invite | 5000m | 15:36.41 | 7th · 3rd on team | 104.9 | -0.040 | SR |
| 2024-12-07 | Visit Winston-Salem College Kickoff | 5000m | 15:44.38 | 11th · 4th on team | 105.0 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-02 | South Atlantic Outdoor Championship | 10-km | 32:09.57 | 13th · 1st on team | 108.4 | -0.026 | |
| 2024-04-20 | Georgia Tech Invitational | 5000m | 15:13.83 | 43rd · 1st on team | 108.1 | -0.033 | ★PR SR |
| 2024-04-13 | 2024 Electric City | 1mile | 4:26.42 | 4th · 1st on team | 108.2 | -0.026 | ★PR SR |
| 2024-04-05 | Meet results → | Men's 5000 Meters | 15:41.81 | 61st · 4th on team | — | — | ★PR SR |
| 2024-03-16 | 49er Classic | 10-km | 31:51.62 | 16th · 2nd on team | 107.7 | -0.033 | SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 5000m | 15:43.67 | 22nd · 4th on team | 105.1 | -0.039 | |
| 2024-02-02 | South Carolina Invitational - Garnet | 5000m | 15:25.83 | 4th · 3rd on team | 106.1 | -0.041 | |
| 2024-01-27 | Camel City Invitational | 3000m | 8:46.97 | 27th · 2nd on team | 108.3 | -0.039 | ★PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 5000m | 15:15.11 | 3rd · 1st on team | 108.8 | -0.039 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-03-18 | Trojan Opener | 5000m | 15:45.07 | 11th · 1st on team | 105.4 | -0.026 | |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 5000m | 15:48.53 | 20th · 3rd on team | 105.0 | -0.039 | |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 5000m | 15:24.3 | 7th · 1st on team | 107.3 | -0.035 | |
| 2023-02-04 | Camel City Invitational | 3000m | 9:01.24 | 68th · 2nd on team | 105.6 | -0.039 | |
| 2023-01-21 | The Carolina Challenge | 5000m | 15:22.05 | 8th · 2nd on team | 106.9 | -0.041 | SR |
| 2023-01-14 | Gamecock Opener | 3000m | 8:51.34 | 8th · 4th on team | 108.5 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SAC Outdoor Championships | 10-km | 31:44.25 | 10th · 1st on team | 108.4 | -0.026 | ★PR SR RSR |
| 2022-04-23 | Georgia Tech Invitational | 5000m | 15:31.81 | 59th · 4th on team | 106.7 | -0.033 | |
| 2022-04-07 | Flames Invitational | 10-km | 31:57.74 | 64th · 3rd on team | 107.4 | -0.032 | PR SR |
| 2022-04-02 | SWU GottaRun Invite | 1500m | 4:08.26 | 11th · 5th on team | 107.9 | -0.023 | ★PR SR |
| 2022-03-19 | Trojan Opener | 5000m | 15:28.48 | 7th · 4th on team | 108.2 | -0.026 | RSR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 5000m | 15:24.19 | 14th · 2nd on team | 107.9 | -0.039 | RSR |
| 2022-02-27 | South Atlantic Conference Indoor Championships | 3000m | 9:11.62 | 42nd · 7th on team | 104.2 | -0.039 | |
| 2022-02-05 | Camel City Invitational | 3000m | 8:55.85 | 51st · 4th on team | 107.3 | -0.039 | PR SR RSR |
| 2022-01-29 | South Carolina Invitational | 5000m | 15:20.45 | 10th · 1st on team | 107.2 | -0.041 | PR SR RSR |
| 2022-01-15 | Gamecock Opener | 3000m | 9:06.92 | 11th · 4th on team | 106.1 | -0.041 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | SCHSL Class 5A State Track & Field Championships | 3200m | 9:54.66 | 7th · 1st on team | 124.6 | -0.037 | |
| 2021-05-15 | SCHSL Class 5A State Qualifier | 3200m | 9:41.55 | 5th · 1st on team | 126.2 | -0.037 | ★PR SR |
| 2021-05-06 | SCHSL Region 2-5A | 3200m | 9:49.61 | 2nd · 1st on team | 125.8 | -0.030 | |
| 2021-04-23 | Bob Jenkins Coaches Classic Elite | 3200m | 9:42.16 | 9th · 1st on team | 126.4 | -0.030 | PR SR RSR |
| 2021-04-20 | Byrnes Meet #4 | 3200m | 11:01.06 | 4th · 3rd on team | 112.3 | -0.030 | |
| 2021-04-20 | Byrnes Meet #4 | 1600m | 5:06.01 | 13th · 9th on team | 111.9 | -0.030 | |
| 2021-04-16 | Friday Night Lights | 1600m | 4:34.12 | 8th · 1st on team | 125.1 | -0.027 | ★PR SR |
| 2021-04-14 | Spartanburg Meet | 800m | 2:09.12 | 3rd · 2nd on team | 120.6 | -0.016 | ★PR SR |
| 2021-03-27 | Bob Jenkins Coaches Classic Region 2 | 3200m | 10:12.11 | 6th · 1st on team | 122.9 | -0.016 | |
| 2021-03-19 | Foothills Track Classic | 1600m | 4:36.38 | 2nd · 1st on team | 124.8 | -0.030 | PR SR RSR |
| 2021-03-19 | Foothills Track Classic | 3200m | 9:55.01 | 4th · 1st on team | 125.7 | -0.030 | PR SR RSR |
| 2021-03-13 | Chick-Fil-A Games | 3200m | 10:04.56 | 9th · 1st on team | 122.6 | -0.027 | PR SR |
| 2021-03-09 | Dorman (H) vs. Chapman / Gaffney | 3200m | 10:39.23 | 2nd · 2nd on team | 115.7 | -0.036 | SR |
| 2021-02-20 | Dorman Distance Carnival | 1mile | 4:35.49 | 8th · 1st on team | 124.2 | -0.036 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-13 | Bojangles Classic | 1mile | 5:01.9 | 29th · 2nd on team | 113.2 | -0.037 | PR SR |
| 2019-03-15 | Foothills Classic | 1600m | 4:52.7 | 1st · 1st on team | 116.9 | -0.036 | PR SR RSR |
| 2019-03-12 | Byrnes Meet #2 | 1600m | 5:05.49 | 12th · 8th on team | 112.2 | -0.030 | PR SR |
| 2019-03-12 | Byrnes Meet #2 | 3200m | 11:18.65 | 8th · 2nd on team | 109.7 | -0.030 | |
| 2019-02-25 | Dorman Distance Carnival | 3200m | 10:38.49 | 6th · 3rd on team | 115.7 | -0.036 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-27 | Boiling Springs Meet #2 | 1600m | 5:23.7 | 15th · 7th on team | 108.0 | -0.012 | RSR |
| 2018-02-24 | Dorman Distance Carnival | 1600m | 5:23.7 | 27th · 6th on team | 105.6 | -0.036 | PR SR RSR |