Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | NEWMAC Cross Country Championships Smith College | 8000m | 30:00.5 | 66th · 10th on team | 98.7 | +4.4% | ★CR CSR RSR |
| 2023-10-14 | Connecticut College Invitational Harkness Memorial State Park | 8000m | 29:31.4 | 126th · 3rd on team | 94.6 | -0.7% | ★CR SR CSR RSR |
| 2023-09-30 | Paul Short Invitational Lehigh University - Murray H. Goodman Campus | 8000m | 30:37.4 | 293rd · 10th on team | 91.9 | -0.2% | ★CR SR CSR |
| 2023-09-23 | Williams Purple Valley XC Invite Williams College | 8000m | 30:42.9 | 66th · 11th on team | 94.3 | +4.3% | ★CR SR CSR RSR |
| 2023-09-09 | LIU Fall Festival Long Island University | 8000m | 38:20.8 | 112th · 10th on team | — | +5.2% | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-30 | NEWMAC Cross Country Championship Coogan XC Course | 8000m | 32:30.3 | 89th · 16th on team | 87.9 | +1.7% | ★CR CSR |
| 2022-10-15 | Connecticut College Invitational Harkness Memorial State Park | 8000m | 30:01.2 | 84th · 12th on team | 94.2 | -0.7% | CR SR CSR |
| 2022-10-01 | Purple Valley XC Classic MT GREYLOCK HS | 8000m | 31:19.7 | 114th · 13th on team | 93.7 | +5.4% | ★CR CSR |
| 2022-09-17 | UMass Dartmouth Cross Country Invitational UMass Dartmouth Cross Country Course | 8000m | 30:02.1 | 75th · 5th on team | 92.7 | -2.0% | ★CR SR CSR |
| 2022-09-10 | Wesleyan Cardinal XC Invitational Long Lane Farm | 6000m | 22:37.8 | 72nd · 15th on team | 94.5 | +1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Connecticut College Cross Country Invitational Harkness Memorial State Park | 8000m | 28:42.5 | 145th · 4th on team | 100.2 | -0.7% | ★PR ★CR SR CSR RSR |
| 2021-09-26 | MSMC cross country series 2021, Meet #2 Hudson Valley Sportsdome | 8000m | 30:08.5 | 15th · 5th on team | 98.9 | +4.0% | PR ★CR SR CSR RSR |
| 2021-09-18 | 2021 UMass Dartmouth Cross Country Invitational UMass Dartmouth Campus | 8047m | 27:03.5 | 110th · 4th on team | — | -2.0% | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-28 | NJAC Championships Greystone XC Course | 5000m | 18:22.6 | 56th · 3rd on team | 112.5 | +0.2% | CSR |
| 2020-10-24 | Garret Invitational Garrett Mountain Park | 5000m | 18:18 | 33rd · 2nd on team | 118.3 | +3.3% | CSR |
| 2020-10-14 | NJAC Large Schools Batch #3 Greystone XC Course | 5000m | 17:38.4 | 13th · 1st on team | 119.2 | +0.2% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | NJSIAA Group 3 Championships Holmdel Park | 5000m | 17:38 | 60th · 1st on team | 122.5 | +4.0% | ★CR CSR |
| 2019-11-09 | NJSIAA Sectionals - North 1 Garrett Mountain Park | 5000m | 17:20 | 7th · 1st on team | 123.0 | +3.3% | ★CR CSR |
| 2019-10-23 | Morris County Championships Greystone XC Course | 5000m | 16:52.7 | 25th · 1st on team | 123.3 | +0.2% | CSR RSR |
| 2019-10-15 | NJAC Championships Greystone XC Course | 5000m | 17:23.8 | 38th · 1st on team | 119.2 | +0.2% | CSR |
| 2019-09-28 | Garret Invitational Garret Mountain Reservation | 5000m | 17:47 | 16th · 1st on team | 120.3 | +2.7% | ★CR CSR |
| 2019-09-24 | NJAC Week 3 - Large Schools Greystone XC Course | 5000m | 17:01.3 | 9th · 1st on team | 122.7 | +0.2% | ★CR CSR RSR |
| 2019-09-17 | NJAC Week 2 - Large Schools Greystone XC Course | 5000m | 17:18.9 | 6th · 1st on team | 120.3 | +0.2% | ★CR CSR |
| 2019-09-07 | Roxbury Invitational Horseshoe Lake | 5000m | 16:45.5 | 29th · 1st on team | 122.4 | -1.6% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | NJSIAA Sectionals - North I Garret Mountain Reservation | 5000m | 17:57 | 21st · 1st on team | 119.5 | +2.7% | ★CR CSR |
| 2018-10-23 | Morris County Championships Greystone XC Course | 5000m | 16:48.4 | 25th · 1st on team | 123.1 | +0.2% | PR ★CR SR CSR |
| 2018-10-16 | NJAC Championships Greystone XC Course | 5000m | 17:00.1 | 30th · 1st on team | 121.6 | +0.2% | PR ★CR SR CSR |
| 2018-10-06 | New Balance Shore Coaches Invitational Holmdel Park | 5000m | 17:16 | 21st · 1st on team | 123.7 | +4.0% | ★CR R CSR RSR |
| 2018-09-22 | Bernie Magee Class meet Central Park | 5000m | 17:10.4 | 9th · 1st on team | 121.9 | +1.0% | ★CR R CSR RSR |
| 2018-09-08 | Roxbury Invitational Horseshoe Lake | 5000m | 17:02.7 | 31st · 1st on team | 118.8 | -1.6% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | NJSIAA Sectionals - North I Group 4 Garret Mountain Reservation | 5000m | 18:05 | 55th · 1st on team | 116.9 | +2.7% | ★CR CSR |
| 2017-10-24 | Morris County Championships Greystone XC Course | 5000m | 17:31.9 | 51st · 1st on team | 119.9 | +0.2% | CR CSR |
| 2017-10-17 | NJAC Championships Greystone XC Course | 5000m | 17:07.4 | 33rd · 1st on team | 119.9 | +0.2% | PR CR SR CSR |
| 2017-10-07 | Shore Coaches Invitational Holmdel Park | 5000m | 18:33 | 78th · 1st on team | 116.6 | +4.0% | ★CR CSR |
| 2017-09-30 | Garret Invitational Garret Mountain Reservation | 5000m | 17:59 | 35th · 1st on team | 117.1 | +2.7% | CR CSR |
| 2017-09-23 | NJCTC MaGee Invitational Central Park of Morris County | 3200m | 10:46.9 | 6th · 1st on team | 121.2 | +2.4% | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Roxbury XC Invitational Horseshoe Lake | 5000m | 17:12.5 | 25th · 1st on team | 117.7 | -1.6% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | NEWMAC | 1500m | 4:27.58 | 14th · 4th on team | 98.7 | -3.1% | SR |
| 2024-04-20 | Trinity Invitational | 800m | 2:05.92 | 38th · 5th on team | 102.1 | -3.5% | SR RSR |
| 2024-04-13 | Silfen Invitational | 1500m | 4:31.02 | 53rd · 5th on team | 97.9 | -3.4% | SR |
| 2024-04-06 | Coast Guard Academy Spring Invitational | 800m | 2:10.25 | 30th · 3rd on team | 99.5 | -2.6% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-30 | 2023 NEWMAC Outdoor Track & Field Championship | 800m | 2:13.4 | 17th · 3rd on team | 96.3 | -4.0% | |
| 2023-04-22 | Trinity Invitational | 1500m | 4:41.37 | 40th · 4th on team | 94.0 | -3.5% | |
| 2023-04-15 | Silfen Invitational | 800m | 2:09.11 | 52nd · 4th on team | 99.0 | -3.4% | |
| 2023-04-08 | CGA Spring Invitational | 1500m | 4:31.38 | 35th · 3rd on team | 97.6 | -2.6% | SR |
| 2023-04-01 | Black and Gold Invitational | 800m | 2:08.68 | 46th · 4th on team | 100.9 | -2.8% | SR RSR |
| 2023-02-18 | West Point Tune Up | 1000m | 2:48.46 | 2nd · 1st on team | 99.3 | -4.1% | SR |
| 2023-02-11 | MIT Gordon Kelly Invitational | 800m | 2:08.9 | 3rd · 1st on team | 100.8 | -3.7% | SR RSR |
| 2023-02-03 | CGA Winter Invitational #2 | 1000m | 2:48.91 | 5th · 1st on team | 100.3 | -3.9% | SR RSR |
| 2023-01-27 | Meet results → | Men's Mile | 4:48.47 | 57th · 2nd on team | — | — | ★PR SR |
| 2023-01-20 | Meet results → | Men's 1000 Meters | 2:47.69 | 6th · 2nd on team | — | — | ★PR SR |
| 2023-01-14 | Meet results → | Men's 800 Meters | 2:13.15 | 4th · 3rd on team | — | — | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Silfen Invitational | 1500m | 4:26.09 | 59th · 2nd on team | 99.9 | -3.4% | |
| 2022-04-09 | CGA Spring Invitational | 800m | 2:06.38 | 20th · 3rd on team | 103.5 | -2.6% | SR RSR |
| 2022-04-02 | Corsair Classic Track & Field Invitational | 1500m | 4:21.39 | 9th · 6th on team | 102.4 | -2.4% | ★PR SR RSR |
| 2022-02-19 | Springfield College Triangle Classic | 1000m | 2:50.46 | 5th · 2nd on team | 99.3 | -3.5% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 800m | 2:06.62 | 17th · 1st on team | 120.0 | -3.9% | |
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 2 and 3 | 1600m | 4:45.18 | 13th · 1st on team | 118.8 | -3.9% | SR |
| 2021-05-26 | Morris County Championships | 800m | 2:03.93 | 18th · 1st on team | 121.5 | -4.9% | |
| 2021-05-26 | Morris County Championships | 1600m | 4:46.31 | 32nd · 2nd on team | 117.7 | -4.9% | SR |
| 2021-05-19 | NJAC Large Schools | 800m | 2:03.04 | 12th · 1st on team | 122.5 | -5.0% | SR RSR |
| 2021-05-19 | NJAC Large Schools | 400m | 54.74 | 24th · 2nd on team | — | -5.0% | ★PR SR |
| 2021-05-01 | Let's Get F.A.T | 1600m | 5:13.17 | 14th · 2nd on team | 107.8 | -4.4% | SR RSR |
| 2021-05-01 | Let's Get F.A.T | 800m | 2:08.53 | 10th · 1st on team | 117.7 | -4.4% | SR RSR |
| 2021-03-20 | MCTCA Polar Bear | 400m | 56.16 | 15th · 2nd on team | — | -5.0% | PR SR |
| 2021-03-13 | Morris County Polar Bear # 2-Chatham | 400m | 56.63 | 8th · 1st on team | — | -4.2% | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-15 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 800m | 2:05.5 | 7th · 1st on team | 121.7 | -3.5% | |
| 2020-01-09 | Wayne Valentine Invitational | 600m | 1:30.84 | 4th · 1st on team | — | -2.7% | SR |
| 2020-01-09 | Wayne Valentine Invitational | 300m | 41.37 | 4th · 3rd on team | — | -2.7% | ★PR SR |
| 2020-01-09 | Wayne Valentine Invitational | 1000m | 2:41.8 | 5th · 1st on team | 123.7 | -2.7% | SR |
| 2020-01-02 | Cliff Back Invitational | 800m | 2:03.64 | 6th · 1st on team | 124.5 | -2.7% | SR RSR |
| 2020-01-02 | Cliff Back Invitational | 400m | 56.46 | 20th · 2nd on team | — | -2.7% | PR SR |
| 2019-12-23 | Tony Passarelli Invitational | 1000m | 2:43.41 | 1st · 1st on team | 122.0 | -2.7% | SR RSR |
| 2019-12-19 | Dick DeSchriver Invitational | 1600m | 4:48.86 | 13th · 1st on team | 119.3 | -2.7% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 3 | 1600m | 4:41.59 | 7th · 1st on team | 120.8 | -4.1% | |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 3 | 800m | 2:00.47 | 8th · 1st on team | 125.7 | -4.1% | |
| 2019-05-15 | Morris County Championships | 1600m | 4:43.98 | 24th · 1st on team | 118.7 | -4.9% | |
| 2019-05-15 | Morris County Championships | 800m | 1:59.35 | 5th · 1st on team | 125.8 | -4.9% | ★PR ★R SR RSR |
| 2019-05-10 | Dick Fahey Frosh-Soph Championships | 1600m | 4:37.35 | 2nd · 1st on team | 122.7 | -4.1% | RSR |
| 2019-05-10 | Dick Fahey Frosh-Soph Championships | 800m | 2:02.14 | 2nd · 1st on team | 124.0 | -4.1% | PR R SR RSR |
| 2019-05-08 | NJAC Large Schools Championships | 1600m | 4:34.68 | 15th · 1st on team | 122.4 | -5.0% | ★PR SR |
| 2019-02-08 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 1600m | 4:41.35 | 7th · 1st on team | 121.5 | -3.5% | SR |
| 2019-02-08 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 11:12.5 | 17th · 1st on team | 110.0 | -3.5% | |
| 2019-01-23 | Morris County Championships | 1000m | 2:39.99 | 4th · 1st on team | 122.6 | -4.5% | ★PR SR RSR |
| 2019-01-10 | Morris County Frosh-Soph Championships | 1600m | 4:41.99 | 2nd · 1st on team | 122.2 | -2.7% | SR RSR |
| 2019-01-10 | Morris County Frosh-Soph Championships | 600m | 1:29.22 | 1st · 1st on team | — | -2.7% | ★PR SR |
| 2019-01-05 | Wayne Valentine Invitational | 1000m | 2:43.8 | 9th · 1st on team | 121.7 | -2.7% | PR SR RSR |
| 2019-01-02 | Cliff Back Invitational | 3200m | 10:33.59 | 7th · 1st on team | 117.7 | -2.7% | |
| 2019-01-02 | Cliff Back Invitational | 800m | 2:12.58 | 2nd · 1st on team | 115.7 | -2.7% | SR |
| 2018-12-21 | Tony Passarelli Invitational | 3200m | 10:27.61 | 15th · 1st on team | 118.6 | -2.7% | SR |
| 2018-12-21 | Tony Passarelli Invitational | 600m | 1:31.33 | 7th · 1st on team | — | -2.7% | |
| 2018-12-14 | Jack O'Leary Lid Lifter Invitational | 1600m | 4:49.44 | 12th · 1st on team | 118.8 | -2.7% | SR RSR |
| 2018-12-14 | Jack O'Leary Lid Lifter Invitational | 600m | 1:31.29 | 11th · 2nd on team | — | -2.7% | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NJSIAA Sectionals North 1 Groups 1 and 4 | 1600m | 4:45.29 | 17th · 1st on team | 119.3 | -4.0% | |
| 2018-05-26 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:29.87 | 18th · 1st on team | 117.3 | -4.0% | |
| 2018-05-26 | NJSIAA Sectionals North 1 Groups 1 and 4 | 800m | 2:05.6 | 25th · 2nd on team | 120.4 | -4.0% | |
| 2018-05-17 | Morris County Championships | 800m | 2:05.27 | 30th · 3rd on team | 118.8 | -4.9% | |
| 2018-05-17 | Morris County Championships | 1600m | 4:38.21 | 21st · 2nd on team | 120.1 | -4.9% | PR SR |
| 2018-05-17 | Morris County Championships | 3200m | 10:17.72 | 21st · 1st on team | 116.8 | -4.9% | ★PR SR |
| 2018-05-12 | Dick Fahey Frosh-Soph Championships | 1600m | 4:46.79 | 2nd · 1st on team | 118.1 | -4.1% | |
| 2018-05-09 | NJAC - Large Schools Championship | 1600m | 4:38.79 | 17th · 2nd on team | 120.6 | -5.0% | PR SR RSR |
| 2018-05-09 | NJAC - Large Schools Championship | 3200m | 10:26.73 | 21st · 1st on team | 116.3 | -5.0% | PR SR |
| 2018-05-09 | NJAC - Large Schools Championship | 800m | 2:02.72 | 20th · 2nd on team | 121.8 | -5.0% | PR R SR RSR |
| 2018-02-03 | NJSIAA Sectional Championships - North 1 Gr. 2&3 | 3200m | 10:52.82 | 16th · 1st on team | 113.2 | -3.5% | |
| 2018-01-24 | Morris County Championships | 3200m | 10:41.12 | 18th · 1st on team | 116.5 | -4.5% | PR SR |
| 2018-01-24 | Morris County Championships | 1000m | 2:52.24 | 21st · 2nd on team | 113.6 | -4.5% | |
| 2018-01-11 | Wayne Valentine Invitational | 1000m | 2:49.38 | 1st · 1st on team | 117.4 | -2.7% | PR SR |
| 2018-01-11 | Wayne Valentine Invitational | 1600m | 5:11.14 | 34th · 2nd on team | 110.5 | -2.7% | |
| 2018-01-09 | Cliff Back Invitational | 800m | 2:09.5 | 20th · 2nd on team | 118.1 | -2.7% | PR SR RSR |
| 2018-01-09 | Cliff Back Invitational | 400m | 57.2 | 21st · 3rd on team | — | -2.7% | PR SR |
| 2017-12-22 | Tony Passarelli Invitational | 3200m | 10:46.32 | 12th · 1st on team | 115.0 | -2.7% | PR SR |
| 2017-12-22 | Tony Passarelli Invitational | 600m | 1:34.06 | 1st · 1st on team | — | -2.7% | PR SR |
| 2017-12-18 | Dick DeSchriver Invitational | 1600m | 5:02.63 | 1st · 1st on team | 113.2 | -2.7% | |
| 2017-12-15 | Jack O'Leary Lid Lifter Invitational | 1600m | 4:56.06 | 16th · 1st on team | 115.7 | -2.7% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing