Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | B & D Acres | 6000m | 19:32.6 | 1st · 1st on team | 111.5 | -0.103 | ★PR ★CR SR CSR |
| 2024-11-01 | Stanley Quarter Park | 8000m | 26:52.9 | 15th · 1st on team | 110.5 | -0.111 | ★CR CSR |
| 2024-10-19 | Canisius | 8000m | 25:40.3 | 11th · 1st on team | 114.0 | -0.118 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:12.2 | 83rd · 2nd on team | 110.1 | -0.129 | PR ★CR SR CSR |
| 2024-09-21 | Genessee Valley Park | 8000m | 26:53.2 | 21st · 2nd on team | 107.5 | -0.128 | ★CR SR CSR |
| 2024-09-14 | Daemen | 8000m | 27:02.7 | 3rd · 1st on team | 110.2 | -0.105 | ★CR SR CSR RSR |
| 2024-08-31 | Le Moyne College | 6000m | 20:46.6 | 1st · 1st on team | 106.5 | -0.098 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 8000m | — | — | — | -0.101 | ★CR CSR |
| 2023-11-05 | B & D Acres | 6000m | 21:23.6 | 10th · 4th on team | 102.8 | -0.103 | PR CR SR CSR |
| 2023-10-14 | Delaware Park Rose Garden | 8000m | 26:37.3 | 35th · 3rd on team | 107.7 | -0.131 | PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:44.7 | 345th · 5th on team | 99.0 | -0.142 | ★CR SR CSR |
| 2023-09-16 | Genessee Valley Park | 8000m | 28:59.3 | 134th · 4th on team | 99.9 | -0.128 | CR SR CSR |
| 2023-09-02 | Le Moyne College | 6000m | 21:35.8 | 12th · 4th on team | 103.2 | -0.098 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Bethpage State Park | 10000m | 35:50.1 | 103rd · 4th on team | 102.4 | -0.105 | ★CR SR CSR |
| 2022-11-06 | St. Michael's College | 8000m | 28:24.3 | 62nd · 4th on team | 103.7 | -0.119 | ★CR CSR |
| 2022-10-22 | Hamilton College | 5000m | 16:50.9 | 22nd · 3rd on team | 104.7 | -0.131 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Hamilton College | 8000m | 28:25.8 | 21st · 4th on team | 103.7 | -0.113 | CSR RSR |
| 2022-09-24 | Roberts Wesleyan College | 8000m | 28:21.2 | 76th · 2nd on team | 100.8 | -0.140 | PR ★CR SR CSR |
| 2022-09-10 | Vassar Farms | 6000m | 22:20.5 | 55th · 4th on team | 99.1 | -0.130 | ★CR CSR |
| 2022-09-03 | Le Moyne College | 6000m | 21:37.2 | 8th · 3rd on team | 103.2 | -0.098 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Roberts Wesleyan | 10000m | 35:38.6 | 95th · 4th on team | 103.3 | -0.111 | ★PR ★CR SR CSR |
| 2021-10-24 | Saint Anselm College | 8000m | 29:43.1 | 91st · 5th on team | 100.7 | -0.115 | ★CR CSR |
| 2021-10-09 | Hamilton College | 8000m | 28:25.8 | 21st · 4th on team | 105.4 | -0.117 | PR CR SR CSR RSR |
| 2021-10-09 | Hamilton College | 8000m | 29:37.7 | 26th · 4th on team | 99.1 | -0.133 | |
| 2021-09-25 | Roberts Wesleyan College | 8000m | 28:49.2 | 103rd · 3rd on team | 101.5 | -0.140 | PR CR SR CSR |
| 2021-09-11 | The Crossings | 8000m | 29:51.9 | 69th · 4th on team | 101.8 | -0.098 | PR ★CR SR CSR |
| 2021-09-04 | Le Moyne College | 6000m | 22:06.5 | 21st · 6th on team | 102.0 | -0.098 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-28 | Twin Ponds on the Farm | 5000m | 17:21.6 | 11th · 1st on team | 119.7 | -0.034 | PR ★CR SR CSR |
| 2020-11-14 | Vernon Verona-Sherrill HS | 5000m | 17:55.4 | 1st · 1st on team | 120.5 | +0.003 | PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Plattsburgh State Fieldhouse | 4828m | 16:32 | 81st · 2nd on team | 114.6 | — | ★PR ★CR SR CSR |
| 2019-11-09 | Vernon Verona-Sherrill HS | 5000m | 18:09.7 | 6th · 2nd on team | 117.4 | +0.003 | PR CR R SR CSR RSR |
| 2019-10-26 | Adirondack HS | 5000m | 18:15.5 | 19th · 2nd on team | 113.2 | -0.024 | PR ★CR SR CSR |
| 2019-10-22 | Deerfield Wilderness Park | 5000m | 18:47.6 | 13th · 2nd on team | 113.5 | +0.004 | ★CR R CSR RSR |
| 2019-10-12 | Staley Upper Elementary School | 5000m | 18:35.4 | 12th · 1st on team | 111.0 | -0.026 | PR ★CR R SR CSR RSR |
| 2019-09-07 | Vernon Verona-Sherrill HS | 5000m | 20:45.3 | 68th · 3rd on team | 102.7 | +0.003 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Chittenango HS | 5000m | 20:42.8 | 31st · 2nd on team | 103.5 | +0.002 | ★CR CSR |
| 2018-10-27 | Adirondack HS | 5000m | 19:03.1 | 17th · 2nd on team | 109.8 | -0.024 | PR CR R SR CSR RSR |
| 2018-10-19 | Vernon Verona-Sherrill HS | 5000m | 19:39.6 | 26th · 2nd on team | 108.7 | +0.003 | CR R SR CSR RSR |
| 2018-10-06 | Deerfield Wilderness Park | 5000m | 19:46.7 | 30th · 2nd on team | 107.7 | +0.004 | CR R SR CSR RSR |
| 2018-09-29 | Proctor Park | 5000m | 20:24.9 | 61st · 3rd on team | 102.3 | -0.012 | ★CR SR CSR RSR |
| 2018-09-08 | Chittenango HS | 5000m | 21:00.6 | 77th · 3rd on team | 101.6 | +0.002 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Vernon Verona-Sherrill HS | 5000m | 20:10.9 | 89th · 2nd on team | 104.7 | +0.003 | CR CSR |
| 2017-10-28 | Adirondack High School | 5000m | 19:38.9 | 45th · 2nd on team | 105.8 | -0.024 | PR ★CR R SR CSR RSR |
| 2017-09-30 | T.R. Proctor Park | 5000m | 20:14.9 | 68th · 3rd on team | 102.8 | -0.012 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | IC4A/ECAC Outdoor Track & Field Championships | 3ksteeple | 9:12.18 | 2nd · 1st on team | — | -0.040 | |
| 2025-05-03 | Northeast Outdoor Championships | 3ksteeple | 9:09.99 | 3rd · 1st on team | — | -0.037 | ★PR SR |
| 2025-04-26 | St. John Fisher Cardinal Classic | 1500m | 4:01.81 | 6th · 1st on team | 109.0 | -0.036 | |
| 2025-04-18 | University at Buffalo Alumni Invitational | 3ksteeple | 9:32.78 | 1st · 1st on team | — | -0.033 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 14:54.69 | 63rd · 1st on team | 108.5 | -0.045 | |
| 2025-04-05 | Cortland Red Dragon Open | 1500m | 4:00.21 | 1st · 1st on team | 110.0 | -0.033 | ★PR SR |
| 2025-03-29 | Lafayette Open | 3ksteeple | 9:50.62 | 1st · 1st on team | — | -0.019 | SR |
| 2025-03-22 | Alan Connie Shamrock Invitational | 5000m | 15:02.28 | 1st · 1st on team | 109.8 | -0.037 | |
| 2025-02-16 | Meet results → | Men's 3000 Meters | 8:42.03 | 9th · 1st on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Men's 5000 Meters | 15:16.86 | 11th · 1st on team | — | — | ★PR SR |
| 2025-02-01 | John Thomas Terrier Classic | 5000m | 14:53.7 | 115th · 1st on team | 108.2 | -0.057 | ★PR SR |
| 2025-01-24 | RIT January Friday Meet | 800m | 2:05.4 | 9th · 2nd on team | 103.2 | -0.038 | ★PR SR |
| 2025-01-24 | RIT January Friday Meet | 1mile | 4:19.63 | 1st · 1st on team | 110.6 | -0.038 | ★PR SR RSR |
| 2025-01-17 | Utica Winter Opener | 5000m | 15:01.91 | 1st · 1st on team | 109.3 | -0.046 | PR SR |
| 2025-01-11 | West Point Open | 1mile | 4:20.49 | 1st · 1st on team | 109.2 | -0.048 | PR SR |
| 2024-12-06 | Greg Page Relays | 3000m | 8:38.63 | 1st · 1st on team | 110.3 | -0.038 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Northeast Outdoor Championships | 3ksteeple | 9:24.93 | 4th · 1st on team | — | -0.041 | PR SR |
| 2024-04-27 | Cardinal Classic (St John Fisher) | 1500m | 4:03.96 | 4th · 1st on team | 107.9 | -0.036 | PR SR RSR |
| 2024-04-20 | UB Alumni Invitational | 5000m | 15:34.48 | 8th · 1st on team | 106.7 | -0.033 | PR SR RSR |
| 2024-04-13 | Brockport Multi and Invitational | 3ksteeple | 9:40.58 | 1st · 1st on team | — | -0.014 | PR SR |
| 2024-04-06 | Utica Pioneer Spring Invite | 5000m | 15:40.06 | 4th · 1st on team | 106.0 | -0.029 | PR SR RSR |
| 2024-03-30 | Geneseo Early Season Invitational | 3ksteeple | 9:43.08 | 5th · 1st on team | — | -0.026 | PR SR |
| 2024-03-16 | West Point Spring Open | 5000m | 15:56.92 | 8th · 1st on team | 103.3 | -0.033 | PR SR RSR |
| 2024-02-19 | 2024 Northeast Conference Championships | 3000m | 9:13.76 | 21st · 1st on team | 102.9 | -0.053 | PR SR RSR |
| 2024-02-09 | RIT February Friday Invitational | 3000m | 9:26.08 | 2nd · 2nd on team | 101.1 | -0.038 | |
| 2024-02-03 | Brockport Multi & Invitational | 1mile | 4:39.97 | 19th · 3rd on team | 101.8 | -0.046 | PR SR |
| 2024-01-27 | Blue & Orange Invitational | 5000m | 17:40.57 | 7th · 2nd on team | 93.0 | -0.046 | SR |
| 2024-01-13 | Cornell Southern Tier Collegiate Invitational | 3000m | 9:57.7 | 15th · 6th on team | 95.7 | -0.038 | |
| 2024-01-06 | 2024 West Point Open | 1mile | 4:51.07 | 10th · 5th on team | 97.7 | -0.048 | SR |
| 2023-12-01 | Greg Page Relays & Multi | 3000m | 9:18.37 | 11th · 1st on team | 102.5 | -0.038 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 3ksteeple | 10:06.02 | 6th · 1st on team | — | -0.041 | PR SR |
| 2023-04-29 | St. John Fisher Cardinal Classic | 1500m | 4:19.8 | 28th · 1st on team | 101.5 | -0.036 | PR SR RSR |
| 2023-04-21 | Meet results → | Men's 800 Meters | 2:11.09 | 29th · 6th on team | — | — | ★PR SR |
| 2023-04-21 | Meet results → | Men's 3000 Steeplechase | 10:17.78 | 3rd · 1st on team | — | — | ★PR SR |
| 2023-04-15 | Brockport Multi & Invitational | 5000m | 16:51.81 | 12th · 1st on team | 100.6 | -0.014 | |
| 2023-04-03 | Geneseo Early Season Invitational | 3ksteeple | 10:10.33 | 7th · 1st on team | — | -0.026 | PR SR |
| 2023-02-17 | Northeast-10 Championships | 5000m | 16:23.76 | 15th · 2nd on team | 99.7 | -0.048 | PR SR |
| 2023-02-10 | RIT February Friday Night Invitational | 3000m | 9:26.51 | 4th · 2nd on team | 101.1 | -0.038 | PR SR RSR |
| 2023-02-04 | Brockport Multi | 1mile | 4:45.93 | 20th · 3rd on team | 99.8 | -0.046 | PR SR RSR |
| 2023-01-28 | Utica Blue & Orange Invite and Multi | 3000m | 9:36.98 | 20th · 1st on team | 98.4 | -0.046 | SR RSR |
| 2023-01-21 | Winter Welcome Back Meet | 5000m | 16:54.7 | 5th · 4th on team | 97.6 | -0.046 | SR RSR |
| 2023-01-13 | Spartan Invitational | 1mile | 4:50.14 | 28th · 1st on team | 96.8 | -0.053 | SR RSR |
| 2023-01-06 | West Point Open | 3000m | 10:08.91 | 13th · 2nd on team | 93.1 | -0.048 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-10 | Cortland Red Dragon Open & Multi | 3ksteeple | 10:40.09 | 6th · 1st on team | — | -0.033 | PR SR |
| 2022-04-02 | Hamilton College Continental Invitational | 5000m | 16:46.73 | 24th · 1st on team | 99.0 | -0.026 | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 10-km | 35:49.74 | 23rd · 1st on team | 95.9 | -0.033 | ★PR SR |
| 2022-02-19 | Deneault Invitational | 3000m | 9:34.18 | 12th · 2nd on team | 100.3 | -0.038 | PR SR RSR |
| 2022-02-11 | RIT February Friday Invitational | 1mile | 4:48.51 | 25th · 2nd on team | 100.3 | -0.038 | PR SR RSR |
| 2022-02-04 | Meet results → | Men's 3000 Meters | 9:42.37 | 12th · 2nd on team | — | — | PR SR |
| 2022-01-29 | Utica Blue & Orange Invitational | 5000m | 16:48.04 | 8th · 2nd on team | 98.3 | -0.046 | PR SR |
| 2022-01-22 | Highlander Invitational | 3000m | 9:41.77 | 20th · 1st on team | 99.0 | -0.039 | PR SR RSR |
| 2022-01-15 | Utica Winter Opener | 1mile | 4:51.97 | 48th · 1st on team | 98.3 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 3 Class B-1 Championship | 1600m | 4:52.84 | 5th · 1st on team | 114.4 | -0.051 | SR RSR |
| 2021-06-10 | Section 3 Class B-1 Championship | 3ksteeple | 10:58.36 | 1st · 1st on team | — | -0.051 | |
| 2021-06-03 | TVL Pioneer Division Championships | 3ksteeple | 10:51.32 | 1st · 1st on team | — | -0.032 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Section III Class B1/B2 & C/D Championships | 1000m | 3:01.72 | 5th · 1st on team | 110.0 | -0.028 | |
| 2020-02-08 | Section III Class B1/B2 & C/D Championships | 3200m | 10:11.5 | 2nd · 1st on team | 121.6 | -0.028 | ★PR ★R SR RSR |
| 2020-01-14 | John DiMao Memorial Invitational | 1500m | 4:29.58 | 1st · 1st on team | 118.5 | -0.040 | PR SR |
| 2020-01-14 | John DiMao Memorial Invitational | 800m | 2:10.95 | 2nd · 2nd on team | 117.5 | -0.040 | PR SR |
| 2020-01-10 | Mohawk Valley Meet #5 | 1600m | 4:45.94 | 4th · 2nd on team | 119.5 | -0.046 | ★PR R SR RSR |
| 2019-12-20 | Mohawk Valley Meet #3 | 1600m | 4:49.75 | 5th · 2nd on team | 117.9 | -0.046 | PR R SR RSR |
| 2019-12-20 | Mohawk Valley Meet #3 | 600m | 1:36.31 | 19th · 2nd on team | — | -0.046 | ★PR SR |
| 2019-12-12 | Mohawk Valley Individual Relays | 1mile | 4:56.53 | 6th · 2nd on team | 116.0 | -0.046 | PR SR RSR |
| 2019-12-12 | Mohawk Valley Individual Relays | 3200m | 10:42.65 | 5th · 2nd on team | 114.6 | -0.046 | PR SR |
| 2019-12-12 | Mohawk Valley Individual Relays | 1000m | 2:56.58 | 16th · 2nd on team | 112.1 | -0.046 | ★PR SR |
| 2019-12-06 | Sec. 3 Mohawk Valley Team Relays | 1600m | 4:57.46 | 4th · 2nd on team | 114.9 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | Section III Class B-1 Championships | 3ksteeple | 11:37.3 | 7th · 1st on team | — | -0.037 | |
| 2019-05-10 | John Arcaro Co-Ed Classic | 3ksteeple | 11:15.89 | 16th · 1st on team | — | -0.042 | PR SR |
| 2019-05-03 | Johnstown Invitational | 3ksteeple | 11:34.66 | 9th · 1st on team | — | -0.055 | PR SR |
| 2019-02-08 | Section III Class B1/B2 & C/D Championships | 3200m | 11:11.78 | 6th · 2nd on team | 109.6 | -0.046 | |
| 2019-02-01 | CSC/Tri-Valley League Championships | 3200m | 11:21.99 | 3rd · 2nd on team | 108.0 | -0.046 | |
| 2019-01-18 | Mohawk Valley Meet #6 | 3200m | 11:06.63 | 9th · 2nd on team | 110.5 | -0.046 | R RSR |
| 2019-01-04 | Mohawk Valley Meet #4 | 3200m | 11:30.72 | 8th · 2nd on team | 106.6 | -0.046 | |
| 2018-12-21 | Mohawk Valley Meet #3 | 3200m | 11:06.56 | 7th · 2nd on team | 110.3 | -0.046 | PR R SR RSR |
| 2018-12-14 | Mohawk Valley Individual Relays | 3200m | 11:13.22 | 10th · 2nd on team | 109.2 | -0.046 | PR SR RSR |
| 2018-12-07 | Mohawk Valley Team Relays | 1600m | 5:20.37 | 29th · 2nd on team | 106.4 | -0.046 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-30 | TVL League Championships | 1600m | 5:48.81 | 9th · 1st on team | 98.5 | -0.028 | PR SR RSR |
| 2017-12-19 | Sec. 3 Mohawk Valley Team Relays | 1600m | 5:51.42 | 26th · 2nd on team | 97.2 | -0.040 | PR SR RSR |