Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-27 | Percy Warner State Park | 8000m | 25:46 | 34th · 7th on team | — | +0.022 | ★CR CSR |
| 2023-10-14 | Newman Golf Course | 8000m | 24:39.3 | 15th · 1st on team | — | +0.007 | ★CR CSR |
| 2023-09-29 | Montrose Harbor | 8000m | 24:38.8 | 59th · 7th on team | — | +0.014 | ★CR CSR |
| 2023-09-16 | Mahoney Park Golf Course | 8000m | 24:38 | 21st · 5th on team | — | +0.001 | ★PR ★CR SR CSR |
| 2023-09-01 | Iowa State Cross Country Course | 6000m | 18:46.2 | 11th · 2nd on team | — | +0.016 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Gans Creek Recreation Area | 10000m | 32:05.4 | 157th · 7th on team | 111.9 | +0.043 | ★PR ★CR SR CSR |
| 2022-10-28 | Laverne Gibson Course | 8000m | 26:04.5 | 49th · 7th on team | 111.4 | +0.020 | ★CR CSR |
| 2022-09-30 | Gans Creek Recreation Area | 8000m | 24:46.2 | 63rd · 6th on team | 115.4 | +0.010 | PR ★CR SR CSR RSR |
| 2022-09-17 | Mahoney Park Golf Course | 8000m | 25:36.1 | 50th · 2nd on team | 110.9 | +0.001 | CR SR CSR RSR |
| 2022-09-03 | Max Championship Cross Country Course | 6000m | 20:53.9 | 15th · 4th on team | 102.8 | +0.027 | SR CSR RSR |
| 2022-09-03 | Max Championship Cross Country Course | 6000m | — | — | — | +0.027 |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Ashton Cross Country Course | 10000m | 33:12.6 | 140th · 6th on team | 112.2 | +0.064 | PR ★CR SR CSR |
| 2021-10-29 | Weibring Golf Club | 8000m | 25:35.3 | 23rd · 6th on team | 112.8 | +0.008 | PR ★CR SR CSR |
| 2021-10-15 | Newman Golf Course | 8000m | 25:36.1 | 132nd · 4th on team | 113.0 | +0.007 | PR CR SR CSR RSR |
| 2021-10-15 | Newman Golf Course | 8000m | 25:36.2 | 133rd · 4th on team | — | +0.007 | |
| 2021-09-04 | Max Championship Cross Country Course | 6000m | 20:53.9 | 16th · 4th on team | 102.2 | +0.014 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | Van Cortlandt Park | 8046m | 26:25 | 45th · 8th on team | 112.2 | +0.042 | ★PR ★CR SR CSR RSR |
| 2019-10-25 | STANLEY QUARTER PARK | 5000m | 15:26.5 | 1st · 1st on team | 109.4 | +0.001 | ★PR ★CR SR CSR RSR |
| 2019-10-12 | Franklin Park | 8000m | 26:40 | 14th · 5th on team | 106.5 | +0.011 | PR CR SR CSR RSR |
| 2019-10-12 | Franklin Park | 8000m | 26:39.4 | 14th · 5th on team | — | +0.011 | PR ★CR SR CSR |
| 2019-08-31 | University of New Hampshire | 5000m | 16:42.2 | 38th · 15th on team | 103.6 | +0.003 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Derryfield Park | 5000m | 16:31.8 | 23rd · 1st on team | 129.6 | +0.030 | ★CR CSR |
| 2018-11-01 | Wickham Park | 5000m | 16:38 | 18th · 1st on team | 128.0 | +0.034 | |
| 2018-10-26 | Wickham Park | 5000m | 16:32 | 13th · 1st on team | 127.9 | +0.034 | ★CR CSR |
| 2018-10-19 | East Shore Park | 5000m | 16:25 | 6th · 1st on team | 126.7 | +0.006 | PR ★CR SR CSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 13:00.8 | 5th · 1st on team | 130.7 | +0.043 | ★PR ★CR SR CSR |
| 2018-10-12 | The Fitzgerald Property | 4828m | 16:42 | 2nd · 1st on team | 127.9 | +0.070 | ★CR CSR |
| 2018-10-05 | Sunken Meadow State Park | 5000m | 16:39.3 | 3rd · 1st on team | 131.4 | +0.059 | ★CR SR CSR RSR |
| 2018-09-15 | Bear Mountain State Park | 4828m | 16:16.9 | 3rd · 1st on team | 125.9 | +0.029 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Wickham Park | 5000m | 16:50 | 27th · 1st on team | 127.1 | +0.034 | |
| 2017-10-28 | Wickham Park | 5000m | 16:46 | 13th · 2nd on team | 127.4 | +0.034 | CR R CSR RSR |
| 2017-10-19 | East Shore Park | 5000m | 16:30 | 7th · 1st on team | 125.7 | +0.006 | PR CR SR CSR |
| 2017-10-06 | Sunken Meadow State Park | 5000m | 17:34.3 | 16th · 2nd on team | 124.1 | +0.059 | CR CSR |
| 2017-09-16 | Allens Meadows Park | 5000m | 16:39.8 | 5th · 2nd on team | 125.9 | +0.021 | ★CR R SR CSR RSR |
| 2017-09-12 | The Fitzgerald Property | 5000m | 16:58 | 5th · 3rd on team | 125.2 | +0.027 | ★CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Ponaganset High School | 5000m | 17:16.7 | 157th · 4th on team | 120.0 | +0.011 | ★CR CSR |
| 2016-11-05 | Wickham Park | 5000m | 17:42 | 97th · 6th on team | 119.5 | +0.034 | |
| 2016-10-29 | Wickham Park | 5000m | 18:34 | 112th · 7th on team | 114.1 | +0.034 | |
| 2016-10-08 | Wickham Park | 5000m | 17:40 | 49th · 1st on team | 119.7 | +0.034 | CR CSR |
| 2016-10-01 | Beaver River HS XC Course | 5000m | 16:32.5 | 13th · 3rd on team | 123.4 | -0.008 | PR ★CR R SR CSR RSR |
| 2016-09-24 | Goddard Memorial State Park | 5000m | 17:25.3 | 60th · 4th on team | 117.9 | -0.002 | ★CR CSR |
| 2016-09-17 | Allens Meadows Park | 5000m | 17:21.6 | 19th · 3rd on team | 122.1 | +0.021 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Wickham Park | 4000m | 15:34 | 11th · 1st on team | 113.8 | +0.095 | ★PR ★CR R SR CSR RSR |
| 2015-09-19 | Allens Meadows Park | 2414m | 8:35 | 11th · 3rd on team | 89.4 | -0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Missouri Valley Track and Field Championships | 5000m | 15:43.43 | 22nd · 4th on team | — | -0.027 | |
| 2025-05-17 | Missouri Valley Track and Field Championships | 10-km | 32:06.51 | 15th · 2nd on team | — | -0.027 | SR |
| 2025-04-18 | Bryan Clay Invitational | 1500m | 3:58.04 | 119th · 2nd on team | — | -0.048 | SR |
| 2025-04-18 | Bryan Clay Invitational | 5000m | 14:28.17 | 24th · 1st on team | — | -0.048 | SR |
| 2025-04-11 | Meet results → | 1500 Meters | 3:47.78 | 7th · 3rd on team | — | — | ★PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 5000m | 14:30.49 | 27th · 3rd on team | — | -0.028 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-12 | MVC Outdoor Championships | 10-km | 29:56.54 | 5th · 1st on team | — | -0.025 | ★PR SR |
| 2024-05-12 | MVC Outdoor Championships | 5000m | 15:24.48 | 21st · 3rd on team | — | -0.025 | |
| 2024-05-03 | ISU Alumni Invitational | 1500m | 3:49.04 | 10th · 3rd on team | — | -0.020 | ★PR SR |
| 2024-04-27 | Drake Relays (College) | 5000m | 14:11.51 | 1st · 1st on team | — | -0.043 | ★PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 1500m | 3:50 | 83rd · 3rd on team | — | -0.048 | PR SR |
| 2024-04-13 | 2024 Bryan Clay Invitational | 5000m | 14:12.1 | 12th · 1st on team | — | -0.048 | PR SR |
| 2024-04-06 | Wartburg Outdoor Select | 1500m | 3:55.42 | 5th · 3rd on team | — | -0.022 | PR SR |
| 2024-02-26 | MVC Indoor Championships | 3000m | 8:23.4 | 12th · 4th on team | — | -0.040 | |
| 2024-02-26 | MVC Indoor Championships | 5000m | 14:31.48 | 11th · 3rd on team | — | -0.040 | SR |
| 2024-02-03 | Iowa State Classic | 3000m | 8:21.47 | 8th · 5th on team | — | -0.040 | ★PR SR |
| 2024-01-19 | Cyclone Open | 3000m | 8:27.55 | 17th · 4th on team | — | -0.040 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-14 | Missouri Valley Conference | 5000m | 15:19.21 | 20th · 3rd on team | 109.0 | -0.023 | |
| 2023-04-29 | Drake Relays | 5000m | 14:45.64 | 30th · 1st on team | 111.1 | -0.043 | SR |
| 2023-04-14 | Jim Duncan Invite | 5000m | 15:23.58 | 5th · 2nd on team | 107.8 | -0.043 | |
| 2023-04-07 | Dutch Invitational | 1500m | 3:58.1 | 7th · 3rd on team | 111.8 | -0.020 | PR SR RSR |
| 2023-04-02 | Wartburg Outdoor Select | 1500m | 4:01.18 | 9th · 1st on team | 111.0 | -0.022 | PR SR RSR |
| 2023-02-27 | Missouri Valley Conference Indoor Championships | 3000m | 8:43.21 | 24th · 4th on team | 110.3 | -0.040 | |
| 2023-02-27 | Missouri Valley Conference Indoor Championships | 5000m | 14:53.76 | 15th · 2nd on team | 110.5 | -0.040 | SR |
| 2023-02-11 | SDSU Indoor Classic | 5000m | 14:56.23 | 20th · 1st on team | 110.7 | -0.033 | RSR |
| 2023-02-04 | ISU Classic | 3000m | 8:36.8 | 29th · 4th on team | 109.5 | -0.040 | |
| 2023-01-21 | Cyclone Open | 3000m | 8:35.27 | 18th · 5th on team | 109.8 | -0.040 | SR |
| 2023-01-14 | Nebraska Graduate Classic | 5000m | 14:55.78 | 3rd · 2nd on team | 110.1 | -0.041 | SR RSR |
| 2022-12-10 | ISU Holiday Invitational | 1mile | 4:30.2 | 13th · 7th on team | 105.5 | -0.040 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-15 | Missouri Valley Conference Outdoor Championships | 5000m | 15:02.74 | 23rd · 2nd on team | 108.2 | -0.043 | |
| 2022-04-30 | Drake Relays (Men-Boys) | 5000m | 15:02.04 | 29th · 2nd on team | 110.4 | -0.043 | |
| 2022-04-27 | Meet results → | Men 5000m Run Unseeded Univ/Col | 15:02.04 | 29th · 2nd on team | 109.9 | — | ★PR SR |
| 2022-04-15 | Jim Duncan Invitational | 5000m | 14:26.06 | 1st · 1st on team | 112.4 | -0.043 | PR SR |
| 2022-04-08 | John McDonnell Invitational | 3000m | 8:29.98 | 2nd · 1st on team | 113.2 | -0.035 | PR SR RSR |
| 2022-02-28 | Missouri Valley Conference Indoor Championships | 5000m | 14:58.69 | 15th · 2nd on team | 110.0 | -0.040 | RSR |
| 2022-02-12 | Iowa State Classic | 5000m | 14:56.96 | 26th · 2nd on team | 109.9 | -0.040 | PR SR RSR |
| 2022-02-05 | Frank Sevigne Husker Invitational | 5000m | 15:10.34 | 10th · 1st on team | 108.5 | -0.041 | SR |
| 2022-01-22 | Cyclone Open | 3000m | 8:41.7 | 10th · 3rd on team | 109.2 | -0.040 | PR SR RSR |
| 2021-12-11 | ISU Holiday Invitational | 3000m | 8:55.93 | 6th · 4th on team | 107.4 | -0.040 | SR RSR |
| 2021-12-11 | Iowa State University Holiday Invitational | 3000m | 8:55.93 | 6th · 4th on team | 107.4 | -0.040 |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-02 | BIG EAST Indoor Track and Field Championships | 1mile | 4:19.48 | 13th · 2nd on team | 111.5 | -0.036 | ★PR SR RSR |
| 2020-02-22 | Brown University Invitational | 1mile | 4:24.12 | 1st · 1st on team | 110.1 | -0.042 | PR SR RSR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 3000m | 8:51.15 | 71st · 4th on team | 108.9 | -0.053 | SR |
| 2020-02-08 | Meet results → | Men's Mile | 4:26.6 | 12th · 2nd on team | 110.0 | — | ★PR SR RSR |
| 2020-01-24 | Meet results → | Men's 3000 Meters | 9:02 | 140th · 8th on team | 106.7 | — | ★PR SR RSR |
| 2020-01-18 | BU Multi-Team Meet | 1mile | 4:30.14 | 30th · 3rd on team | 105.6 | -0.053 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-08 | Battle Road Track Club Twilight Meet #4 | 5000m | 15:54.06 | 20th · 1st on team | 125.2 | -0.049 | |
| 2019-06-03 | CIAC Combined State Open Championship | 3200m | 10:08.73 | 19th · 1st on team | 121.5 | -0.040 | |
| 2019-05-20 | SCC Outdoor Track and Field Championship | 3200m | 9:36.63 | 2nd · 1st on team | 130.1 | -0.025 | |
| 2019-05-03 | Amity Spartan Midnight Invite | 5000m | 15:23.65 | 1st · 1st on team | 129.5 | -0.031 | SR |
| 2019-04-27 | 125th Annual Penn Relays | 3000m | 8:44.69 | 17th · 1st on team | 131.2 | -0.045 | |
| 2019-04-16 | Amity vs. Branford, Fairfield Prep & Foran Boys | 800m | 2:05.46 | 1st · 1st on team | 122.6 | -0.031 | ★PR SR |
| 2019-04-02 | Amity vs. Cheshire & Hamden Boys | 3200m | 10:30.62 | 4th · 3rd on team | 117.9 | -0.031 | |
| 2019-03-10 | New Balance Nationals Indoor | 5000m | 15:35.21 | 20th · 1st on team | 127.8 | -0.041 | SR |
| 2019-03-02 | New England Indoor Track & Field Championships | 2miles | 9:50.61 | 13th · 1st on team | 127.4 | -0.045 | ★PR SR |
| 2019-02-16 | CIAC Combined State Open Championships | 3200m | 9:18.17 | 2nd · 1st on team | 133.4 | -0.029 | ★PR ★R SR RSR |
| 2019-02-08 | CIAC Combined Class L Championships | 3200m | 9:40.3 | 3rd · 1st on team | 128.3 | -0.029 | |
| 2019-02-08 | CIAC Combined Class L Championships | 1000m | 2:40.26 | 3rd · 1st on team | 124.2 | -0.029 | ★PR SR |
| 2019-02-01 | SCC Indoor T&F Championships | 3200m | 9:23.71 | 1st · 1st on team | 132.1 | -0.029 | SR RSR |
| 2019-01-26 | Bullis Champion Speed Invitational | 1mile | 4:33.12 | 3rd · 1st on team | 125.6 | -0.041 | PR SR |
| 2019-01-22 | SCC Indoor TF EAST Sectional Meet | 3200m | 9:49.01 | 1st · 1st on team | 126.4 | -0.029 | SR |
| 2019-01-22 | SCC Indoor TF EAST Sectional Meet | 1600m | 4:37.95 | 1st · 1st on team | 123.8 | -0.029 | |
| 2019-01-19 | SCC Coaches Invitational | 1600m | 4:32.53 | 1st · 1st on team | 126.3 | -0.029 | ★PR SR |
| 2019-01-19 | SCC Coaches Invitational | 1000m | 2:41.13 | 6th · 1st on team | 123.5 | -0.029 | PR SR |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 8:44.64 | 8th · 1st on team | 131.7 | -0.051 | PR SR RSR |
| 2019-01-07 | SCC Boys Developmental Indoor TF Meet #2 | 1600m | 4:42.27 | 5th · 1st on team | 121.9 | -0.029 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-04 | CIAC State Open Championship | 3200m | 9:22.54 | 8th · 1st on team | 129.8 | -0.040 | PR SR |
| 2018-05-23 | SCC Outdoor Track & Field Championship | 3200m | 9:45.17 | 5th · 1st on team | 126.7 | -0.031 | |
| 2018-05-14 | SCC East Outdoor Track and Field Sectional | 3200m | 9:23.67 | 1st · 1st on team | 130.9 | -0.031 | PR SR |
| 2018-05-04 | Amity Midnight Invite | 5000m | 15:09.17 | 1st · 1st on team | 133.1 | -0.031 | PR R SR RSR |
| 2018-05-01 | Cheshire B/G, Guilford B at Amity Regional | 3200m | 9:41.99 | 1st · 1st on team | 127.8 | -0.031 | |
| 2018-04-10 | Lyman Hall at Amity Regional | 3200m | 9:56.93 | 1st · 1st on team | 123.4 | -0.031 | |
| 2018-04-10 | Lyman Hall at Amity Regional | 1600m | 4:33.6 | 1st · 1st on team | 124.5 | -0.031 | PR SR |
| 2018-02-17 | CIAC Combined State Open Championship | 3200m | 9:34.09 | 8th · 1st on team | 129.5 | -0.029 | PR R SR RSR |
| 2018-02-08 | CIAC Combined Class L Championship | 3200m | 9:39.18 | 2nd · 1st on team | 128.4 | -0.029 | |
| 2018-02-02 | SCC Championships | 3200m | 9:35.21 | 3rd · 1st on team | 129.2 | -0.029 | PR R SR RSR |
| 2018-01-24 | SCC East Sectional | 3200m | 9:45.12 | 2nd · 1st on team | 127.1 | -0.029 | PR SR RSR |
| 2018-01-20 | 36th Yale Interscholastic Track & Field Classic | 3000m | 9:14.27 | 47th · 1st on team | 124.5 | -0.051 | PR SR |
| 2017-12-19 | SCC Boys Developmental Meet #1 | 3200m | 9:54.96 | 2nd · 1st on team | 124.7 | -0.029 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-23 | SCC Track & Field Championship | 3200m | 10:00.34 | 8th · 3rd on team | 123.3 | -0.025 | PR SR |
| 2017-05-16 | SCC East Outdoor Track and Field Sectional | 3200m | 10:16.41 | 7th · 4th on team | 120.7 | -0.031 | PR SR |
| 2017-05-06 | Amity Midnight Invite | 5000m | 16:17.7 | 11th · 4th on team | 123.6 | -0.031 | PR R SR RSR |
| 2017-04-22 | Lawmen Froshmore Invitational | 3200m | 10:30.5 | 4th · 2nd on team | 118.2 | -0.026 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-16 | SCC East Sectional | 3200m | 10:39.87 | 13th · 4th on team | 116.9 | -0.031 | PR R SR RSR |
| 2016-05-07 | 11th Irv Black HS Invitational | 1600m | 4:57.42 | 14th · 3rd on team | 113.8 | -0.040 | PR SR RSR |
| 2016-04-28 | Amity-FairfieldPrep-Hamden | 1600m | 5:05.04 | 15th · 9th on team | 111.9 | -0.031 | PR SR |
| 2016-04-12 | Amity-Career-Cheshire-Boys | 1600m | 5:14.04 | 16th · 11th on team | 109.0 | -0.031 | PR SR |
| 2016-04-09 | Hammonasset Freshman Invitational | 3200m | 11:01.85 | 2nd · 1st on team | 112.8 | -0.017 | PR SR RSR |
| 2016-04-08 | Amity-Hillhouse-Lyman Hall Boys | 1600m | 5:15.37 | 6th · 4th on team | 108.7 | -0.031 | PR SR RSR |