Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | NCAA Division III Mideast Regional Stanley Park | 8000m | 27:38.5 | 102nd · 3rd on team | 101.3 | -0.7% | ★CR CSR |
| 2023-10-28 | Little East XC Championship Keene State College | 8000m | 28:49.7 | 42nd · 4th on team | 98.6 | -0.2% | ★CR CSR |
| 2023-10-14 | Connecticut College Invitational Harkness Memorial State Park | 8000m | 27:32.5 | 165th · 4th on team | 101.4 | -0.7% | ★PR ★CR SR CSR RSR |
| 2023-09-30 | KSC Invitational Keene State College | 8000m | 28:28.7 | 78th · 5th on team | 98.6 | -0.2% | PR ★CR SR CSR RSR |
| 2023-09-01 | Adelphi Panthers XC Invite Bethpage State Park Picnic Polo Road | 8000m | 30:02.3 | 56th · 8th on team | 93.6 | -0.3% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | NCAA DIII Mideast Region Cross Country Championships Harkness Memorial State Park | 8000m | 29:10.3 | 114th · 6th on team | 98.2 | -0.7% | ★CR CSR |
| 2021-10-30 | Castleton University LEC Conference Championships Castleton University Cross-Country Course | 8000m | 29:48.8 | 35th · 7th on team | 96.3 | +2.0% | ★CR CSR |
| 2021-10-16 | Connecticut College Cross Country Invitational Harkness Memorial State Park | 8000m | 29:05.8 | 156th · 6th on team | 98.9 | -0.7% | PR ★CR SR CSR |
| 2021-10-02 | Tri State Cross Country Invitational CCRI Flanagan Campus | 8000m | 30:09.7 | 14th · 7th on team | 98.3 | +2.6% | ★CR CSR |
| 2021-09-18 | 2021 UMass Dartmouth Cross Country Invitational UMass Dartmouth Campus | 8047m | 27:56 | 152nd · 6th on team | 101.0 | -2.0% | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Castleton University Invitational Castleton State College | 8000m | 29:54 | 6th · 5th on team | 97.5 | +2.0% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-15 | Occoquan VHSL Regional XC Championship 2020 Burke Lake Park | 5000m | 19:40 | 80th · 2nd on team | 105.8 | -0.6% | ★PR ★CR SR CSR RSR |
| 2021-04-08 | Gunston District Cross Country Championships Burke Lake 2.98 mile course | 4795m | 19:27 | 23rd · 2nd on team | 104.6 | +2.1% | ★CR SR CSR RSR |
| 2021-03-03 | Hayfield, Mount Vernon, Annandale Meet Lee District Park | 5000m | 20:53 | 9th · 2nd on team | 103.3 | +3.2% | PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Occoquan Region Championship Burke Lake Park | 4795m | 18:05 | 83rd · 1st on team | 111.0 | +2.1% | ★PR ★CR SR CSR |
| 2019-10-24 | Gunston District XC Championships Burke Lake Park | 4795m | 18:12 | 33rd · 1st on team | 111.1 | +2.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Little East Championship | 1500m | 4:11.36 | 4th · 2nd on team | 105.8 | -2.4% | |
| 2024-04-20 | Eastern Edmondson Classic | 800m | 2:01.45 | 5th · 3rd on team | 105.3 | -3.5% | SR |
| 2024-04-13 | Silfen Invitational | 1500m | 4:08.74 | 13th · 2nd on team | 106.7 | -3.4% | SR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 800m | 2:01.77 | 8th · 2nd on team | 106.4 | -2.6% | SR |
| 2024-03-30 | Corsair Invitational | 1500m | 4:10.88 | 5th · 1st on team | 106.2 | -2.4% | SR |
| 2024-03-30 | Corsair Invitational | 800m | 2:04.6 | 6th · 1st on team | 104.2 | -2.4% | |
| 2024-03-23 | Wesleyan - Swanson Invitational | 1500m | 4:14.25 | 17th · 2nd on team | 104.6 | -2.4% | SR |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 1000m | 2:34.58 | 14th · 1st on team | 106.6 | -4.3% | ★PR SR |
| 2024-02-17 | 2024 Little East Championship | 1000m | 2:35.84 | 2nd · 1st on team | 107.4 | -3.9% | PR SR RSR |
| 2024-02-10 | URI Coaches Invitational | 1000m | 2:37.92 | 11th · 1st on team | 106.0 | -3.8% | SR RSR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:32.67 | 26th · 2nd on team | 104.1 | -4.2% | SR |
| 2024-01-27 | Wesleyan Indoor Invite | 1000m | 2:59 | 8th · 1st on team | 93.9 | -3.4% | SR RSR |
| 2024-01-27 | Wesleyan Indoor Invite | 800m | 2:02.75 | 2nd · 2nd on team | 106.0 | -3.4% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Little East Outdoor Track & Field Championships | 800m | 2:06.54 | 11th · 3rd on team | 103.2 | -2.4% | |
| 2023-04-29 | Little East Outdoor Track & Field Championships | 1500m | 4:06.47 | 3rd · 1st on team | 108.6 | -2.4% | RSR |
| 2023-04-21 | Eastern Connecticut State T&F Invitational | 800m | 1:58.77 | 1st · 1st on team | 107.6 | -3.5% | ★PR SR RSR |
| 2023-04-15 | Silfen Invitational | 1500m | 4:06.25 | 20th · 2nd on team | 106.6 | -3.4% | ★PR SR |
| 2023-04-08 | CGA Spring Invitational | 800m | 2:02.89 | 11th · 3rd on team | 105.1 | -2.6% | SR |
| 2023-04-01 | AIC Yellowjacket Invitational | 800m | 2:03.2 | 10th · 1st on team | 105.7 | -2.1% | SR |
| 2023-04-01 | AIC Yellowjacket Invitational | 1500m | 4:10.67 | 7th · 1st on team | 106.5 | -2.1% | SR |
| 2023-03-26 | Wesleyan Swanson Invitational | 1500m | 4:14.79 | 5th · 2nd on team | 104.9 | -2.4% | SR |
| 2023-02-18 | Little East Indoor Track & Field Championship | 1000m | 2:36.86 | 4th · 1st on team | 107.0 | -3.7% | PR SR RSR |
| 2023-01-28 | Wesleyan Indoor Invitational | 1000m | 2:41.41 | 3rd · 1st on team | 104.3 | -3.4% | PR SR RSR |
| 2023-01-22 | The William Sutherland III Invitational | 1mile | 4:40.08 | 5th · 2nd on team | 102.6 | -4.0% | SR RSR |
| 2022-12-03 | Art Kadish Elm City Challenge | 3000m | 9:31.23 | 5th · 3rd on team | 100.8 | -4.0% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | Little East Outdoor Track & Field Championship | 800m | 2:05.68 | 7th · 1st on team | 104.0 | -2.4% | |
| 2022-04-30 | Little East Outdoor Track & Field Championship | 1500m | 4:09.01 | 4th · 1st on team | 107.5 | -2.4% | PR SR |
| 2022-04-22 | Eastern Connecticut State T&F Invitational | 800m | 1:59.59 | 3rd · 2nd on team | 108.1 | -3.5% | PR SR RSR |
| 2022-04-09 | CGA Spring Invitational | 1500m | 4:11.31 | 8th · 2nd on team | 106.7 | -2.6% | PR SR |
| 2022-04-02 | Corsair Classic Track & Field Invitational | 1500m | 4:13.63 | 4th · 1st on team | 105.5 | -2.4% | PR SR |
| 2022-02-19 | Little East Conference Indoor T&F Championship | 1mile | 4:30.68 | 4th · 2nd on team | 106.9 | -3.9% | ★PR SR RSR |
| 2022-02-04 | Coast Guard Academy Winter Invitational | 1mile | 4:41.79 | 5th · 2nd on team | 103.6 | -3.9% | |
| 2022-01-22 | Springfield College Invitational | 1mile | 4:53.58 | 19th · 2nd on team | 98.9 | -3.5% | |
| 2021-12-04 | Smith Winter Classic | 1mile | 4:35.86 | 2nd · 1st on team | 106.1 | -3.3% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | VHSL Class 6 State Championships | 1600m | 4:34.47 | 12th · 1st on team | 124.2 | -3.5% | |
| 2021-06-09 | Region 6C Outdoor Championships | 800m | 2:05.65 | 9th · 1st on team | 120.2 | -4.4% | |
| 2021-06-09 | Region 6C Outdoor Championships | 1600m | 4:32.77 | 4th · 1st on team | 123.5 | -4.4% | |
| 2021-05-27 | Gunston District Championships | 800m | 2:03.9 | 1st · 1st on team | 124.2 | -2.9% | PR R SR RSR |
| 2021-05-27 | Gunston District Championships | 1600m | 4:31.74 | 1st · 1st on team | 126.4 | -2.9% | ★PR ★R SR RSR |
| 2021-02-13 | Gunston District Indoor Track Region Qualifier | 1600m | 5:01.8 | 4th · 1st on team | 114.5 | -2.2% | SR RSR |
| 2021-01-09 | West Potomac-Hayfield-Mount Vernon Meet | 1600m | 5:06.6 | 4th · 2nd on team | 111.9 | -2.8% | SR RSR |
| 2021-01-09 | West Potomac-Hayfield-Mount Vernon Meet | 1000m | 3:03.6 | 4th · 2nd on team | 108.9 | -2.8% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:47.6 | 14th · 1st on team | 119.7 | -3.9% | PR R SR RSR |
| 2019-12-13 | Northern VA TJMS Meet #2 | 1000m | 3:01.36 | 3rd · 1st on team | 112.4 | -0.5% | PR SR |
| 2019-12-13 | Northern VA TJMS Meet #2 | 500m | 1:17.36 | 4th · 1st on team | — | -0.5% | ★PR SR |
| 2019-12-07 | DCIAA HS Open Invitational | 1600m | 4:51.55 | 10th · 1st on team | 118.0 | -3.9% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing