Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 6000m | 23:53.9 | 48th · 3rd on team | 110.4 | +0.038 | ★CR SR CSR RSR |
| 2024-11-02 | Oswego State Campus (Hidden Fields) | 6000m | 24:42.5 | 9th · 3rd on team | 105.3 | +0.025 | ★CR CSR |
| 2024-10-19 | DREAM Park | 6000m | 23:59.3 | 90th · 2nd on team | 105.2 | -0.007 | SR CSR |
| 2024-10-12 | Hamilton College | 5000m | 20:14.9 | 18th · 4th on team | 103.6 | -0.002 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 24:20.3 | 234th · 4th on team | 105.3 | +0.005 | ★CR SR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 5000m | 20:06.8 | 69th · 5th on team | 103.7 | -0.006 | ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 6000m | 25:27.3 | 88th · 4th on team | 102.3 | +0.023 | SR CSR |
| 2024-09-14 | Fortin Park | 4000m | 16:21.5 | 6th · 2nd on team | 105.7 | +0.026 | ★PR ★CR SR CSR RSR |
| 2024-09-07 | Oswego State Campus (Hidden Fields) | 4000m | 16:38.3 | 10th · 4th on team | 103.3 | +0.034 | PR ★CR SR CSR RSR |
| 2024-08-30 | St. John Fisher Old Golf Course | 4000m | 17:05.3 | 40th · 5th on team | 99.3 | +0.033 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Houghton Field of Dreams | 6000m | 23:28.8 | 65th · 7th on team | 108.1 | -0.000 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Fortin Park | 6000m | 24:38.5 | 31st · 7th on team | 104.8 | +0.008 | ★CR CSR |
| 2023-10-14 | DREAM Park | 6000m | 23:30.3 | 51st · 6th on team | 106.8 | -0.007 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:58.6 | 42nd · 5th on team | 106.1 | -0.004 | PR ★CR SR CSR RSR |
| 2023-09-23 | Roberts Wesleyan College | 5000m | 19:52.9 | 35th · 6th on team | 105.4 | -0.004 | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Houghton College | 3000m | 11:30.5 | 18th · 4th on team | 104.9 | -0.010 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Genessee Valley Park | 6000m | 24:43.2 | 54th · 4th on team | 106.8 | +0.023 | ★CR CSR RSR |
| 2022-10-29 | Fallbrook | 6000m | 24:47.9 | 21st · 3rd on team | 106.3 | +0.029 | ★CR CSR RSR |
| 2022-10-15 | Dream Park | 6000m | 24:44 | 111th · 4th on team | 103.0 | -0.007 | ★CR CSR |
| 2022-10-08 | Houghton Field of Dreams | 6000m | 24:37.6 | 22nd · 6th on team | 103.7 | -0.000 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 24:21.5 | 102nd · 5th on team | 104.0 | -0.004 | PR CR SR CSR RSR |
| 2022-09-24 | Roberts Wesleyan College | 5000m | 20:44.8 | 72nd · 8th on team | 100.3 | -0.001 | CR SR CSR RSR |
| 2022-09-17 | Genesee Valley Park | 6000m | 26:57.9 | 171st · 8th on team | 97.2 | +0.023 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | National Warplane Museum | 6000m | 25:40.9 | 64th · 6th on team | 101.5 | +0.009 | |
| 2021-10-30 | Dwyer Memorial Park | 6000m | 27:46.4 | 35th · 6th on team | 100.2 | +0.076 | ★CR CSR |
| 2021-10-16 | DREAM Park | 6000m | — | — | — | -0.007 | CR CSR |
| 2021-10-09 | Houghton Field of Dreams | 6000m | 25:48.7 | 23rd · 7th on team | 101.1 | -0.000 | CR CSR |
| 2021-10-02 | National Warplane Museum | 6000m | 25:28.2 | 139th · 5th on team | 102.3 | +0.009 | PR ★CR SR CSR RSR |
| 2021-09-25 | Roberts Wesleyan College | 5000m | 21:07.4 | 86th · 7th on team | 100.8 | -0.001 | CR SR CSR RSR |
| 2021-09-18 | Genesee Valley Park | 6000m | 26:27.3 | 126th · 6th on team | 100.7 | +0.023 | PR ★CR SR CSR RSR |
| 2021-09-11 | Dwyer Memorial Park | 4000m | 17:41.7 | 12th · 6th on team | 99.3 | +0.035 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-22 | Hudson Valley Sports Dome | 5000m | 20:55.1 | 67th · 3rd on team | 118.3 | -0.014 | ★CR SR CSR RSR |
| 2020-10-31 | Hudson Valley Sports Dome | 5000m | 22:03.6 | 8th · 4th on team | 111.9 | -0.014 | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bowdoin Park | 5000m | 21:42 | 12th · 1st on team | 120.4 | +0.061 | ★CR CSR |
| 2019-10-26 | Croton Point Park | 5000m | 20:20.5 | 30th · 1st on team | 119.4 | -0.018 | PR ★CR SR CSR |
| 2019-10-12 | Byram Hills | 4828m | 20:29.8 | 6th · 1st on team | 123.0 | +0.057 | ★PR ★CR ★R SR CSR RSR |
| 2019-09-28 | Bowdoin Park | 5000m | 21:51.8 | 27th · 1st on team | 120.8 | +0.061 | CR CSR |
| 2019-09-07 | Somers HS | 5000m | 21:19.7 | 11th · 1st on team | 121.2 | +0.035 | ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Bowdoin Park | 5000m | 22:11.1 | 12th · 1st on team | 118.5 | +0.061 | CR CSR |
| 2018-10-27 | Croton Point Park | 5000m | 20:38.4 | 43rd · 1st on team | 119.5 | -0.018 | PR CR R SR CSR RSR |
| 2018-10-20 | Bowdoin Park | 5000m | 22:44.2 | 39th · 1st on team | 115.2 | +0.061 | CR CSR |
| 2018-09-22 | Sunken Meadow State Park | 5000m | 22:38.8 | 43rd · 1st on team | 116.3 | +0.059 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Van Cortlandt Park | 4000m | 17:30.2 | 29th · 1st on team | 114.6 | +0.043 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Somers HS | 5000m | 22:41.8 | 14th · 1st on team | 111.5 | +0.035 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Bowdoin Park | 5000m | 23:25.2 | 30th · 2nd on team | 111.7 | +0.061 | PR CR R SR CSR RSR |
| 2017-10-18 | Woodlands High School | 5000m | 24:17.8 | 9th · 2nd on team | 105.1 | +0.033 | PR ★CR SR CSR |
| 2017-10-14 | Byram Hills | 2414m | 10:30.2 | 8th · 1st on team | 108.8 | +0.033 | ★PR ★CR R SR CSR RSR |
| 2017-09-21 | White Plains HS | 2414m | 12:17.5 | 7th · 1st on team | 107.0 | +0.190 | PR ★CR SR CSR |
| 2017-09-09 | Somers HS | 2400m | 11:22 | 11th · 1st on team | 107.1 | +0.105 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | AARTFC DIII Outdoor | 5000m | 18:18.69 | 11th · 1st on team | 110.9 | -0.027 | ★PR SR RSR |
| 2024-05-04 | SUNYAC Outdoor Championships | 10-km | 39:42.88 | 6th · 1st on team | 104.1 | -0.022 | ★PR SR |
| 2024-04-27 | Paul Kaiser Classic | 1500m | 5:09.75 | 21st · 5th on team | 103.8 | -0.041 | SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 18:28.83 | 37th · 1st on team | 108.6 | -0.042 | |
| 2024-04-07 | Cortland Red Dragon Open | 5000m | 18:26.6 | 3rd · 2nd on team | 109.8 | -0.027 | PR SR RSR |
| 2024-03-29 | Meet results → | Women's 10,000 Meters | 40:09.02 | 4th · 1st on team | 104.4 | — | ★PR SR |
| 2024-02-25 | 2024 SUNYAC Indoor Track & Field Championships | 5000m | 18:52.96 | 10th · 1st on team | 106.5 | -0.040 | PR SR |
| 2024-02-10 | 2024 Big Apple Invitational | 3000m | 10:56.25 | 36th · 4th on team | 106.9 | -0.043 | ★PR SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 1mile | 5:36.42 | 26th · 5th on team | 104.5 | -0.039 | ★PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 5000m | 19:14 | 8th · 3rd on team | 104.3 | -0.043 | PR SR |
| 2024-01-20 | Ithaca vs TCNJ, Cortland & Oneonta | 1mile | 5:38.96 | 10th · 5th on team | 103.8 | -0.039 | SR |
| 2023-12-09 | Utica Holiday Classic | 5000m | 19:32.63 | 9th · 5th on team | 103.9 | -0.040 | SR |
| 2023-12-01 | Greg Page Relays & Multi | 3000m | 11:11.12 | 11th · 5th on team | 104.4 | -0.035 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | SUNYAC Outdoor Track & Field Championships | 10-km | 40:36.41 | 10th · 3rd on team | 102.9 | -0.026 | PR SR |
| 2023-04-21 | Meet results → | Women's 1500 Meters | 5:10.15 | 5th · 4th on team | 104.3 | — | ★PR SR |
| 2023-04-14 | Meet results → | Women 5000m Run Unseeded | 18:47.86 | 21st · 3rd on team | 107.5 | — | ★PR SR RSR |
| 2023-04-08 | Cortland Red Dragon Open | 1500m | 5:09.11 | 21st · 3rd on team | 104.9 | -0.027 | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 10-km | 41:05.49 | 12th · 2nd on team | 103.4 | -0.037 | PR SR |
| 2023-02-25 | SUNYAC Indoor Track & Field Championships | 5000m | 19:20.01 | 13th · 3rd on team | 104.9 | -0.040 | PR SR |
| 2023-02-10 | Fastrack National Invitational | 3000m | 11:00.99 | 29th · 5th on team | 106.3 | -0.043 | PR SR RSR |
| 2023-02-05 | Bomber Invitational | 1mile | 5:38.77 | 14th · 3rd on team | 104.0 | -0.039 | PR SR RSR |
| 2023-01-28 | Nazareth Conference Challenge | 3000m | 11:18.62 | 24th · 4th on team | 102.4 | -0.043 | PR SR |
| 2023-01-21 | Ithaca College vs. TCNJ, Cortland & Oneonta | 1mile | 5:46.25 | 9th · 5th on team | 101.8 | -0.039 | PR SR |
| 2022-12-10 | Utica Holiday Classic | 5000m | 19:43.31 | 5th · 4th on team | 103.4 | -0.040 | PR SR RSR |
| 2022-12-03 | Greg Page Meet | 3000m | 11:31.39 | 14th · 8th on team | 101.8 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SUNYAC Outdoor Track & Field Championships | 10-km | 41:33.94 | 9th · 2nd on team | 103.7 | -0.007 | PR SR RSR |
| 2022-04-23 | Cortland Classic | 10-km | 41:58.03 | 6th · 2nd on team | 99.9 | -0.027 | PR SR |
| 2022-04-16 | Cortland Upstate Alternative | 5000m | 20:39.2 | 4th · 3rd on team | 98.6 | -0.027 | |
| 2022-04-10 | Cortland Red Dragon Open & Multi | 1500m | 5:23.8 | 10th · 1st on team | 101.7 | -0.027 | SR RSR |
| 2022-04-02 | Hamilton College Continental Invitational | 1500m | 5:33.7 | 13th · 2nd on team | 98.2 | -0.023 | SR |
| 2022-04-02 | Hamilton College Continental Invitational | 800m | 2:44.69 | 20th · 2nd on team | 97.2 | -0.023 | ★PR SR |
| 2022-01-22 | Winter Welcome Back to Brockport Meet | 1mile | 6:11.3 | 21st · 2nd on team | 95.2 | -0.040 | PR SR |
| 2022-01-22 | Winter Welcome Back to Brockport Meet | 800m | 2:49.05 | 15th · 2nd on team | 94.6 | -0.040 | PR SR |
| 2021-12-11 | Utica Holiday Classic | 5000m | 20:37.15 | 7th · 4th on team | 99.5 | -0.040 | PR SR |
| 2021-12-04 | Greg Page Indoor Relays | 3000m | 11:40.75 | 12th · 6th on team | 101.2 | -0.035 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-07 | Section 1 Class C Championship | 3000m | 12:13.9 | 8th · 1st on team | 113.4 | -0.034 | |
| 2021-06-01 | Section 1 League 3C Champs | pv | 5-00.00 | — | — | -0.027 | |
| 2021-06-01 | Section 1 League 3C Champs | 1500m | 5:36.13 | 5th · 2nd on team | 114.8 | -0.027 | |
| 2021-06-01 | Section 1 League 3C Champs | 3000m | 12:15 | 2nd · 1st on team | 114.0 | -0.027 | |
| 2021-05-22 | Yorktown (Westchester) Invitational | 3000m | 12:03.97 | 7th · 1st on team | 114.7 | -0.035 | SR |
| 2021-05-15 | Doc Rasbeck Relays | 3000m | 12:09.92 | 4th · 1st on team | 115.4 | -0.027 | SR |
| 2021-05-01 | Pirate Relays - Saturday #2 | 1500m | 5:23.71 | 2nd · 1st on team | 118.5 | -0.032 | PR SR RSR |
| 2021-02-27 | Palisades Underground Track Championships | 1500m | 6:00.55 | 2nd · 1st on team | 107.6 | -0.021 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-10 | Section 1 Class C Championships | 3000m | 11:36.89 | 5th · 1st on team | 120.3 | -0.041 | SR RSR |
| 2020-01-24 | Section 1 Westchester Championships | 3000m | 11:49.64 | 15th · 1st on team | 118.2 | -0.041 | SR RSR |
| 2020-01-18 | 25th New Balance Games | 2miles | 13:03.14 | 51st · 1st on team | 115.8 | -0.041 | ★PR SR |
| 2020-01-12 | Section 1 League Championships #1 | 1500m | 5:49.87 | 7th · 1st on team | 109.2 | -0.041 | PR SR |
| 2020-01-12 | Section 1 League Championships #1 | 3000m | 12:12.09 | 4th · 1st on team | 114.5 | -0.041 | |
| 2019-12-15 | Section 1 Kickoff #3 | 3000m | 11:56 | 9th · 1st on team | 117.5 | -0.041 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-31 | Section 1 State Qualifier | 3000m | 11:35.3 | 14th · 1st on team | 118.9 | -0.040 | |
| 2019-05-18 | Section One Westchester County Champs | 3000m | 11:26.04 | 11th · 1st on team | 120.9 | -0.039 | R RSR |
| 2019-05-17 | Section One Westchester County Champs | 3000m | 11:26.04 | 11th · 1st on team | 120.3 | -0.039 | PR R SR RSR |
| 2019-05-03 | Somers Lions Invitational | 3000m | 11:46.13 | 14th · 1st on team | 117.5 | -0.034 | PR SR |
| 2019-05-03 | Joe Wynne Somers Lions Club Invitational | 3000m | 11:46.13 | 5th · 1st on team | 117.5 | -0.034 | |
| 2019-02-06 | Section 1 Class B Championships | 3000m | 11:52.83 | 10th · 1st on team | 118.1 | -0.041 | |
| 2019-02-03 | Section 1 League 3-B Championships | pv | 5-00.00 | — | — | -0.041 | |
| 2019-02-03 | Section 1 League 3-B Championships | 3000m | 12:12 | 2nd · 1st on team | 115.0 | -0.041 | |
| 2019-01-27 | Section 1 Westchester County Championships | 3000m | 12:08.64 | 19th · 1st on team | 115.5 | -0.041 | |
| 2019-01-03 | Section 1 Dendy Invitational | pv | 6-00.00 | — | — | -0.023 | |
| 2019-01-03 | Section 1 Dendy Invitational | 1500m | 5:51.1 | 24th · 1st on team | 110.6 | -0.023 | PR SR |
| 2018-12-21 | Jim Mitchell Invitational | 1000m | 3:33.67 | 90th · 1st on team | 111.2 | -0.041 | ★PR SR |
| 2018-12-09 | Section 1 Kickoff 1 | 3000m | 11:47.47 | 13th · 1st on team | 119.0 | -0.041 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | NYSPHSAA Section 1 Class C Championship | 3000m | 12:29.31 | 5th · 1st on team | 111.7 | -0.034 | |
| 2018-05-12 | Rasbeck Relays | 3000m | 12:28 | 3rd · 1st on team | 111.7 | -0.027 | PR SR |
| 2018-05-09 | New York Section 1 League 3C Championships | 3000m | 12:28.88 | 2nd · 1st on team | 112.5 | -0.027 | PR R SR RSR |
| 2018-01-14 | Section I League III-C Championships | pv | 5-00.00 | — | — | -0.041 | |
| 2018-01-14 | Section I League III-C Championships | 1500m | 5:59.71 | 7th · 1st on team | 106.1 | -0.041 | PR SR RSR |
| 2017-12-10 | New York Section I Kick Off #2 | 1000m | 3:50.97 | 46th · 1st on team | 102.5 | -0.041 | PR SR RSR |