Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | Princeton | 6000m | 23:09.7 | 214th · 12th on team | 108.2 | -0.108 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 22:58.2 | 286th · 7th on team | 111.3 | -0.094 | ★CR CSR RSR |
| 2024-09-13 | The Pennsylvania State University | 6000m | 23:16.9 | 154th · 9th on team | 110.1 | -0.088 | ★CR CSR RSR |
| 2024-08-31 | Community Park at Winterplace | 6000m | 22:35 | 32nd · 10th on team | 109.9 | -0.119 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:03.1 | 114th · 6th on team | 114.3 | -0.101 | ★PR ★CR SR CSR |
| 2023-10-27 | Zimmer Championship Cross Country Course | 6000m | 24:33.3 | 143rd · 8th on team | 107.3 | -0.071 | ★CR CSR |
| 2023-10-14 | Panorama Farms | 6000m | 23:02.6 | 187th · 6th on team | 115.1 | -0.057 | ★CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:42.2 | 229th · 6th on team | 111.8 | -0.101 | PR CR SR CSR RSR |
| 2023-09-09 | United States Naval Academy Golf Club | 6000m | 24:46.8 | 46th · 8th on team | 108.3 | -0.063 | ★CR SR CSR |
| 2023-09-01 | Goucher College | 5000m | 19:50.3 | 18th · 8th on team | 111.2 | -0.056 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | PSU Blue Course | 6000m | 24:17.3 | 135th · 7th on team | 108.5 | -0.081 | PR ★CR SR CSR |
| 2021-09-17 | Panorama Farms | 5000m | 19:39.5 | 50th · 4th on team | 119.2 | -0.019 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | WakeMed Soccer Park | 5000m | 19:13.2 | 67th · 2nd on team | 131.1 | -0.023 | SR CSR |
| 2019-11-09 | Hereford HS | 4828m | 19:49.9 | 10th · 2nd on team | 135.2 | +0.076 | CSR RSR |
| 2019-10-31 | Oak Ridge Park | 5000m | 20:14.6 | 4th · 2nd on team | 130.0 | +0.001 | SR CSR RSR |
| 2019-10-12 | Boonsboro HS | 4828m | 18:50.2 | 12th · 2nd on team | 129.4 | -0.016 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 18:42.4 | 17th · 1st on team | 137.9 | -0.023 | ★PR ★CR SR CSR |
| 2018-11-10 | Hereford HS | 4828m | 19:19.3 | 3rd · 2nd on team | 141.0 | +0.076 | ★CR ★R CSR RSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 19:54.8 | 3rd · 2nd on team | 131.7 | +0.001 | ★CR SR CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 18:09.6 | 5th · 2nd on team | 136.6 | -0.016 | ★PR ★CR R SR CSR RSR |
| 2018-09-22 | Hereford HS | 4828m | 19:58.1 | 4th · 2nd on team | 134.8 | +0.076 | CR R CSR RSR |
| 2018-09-01 | South River High School | 4828m | 19:49.3 | 15th · 2nd on team | 126.6 | +0.010 | PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 19:33.5 | 93rd · 2nd on team | 129.2 | -0.023 | PR CR SR CSR |
| 2017-11-11 | Hereford HS | 4828m | 20:30.9 | 9th · 3rd on team | 130.0 | +0.076 | PR CR R SR CSR RSR |
| 2017-11-02 | Jefferson Patterson Park | 5000m | 21:06 | 7th · 6th on team | 122.9 | -0.002 | |
| 2017-10-25 | Jefferson Patterson Park | 5000m | 20:30.9 | 9th · 5th on team | 125.5 | -0.002 | PR ★CR R SR CSR RSR |
| 2017-09-16 | Utica Park | 5000m | 21:41.4 | 39th · 6th on team | 119.6 | -0.008 | PR ★CR R SR CSR RSR |
| 2017-09-02 | South River High School | 5000m | 23:02 | 71st · 7th on team | 109.4 | -0.008 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-02 | Kehoe Twilight Meet | 5000m | 17:58.25 | 3rd · 1st on team | 112.2 | -0.035 | |
| 2025-04-18 | Virginia Challenge | 5000m | 17:53.32 | 37th · 2nd on team | 112.2 | -0.044 | |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 17:41.35 | 1st · 1st on team | 111.4 | -0.045 | ★PR SR |
| 2025-03-28 | Maryland Invitational | 5000m | 18:10.56 | 6th · 3rd on team | 110.2 | -0.035 | SR |
| 2025-03-21 | UCF Black and Gold Invite | 1500m | 4:41.36 | 26th · 5th on team | 114.3 | -0.036 | ★PR SR |
| 2025-02-28 | Big Ten Indoor Championships | 3000m | 9:58.63 | 43rd · 2nd on team | 115.7 | -0.037 | ★PR SR |
| 2025-02-21 | Navy Select | 3000m | 10:02.18 | 2nd · 1st on team | 115.7 | -0.049 | PR SR RSR |
| 2025-02-08 | Fairgrounds Invitational | 3000m | 10:07.61 | 4th · 1st on team | 114.0 | -0.037 | |
| 2025-01-25 | Dr. Sander Scorcher | 3000m | 10:06.47 | 30th · 3rd on team | 114.9 | -0.050 | PR SR RSR |
| 2025-01-18 | Nittany Lion Challenge | 3000m | 10:15.04 | 18th · 1st on team | 113.5 | -0.048 | PR SR RSR |
| 2024-12-07 | Navy Invite | 3000m | 10:48.53 | 21st · 3rd on team | 107.5 | -0.049 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | Kehoe Twilight Meet | 1500m | 4:58.11 | 16th · 7th on team | 108.3 | -0.035 | SR RSR |
| 2024-04-20 | Hopkins Loyola Invitational | 1500m | 5:01.36 | 29th · 3rd on team | 106.4 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-05 | Jim Kehoe Twilight Meet | 1500m | 4:53.88 | 19th · 11th on team | 109.6 | -0.035 | SR RSR |
| 2023-04-22 | Hopkins-Loyola Invitational | 5000m | 18:50.19 | 8th · 1st on team | 106.8 | -0.041 | |
| 2023-04-14 | Meet results → | Women 5000m Run Unseeded | 18:24.13 | 6th · 1st on team | — | — | ★PR SR |
| 2023-03-25 | Navy Outdoor Invitational | 5000m | 18:44.77 | 4th · 3rd on team | 107.7 | -0.034 | SR |
| 2023-01-28 | George Mason Patriot Games | 3000m | 10:39.61 | 10th · 2nd on team | 108.8 | -0.042 | PR SR |
| 2023-01-20 | Hokie Invitational | 3000m | 10:46.27 | 10th · 2nd on team | 108.9 | -0.042 | PR SR RSR |
| 2022-12-03 | Navy Invitational | 3000m | 11:08.65 | 10th · 3rd on team | 104.9 | -0.049 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Hopkins Loyola Invitational | 1500m | 4:54.72 | 18th · 4th on team | 109.2 | -0.041 | |
| 2022-04-16 | Bison Outdoor Classic | 1500m | 4:49.05 | 28th · 3rd on team | 111.2 | -0.045 | PR SR |
| 2022-04-01 | Towson Invitational | 1500m | 4:54.43 | 15th · 4th on team | 111.2 | -0.033 | PR SR RSR |
| 2022-03-26 | Navy Spring Invitational | 5000m | 18:36.76 | 3rd · 1st on team | 110.0 | -0.034 | SR RSR |
| 2022-03-19 | Meet results → | Women's 3000 Meters | 10:49.74 | 4th · 4th on team | — | — | ★PR SR |
| 2022-01-29 | Patriot Games | 3000m | 10:48.01 | 6th · 1st on team | 107.8 | -0.042 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | MPSSAA 3A State Track & Field Championships | 1600m | 5:07 | 3rd · 1st on team | 132.3 | -0.042 | ★PR SR |
| 2021-06-19 | MPSSAA 3A State Track & Field Championships | 3200m | 11:43.34 | 5th · 1st on team | 124.8 | -0.042 | |
| 2021-06-15 | MPSSAA 3A South Region Championships | 1600m | 5:24.48 | 1st · 1st on team | 126.6 | -0.037 | SR |
| 2021-06-15 | MPSSAA 3A South Region Championships | 3200m | 11:40.7 | 1st · 1st on team | 126.9 | -0.037 | |
| 2021-06-08 | MPSSAA 3A South Section 1 Championships | 3200m | 12:14.09 | 2nd · 1st on team | 121.0 | -0.037 | |
| 2021-06-08 | MPSSAA 3A South Section 1 Championships | 1600m | 5:37.86 | 2nd · 1st on team | 121.4 | -0.037 | SR |
| 2021-02-06 | The East Coast Invitational | 1mile | 5:15.35 | 17th · 9th on team | 130.7 | -0.042 | SR |
| 2021-01-17 | VA Showcase | 3200m | 11:10.74 | 11th · 7th on team | 134.6 | -0.042 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-18 | MPSSAA Class 3A Indoor State Championships | 3200m | 11:22.61 | 2nd · 1st on team | 129.6 | -0.045 | |
| 2020-01-25 | SMAC Indoor Championship | 1600m | 5:16.08 | 2nd · 2nd on team | 130.6 | -0.045 | SR |
| 2020-01-25 | SMAC Indoor Championship | 3200m | 11:51.93 | 1st · 1st on team | 124.3 | -0.045 | |
| 2020-01-19 | VA Showcase | 1mile | 5:13.3 | 17th · 2nd on team | 132.1 | -0.040 | ★PR SR RSR |
| 2020-01-19 | VA Showcase | 2miles | 11:28.72 | 17th · 2nd on team | 131.7 | -0.040 | SR |
| 2020-01-11 | Montgomery Invitational | 3200m | 11:16.11 | 4th · 1st on team | 130.8 | -0.045 | PR SR RSR |
| 2019-12-21 | Howard County Winterfest Invitational | 3200m | 11:27.18 | 2nd · 1st on team | 129.2 | -0.045 | SR RSR |
| 2019-12-11 | SMAC League Meet #2 | 3200m | 11:47.57 | 2nd · 1st on team | 125.5 | -0.045 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | PIkesville Track Classic | 3200m | 11:27.37 | 8th · 3rd on team | 128.0 | -0.040 | |
| 2019-03-23 | Sea Hawk T & F Invitational | 800m | 2:26.61 | 4th · 1st on team | 125.9 | -0.033 | ★PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 5000m | 18:10.27 | 12th · 1st on team | 130.7 | -0.050 | PR SR |
| 2019-02-19 | MPSSAA 3A State Championships | 1600m | 5:14.87 | 4th · 3rd on team | 131.1 | -0.045 | |
| 2019-02-19 | MPSSAA 3A State Championships | 3200m | 11:18.4 | 1st · 1st on team | 130.9 | -0.045 | PR SR |
| 2019-02-05 | MPSSAA 3A East Region Championships | 1600m | 5:23.41 | 3rd · 2nd on team | 131.0 | -0.008 | |
| 2019-02-05 | MPSSAA 3A East Region Championships | 3200m | 11:39.32 | 1st · 1st on team | 130.8 | -0.008 | |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 1600m | 5:12.92 | 2nd · 2nd on team | 131.9 | -0.045 | PR SR |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 800m | 2:32.37 | 5th · 4th on team | 121.2 | -0.045 | |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 3200m | 11:28.42 | 2nd · 2nd on team | 129.0 | -0.045 | PR SR |
| 2019-01-20 | VA Showcase | 1mile | 5:18.12 | 19th · 2nd on team | 130.1 | -0.040 | PR SR |
| 2019-01-20 | VA Showcase | 2miles | 11:10.72 | 11th · 1st on team | 135.7 | -0.040 | ★PR SR RSR |
| 2019-01-05 | Southern Maryland Indoor Classic | 3200m | 11:38.4 | 4th · 2nd on team | 127.1 | -0.045 | SR RSR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1600m | 5:13.22 | 2nd · 2nd on team | 131.8 | -0.045 | PR SR RSR |
| 2018-12-12 | SMAC League Meet #2 | 800m | 2:27.39 | 3rd · 2nd on team | 125.0 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-27 | The Emerging Elite Invitational | 800m | 2:34.37 | 9th · 1st on team | 118.1 | -0.040 | PR SR |
| 2018-04-27 | The Emerging Elite Invitational | 3200m | 11:46.98 | 1st · 1st on team | 124.5 | -0.040 | |
| 2018-04-13 | 13th Annual Viking Invitational | 3200m | 11:59.83 | 7th · 4th on team | 126.4 | -0.023 | |
| 2018-04-07 | Crimson Tide Invitational | 3200m | 11:30.14 | 5th · 3rd on team | 127.7 | -0.045 | PR SR RSR |
| 2018-04-07 | Crimson Tide Invitational | 800m | 2:36.04 | 10th · 3rd on team | 116.6 | -0.045 | |
| 2018-03-24 | Sea hawk T & F Invitational | 1600m | 5:30.7 | 2nd · 2nd on team | 124.6 | -0.033 | PR SR |
| 2018-02-20 | MPSSAA 3A State Championships | 3200m | 11:57.7 | 3rd · 2nd on team | 123.8 | -0.045 | |
| 2018-02-06 | MPSSAA 3A East Region Champs | 3200m | 11:53.27 | 5th · 3rd on team | 124.5 | -0.045 | |
| 2018-01-26 | SMAC Championship | 3200m | 11:46.25 | 4th · 3rd on team | 125.8 | -0.045 | PR SR RSR |
| 2018-01-11 | SMAC League Meet 3 | 800m | 2:35.75 | 4th · 3rd on team | 118.3 | -0.045 | PR SR |
| 2018-01-06 | Southern Maryland Indoor Classic | 3200m | 11:59.23 | 8th · 3rd on team | 123.5 | -0.045 | PR SR RSR |
| 2017-12-29 | AACPS Indoor Track and Field Invite | 1600m | 5:34.43 | 8th · 3rd on team | 122.9 | -0.045 | PR SR RSR |