Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McAlpine Creek Park | 8000m | 28:08.7 | 76th · 2nd on team | 101.4 | -0.143 | SR CSR |
| 2023-10-06 | McAlpine Creek Park | 8000m | 28:59.1 | 55th · 5th on team | 98.0 | -0.143 | SR CSR |
| 2023-09-16 | WakeMed Soccer Park | 6000m | 21:02.3 | 96th · 3rd on team | 102.5 | -0.129 | ★CR CSR |
| 2023-09-01 | Elon University | 6000m | 20:44.8 | 99th · 4th on team | 104.5 | -0.117 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Wingate University | 10000m | 34:04.5 | 60th · 2nd on team | 110.8 | -0.081 | ★PR ★CR SR CSR |
| 2022-11-05 | North Carolina Central University | 8000m | 26:28 | 17th · 1st on team | 112.3 | -0.112 | ★PR ★CR SR CSR RSR |
| 2022-10-14 | Lake Kristi | 8000m | 26:59.7 | 41st · 2nd on team | 106.1 | -0.137 | ★CR SR CSR RSR |
| 2022-09-23 | McAlpine Park | 8000m | 27:35 | 26th · 2nd on team | 105.4 | -0.135 | ★CR SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 6000m | 21:18.6 | 79th · 2nd on team | 102.7 | -0.129 | PR ★CR SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2875m | 9:41.5 | 76th · 2nd on team | 104.9 | -0.111 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | Mount Olive Campus | 8000m | 28:23 | 57th · 2nd on team | 104.6 | -0.122 | ★CR CSR |
| 2021-10-15 | Lake Kristi | 8000m | 29:02.5 | 48th · 2nd on team | 99.8 | -0.137 | CR CSR |
| 2021-09-24 | McAlpine Creek Park | 8000m | 26:56 | 131st · 3rd on team | 108.7 | -0.143 | PR ★CR SR CSR RSR |
| 2021-09-04 | Salisbury Park | 8000m | 28:55.4 | 32nd · 3rd on team | 105.6 | -0.103 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-16 | Boyd Lee Park | 5000m | 17:45.5 | 6th · 1st on team | 118.3 | -0.022 | ★CR SR CSR |
| 2020-12-09 | J. Bert Gillette Athletic Complex | 5000m | 18:27 | 2nd · 1st on team | 115.3 | +0.007 | ★CR CSR |
| 2020-12-02 | Owen's Park | 5000m | 18:06 | 1st · 1st on team | 119.1 | -0.001 | ★CR CSR |
| 2020-11-30 | D.H. Conley High School | 5000m | 18:17 | 3rd · 1st on team | 119.4 | +0.003 | ★CR CSR |
| 2020-11-19 | Fike XC Course | 5000m | 17:57 | 1st · 1st on team | 122.6 | +0.022 | ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 17:31.5 | 82nd · 1st on team | 119.3 | -0.009 | ★CR CSR |
| 2019-10-23 | Red Oak Middle School | 5000m | 17:31.2 | 1st · 1st on team | 120.3 | -0.021 | ★PR ★CR R SR CSR RSR |
| 2019-10-16 | Southern Nash HS | 5000m | 17:40.5 | 1st · 1st on team | 118.4 | -0.017 | ★CR SR CSR RSR |
| 2019-09-07 | Red Oak Middle School | 5000m | 19:01.6 | 9th · 1st on team | 110.0 | -0.021 | CSR |
| 2019-08-24 | Wendell Park | 5000m | 18:20.2 | 7th · 1st on team | 115.4 | +0.011 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 18:01.6 | 115th · 4th on team | 117.3 | -0.009 | CR CSR |
| 2018-10-27 | Red Oak Middle School | 5000m | 17:39.8 | 25th · 3rd on team | 118.4 | -0.021 | CR CSR |
| 2018-10-17 | Red Oak Middle School | 5000m | 18:11 | 6th · 4th on team | 114.5 | -0.021 | |
| 2018-10-06 | Hagan-Stone Park | 5000m | 18:08.3 | 58th · 4th on team | 114.1 | -0.021 | |
| 2018-10-03 | North Carolina Wesleyan College | 5000m | 18:29.8 | 4th · 4th on team | 111.8 | -0.031 | ★CR CSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 17:39.6 | 11th · 3rd on team | 119.2 | -0.021 | PR ★CR R SR CSR RSR |
| 2018-09-26 | Fike XC Course | 5000m | 20:00 | 4th · 4th on team | 109.2 | +0.022 | CR CSR |
| 2018-09-08 | Red Oak Middle School | 5000m | 18:04 | 9th · 3rd on team | 115.5 | -0.020 | CR SR CSR RSR |
| 2018-09-05 | Wilson Fike XC | 5000m | 18:28 | 4th · 4th on team | 114.6 | -0.009 | ★CR SR CSR RSR |
| 2018-08-29 | Heritage HS | 3000m | 11:28.9 | 6th · 4th on team | 108.4 | +0.019 | ★PR ★CR SR CSR |
| 2018-08-25 | Wendell Park | 5000m | 19:10.3 | 27th · 5th on team | 114.5 | +0.011 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 18:03.7 | 140th · 4th on team | 116.2 | -0.009 | PR CR R SR CSR RSR |
| 2017-10-28 | Nash Central Middle School | 5000m | 18:18.8 | 59th · 5th on team | 111.7 | -0.032 | PR ★CR R SR CSR RSR |
| 2017-10-07 | Hagan-Stone Park | 5000m | 18:24.6 | 68th · 4th on team | 111.2 | -0.021 | PR CR R SR CSR RSR |
| 2017-09-09 | Red Oak Middle School | 5000m | 19:33 | 63rd · 5th on team | 106.1 | -0.020 | PR CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 10-km | 35:37.42 | 13th · 1st on team | 95.9 | -0.037 | ★PR SR |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 5000m | 17:12.19 | 28th · 2nd on team | 96.0 | -0.037 | |
| 2023-04-15 | The Trojan Relays | 5000m | 17:07.24 | 14th · 2nd on team | 96.9 | -0.036 | |
| 2023-04-01 | Vertklasse | 5000m | 15:42.71 | 31st · 2nd on team | 105.4 | -0.033 | ★PR SR RSR |
| 2023-03-25 | Trojan Challenge | 1500m | 4:13.28 | 7th · 2nd on team | 104.2 | -0.036 | ★PR SR |
| 2023-03-04 | UNCW Seahawk Invitational | 5000m | 16:17.23 | 7th · 2nd on team | 102.9 | -0.034 | |
| 2023-03-04 | UNCW Seahawk Invitational | 1500m | 4:18.44 | 6th · 2nd on team | 102.3 | -0.034 | PR SR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 3000m | 9:01.3 | 16th · 1st on team | 104.9 | -0.046 | ★PR SR |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 5000m | 15:54.3 | 14th · 1st on team | 103.8 | -0.046 | PR SR |
| 2023-02-04 | Liberty University Open | 3000m | 9:10.6 | 22nd · 1st on team | 104.9 | -0.040 | PR SR RSR |
| 2023-01-21 | The Carolina Challenge | 5000m | 15:55.79 | 4th · 2nd on team | 102.4 | -0.050 | PR SR RSR |
| 2023-01-14 | Meet results → | Men's Mile | 4:47.16 | 19th · 1st on team | — | — | ★PR SR |
| 2023-01-14 | Meet results → | Men's 3000 Meters | 9:17.06 | 16th · 2nd on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Conference Carolinas Track & Field Championships | 5000m | 16:35.08 | 24th · 1st on team | 99.8 | -0.036 | |
| 2022-04-16 | The Trojan Relays | 1500m | 4:19.93 | 12th · 1st on team | 101.6 | -0.036 | PR SR |
| 2022-04-02 | VertKlasse Meeting | 1500m | 4:22.22 | 49th · 2nd on team | 100.8 | -0.033 | PR SR |
| 2022-03-26 | adidas Trojan Challenge | 5000m | 16:20.31 | 11th · 2nd on team | 101.0 | -0.036 | PR SR |
| 2022-03-26 | adidas Trojan Challenge | 1500m | 4:29.04 | 15th · 2nd on team | 99.0 | -0.036 | |
| 2022-03-12 | Seahawk Invitational | 1500m | 4:23.77 | 1st · 1st on team | 101.8 | -0.034 | PR SR RSR |
| 2022-03-12 | Seahawk Invitational | 800m | 2:18.17 | 12th · 3rd on team | 94.7 | -0.034 | |
| 2022-03-05 | UNCW Invitational | 800m | 2:12.05 | 9th · 2nd on team | 97.7 | -0.034 | ★PR SR |
| 2022-03-05 | UNCW Invitational | 1500m | 4:23.79 | 15th · 1st on team | 100.3 | -0.034 | PR SR |
| 2022-02-21 | Conference Carolinas Indoor Championships | 5000m | 16:39.65 | 19th · 1st on team | 99.1 | -0.046 | |
| 2022-02-21 | Conference Carolinas Indoor Championships | 1mile | 4:46.13 | 25th · 3rd on team | 100.3 | -0.046 | ★PR SR |
| 2022-02-05 | Liberty Open | 5000m | 16:21.66 | 10th · 1st on team | 100.8 | -0.040 | PR SR RSR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 3000m | 9:38.93 | 37th · 2nd on team | 98.7 | -0.046 | PR SR |
| 2022-01-15 | Mondo College Invitational | 1mile | 4:56.39 | 17th · 1st on team | 96.8 | -0.046 | |
| 2021-12-05 | KMS Opener | 3000m | 9:57.18 | 8th · 2nd on team | 98.2 | -0.042 | PR SR RSR |
| 2021-12-05 | KMS Opener | 1mile | 4:48.77 | 5th · 2nd on team | 99.6 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Big East 3A Conference Championships | 1600m | 5:05.06 | 1st · 1st on team | 111.2 | -0.039 | SR RSR |
| 2021-06-07 | Big East 3A Conference Championships | 3200m | 12:14.35 | 3rd · 1st on team | 100.3 | -0.039 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | Red Ram Non-Conference #2 | 1600m | 5:01.57 | 1st · 1st on team | 112.8 | -0.039 | |
| 2020-03-11 | Red Ram Non-Conference #2 | 3200m | 10:47.48 | 1st · 1st on team | 113.8 | -0.039 | SR |
| 2020-03-11 | Red Ram Non-Conference #2 | 800m | 2:13.54 | 1st · 1st on team | 113.5 | -0.039 | PR SR |
| 2020-03-07 | NCRunners Eastern Tour Opener | 3200m | 10:56.9 | 1st · 1st on team | 111.8 | -0.040 | SR |
| 2020-03-07 | NCRunners Eastern Tour Opener | 1600m | 4:54.78 | 1st · 1st on team | 115.4 | -0.040 | |
| 2020-03-07 | NCRunners Eastern Tour Opener | 800m | 2:18.61 | 3rd · 1st on team | 109.6 | -0.040 | PR SR |
| 2020-02-01 | Big East Indoor/Winter Championship | 1000m | 2:52.64 | 1st · 1st on team | 115.6 | -0.030 | ★PR SR |
| 2020-02-01 | Big East Indoor/Winter Championship | 1600m | 4:50.64 | 1st · 1st on team | 118.2 | -0.030 | |
| 2020-02-01 | Big East Indoor/Winter Championship | 3200m | 10:57.47 | 1st · 1st on team | 112.8 | -0.030 | SR |
| 2020-01-28 | Eastern Alamance Polar Bear #3 | 1000m | 2:58.24 | 5th · 1st on team | 112.0 | -0.030 | PR SR |
| 2020-01-28 | Eastern Alamance Polar Bear #3 | 1600m | 4:46 | 2nd · 1st on team | 120.2 | -0.030 | ★PR SR RSR |
| 2019-12-04 | Red Ram Polar Bear #1 | 1600m | 4:51.32 | 2nd · 1st on team | 118.0 | -0.030 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-08 | Nash County Championship | 1600m | 5:11.09 | 5th · 3rd on team | 109.5 | -0.037 | |
| 2019-04-08 | Nash County Championship | 3200m | 11:23.05 | 1st · 1st on team | 107.9 | -0.037 | |
| 2019-04-03 | Franklinton/Northern Nash/Rocky Mount | 3200m | 11:06.79 | 1st · 1st on team | 110.5 | -0.039 | |
| 2019-04-03 | Franklinton/Northern Nash/Rocky Mount | 1600m | 5:03.4 | 2nd · 2nd on team | 112.2 | -0.039 | |
| 2019-04-01 | Big East Conference Tri-Meet | 3200m | 10:49 | 1st · 1st on team | 113.0 | -0.043 | |
| 2019-04-01 | Big East Conference Tri-Meet | 1600m | 4:50 | 1st · 1st on team | 116.9 | -0.043 | |
| 2019-03-27 | Big East Conference - NN, SN, Franklinton | 1600m | 4:50 | 1st · 1st on team | 117.2 | -0.041 | PR SR RSR |
| 2019-03-27 | Big East Conference - NN, SN, Franklinton | 3200m | 10:50 | 1st · 1st on team | 113.2 | -0.041 | |
| 2019-03-23 | Bulldog Invitational | 1600m | 4:58.26 | 8th · 1st on team | 114.5 | -0.037 | SR RSR |
| 2019-03-23 | Bulldog Invitational | 3200m | 10:48.91 | 4th · 1st on team | 113.9 | -0.037 | SR |
| 2019-03-14 | Hertford County, Northern Nash, Farmville Central, South Central | 3200m | 11:26.9 | 1st · 1st on team | 107.3 | -0.042 | |
| 2019-03-14 | Hertford County, Northern Nash, Farmville Central, South Central | 1600m | 5:09.4 | 1st · 1st on team | 110.0 | -0.042 | |
| 2019-03-02 | NC Runners Eastern Tour | 3200m | 11:13.6 | 5th · 2nd on team | 108.8 | -0.040 | SR |
| 2019-03-02 | NC Runners Eastern Tour | 1600m | 5:05.08 | 5th · 2nd on team | 111.2 | -0.040 | SR |
| 2019-01-28 | Big East 3A Indoor Track Championships | 3200m | 11:27.21 | 3rd · 3rd on team | 108.2 | -0.030 | |
| 2019-01-28 | Big East 3A Indoor Track Championships | 1600m | 5:09.08 | 3rd · 3rd on team | 111.2 | -0.030 | SR RSR |
| 2019-01-24 | Eastern Alamance Polar Bear #8 | 1600m | 5:16.18 | 8th · 3rd on team | 108.7 | -0.030 | |
| 2019-01-09 | Red Ram Polar Bear Meet #3 | 1600m | 52:12 | 29th · 3rd on team | — | -0.030 | |
| 2019-01-09 | Red Ram Polar Bear Meet #3 | 3200m | 11:50.1 | 2nd · 1st on team | 104.7 | -0.030 | |
| 2018-11-29 | Red Ram Polar Bear #1 | 3200m | 11:26.26 | 3rd · 3rd on team | 108.2 | -0.030 | SR RSR |
| 2018-11-29 | Red Ram Polar Bear #1 | 1600m | 5:14.07 | 4th · 3rd on team | 109.1 | -0.030 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-12 | NCHSAA 3A East Regional | 3200m | 10:42.1 | 8th · 2nd on team | 115.3 | -0.036 | ★PR SR |
| 2018-05-02 | Big East Conference Championship | 3200m | 10:43 | 2nd · 2nd on team | 114.0 | -0.043 | PR SR |
| 2018-05-02 | Big East Conference Championship | 1600m | 4:53 | 3rd · 2nd on team | 115.5 | -0.043 | PR SR RSR |
| 2018-03-17 | T. Sanders Memorial Invitational | 3200m | 10:58.7 | 11th · 2nd on team | 111.8 | -0.039 | |
| 2018-03-10 | Bulldog Invitational | 3200m | 10:45 | 8th · 2nd on team | 114.7 | -0.031 | PR SR RSR |
| 2018-02-03 | Red Ram Last Chance Polar Bear | 3200m | 11:19 | 5th · 1st on team | 109.3 | -0.030 | PR SR RSR |
| 2018-02-01 | Eastern Alamance Polar Bear #5 | 1600m | 5:18.48 | 14th · 2nd on team | 107.6 | -0.030 | PR SR RSR |
| 2018-01-13 | Rocky Mount Polar Bear | 3200m | 12:03.06 | 2nd · 2nd on team | 102.0 | -0.036 | PR SR RSR |