Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-26 | Woburn Country Club | 5000m | 23:10.1 | 59th · 3rd on team | 103.1 | -0.029 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Wrentham Development Center | 5000m | 22:24.15 | 63rd · 2nd on team | 109.5 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-28 | Woburn Country Club | 5000m | 22:29 | 50th · 2nd on team | 106.3 | -0.029 | PR ★CR SR CSR |
| 2024-10-22 | Fells Reservoir | 5000m | 22:56 | 3rd · 2nd on team | 108.7 | +0.010 | |
| 2024-10-12 | Cape Cod Fairgrounds | 5000m | 23:12.88 | 114th · 2nd on team | 104.1 | -0.031 | CSR |
| 2024-10-01 | Fells Reservoir | 5000m | 22:48 | 5th · 2nd on team | 109.4 | +0.010 | PR ★CR R SR CSR RSR |
| 2024-09-24 | Fells Reservoir | 5000m | 23:32 | 6th · 1st on team | 105.8 | +0.010 | CR SR CSR |
| 2024-09-21 | Wrentham Development Center | 3000m | 13:29.98 | 23rd · 1st on team | 105.9 | +0.006 | ★CR SR CSR RSR |
| 2024-09-17 | Wilmington High School | 5000m | 23:45 | 6th · 2nd on team | 101.8 | -0.022 | ★CR SR CSR RSR |
| 2024-09-10 | Rock Meadow Conservation Area | 4828m | 25:38 | 17th · 2nd on team | 94.5 | +0.011 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Northfield Mountain Recreation Center | 5000m | 24:27.1 | 59th · 3rd on team | 106.2 | +0.051 | ★CR CSR |
| 2023-10-30 | Middlesex League XC Championship | 5000m | 23:10.1 | 59th · 3rd on team | 108.1 | — | ★CR CSR RSR |
| 2023-10-24 | Arsenal Community Park | 5000m | 24:10 | 5th · 3rd on team | 103.4 | +0.010 | ★CR CSR |
| 2023-10-13 | Cape Cod Fairgrounds | 5000m | 23:08.6 | 110th · 3rd on team | 104.2 | -0.031 | PR ★CR SR CSR |
| 2023-10-03 | Greenwood Park | 5000m | 25:51 | 10th · 3rd on team | 98.9 | +0.030 | ★CR CSR |
| 2023-09-30 | Wrentham Development Center | 5000m | 25:29.3 | 182nd · 3rd on team | 96.0 | -0.009 | SR CSR |
| 2023-09-26 | Fells Reservoir | 4828m | 22:37 | 7th · 3rd on team | 106.8 | +0.008 | ★PR ★CR SR CSR RSR |
| 2023-09-12 | Fells Reservoir | 4828m | 24:01 | 10th · 3rd on team | 100.5 | +0.008 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Gardner Municipal Golf Course | 5000m | 25:04.5 | 60th · 3rd on team | 104.2 | +0.031 | ★CR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 24:59.1 | 38th · 1st on team | 100.3 | -0.009 | CR CSR |
| 2022-11-05 | Wrentham Development Center | 5000m | 24:59.1 | 38th · 1st on team | 100.3 | -0.009 | |
| 2022-10-31 | Woburn Memorial High School | 5000m | 25:23.4 | 67th · 4th on team | 96.2 | -0.016 | ★CR CSR |
| 2022-10-15 | Barnstable Fairgrounds | 5000m | 24:11.1 | 116th · 3rd on team | 100.3 | -0.014 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 13:30.4 | 25th · 1st on team | 106.3 | +0.006 | CR CSR |
| 2021-11-01 | Middlesex League XC Championship | 3000m | 13:22.2 | 74th · 1st on team | 109.1 | — | ★PR ★CR R SR CSR RSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 15:08.8 | 28th · 1st on team | 103.9 | -0.050 | ★PR ★CR R SR CSR RSR |
| 2021-09-18 | Bob MacDougall 3k Invite | 3000m | 14:51 | 12th · 1st on team | 98.2 | — | PR ★CR R SR CSR RSR |