Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stanley Park | 8000m | 26:35.9 | 73rd · 1st on team | 105.5 | -0.002 | ★PR ★CR SR CSR |
| 2023-10-28 | Keene State College | 8000m | 26:47 | 7th · 1st on team | 106.4 | +0.003 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 26:39.9 | 123rd · 1st on team | 104.8 | -0.002 | PR ★CR SR CSR |
| 2023-09-30 | Keene State College | 8000m | 27:04.5 | 29th · 2nd on team | 104.0 | +0.003 | CR CSR |
| 2023-09-01 | Bethpage State Park Picnic Polo Road | 8000m | 26:40 | 8th · 2nd on team | 105.4 | -0.000 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Ronald C. Hoffmann Cross Country Course | 8050m | 29:20.7 | 101st · 5th on team | 99.8 | +0.020 | ★PR ★CR SR CSR |
| 2022-10-29 | Franklin Park | 8000m | 28:13.9 | 29th · 7th on team | 100.3 | +0.011 | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 28:05.1 | 48th · 6th on team | 101.0 | -0.002 | CSR |
| 2022-10-01 | Keene State College | 8000m | 27:22.7 | 30th · 8th on team | 102.9 | +0.003 | PR CR SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 28:20.5 | 172nd · 7th on team | 98.4 | -0.016 | ★CR SR CSR RSR |
| 2022-09-02 | Franklin Park | 5000m | 17:51.3 | 77th · 8th on team | 98.0 | +0.015 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Harkness Memorial State Park | 8000m | 28:11.9 | 90th · 5th on team | 101.9 | -0.002 | |
| 2021-10-30 | Castleton University Cross-Country Course | 8000m | 27:46.6 | 16th · 4th on team | 103.6 | +0.024 | PR ★CR SR CSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 27:52.5 | 121st · 4th on team | 103.5 | -0.002 | PR CR SR CSR |
| 2021-10-02 | CCRI Flanagan Campus | 8000m | 28:10.2 | 5th · 3rd on team | 105.4 | +0.029 | ★CR CSR RSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 26:53.1 | 102nd · 3rd on team | 105.2 | -0.016 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Castleton State College | 8000m | 27:57.4 | 2nd · 2nd on team | 104.6 | +0.024 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | 2024 Little East Championship | 5000m | 16:16.04 | 6th · 1st on team | 101.5 | -0.040 | ★PR SR RSR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:41.9 | 43rd · 4th on team | 100.6 | -0.041 | ★PR SR |
| 2024-01-27 | Wesleyan Indoor Invite | 5000m | 16:25.4 | 3rd · 1st on team | 101.0 | -0.036 | PR SR RSR |
| 2024-01-20 | The URI Invitational | 3000m | 9:25.65 | 17th · 2nd on team | 100.8 | -0.040 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | Little East Outdoor Track & Field Championships | 10-km | 35:24.31 | 9th · 3rd on team | 96.1 | -0.025 | |
| 2023-04-21 | Eastern Connecticut State T&F Invitational | 3000m | 9:40.3 | 8th · 4th on team | 98.2 | -0.035 | |
| 2023-04-15 | Silfen Invitational | 5000m | 16:33.19 | 43rd · 4th on team | 100.0 | -0.035 | PR SR |
| 2023-04-01 | AIC Yellowjacket Invitational | 10-km | 34:14.05 | 7th · 3rd on team | 100.6 | -0.023 | ★PR SR RSR |
| 2023-03-26 | Wesleyan Swanson Invitational | 1500m | 4:27.85 | 22nd · 5th on team | 99.4 | -0.026 | ★PR SR |
| 2023-01-28 | Wesleyan Indoor Invitational | 5000m | 16:36.31 | 7th · 5th on team | 100.3 | -0.036 | PR SR RSR |
| 2023-01-22 | The William Sutherland III Invitational | 3000m | 9:38.23 | 5th · 3rd on team | 98.6 | -0.041 | |
| 2022-12-03 | Art Kadish Elm City Challenge | 3000m | 9:36.12 | 6th · 4th on team | 99.6 | -0.041 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-19 | Little East Conference Indoor T&F Championship | 3000m | 9:26.62 | 4th · 2nd on team | 101.4 | -0.040 | PR SR RSR |
| 2022-02-04 | Coast Guard Academy Winter Invitational | 5000m | 16:57.28 | 6th · 2nd on team | 98.7 | -0.040 | SR |
| 2022-01-22 | Springfield College Invitational | 1mile | 4:49.54 | 14th · 1st on team | 100.0 | -0.036 | PR SR |
| 2022-01-22 | Springfield College Invitational | 3000m | 9:55.36 | 5th · 1st on team | 96.8 | -0.036 | |
| 2021-12-04 | Smith Winter Classic | 3000m | 9:40 | 5th · 3rd on team | 100.5 | -0.035 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Little East Men's Outdoor T&F Championship | 5000m | 17:03.78 | 3rd · 2nd on team | 99.2 | -0.025 | |
| 2021-04-23 | Meet results → | Men's 5000 Meters | 17:21.25 | 3rd · 2nd on team | 95.9 | — | ★PR SR |
| 2021-04-15 | Eastern Connecticut State Invitational #2 | 5000m | 17:03.74 | 5th · 2nd on team | 97.9 | -0.035 | |
| 2021-04-15 | Eastern Connecticut State Invitational #2 | 1500m | 4:28.77 | 9th · 3rd on team | 99.2 | -0.035 | PR SR RSR |
| 2021-04-10 | Coast Guard Academy Tri Meet | 5000m | 16:53.62 | 3rd · 2nd on team | 99.2 | -0.028 | PR SR RSR |
| 2021-03-27 | Eastern Connecticut State Invitational #1 | 5000m | 17:22.24 | 9th · 3rd on team | 96.6 | -0.035 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-01 | NCCC Indoor Track Championship | 1000m | 2:54.35 | 8th · 1st on team | 114.6 | -0.029 | ★PR ★R SR RSR |
| 2020-02-01 | NCCC Indoor Track Championship | 1600m | 5:03.41 | 7th · 2nd on team | 113.4 | -0.029 | ★PR SR |
| 2020-01-24 | HK HS Invite | 1000m | 2:58.68 | 21st · 1st on team | 111.8 | -0.029 | |
| 2020-01-24 | HK HS Invite | 1600m | 5:06.45 | 21st · 2nd on team | 112.3 | -0.029 | |
| 2020-01-15 | Snowflake Invitational | 1000m | 2:58.24 | 15th · 1st on team | 112.8 | -0.036 | PR R SR RSR |
| 2020-01-15 | Snowflake Invitational | 1600m | 5:05.19 | 8th · 2nd on team | 113.3 | -0.036 | PR R SR RSR |