Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McAlpine Creek Park | 8000m | 28:49.3 | 91st · 3rd on team | 99.0 | -0.143 | SR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 29:13.8 | 62nd · 6th on team | 97.2 | -0.143 | SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 22:37.8 | 124th · 10th on team | 95.2 | -0.129 | ★CR CSR |
| 2023-09-01 | Elon University | 6000m | 21:20.8 | 112th · 7th on team | 101.6 | -0.117 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 10000m | 38:59.4 | 133rd · 5th on team | 96.8 | -0.081 | ★PR ★CR SR CSR |
| 2022-11-05 | North Carolina Central University | 8000m | 30:32.1 | 95th · 5th on team | 97.3 | -0.112 | ★CR CSR RSR |
| 2022-10-14 | Lake Kristi | 8000m | 30:05.4 | 73rd · 5th on team | 95.2 | -0.137 | ★CR CSR |
| 2022-09-23 | McAlpine Park | 8000m | 30:04 | 71st · 6th on team | 96.7 | -0.135 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Mount Olive Campus | 8000m | 29:39.5 | 83rd · 5th on team | 100.1 | -0.122 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 8000m | 31:25.9 | 69th · 5th on team | 92.3 | -0.137 | CR CSR |
| 2021-09-24 | McAlpine Creek Park | 8000m | 28:07 | 183rd · 5th on team | 104.1 | -0.143 | ★PR ★CR SR CSR RSR |
| 2021-09-04 | Salisbury Park | 8000m | 31:10.4 | 61st · 5th on team | 98.0 | -0.103 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-23 | Wendell Park | 5000m | 19:34 | 11th · 3rd on team | 109.6 | +0.011 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-28 | Boyd Lee Park | 5000m | 20:07.4 | 92nd · 6th on team | 104.0 | -0.022 | ★CR CSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 19:43.9 | 57th · 1st on team | 105.7 | -0.023 | PR ★CR R SR CSR RSR |
| 2019-08-31 | South View HS | 5000m | 21:11.6 | 176th · 2nd on team | — | -0.031 | PR ★CR SR CSR |
| 2019-08-24 | Wendell Park | 5000m | 24:28.7 | 74th · 7th on team | — | +0.011 | PR CR SR CSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Conference Carolinas Championships | 800m | 2:09.93 | 29th · 2nd on team | 98.5 | -0.037 | |
| 2024-04-27 | Conference Carolinas Championships | 5000m | 17:02.63 | 27th · 2nd on team | 96.3 | -0.037 | |
| 2024-04-12 | The Trojan Relays | 1500m | 4:21.42 | 14th · 2nd on team | 101.5 | -0.036 | |
| 2024-04-12 | The Trojan Relays | 800m | 2:09.97 | 16th · 2nd on team | 99.4 | -0.036 | |
| 2024-04-06 | VertKlasse Meeting | 5000m | 16:55.77 | 53rd · 2nd on team | 97.1 | -0.033 | |
| 2024-04-06 | VertKlasse Meeting | 800m | 2:07.63 | 56th · 2nd on team | 100.6 | -0.033 | ★PR SR |
| 2024-03-30 | Blue Bear Invite | 800m | 2:08.47 | 10th · 2nd on team | 99.0 | -0.044 | PR SR |
| 2024-03-30 | Blue Bear Invite | 1500m | 4:25.15 | 11th · 2nd on team | 98.4 | -0.044 | |
| 2024-03-22 | Phoenix Invitational | 1500m | 4:19.51 | 40th · 2nd on team | 101.9 | -0.031 | ★PR SR RSR |
| 2024-03-22 | Phoenix Invitational | 800m | 2:11.93 | 29th · 2nd on team | 97.9 | -0.031 | |
| 2024-03-01 | UNCW Seahawk Invitational | 1500m | 4:25.63 | 8th · 3rd on team | 99.6 | -0.034 | PR SR RSR |
| 2024-02-19 | Conference Carolinas | 1mile | 4:49.44 | 21st · 1st on team | 98.4 | -0.046 | SR |
| 2024-02-19 | Conference Carolinas | 5000m | 17:10.73 | 25th · 2nd on team | 95.7 | -0.046 | |
| 2024-02-04 | Richard Drake Invite | 5000m | 16:51.3 | 5th · 2nd on team | 97.2 | -0.042 | ★PR SR |
| 2024-02-04 | Richard Drake Invite | 800m | 2:11.04 | 18th · 4th on team | 97.5 | -0.042 | SR |
| 2024-02-04 | Richard Drake Invite | 1mile | 4:56.86 | 17th · 4th on team | 95.6 | -0.042 | |
| 2024-01-21 | JDL Flat Is Fast Invitational | 3000m | 9:32.32 | 19th · 2nd on team | 99.2 | -0.046 | ★PR SR RSR |
| 2024-01-13 | Mondo College Invitational | 1000m | 2:51.2 | 10th · 1st on team | 97.0 | -0.046 | ★PR SR |
| 2023-12-02 | Visit Winston-Salem College Kick-off | 1mile | 4:52.1 | 28th · 1st on team | 97.6 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 1500m | 4:28.9 | 30th · 3rd on team | 97.7 | -0.037 | |
| 2023-04-15 | The Trojan Relays | 1500m | 4:28.04 | 14th · 2nd on team | 98.3 | -0.036 | PR SR |
| 2023-04-01 | Vertklasse | 5000m | 17:21.18 | 64th · 4th on team | 95.4 | -0.033 | SR |
| 2023-04-01 | Vertklasse | 800m | 2:14.75 | 53rd · 2nd on team | 96.1 | -0.033 | |
| 2023-03-25 | Trojan Challenge | 1500m | 4:29.03 | 18th · 4th on team | 98.1 | -0.036 | |
| 2023-03-04 | UNCW Seahawk Invitational | 1500m | 4:28.55 | 14th · 4th on team | 98.5 | -0.034 | PR SR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 1mile | 4:46.72 | 22nd · 2nd on team | 99.5 | -0.046 | ★PR SR RSR |
| 2023-02-04 | Liberty University Open | 800m | 2:10.7 | 42nd · 2nd on team | 98.1 | -0.040 | PR SR RSR |
| 2023-02-04 | Liberty University Open | 1mile | 4:47.52 | 41st · 2nd on team | 99.0 | -0.040 | PR SR RSR |
| 2023-01-21 | The Carolina Challenge | 3000m | 9:47.5 | 33rd · 1st on team | 97.4 | -0.050 | PR SR RSR |
| 2023-01-14 | Meet results → | Men's Mile | 4:55.79 | 30th · 3rd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Conference Carolinas Track & Field Championships | 10-km | 35:07.44 | 22nd · 1st on team | 97.6 | -0.036 | ★PR SR RSR |
| 2022-04-16 | The Trojan Relays | 10-km | 35:25.02 | 5th · 1st on team | 94.5 | -0.036 | PR SR |
| 2022-03-26 | adidas Trojan Challenge | 1500m | 4:43.1 | 22nd · 3rd on team | 94.0 | -0.036 | PR SR |
| 2022-03-26 | adidas Trojan Challenge | 5000m | 17:03.96 | 14th · 4th on team | 96.7 | -0.036 | PR SR RSR |
| 2022-03-12 | Seahawk Invitational | 1500m | 4:43.53 | 6th · 3rd on team | 94.7 | -0.034 | PR SR |
| 2022-03-12 | Seahawk Invitational | 800m | 2:24.34 | 15th · 5th on team | 90.7 | -0.034 | PR SR |
| 2022-02-21 | Conference Carolinas Indoor Championships | 5000m | 17:11.63 | 20th · 2nd on team | 96.1 | -0.046 | PR SR RSR |
| 2022-02-21 | Conference Carolinas Indoor Championships | 3000m | 10:00.25 | 27th · 1st on team | 95.2 | -0.046 | |
| 2022-01-23 | JDL Flat Is Fast Invitational | 1mile | 5:13.62 | 42nd · 1st on team | 91.5 | -0.046 | PR SR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 1000m | 3:05.11 | 25th · 1st on team | 90.3 | -0.046 | PR SR |
| 2022-01-15 | Mondo College Invitational | 3000m | 9:55.52 | 22nd · 1st on team | 96.0 | -0.046 | PR SR RSR |
| 2021-12-05 | KMS Opener | 3000m | 10:24.62 | 11th · 3rd on team | 93.9 | -0.042 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Cleveland Home Meet | 3200m | 12:04.8 | 4th · 3rd on team | 103.1 | -0.023 | |
| 2020-03-04 | Two Rivers 3A Meet | 3200m | 11:59.6 | 2nd · 2nd on team | 103.1 | -0.030 | |
| 2020-02-05 | Greater Neuse 3A Indoor Conference Championship | 3200m | 13:38.7 | 8th · 3rd on team | 91.3 | -0.022 | |
| 2020-01-29 | West Johnston Polar Bear Meet | 3200m | 11:50.9 | 7th · 4th on team | 105.2 | -0.021 | ★PR SR RSR |
| 2020-01-29 | West Johnston Polar Bear Meet | 1600m | 5:17.5 | 12th · 5th on team | 109.2 | -0.021 | ★PR SR RSR |
| 2020-01-16 | East Wake Polar Bear | 3200m | 12:07.1 | 4th · 2nd on team | 102.0 | -0.030 | PR SR |
| 2020-01-16 | East Wake Polar Bear | 1600m | 5:36.8 | 12th · 5th on team | 102.0 | -0.030 | PR SR |
| 2019-12-04 | Trojan Polar Bear Meet | 1600m | 5:39.5 | 11th · 4th on team | 102.0 | -0.022 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-03-21 | Cleveland Home Meet | 1600m | 6:38.4 | 14th · 8th on team | 87.2 | -0.023 | PR R SR RSR |