Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 8000m | 31:05.4 | 71st · 10th on team | 92.5 | +0.026 | ★CR CSR |
| 2024-10-19 | Letchworth State Park | 8000m | 28:53.3 | 347th · 7th on team | 97.5 | +0.004 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 28:43.7 | 334th · 2nd on team | 99.6 | +0.019 | ★PR ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 31:31 | 220th · 12th on team | 91.2 | +0.023 | ★CR SR CSR |
| 2024-09-14 | Fortin Park | 6000m | 21:07.7 | 7th · 5th on team | 100.9 | +0.008 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 6000m | 22:49.5 | 55th · 10th on team | 93.7 | +0.025 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-02 | SUNY POLYTECHNIC INSTITUTE | 6000m | 23:21 | 37th · 16th on team | 90.9 | +0.018 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Fallbrook | 8000m | 29:37.7 | 64th · 8th on team | 97.5 | +0.020 | PR ★CR SR CSR |
| 2022-10-15 | Dream Park | 8000m | 30:48.3 | 113th · 5th on team | 92.5 | +0.006 | ★CR CSR |
| 2022-09-17 | Genesee Valley Park | 8000m | 30:25.3 | 211th · 8th on team | 94.8 | +0.023 | PR ★CR SR CSR |
| 2022-09-10 | Oswego State | 5000m | 19:57.7 | 55th · 10th on team | 89.1 | +0.029 | ★CR SR CSR |
| 2022-09-02 | Fortin Park | 4000m | 14:11.2 | 7th · 5th on team | 97.8 | +0.026 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Harkness Memorial State Park | 8000m | 31:11.9 | 186th · 7th on team | 92.5 | -0.002 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-06 | Bear Mountain State Park | 4828m | 18:08.6 | 42nd · 7th on team | 113.0 | +0.029 | CSR |
| 2019-10-25 | Bear Mountain State Park | 5000m | 17:21.3 | 46th · 6th on team | 118.2 | -0.003 | SR CSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 16:49.8 | 70th · 6th on team | 118.8 | -0.008 | ★PR ★CR SR CSR |
| 2019-09-17 | Washingtonville HS | 4828m | 17:13.7 | 11th · 6th on team | 119.9 | +0.042 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 18:27 | 165th · 5th on team | 118.1 | +0.061 | CSR |
| 2018-11-02 | Bear Mountain State Park | 4828m | 16:58.1 | 13th · 3rd on team | 121.5 | +0.029 | |
| 2018-10-26 | Bear Mountain State Park | 4828m | 16:28.6 | 14th · 4th on team | 123.4 | +0.029 | ★PR ★CR SR CSR |
| 2018-10-20 | Bowdoin Park | 5000m | 18:41.5 | 42nd · 8th on team | 117.2 | +0.061 | CSR |
| 2018-10-13 | Saratoga Spa Park | 4828m | 16:55.6 | 82nd · 6th on team | 118.5 | +0.007 | PR ★CR SR CSR |
| 2018-10-06 | Central Park | 4425m | 14:54.2 | 7th · 5th on team | 116.3 | -0.019 | ★PR ★CR SR CSR |
| 2018-09-29 | Carlisle | 5000m | 17:35 | 50th · 5th on team | 120.2 | +0.006 | CSR |
| 2018-09-22 | Van Cortlandt Park | 4000m | 14:21.7 | 29th · 5th on team | 118.7 | +0.043 | PR ★CR SR CSR |
| 2018-09-08 | Washingtonville HS | 5000m | 16:28.2 | 6th · 4th on team | 124.9 | +0.006 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-03 | Bear Mountain State Park | 5000m | 17:19.8 | 34th · 6th on team | 119.0 | -0.003 | ★CR SR CSR |
| 2017-10-21 | Bowdoin Park | 5000m | 18:19.4 | 29th · 4th on team | 119.7 | +0.061 | ★CR CSR |
| 2017-10-14 | Byram Hills | 5000m | 17:51.2 | 22nd · 5th on team | 118.8 | +0.033 | ★CR SR CSR |
| 2017-10-07 | Central Park | 4500m | 14:30.7 | 7th · 2nd on team | 120.8 | -0.039 | ★PR ★CR R SR CSR RSR |
| 2017-09-16 | Bear Mountain State Park | 4828m | 17:22.4 | 4th · 2nd on team | 117.6 | +0.029 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-04 | Bear Mountain State Park | 4828m | 17:55 | 42nd · 7th on team | 114.0 | +0.029 | |
| 2016-10-28 | Bear Mountain State Park | 4828m | 17:18.1 | 4th · 1st on team | 118.8 | +0.029 | PR CR R SR CSR RSR |
| 2016-10-08 | Van Cortlandt Park | 2011m | 6:25.1 | 16th · 1st on team | 110.6 | -0.041 | ★PR ★CR SR CSR |
| 2016-09-24 | Carlisle | 5000m | 17:13 | 5th · 1st on team | 118.8 | +0.006 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Bear Mountain State Park | 3000m | 10:06.4 | 3rd · 1st on team | 92.8 | -0.021 | ★PR ★CR SR CSR |
| 2016-09-10 | Somers HS | 2400m | 8:59.8 | 1st · 1st on team | 111.6 | +0.105 | ★PR ★CR SR CSR |
| 2016-09-03 | Washingtonville HS | 2414m | 7:30.6 | 1st · 1st on team | 116.9 | -0.032 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-22 | Utica Fast Trax Invite | 1mile | 4:52.24 | 23rd · 2nd on team | 97.9 | -0.040 | SR RSR |
| 2025-02-07 | Utica Blue and Orange | 5000m | 17:52.73 | 25th · 1st on team | 92.3 | -0.040 | SR |
| 2025-02-01 | Ithaca Bomber Invitational | 3000m | 9:56.62 | 38th · 3rd on team | 95.8 | -0.039 | SR RSR |
| 2025-01-25 | Houghton Highlander Invitational | 1mile | 5:03.56 | 34th · 2nd on team | 95.0 | -0.033 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | SUNY Cortland Classic Invitational | 3ksteeple | 11:05.89 | 10th · 3rd on team | — | -0.027 | |
| 2024-04-07 | Cortland Red Dragon Open | 1500m | 4:24.01 | 7th · 1st on team | 100.2 | -0.027 | SR |
| 2024-03-30 | Hamilton College Continental Invitational | 3ksteeple | 10:48.43 | 6th · 3rd on team | — | -0.022 | SR |
| 2024-03-16 | Alan Connie Shamrock Invitational | 3ksteeple | 11:17.52 | 21st · 1st on team | — | -0.028 | SR |
| 2024-02-17 | Cornell Marc Deneault Innvitational | 3000m | 9:28.97 | 21st · 1st on team | 100.7 | -0.035 | SR |
| 2024-02-10 | CNY Valentine Alternative | 3000m | 9:31.13 | 23rd · 3rd on team | 99.8 | -0.040 | SR |
| 2024-02-04 | Ithaca College Bomber Invitational | 1mile | 4:42.34 | 24th · 2nd on team | 101.5 | -0.039 | SR RSR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 3000m | 9:57.19 | 14th · 2nd on team | 95.6 | -0.039 | SR |
| 2024-01-12 | Utica Winter Opener | 5000m | 16:59.06 | 11th · 3rd on team | 97.2 | -0.040 | SR RSR |
| 2023-12-09 | Utica Holiday Classic | 3000m | 10:00.97 | 16th · 1st on team | 95.0 | -0.040 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:42.02 | 15th · 3rd on team | — | -0.026 | |
| 2023-04-30 | Cortland Qualifier | 3ksteeple | 10:24.17 | 3rd · 1st on team | — | -0.027 | ★PR SR |
| 2023-04-21 | Meet results → | Men's 10,000 Meters | 35:35.01 | 9th · 2nd on team | 95.8 | — | ★PR SR |
| 2023-04-08 | Cortland Red Dragon Open | 5000m | 16:13.11 | 6th · 3rd on team | 102.2 | -0.027 | ★PR SR |
| 2023-04-01 | Hamilton College Continental Invitational | 1500m | 4:19.72 | 15th · 2nd on team | 102.6 | -0.022 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Cortland Classic | 10-km | 33:30.62 | 4th · 3rd on team | 101.7 | -0.027 | ★PR SR |
| 2022-04-16 | Cortland Upstate Alternative | 5000m | 16:23.47 | 5th · 3rd on team | 101.1 | -0.027 | SR |
| 2022-04-02 | Hamilton College Continental Invitational | 5000m | 16:30.08 | 16th · 3rd on team | 100.9 | -0.022 | SR |
| 2022-02-19 | Deneault Invitational | 5000m | 16:51.74 | 11th · 1st on team | 98.9 | -0.035 | SR |
| 2022-02-11 | RIT February Friday Invitational | 3000m | 9:34.52 | 14th · 1st on team | 100.6 | -0.034 | |
| 2022-02-06 | Utica Pioneer Invite & Multi | 1mile | 4:42.18 | 18th · 3rd on team | 102.2 | -0.040 | ★PR SR |
| 2022-01-29 | Utica Blue & Orange Invitational | 3000m | 9:21.98 | 24th · 1st on team | 102.2 | -0.040 | ★PR SR RSR |
| 2022-01-21 | Hamilton Continental Invitational | 1mile | 4:49.54 | 10th · 2nd on team | 100.1 | -0.035 | PR SR RSR |
| 2022-01-14 | Ithaca College vs. Brockport, Moravian & Oneonta | 3000m | 9:37.9 | 9th · 2nd on team | 99.5 | -0.039 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-08 | SUNYAC Outdoor Track & Field Championships | 3ksteeple | 10:30.95 | 10th · 3rd on team | — | -0.027 | PR SR |
| 2021-04-25 | The Cortland Classic | 3ksteeple | 10:42.42 | 2nd · 2nd on team | — | -0.027 | SR |
| 2021-04-12 | The Cortland Challenge | 5000m | 16:19.31 | 2nd · 2nd on team | 103.1 | -0.027 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | Section 9 - Class A Championships | 1600m | 4:46.23 | 10th · 1st on team | 120.2 | -0.041 | SR |
| 2020-02-08 | OCIAA Championship | 3200m | 10:26.78 | 15th · 3rd on team | 118.0 | -0.041 | SR |
| 2019-12-30 | Meet results → | Men's 2 Mile | 10:13.06 | 6th · 1st on team | 125.1 | — | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | Section 9 State Qualifier | 1600m | 4:37.54 | 4th · 1st on team | 123.8 | -0.029 | |
| 2019-05-24 | Section IX Class A/B Championship | 3200m | 10:23.94 | 7th · 1st on team | 119.5 | -0.029 | |
| 2019-05-24 | Section IX Class A/B Championship | 1600m | 4:45.29 | 7th · 2nd on team | 121.0 | -0.029 | |
| 2019-05-17 | OCIAA Championships | 1600m | 4:34.99 | 9th · 2nd on team | 123.8 | -0.040 | ★PR SR |
| 2019-05-17 | OCIAA Championships | 3200m | 10:07.22 | 10th · 2nd on team | 121.7 | -0.040 | |
| 2019-05-04 | Ahearn Classic | 3200m | 9:58.03 | 3rd · 1st on team | 121.8 | -0.040 | ★PR SR |
| 2019-04-27 | Kingston Tiger Relays | 3ksteeple | 10:35.91 | 8th · 2nd on team | — | -0.020 | PR SR |
| 2019-04-20 | New York Relays | 2ksteeple | 6:51 | 1st · 1st on team | — | -0.037 | |
| 2019-04-13 | Green Dragon Relays | 2ksteeple | 6:49.77 | 4th · 3rd on team | — | -0.048 | ★PR SR |
| 2019-02-16 | Section 9 Class A/B State Qualifier | 3200m | 10:29.11 | 9th · 1st on team | 117.8 | -0.041 | |
| 2019-02-10 | OCIAA Championship | 3200m | 10:06.53 | 6th · 1st on team | 122.2 | -0.041 | PR SR |
| 2019-02-04 | New Jersey Varsity Classic | 3200m | 10:13.4 | 13th · 1st on team | 122.4 | -0.041 | SR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 1600m | 4:39.33 | 27th · 1st on team | 121.8 | -0.043 | SR |
| 2018-12-30 | Ocean Breeze Holiday Festival (HS) | 2miles | 9:54.26 | 6th · 1st on team | 126.8 | -0.043 | ★PR ★R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-01 | NYSPHSAA Section 9 Qualifier | 3200m | 10:26.77 | 8th · 1st on team | 117.0 | -0.038 | |
| 2018-06-01 | NYSPHSAA Section 9 Qualifier | 1600m | 4:46.63 | 10th · 1st on team | 118.3 | -0.038 | |
| 2018-05-24 | NYSPHSAA Section 9 Class A&B Championships | 1600m | 4:49.83 | 12th · 1st on team | 117.9 | -0.038 | |
| 2018-05-24 | NYSPHSAA Section 9 Class A&B Championships | 3200m | 10:12.26 | 4th · 1st on team | 121.1 | -0.038 | PR SR |
| 2018-05-19 | OCIAA Championships | 1600m | 4:49.09 | 9th · 1st on team | 117.8 | -0.040 | |
| 2018-05-12 | Middletown Invitational | 3ksteeple | 11:01.15 | 12th · 4th on team | — | -0.038 | PR SR |
| 2018-05-05 | Brian Ahearn Classic | 2ksteeple | 6:57.2 | 6th · 3rd on team | — | -0.040 | |
| 2018-04-21 | New York Relays | 2ksteeple | 6:56.84 | 19th · 2nd on team | — | -0.037 | PR SR |
| 2018-02-23 | Section 9 State Qualifier | 1600m | 4:39.08 | 9th · 4th on team | 122.9 | -0.041 | PR R SR RSR |
| 2018-02-17 | Section 9 Class A Championships | 1600m | 4:49.06 | 10th · 3rd on team | 118.7 | -0.041 | PR SR RSR |
| 2018-02-10 | OCIAA Championships | 3200m | 10:30.6 | 14th · 2nd on team | 117.4 | -0.041 | PR SR |
| 2017-12-08 | OCIAA Developmental A1 | 1600m | 4:49.3 | 8th · 3rd on team | 118.2 | -0.041 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-26 | Section 9 Class A & D Championship | 3ksteeple | 12:31.56 | 12th · 3rd on team | — | -0.035 | SR |
| 2017-04-08 | Green Dragon Relays | 2ksteeple | 7:26.11 | 5th · 2nd on team | — | -0.038 | PR SR |
| 2017-02-17 | Section 9 Class A Championship | 1000m | 2:54.42 | 12th · 2nd on team | 113.5 | -0.041 | ★PR SR RSR |
| 2017-01-18 | The Armory Frosh / Novice Meet | 1600m | 5:02 | 5th · 3rd on team | 112.2 | -0.041 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Section IX Class A & D Championship | 3ksteeple | 11:44.7 | 15th · 2nd on team | — | -0.035 | PR SR |
| 2016-04-15 | New York Relays | 2ksteeple | 7:33.01 | 19th · 3rd on team | — | -0.037 | PR SR |
| 2016-04-09 | Green Dragon Relays | 2ksteeple | 7:47.68 | 9th · 2nd on team | — | -0.048 | PR SR |
| 2015-12-26 | North Shore Invitational | 1600m | 5:09.99 | 94th · 5th on team | 109.7 | -0.041 | PR R SR RSR |