Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-14 | LCSC - XC course | 8000m | 27:33.1 | 95th · 3rd on team | 103.3 | -0.140 | ★CR CSR |
| 2023-09-30 | Bush Park | 8000m | 27:00.2 | 110th · 12th on team | 103.2 | -0.155 | ★CR SR CSR |
| 2023-09-15 | College of Idaho | 6000m | 20:17 | 34th · 13th on team | 111.5 | -0.082 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-18 | Apalachee Regional Park | 8000m | 33:57.5 | 316th · 7th on team | — | -0.132 | ★CR CSR |
| 2022-11-04 | Colver Sports Fields | 8000m | 26:35 | 28th · 7th on team | 113.6 | -0.096 | ★CR CSR |
| 2022-10-15 | Milo McIver State Park | 8000m | 25:40.4 | 39th · 4th on team | 112.2 | -0.143 | ★PR ★CR SR CSR |
| 2022-09-30 | Western Oregon University | 8000m | 25:41.5 | 15th · 6th on team | 111.2 | -0.144 | ★CR SR CSR |
| 2022-09-16 | La Grande Country Club | 6000m | 19:30.2 | 18th · 7th on team | 114.2 | -0.099 | ★PR ★CR SR CSR RSR |
| 2022-09-03 | Steve & Dona Cross-Country Course | 7000m | 23:05.1 | 65th · 15th on team | 110.2 | -0.138 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-23 | William Jessup University | 8000m | 25:40.9 | 23rd · 8th on team | 110.0 | -0.161 | PR ★CR SR CSR |
| 2021-10-08 | Steve & Dona Cross-Country Course | 7000m | 23:31 | 107th · 29th on team | 106.1 | -0.138 | PR CR SR CSR |
| 2021-09-17 | La Grande Country Club | 7000m | 23:50.1 | 32nd · 13th on team | 111.0 | -0.104 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Mt. San Antonio College (rain course) | 5000m | 16:15.3 | 153rd · 9th on team | 132.3 | — | ★CR CSR |
| 2019-11-09 | Sun Willows Golf Course | 5000m | 15:48.6 | 14th · 1st on team | 135.2 | +0.013 | ★PR ★CR SR CSR |
| 2019-11-02 | Wandermere Golf Course | 5000m | 16:04 | 10th · 1st on team | 134.6 | +0.026 | ★CR CSR |
| 2019-10-23 | Mountainside MS | 5000m | 16:31 | 8th · 2nd on team | 133.7 | +0.038 | CSR |
| 2019-10-16 | John A. Finch Arboretum | 5000m | 16:59.7 | 2nd · 1st on team | 134.0 | +0.077 | ★CR CSR |
| 2019-10-12 | Carmichael MS | 4828m | 15:10.9 | 6th · 1st on team | 138.2 | +0.036 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-28 | Lake Sammamish State Park | 5000m | 16:03.5 | 9th · 1st on team | 133.2 | +0.010 | PR ★CR SR CSR |
| 2019-09-25 | Comstock Park | 4828m | 15:52.1 | 4th · 1st on team | 134.2 | +0.035 | ★CR SR CSR RSR |
| 2019-09-18 | Mountainside MS | 5000m | 16:35 | 4th · 1st on team | 131.4 | +0.038 | SR CSR RSR |
| 2019-09-14 | Shadle Park | 4023m | 13:15.8 | 18th · 1st on team | 128.8 | +0.036 | ★PR ★CR SR CSR RSR |
| 2019-09-07 | Farragut State Park | 5000m | 17:04.3 | 12th · 2nd on team | 128.5 | +0.040 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-12-01 | Mt. San Antonio College | 5000m | 17:32 | 168th · 10th on team | 131.4 | +0.086 | ★CR CSR |
| 2018-11-10 | Eagle Island State Park | 5000m | 16:35.6 | 18th · 1st on team | 132.9 | +0.035 | ★CR CSR |
| 2018-11-03 | Sun Willows Golf Course | 5000m | 16:21.8 | 22nd · 1st on team | 132.4 | +0.013 | CR CSR |
| 2018-10-27 | Veterans Memorial Golf Course | 5000m | 16:21.3 | 13th · 2nd on team | 131.3 | +0.006 | ★CR CSR |
| 2018-10-17 | Franklin Park-Spokane | 4828m | 15:49 | 2nd · 1st on team | 134.0 | +0.033 | PR ★CR SR CSR |
| 2018-10-13 | Lakeside HS | 5000m | 16:55.8 | 4th · 1st on team | 129.3 | +0.027 | ★CR CSR |
| 2018-10-03 | Mountainside MS | 5000m | 16:28 | 3rd · 1st on team | 133.3 | +0.038 | ★CR CSR |
| 2018-09-29 | University of Montana Golf Course | 5000m | 16:30.9 | 16th · 1st on team | 128.5 | +0.001 | ★CR CSR |
| 2018-09-22 | Lake Sammamish State Park | 5000m | 16:11.8 | 8th · 1st on team | 133.7 | +0.010 | PR CR SR CSR |
| 2018-09-19 | Audubon Park | 5000m | 16:43 | 5th · 1st on team | 133.9 | +0.059 | PR ★CR SR CSR |
| 2018-09-15 | Hayden Canyon Atrium | 5000m | 17:28.4 | 12th · 1st on team | 127.5 | +0.037 | ★CR CSR |
| 2018-09-12 | John A. Finch Arboretum | 5000m | 17:00.2 | 3rd · 1st on team | 134.5 | +0.077 | PR CR R SR CSR RSR |
| 2018-09-08 | Farragut State Park | 5000m | 17:04 | 4th · 1st on team | 129.0 | +0.040 | PR ★CR SR CSR RSR |
| 2018-09-01 | Mountainside MS | 5000m | 17:34 | 1st · 1st on team | 126.1 | +0.038 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Wandermere Golf Course | 5000m | 17:19 | 22nd · 2nd on team | 124.8 | +0.026 | CR CSR |
| 2017-10-18 | Franklin Park-Spokane | 4828m | 17:06 | 15th · 3rd on team | 122.9 | +0.033 | CR CSR |
| 2017-10-07 | Carmichael MS | 4828m | 16:19.4 | 75th · 1st on team | 130.2 | +0.036 | PR CR R SR CSR RSR |
| 2017-09-27 | Central Valley High School | 5000m | 17:09.2 | 15th · 2nd on team | 127.6 | +0.033 | PR ★CR R SR CSR RSR |
| 2017-09-13 | Siemers Farm, Green Bluff | 4828m | 17:16 | 16th · 3rd on team | 124.5 | +0.054 | PR ★CR R SR CSR RSR |
| 2017-09-09 | Blue Heron Park | 5000m | 18:21 | 16th · 5th on team | 120.3 | +0.036 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-12-10 | Veteran's Park | 5000m | 18:36.8 | 211th · 4th on team | 115.2 | +0.013 | ★CR CSR |
| 2016-11-19 | Hidden Creek Polo Grounds | 5000m | 18:40.8 | 23rd · 3rd on team | 117.8 | +0.040 | ★CR CSR |
| 2016-11-12 | Mead High School | 5000m | 18:40.7 | 5th · 3rd on team | 115.6 | +0.021 | |
| 2016-10-22 | Mead High School | 5000m | 17:56 | 29th · 6th on team | 121.3 | +0.021 | PR ★CR R SR CSR RSR |
| 2016-10-19 | Franklin Park-Spokane | 4828m | 17:48 | 21st · 5th on team | 119.3 | +0.033 | CR CSR |
| 2016-10-12 | Siemers Farm, Green Bluff | 5000m | 18:05 | 10th · 3rd on team | 121.0 | +0.034 | PR ★CR SR CSR |
| 2016-10-08 | Carmichael MS | 4828m | 17:38.8 | 122nd · 3rd on team | 119.7 | +0.036 | CR CSR |
| 2016-09-28 | Shadle Park | 4828m | 17:25 | 10th · 3rd on team | 121.2 | +0.025 | PR ★CR R SR CSR RSR |
| 2016-09-24 | University of Montana Golf Course | 4828m | 17:43.4 | 194th · 3rd on team | 114.6 | -0.002 | PR ★CR SR CSR |
| 2016-09-21 | Liberty Lake County Park | 4828m | 18:19 | 16th · 4th on team | 120.7 | +0.092 | PR ★CR R SR CSR RSR |
| 2016-09-14 | Siemers Farm, Green Bluff | 5000m | 18:49 | 11th · 4th on team | 116.6 | +0.034 | PR CR SR CSR |
| 2016-09-10 | Audubon Park | 5000m | 19:06 | 47th · 5th on team | 117.5 | +0.059 | PR CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Cascade Collegiate Conference Outdoor Championships | 10-km | 34:53.71 | 16th · 7th on team | 100.9 | -0.017 | |
| 2024-04-27 | Oregon State High Performance | 10-km | 32:56.28 | 9th · 1st on team | 101.1 | -0.044 | ★PR SR |
| 2024-04-13 | L&C Larry Byerly Invite | 10-km | 33:15.47 | 15th · 7th on team | 103.1 | -0.044 | PR SR RSR |
| 2024-03-22 | 2024 Buc Scoring Invite | 5000m | 16:22.95 | 22nd · 7th on team | 100.8 | -0.029 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-28 | OSU HP Meet | 5000m | 16:39.24 | 22nd · 1st on team | 100.1 | -0.044 | |
| 2023-03-24 | L&C Friday Night Lights | 5000m | 15:52.19 | 16th · 5th on team | 103.7 | -0.044 | ★PR SR RSR |
| 2023-02-11 | 2023 Whitworth Invitational | 3000m | 9:28.56 | 48th · 5th on team | 102.1 | -0.036 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Idaho State Bengal Invitational | 3ksteeple | 10:46.43 | 21st · 2nd on team | — | -0.003 | |
| 2022-04-22 | Eastern Oregon Open | 3ksteeple | 10:38.51 | 2nd · 2nd on team | — | -0.018 | ★PR SR |
| 2022-04-09 | Aggie Invitational | 5000m | 16:58.38 | 7th · 6th on team | 99.4 | -0.013 | PR SR |
| 2022-04-02 | NNU Invitational & Multi | 10-km | 34:40.73 | 9th · 6th on team | 100.3 | -0.016 | PR SR |
| 2022-02-18 | Meet results → | Men's 3000 Meters | 9:40.01 | 12th · 6th on team | — | — | ★PR SR |
| 2022-02-12 | 2022 Mountain State Games | 3000m | 9:38.28 | 18th · 5th on team | 103.0 | -0.017 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | District 8 3A/4A Track and Field Championship | 3200m | 10:24.37 | 15th · 1st on team | 118.8 | -0.031 | |
| 2019-05-10 | District Qualifying Meet | 1600m | 4:43.52 | 14th · 1st on team | 122.3 | -0.023 | |
| 2019-05-10 | District Qualifying Meet | 3200m | 10:02.26 | 8th · 1st on team | 124.7 | -0.023 | |
| 2019-05-02 | GSL #4 Shadle Park, LC, G-Prep, Mt. Spokane | 1600m | 4:41.73 | 5th · 1st on team | 123.2 | -0.022 | |
| 2019-05-02 | GSL #4 Shadle Park, LC, G-Prep, Mt. Spokane | 800m | 2:13.57 | 10th · 3rd on team | 115.9 | -0.022 | ★PR SR |
| 2019-04-25 | GSL #3 NC, U-High, Shadle Park, Mt. Spokane | 3200m | 10:00.89 | 4th · 1st on team | 124.8 | -0.021 | ★PR SR RSR |
| 2019-04-17 | GSL #2 Mt. Spokane, Ferris, Mead, Shadle Park | 1600m | 4:43.66 | 4th · 1st on team | 123.0 | -0.019 | |
| 2019-04-17 | GSL #2 Mt. Spokane, Ferris, Mead, Shadle Park | 3200m | 10:17.24 | 5th · 1st on team | 122.3 | -0.019 | |
| 2019-04-11 | GSL # 1 Shadle Park, Rogers, CV, Mt. Spokane | 3200m | 10:01.67 | 4th · 1st on team | 124.5 | -0.022 | PR SR RSR |
| 2019-03-30 | Howard Dolphin Invite (West Valley Spokane) | 1600m | 4:39.07 | 6th · 1st on team | 122.9 | -0.027 | ★PR SR |
| 2019-03-30 | Howard Dolphin Invite (West Valley Spokane) | 3200m | 10:04.01 | 3rd · 1st on team | 123.2 | -0.027 | SR |
| 2019-03-23 | Ram Relays | 1600m | 4:39.89 | 3rd · 1st on team | 123.3 | -0.024 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | District 8 (GSL+MCC) 3A/4A Championships @SFCC | 3200m | 10:12.68 | 14th · 1st on team | 120.7 | -0.029 | |
| 2018-05-11 | GSL Varsity 3A/4A Championships @SFCC | 3200m | 10:03.59 | 8th · 2nd on team | 122.4 | -0.029 | PR SR RSR |
| 2018-05-03 | GSL4 Var NorthCentral, Ferris, Mead, MtSpokane | 3200m | 10:18.77 | 6th · 1st on team | 121.6 | -0.021 | PR SR RSR |
| 2018-05-03 | GSL4 Var NorthCentral, Ferris, Mead, MtSpokane | 1600m | 4:48.7 | 10th · 3rd on team | 120.0 | -0.021 | PR SR |
| 2018-04-19 | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | 800m | 2:15.94 | 11th · 4th on team | 112.8 | -0.020 | PR SR |
| 2018-04-19 | GSL2 Var GonzagaPrep, MtSpokane, Lewis&Clark | 1600m | 4:51.01 | 9th · 2nd on team | 118.6 | -0.020 | PR SR |
| 2018-04-12 | GSL1 Var MtSpokane, ShadlePark, University | 3200m | 10:28.71 | 4th · 2nd on team | 120.0 | -0.019 | RSR |
| 2018-03-30 | Riverside Invite | 3200m | 10:37.22 | 9th · 1st on team | 117.9 | -0.022 | |
| 2018-03-30 | Riverside Invite | 1600m | 4:53.67 | 10th · 3rd on team | 118.0 | -0.022 | PR SR |
| 2018-03-24 | Ram Relays 2018 | 3200m | 10:28 | 8th · 1st on team | 119.1 | -0.024 | PR SR RSR |
| 2018-03-17 | Dolphin/West Valley Invite | 1600m | 4:55.67 | 28th · 3rd on team | 115.8 | -0.027 | PR SR RSR |
| 2018-03-17 | Dolphin/West Valley Invite | 800m | 2:19.76 | 31st · 2nd on team | 109.0 | -0.027 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | JV/Freshman Championship | 1600m | 5:12.93 | 14th · 1st on team | 110.2 | -0.023 | PR SR |
| 2017-05-06 | JV/Freshman Championship | 800m | 2:26.05 | 16th · 1st on team | 105.3 | -0.023 | PR SR |
| 2017-05-04 | GSL Meet #4- Mt. Spo/NC/Mead | 3200m | 11:34.37 | 11th · 4th on team | 108.4 | -0.019 | |
| 2017-04-27 | GSL Meet #3- Rogers/Shadle/Mt. Spo | 3200m | 11:10.14 | 4th · 3rd on team | 111.8 | -0.020 | RSR |
| 2017-04-20 | GSL Meet #2-Prep/Mt. Spo/Ferris/CV | 3200m | 11:10.02 | 10th · 1st on team | 111.7 | -0.020 | PR SR RSR |
| 2017-04-13 | GSL Meet #1- LC/U-High/Mt. Spo | 3200m | 11:14.61 | 11th · 3rd on team | 111.2 | -0.019 | PR SR RSR |
| 2017-03-30 | GSL JV - Rogers, Mt. Spokane, Shadle Park, CV | 1600m | 5:16.2 | 10th · 4th on team | 109.2 | -0.020 | PR SR RSR |
| 2017-03-18 | Who Run's the City | 1600m | 5:38 | 21st · 6th on team | 102.5 | -0.022 | PR SR RSR |