Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Washoe County Golf Course | 10000m | 30:17.8 | 45th · 2nd on team | 121.4 | -0.095 | ★PR ★CR SR CSR RSR |
| 2024-11-01 | Eisenhower Golf Course | 8000m | 26:04.5 | 42nd · 6th on team | 116.6 | -0.089 | ★CR CSR |
| 2024-10-19 | Zimmer Championship Cross Country Course | 8000m | 24:30.6 | 183rd · 4th on team | 119.0 | -0.126 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Panorama Farms | 10000m | 30:44.8 | 122nd · 4th on team | 121.3 | -0.085 | ★CR CSR |
| 2023-11-10 | Texas Tech University | 10000m | 30:24.4 | 48th · 6th on team | 121.4 | -0.094 | PR ★CR SR CSR |
| 2023-10-27 | Eagle Island State Park | 8000m | 23:41.2 | 7th · 3rd on team | 124.2 | -0.099 | ★PR ★CR SR CSR RSR |
| 2023-10-13 | Zimmer Championship Cross Country Course | 8000m | 24:34.4 | 132nd · 4th on team | 120.0 | -0.126 | CR CSR RSR |
| 2023-10-13 | Thomas Zimmer Championship Course | 8000m | 24:34.5 | 132nd · 4th on team | — | -0.126 | ★CR CSR |
| 2023-09-23 | Panorama Farms | 8000m | 24:25.7 | 101st · 6th on team | 118.4 | -0.124 | PR ★CR SR CSR RSR |
| 2023-09-01 | Monument Valley Park | 8047m | 26:00 | 4th · 4th on team | 116.8 | -0.114 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-21 | Cherokee Ridge Golf Course | 8000m | 26:14.9 | 8th · 2nd on team | 118.3 | -0.071 | ★CR CSR |
| 2022-10-15 | Colby Community College | 8000m | 25:08.1 | 17th · 5th on team | 117.5 | -0.117 | ★CR CSR |
| 2022-09-17 | Mahoney Park Golf Course | 8000m | 24:46.7 | 15th · 4th on team | 116.8 | -0.135 | PR ★CR SR CSR |
| 2022-09-02 | Monument Valley Park | 4m | 20:31 | 11th · 11th on team | 124.9 | -0.056 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-08 | Cherokee Ridge Golf Course | 8000m | 27:38.2 | 27th · 11th on team | 113.7 | -0.071 | CR CSR |
| 2021-09-18 | Mahoney Park Golf Course | 8000m | 26:20.9 | 72nd · 7th on team | 112.2 | -0.135 | PR CR SR CSR |
| 2021-09-04 | Monument Valley Park | 6437m | 22:09.4 | 19th · 19th on team | 114.9 | -0.064 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Des Moines Area Community College | 5000m | 16:48 | 5th · 1st on team | 121.2 | -0.054 | ★CR CSR |
| 2020-10-31 | Lakeside Municipal Golf Course | 5000m | 16:54 | 10th · 3rd on team | 123.8 | -0.039 | CSR |
| 2020-10-22 | Audubon CC | 5000m | 17:28.9 | 1st · 1st on team | 125.6 | +0.019 | ★CR CSR |
| 2020-10-15 | Panorama HS | 5000m | 16:28 | 1st · 1st on team | 128.1 | -0.015 | ★CR CSR |
| 2020-10-08 | Jewell Golf & Country Club | 5000m | 16:12.4 | 1st · 1st on team | 126.8 | -0.048 | ★CR CSR |
| 2020-10-03 | Wartburg/Max CC Course | 5000m | 15:44.5 | 7th · 1st on team | 129.9 | -0.033 | ★PR ★CR SR CSR |
| 2020-09-24 | Roland - Story High School | 5000m | 16:24 | 2nd · 2nd on team | 130.4 | -0.006 | PR ★CR R SR CSR RSR |
| 2020-09-14 | Ballard High School | 5000m | 16:35.3 | 1st · 1st on team | 128.2 | -0.012 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Lakeside Municipal Golf Course | 5000m | 16:28 | 3rd · 1st on team | 124.6 | -0.039 | PR ★CR SR CSR RSR |
| 2019-10-24 | Marshalltown Community College | 5000m | 16:37.2 | 1st · 1st on team | 124.4 | -0.027 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Fort Dodge | 5000m | 16:46.7 | 8th · 2nd on team | 122.3 | -0.034 | PR ★CR SR CSR |
| 2018-10-18 | Marshalltown Community College | 5000m | 16:54.2 | 4th · 2nd on team | 123.0 | -0.027 | PR CR R SR CSR RSR |
| 2018-09-20 | Roland - Story High School | 5000m | 17:46 | 4th · 2nd on team | 119.3 | -0.006 | CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 17:31.5 | 46th · 3rd on team | 115.7 | -0.039 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-20 | Portland Track Festival 2026 | 3ksteeple | 8:33.83 | 2nd · 1st on team | — | -0.044 | ★PR SR |
| 2026-05-29 | Music City Track Carnival | 3ksteeple | 8:36.55 | 2nd · 2nd on team | — | -0.037 | PR SR |
| 2026-05-08 | Cyclone Twilight 2026 | 1500m | 3:45.29 | 3rd · 1st on team | 118.4 | -0.023 | ★PR SR RSR |
| 2026-04-25 | 2026 Drake Relays | 3ksteeple | 8:48.29 | 2nd · 1st on team | — | -0.045 | SR |
| 2026-02-13 | David Hemery Valentine Invitational | 1mile | 4:06.54 | 88th · 1st on team | 113.6 | -0.053 | |
| 2026-02-13 | Harvard Crimson Elite & Open | 3000m | 8:07.02 | 2nd · 1st on team | 117.0 | -0.040 | SR RSR |
| 2026-02-13 | David Hemery Valentine Invitational | 1500m | 3:47.91 | 100th · 1st on team | 113.4 | -0.053 | PR SR |
| 2026-02-06 | Iowa State Classic | 1mile | 4:03.5 | 2nd · 1st on team | 116.5 | -0.041 | |
| 2026-01-23 | Cyclone Open | 1mile | 4:03.42 | 6th · 1st on team | 116.5 | -0.041 | ★PR SR RSR |
| 2025-12-12 | ISU Holiday Invitational | 1mile | 4:10.41 | 1st · 1st on team | 113.1 | -0.041 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Mtn West Outdoor Championships | 3ksteeple | 8:49.49 | 3rd · 1st on team | — | -0.034 | |
| 2025-04-18 | Bryan Clay Invitational | 3ksteeple | 8:41.69 | 4th · 1st on team | — | -0.051 | PR SR |
| 2025-02-26 | 2025 Mountain West Indoor Championships | 3000m | 8:06.54 | 7th · 1st on team | 120.8 | -0.024 | RSR |
| 2025-02-14 | 2025 Husky Classic | 3000m | 7:59.6 | 50th · 2nd on team | 117.3 | -0.046 | ★PR SR RSR |
| 2025-01-31 | Meet results → | Men's Mile | 4:10.56 | 5th · 2nd on team | — | — | ★PR SR |
| 2025-01-17 | Colorado Classic | 1mile | 4:11.72 | 11th · 1st on team | 115.4 | -0.016 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - West First-Rounds | 3ksteeple | 8:49.66 | 13th · 1st on team | — | -0.038 | |
| 2024-05-11 | Mountain West Outdoor Championships | 3ksteeple | 8:47.14 | 3rd · 1st on team | — | -0.049 | |
| 2024-03-30 | Stanford Invitational - Collegiate | 3ksteeple | 8:46.22 | 1st · 1st on team | — | -0.045 | PR SR |
| 2024-03-22 | CSU Pueblo Spank Blasing Meet | 1500m | 3:53.23 | 5th · 1st on team | 116.0 | -0.005 | PR SR |
| 2024-02-24 | 2024 Mountain West Indoor Championships | 3000m | 8:22.78 | 16th · 2nd on team | 116.8 | -0.024 | |
| 2024-02-10 | Wisconsin Windy City Invitational | 3000m | 8:05.45 | 10th · 1st on team | 117.9 | -0.049 | PR SR RSR |
| 2024-01-13 | Potts Invitational | 1mile | 4:14.48 | 4th · 1st on team | 114.2 | -0.016 | PR SR RSR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 14:10.76 | 126th · 3rd on team | 114.2 | -0.057 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | NCAA DI Outdoor Track & Field West Regional 1st Round | 3ksteeple | 8:53.52 | 33rd · 1st on team | — | -0.036 | PR SR |
| 2023-05-13 | APU Franson Last Chance | 3ksteeple | 8:53.66 | 2nd · 1st on team | — | -0.051 | PR SR |
| 2023-04-29 | Drake Relays | 3ksteeple | 8:56.17 | 11th · 1st on team | — | -0.045 | PR SR |
| 2023-04-15 | Bryan Clay Invitational | 3ksteeple | 9:11.47 | 77th · 2nd on team | — | -0.051 | PR SR |
| 2023-04-08 | Tom Benich Invitational | 1500m | 4:07.11 | 6th · 3rd on team | 108.3 | -0.010 | |
| 2023-03-18 | Dr. Dan Caprioglio CSU Pueblo Early Bird Invitational | 1500m | 4:00.5 | 5th · 2nd on team | 112.4 | -0.005 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | Azuza Pacific Last Chance Meet | 3ksteeple | 9:21.72 | 11th · 2nd on team | — | -0.051 | PR SR |
| 2022-05-06 | Air Force Academy Twilight Open | 1500m | 4:04.88 | 9th · 7th on team | 113.5 | +0.010 | PR SR |
| 2022-04-23 | Jack Christiansen Invitational | 1500m | 4:12.01 | 13th · 5th on team | 109.2 | -0.010 | |
| 2022-04-09 | CU Invitational | 1500m | 4:06.84 | 21st · 1st on team | 110.9 | -0.002 | PR SR |
| 2022-02-18 | Air Force Collegiate Open | 1mile | 4:27.36 | 14th · 8th on team | 112.2 | +0.001 | PR SR |
| 2022-02-04 | Invitational at the Peak | 800m | 1:59.05 | 3rd · 2nd on team | 113.5 | +0.001 | SR RSR |
| 2022-01-29 | Colorado Invitational | 800m | 1:59.39 | 12th · 3rd on team | 111.8 | -0.016 | SR RSR |
| 2022-01-22 | Air Force Invitational | 800m | 2:01.28 | 2nd · 1st on team | 111.5 | +0.001 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-22 | Iowa State Track & Field Championsihps | 1600m | 4:24.4 | 1st · 1st on team | 127.4 | -0.045 | |
| 2021-05-22 | Iowa State Track & Field Championsihps | 800m | 1:56.57 | 1st · 1st on team | 129.6 | -0.045 | ★PR SR |
| 2021-05-22 | Iowa State Track & Field Championsihps | 3200m | 9:26.34 | 1st · 1st on team | 129.0 | -0.045 | |
| 2021-05-13 | IAHSAA 1A District - Madrid | 1600m | 4:23.9 | 1st · 1st on team | 128.7 | -0.037 | ★PR SR |
| 2021-05-13 | IAHSAA 1A District - Madrid | 800m | 2:03.98 | 1st · 1st on team | 122.8 | -0.037 | SR |
| 2021-05-13 | IAHSAA 1A District - Madrid | 3200m | 9:46.68 | 1st · 1st on team | 125.7 | -0.037 | |
| 2021-04-24 | Drake Relays | 3200m | 9:20.61 | 5th · 1st on team | 130.4 | -0.045 | ★PR ★R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-10 | Dickinson Relays | 1600m | 4:53.23 | 27th · 1st on team | 117.3 | -0.040 | SR RSR |
| 2020-03-10 | Dickinson Relays | 800m | 2:11.18 | 38th · 2nd on team | 117.4 | -0.040 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Iowa HS Track and Field State Championships | 800m | 2:00.47 | 14th · 1st on team | 125.3 | -0.045 | PR R SR RSR |
| 2019-05-18 | Iowa HS Track and Field State Championships | 1600m | 4:46.18 | 21st · 2nd on team | 118.3 | -0.045 | |
| 2019-05-10 | Iowa 2A Qualifying West Marshall | 800m | 2:02.61 | 3rd · 1st on team | 122.0 | -0.051 | PR SR RSR |
| 2019-05-10 | Iowa 2A Qualifying West Marshall | 1600m | 4:39.24 | 4th · 2nd on team | 120.4 | -0.051 | PR SR |
| 2019-04-09 | Southeast Valley Boys Invitational | 1600m | 4:46.86 | 3rd · 2nd on team | 118.1 | -0.040 | PR SR |
| 2019-04-06 | Bondurant-Farrar Meet | 800m | 2:07.11 | 1st · 1st on team | 120.8 | -0.025 | PR SR RSR |
| 2019-03-19 | Iowa State HS Boys Classic | 1600m | 4:48.12 | 14th · 2nd on team | 117.9 | -0.041 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-03-13 | Iowa State HS Boys | 1600m | 5:07.2 | 57th · 2nd on team | 110.3 | -0.041 | PR SR RSR |