Racecast

Ashley Williams

RPI (NY) · Jr · NCAA DIIIMIDEASTLIBERTY · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.8 2024 TF season
Best race 104.3 XC
Races 21
Seasons 4 2021 — 2024

RankedNation #11347·NCAA DIII #4280·MIDEAST #579·MA #901·Team #50 ?

Training paces & VO2max → critical speed 7:01/mi, fitted from 7 races in 2023

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2023 XC 102.2

RPI (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-28 Seneca Lake State Park 6000m 25:46.5 61st · 11th on team 101.5 -0.4% ★CR CSR
2023-09-23 Bard College 6000m 25:58.7 53rd · 10th on team 100.7 +0.9% ★CR CSR
2023-09-16 Pitney Meadows Community Farm 6000m 23:31.3 19th · 6th on team 104.3 -6.4% ★PR ★CR ★R SR CSR RSR

2022 XC 101.3

RPI (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-29 Vassar College 6000m 25:46.8 61st · 13th on team 102.1 +0.4% ★CR R CSR RSR
2022-10-15 Dream Park 6000m 25:17.9 7th · 3rd on team 101.2 -2.7% ★CR R CSR RSR
2022-10-08 Stanley Park 5000m 20:40.1 56th · 6th on team 101.2 -3.7% ★PR ★CR R SR CSR RSR
2022-09-30 Lehigh University - Murray H. Goodman Campus 6000m 25:09.8 191st · 2nd on team 101.0 -2.7% PR ★CR SR CSR
2022-09-10 The Crossings of Latham 5000m 21:33.9 111th · 11th on team 101.0 +1.5% PR ★CR R SR CSR RSR

2021 XC 98.1

RPI (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Harkness Memorial State Park 6000m 27:29.8 103rd · 7th on team 95.5 -2.2% PR ★CR SR CSR
2021-09-11 Vassar College 5000m 21:50.4 43rd · 10th on team 100.8 +0.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 96.9

RPI (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-12 RPI Friday Night Under the Lights 1500m 5:42.82 11th · 5th on team 94.4 -0.5% ★PR SR
2024-04-07 Amherst Spring Fling 5000m 20:48.03 17th · 4th on team 96.4 +0.2%
2024-02-10 CNY Valentine Alternative 1mile 5:58.02 8th · 6th on team 97.6 -1.3% SR
2024-02-03 Tufts Cupid Challenge 5000m 20:07.67 11th · 3rd on team 99.2 -1.5% SR RSR

2023 TF 102.3

RPI (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-04-01 Hamilton College Continental Invitational 10-km 42:11.57 1st · 1st on team 100.6 +0.6% ★PR SR
2023-02-25 Liberty League Indoor Track Championships 5000m 19:38.17 14th · 4th on team 103.5 -0.6%
2023-02-11 Middlebury Field and Track Meet 1mile 5:40.62 3rd · 1st on team 103.7 -0.4% ★PR R SR RSR
2023-02-04 Tufts Cupid Challenge 5000m 19:29.22 9th · 1st on team 103.3 -1.5% ★PR R SR RSR
2023-01-28 Utica Blue & Orange Invite and Multi 3000m 11:24.72 5th · 2nd on team 101.2 -1.3% ★PR SR
2023-01-14 Utica Winter Opener 5000m 19:56 3rd · 1st on team 101.2 -1.3% PR SR RSR

2022 TF 93.8

RPI (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-02-06 Utica Pioneer Invite & Multi 5000m 21:36.67 13th · 5th on team 93.8 -1.3% PR SR RSR