Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-19 | Milliken & Company | 8000m | 26:40.1 | 77th · 17th on team | 107.0 | -1.0% | ★PR ★CR SR CSR RSR |
| 2024-10-04 | Bouckaert Farm | 8000m | 27:51.9 | 52nd · 10th on team | 104.0 | +2.0% | ★CR SR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | 28:35.2 | 81st · 19th on team | 97.7 | -2.7% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-14 | Montevallo XC Course | 8000m | 27:18.8 | 86th · 17th on team | 106.3 | -1.9% | ★CR CSR |
| 2022-10-01 | Chattahoochee Hills Charter School | 8000m | 27:03.2 | 30th · 8th on team | 106.7 | -0.7% | PR ★CR SR CSR RSR |
| 2022-09-16 | Middle Georgia State Unviversity | 8000m | 28:11 | 32nd · 18th on team | 104.4 | — | ★CR SR CSR RSR |
| 2022-09-02 | Oxford Lake Park (Sports Complex) | 5000m | 17:43.7 | 87th · 20th on team | 97.2 | -1.4% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Veteran's Park | 8000m | 27:57.1 | 119th · 20th on team | 104.8 | -0.6% | PR ★CR SR CSR RSR |
| 2021-10-02 | Chattahoochee Hills Charter School | 8000m | 28:22.6 | 123rd · 15th on team | 103.0 | -0.7% | PR CR SR CSR RSR |
| 2021-09-18 | Milliken | 8000m | 31:02.3 | 213th · 24th on team | 97.1 | -1.0% | PR ★CR SR CSR |
| 2021-09-01 | Lullwater Preserve | 7200m | 26:24 | 22nd · 14th on team | 102.6 | +1.6% | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-12-04 | Holmdel Park | 5000m | 18:01.1 | 22nd · 2nd on team | 121.1 | +2.0% | |
| 2020-11-25 | Holmdel Park | 5000m | 17:22 | 54th · 3rd on team | 125.7 | +2.0% | ★CR ★R CSR RSR |
| 2020-11-14 | DREAM Park | 5000m | 17:17.7 | 20th · 5th on team | 122.1 | -1.9% | |
| 2020-10-31 | Timber Creek Park | 5000m | 17:35.3 | 22nd · 7th on team | 124.3 | +2.3% | ★CR CSR RSR |
| 2020-10-24 | DREAM Park | 5000m | 17:24.8 | 24th · 7th on team | 121.2 | -1.9% | |
| 2020-10-10 | Bucks Mill Park | 5000m | 16:58.3 | 37th · 5th on team | 123.4 | -2.8% | ★CR SR CSR RSR |
| 2020-10-03 | DREAM Park | 5000m | 17:14.7 | 10th · 6th on team | 122.1 | -1.9% | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 18:13.4 | 64th · 1st on team | 120.1 | +3.9% | ★CR CSR RSR |
| 2019-11-23 | Holmdel Park | 5000m | 18:25 | 152nd · 7th on team | 116.5 | +2.0% | CSR |
| 2019-10-30 | Pennypacker Park | 5000m | 17:19.7 | 10th · 4th on team | 118.2 | -3.1% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Holmdel Park | 5000m | 18:11 | 151st · 6th on team | 119.0 | +2.0% | |
| 2018-11-10 | Holmdel Park | 5000m | 18:10 | 104th · 6th on team | 119.9 | +2.0% | |
| 2018-11-03 | Delsea HS | 5000m | 16:57.3 | 31st · 4th on team | 123.2 | -1.9% | |
| 2018-10-17 | Rowan University | 5000m | 17:09.2 | 28th · 5th on team | 125.2 | +0.8% | CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 17:47 | 76th · 5th on team | 120.3 | +2.0% | CR CSR |
| 2018-09-29 | Delsea HS | 5000m | 16:50.6 | 3rd · 2nd on team | 124.1 | -1.9% | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Delsea HS | 5000m | 17:14 | 49th · 4th on team | 120.5 | -1.9% | CR CSR |
| 2017-10-20 | Rowan University | 5000m | 17:01.6 | 16th · 3rd on team | 125.3 | +0.8% | PR ★CR R SR CSR RSR |
| 2017-10-07 | Holmdel Park | 3200m | 12:09 | 10th · 1st on team | 114.7 | +6.9% | ★CR CSR |
| 2017-09-23 | Rancocas Valley Sports Complex | 5000m | 17:34.1 | 1st · 1st on team | 120.7 | -0.1% | PR ★CR R SR CSR RSR |
| 2017-09-15 | Ocean County Park | 3200m | 10:50 | 6th · 1st on team | 117.7 | -2.3% | ★PR ★CR R SR CSR RSR |
| 2017-09-12 | Rowan University | 5000m | 18:07.9 | 6th · 1st on team | 117.4 | +0.8% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-18 | Georgia Tech Invitational | 5000m | 16:28.75 | 71st · 3rd on team | 100.0 | -0.7% | |
| 2025-04-11 | Meet results → | Men's 5000 Meters | 15:59.62 | 77th · 4th on team | 102.5 | — | ★PR SR |
| 2025-04-05 | Emory Dooley Elite 2025 | 1500m | 4:17.29 | 14th · 6th on team | 102.8 | -0.1% | SR RSR |
| 2025-03-27 | Thrills In The Hills | 10-km | 33:52.93 | 2nd · 1st on team | 102.0 | -0.1% | ★PR SR RSR |
| 2025-03-21 | Emory Spring Break Classic | 5000m | 16:09.24 | 46th · 4th on team | 101.9 | -0.1% | SR RSR |
| 2025-02-14 | Samford Bulldog Invite | 5000m | 16:11.79 | 12th · 4th on team | 100.4 | -1.7% | SR RSR |
| 2025-02-08 | Camel City Distance | 3000m | 9:28.89 | 59th · 6th on team | 99.9 | -1.4% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-15 | Berry Field Day Invitational | 5000m | 15:45.74 | 15th · 1st on team | 104.6 | -0.5% | ★PR SR RSR |
| 2023-04-01 | Race results → | 1500m | 4:15.91 | 10th · 3rd on team | 102.5 | — | ★PR SR |
| 2023-03-24 | Meet results → | Men's 3000 Meters | 9:27.03 | 4th · 2nd on team | 100.1 | — | ★PR SR |
| 2023-03-18 | Emory Spring Break Classic | 10-km | 35:32.07 | 12th · 1st on team | 95.7 | -0.1% | PR SR |
| 2023-02-11 | Samford Bulldog Open | 5000m | 15:56.47 | 10th · 1st on team | 102.5 | -1.7% | SR |
| 2023-02-04 | South Carolina Invitational | 1mile | 4:34.28 | 59th · 11th on team | 102.9 | -1.6% | ★PR SR RSR |
| 2023-01-15 | Meet results → | Men's 3000 Meters | 9:29.51 | 21st · 10th on team | 101.6 | — | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-16 | Berry Field Day Invitational | 5000m | 15:53.07 | 7th · 1st on team | 103.1 | -0.5% | PR SR |
| 2022-03-26 | Emory Thrills in the Hills Invitational | 5000m | 15:57.43 | 17th · 4th on team | 104.5 | -0.1% | PR SR |
| 2022-03-19 | Emory Spring Break Classic | 3000m | 9:14.79 | 3rd · 2nd on team | 103.9 | -0.1% | |
| 2022-02-12 | Meet results → | Men's 3000 Meters | 9:30 | 27th · 2nd on team | 102.2 | — | PR SR |
| 2022-01-22 | Samford Open | 3000m | 9:11.7 | 8th · 4th on team | 104.5 | -1.7% | ★PR SR RSR |
| 2022-01-16 | Emory Crossplex Showdown | 5000m | 16:09.82 | 7th · 1st on team | 101.2 | -1.7% | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-26 | Olympic Conference Championships | 1600m | 4:53.01 | 15th · 4th on team | 115.0 | -1.3% | |
| 2021-05-24 | Haddonfield Distance Night | 1600m | 4:30.96 | 10th · 3rd on team | 122.3 | -2.5% | ★PR SR |
| 2021-05-15 | Camden County Championships | 3200m | 9:59.44 | 4th · 1st on team | 121.4 | -1.9% | |
| 2021-05-06 | Washington Township vs Cherry Hill East | 1600m | 4:41 | 3rd · 1st on team | 119.2 | -1.3% | |
| 2021-04-30 | Ridge Night of 1600's | 1600m | 4:54.17 | 82nd · 8th on team | 114.6 | -1.8% | |
| 2021-04-23 | Cherokee Night Racing #1 | 3200m | 9:48.05 | 29th · 3rd on team | 123.8 | -1.6% | SR RSR |
| 2021-03-25 | Haddonfield Quad | 1600m | 4:39.37 | 6th · 3rd on team | 120.8 | -0.9% | SR RSR |
| 2021-03-15 | RV Quad | 1600m | 4:44.34 | 4th · 3rd on team | 118.7 | -0.9% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:54.22 | 138th · 7th on team | 115.1 | -1.9% | SR RSR |
| 2019-12-23 | New Jersey Spiked Shoe Club Holiday Festival | 1600m | 4:59.92 | 46th · 4th on team | 112.5 | -1.7% | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-03 | Cherokee Night Racing #2 | 1600m | 4:33.04 | 18th · 3rd on team | 123.2 | -1.6% | PR SR |
| 2019-05-03 | Holmdel Twilight Series - Night of 3200's | 3200m | 9:41.89 | 16th · 1st on team | 123.8 | -2.1% | ★PR SR RSR |
| 2019-05-02 | SJTCA Open Thursday | 1600m | 4:36.31 | 22nd · 3rd on team | 121.4 | -2.1% | SR |
| 2019-04-18 | Cherokee Night Racing #1: Night of 3200's | 3200m | 9:54.04 | 21st · 3rd on team | 122.5 | -1.6% | SR RSR |
| 2019-04-13 | East Brunswick Invitational | 1600m | 4:36.64 | 5th · 3rd on team | 121.6 | -1.5% | SR RSR |
| 2019-02-02 | NJSIAA Sectional Championships - South Gr. 1&4 | 3200m | 10:24.84 | 13th · 3rd on team | 117.4 | -0.9% | |
| 2019-01-29 | SJTCA Winter Meet #9 | 3200m | 10:15.59 | 6th · 1st on team | 119.1 | -0.9% | SR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:43.92 | 77th · 3rd on team | 119.3 | -1.9% | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-29 | Cherokee Night Racing #2 | 1600m | 4:35.05 | 22nd · 1st on team | 121.8 | -1.6% | PR SR |
| 2018-05-29 | Cherokee Night Racing #2 | 800m | 2:04.69 | 17th · 1st on team | 119.5 | -1.6% | ★PR SR |
| 2018-05-26 | NJSIAA Sectionals South Groups 1 and 4 | 3200m | 10:30.05 | 20th · 1st on team | 116.2 | -1.3% | |
| 2018-05-21 | Haddonfield Distance Night | 3200m | 9:51.04 | 3rd · 1st on team | 122.4 | -2.5% | PR SR RSR |
| 2018-04-14 | Moorestown Invitational | 1500m | 4:27.36 | 5th · 1st on team | 118.0 | -0.8% | PR SR RSR |
| 2018-02-11 | NJSIAA Sectional Championships - South Gr. 1&4 | 1600m | 4:49.88 | 23rd · 2nd on team | 116.7 | -0.9% | PR SR RSR |
| 2018-02-11 | NJSIAA Sectional Championships - South Gr. 1&4 | 3200m | 10:36 | 17th · 1st on team | 115.2 | -0.9% | PR SR |