Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | State University of New York at Fredonia | 8000m | 32:08.8 | 147th · 4th on team | 91.1 | +0.044 | ★CR CSR |
| 2024-10-27 | Van Cortlandt Park | 8000m | 32:16.3 | 14th · 4th on team | 89.8 | +0.042 | CSR |
| 2024-10-06 | Van Cortlandt Park | 8000m | 34:15 | 49th · 3rd on team | — | +0.042 | CSR |
| 2024-10-05 | Lehigh University | 8000m | 31:07.4 | 129th · 3rd on team | 91.9 | +0.019 | ★CR CSR RSR |
| 2024-09-21 | Bethpage State Park | 8000m | 30:34.4 | 49th · 3rd on team | 91.2 | -0.010 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-04 | Hudson Valley Sports Dome | 8000m | 30:29.8 | 26th · 3rd on team | 96.4 | +0.043 | CSR |
| 2023-10-29 | Van Cortlandt Park | 8000m | 29:43.2 | 6th · 3rd on team | 98.6 | +0.042 | ★CR SR CSR RSR |
| 2023-10-14 | Sunken Meadow State Park | 8000m | 30:13 | 27th · 2nd on team | 95.4 | +0.036 | CSR |
| 2023-10-07 | Branch Brook Park | 8000m | 29:56.8 | 95th · 2nd on team | 93.2 | -0.014 | ★CR SR CSR |
| 2023-10-01 | Van Cortlandt Park | 8046m | 30:33.2 | 14th · 2nd on team | 97.0 | +0.042 | ★PR ★CR SR CSR RSR |
| 2023-09-23 | Bard College | 8000m | 30:04.5 | 84th · 2nd on team | 92.7 | +0.003 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Hudson Valley Sports Dome | 8000m | 29:26 | 8th · 2nd on team | 101.1 | +0.043 | ★CR SR CSR RSR |
| 2022-10-15 | Sunken Meadow State Park | 8000m | 29:57.3 | 21st · 3rd on team | 97.3 | +0.036 | ★CR CSR |
| 2022-10-08 | Hudson Valley Sports Dome | 8000m | 29:53.2 | 13th · 3rd on team | 97.6 | +0.043 | CR SR CSR RSR |
| 2022-09-24 | Montgomery Place | 6000m | 20:48.5 | 11th · 3rd on team | 96.6 | — | ★PR ★CR SR CSR RSR |
| 2022-09-10 | Purchase College | 8000m | 30:38.3 | 13th · 3rd on team | 95.4 | +0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Hudson Valley Sports Dome | 8000m | — | — | — | +0.043 | CR CSR |
| 2021-10-31 | Van Cortlandt Park | 8000m | 31:31.1 | 7th · 3rd on team | 95.1 | +0.042 | CR CSR |
| 2021-10-16 | Sunken Meadow State Park | 8000m | 30:22.9 | 18th · 1st on team | 97.5 | +0.036 | CR CSR |
| 2021-10-10 | Bethpage State Park | 8000m | 28:49.7 | 26th · 2nd on team | 98.1 | -0.010 | ★PR ★CR SR CSR RSR |
| 2021-09-26 | Hudson Valley Sportsdome | 8000m | 31:16.6 | 26th · 2nd on team | 95.3 | +0.043 | PR ★CR SR CSR RSR |
| 2021-09-11 | Purchase College | 8000m | 31:58.4 | 14th · 2nd on team | 90.9 | +0.015 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-06 | Unknown | 5000m | 17:29.6 | 2nd · 1st on team | 122.4 | — | ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 18:06.8 | 40th · 40th on team | 119.0 | +0.045 | ★CR CSR |
| 2019-11-09 | Bethpage State Park | 5000m | 17:14.7 | 10th · 2nd on team | 119.5 | +0.006 | ★PR ★CR R SR CSR RSR |
| 2019-11-02 | Bethpage State Park | 5000m | 17:41.6 | 21st · 3rd on team | 116.4 | +0.006 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Bethpage State Park | 5000m | 17:59.3 | 15th · 2nd on team | 115.8 | +0.006 | PR CR SR CSR |
| 2018-10-27 | Bethpage State Park | 5000m | 18:13.5 | 22nd · 2nd on team | 118.1 | +0.006 | PR CR SR CSR |
| 2018-10-13 | Sunken Meadow State Park | 5000m | 18:51 | 50th · 2nd on team | 115.8 | +0.059 | |
| 2018-09-29 | Sunken Meadow State Park | 5000m | 18:36.2 | 3rd · 1st on team | 118.3 | +0.059 | ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Bethpage State Park | 5000m | 18:19.5 | 37th · 3rd on team | 113.2 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Paul Donahue Invite | 10-km | 35:54.11 | 26th · 1st on team | 94.3 | -0.037 | SR |
| 2024-04-07 | Coach O Invite | 3ksteeple | 11:33.65 | 4th · 1st on team | — | -0.031 | SR |
| 2024-03-30 | Ramapo College Invitational | 800m | 2:22.14 | 30th · 2nd on team | 90.8 | -0.029 | SR |
| 2024-03-30 | Ramapo College Invitational | 1500m | 4:46.48 | 29th · 2nd on team | 92.5 | -0.029 | SR |
| 2024-02-18 | CUNYAC Indoor T&F Champs | 3000m | 9:59.38 | 2nd · 2nd on team | 96.1 | -0.041 | |
| 2024-02-10 | 2024 Big Apple Invitational | 1mile | 4:56.93 | 50th · 1st on team | 95.3 | -0.043 | |
| 2024-02-04 | Meet results → | Men's 800 Meters | 2:16.65 | 8th · 1st on team | 95.0 | — | ★PR SR |
| 2024-02-02 | NYU DIII Invitational | 1mile | 4:53.06 | 55th · 1st on team | 96.7 | -0.041 | ★PR SR |
| 2024-01-19 | Ramapo College Season Opener | 3000m | 9:43.98 | 19th · 1st on team | 98.6 | -0.041 | ★PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:57.08 | 57th · 2nd on team | 95.2 | -0.043 | SR |
| 2023-12-02 | Youree Spence-Garcia Invitational | 3000m | 9:55.21 | 20th · 2nd on team | 96.6 | -0.043 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CUNYAC Championships | 5000m | 17:55.69 | 4th · 3rd on team | 92.1 | -0.037 | |
| 2023-05-06 | CUNYAC Championships | 10-km | 37:50.01 | 2nd · 2nd on team | 90.5 | -0.037 | |
| 2023-04-22 | Widener Invitational | 10-km | 35:05.23 | 9th · 1st on team | 98.5 | -0.037 | ★PR SR RSR |
| 2023-03-31 | Ramapo College Invitational | 1500m | 4:38.73 | 45th · 1st on team | 95.0 | -0.029 | ★PR SR |
| 2023-03-31 | Ramapo College Invitational | 800m | 2:16.15 | 26th · 3rd on team | 94.8 | -0.029 | SR |
| 2023-03-25 | MSMC Invitational | 5000m | 17:03.82 | 7th · 1st on team | 98.1 | -0.023 | RSR |
| 2023-02-26 | CUNYAC Indoor Track & Field Championships | 5000m | 16:58.56 | 2nd · 1st on team | 96.8 | -0.041 | ★PR SR RSR |
| 2023-02-17 | Meet results → | Men's 3000 Meters | 9:56.56 | 26th · 2nd on team | 96.0 | — | ★PR SR RSR |
| 2023-02-11 | Big Apple Invitational | 1mile | 4:56.95 | 31st · 3rd on team | 95.4 | -0.043 | PR SR RSR |
| 2023-02-03 | NYU DIII Invitational | 1mile | 5:03.97 | 56th · 3rd on team | 93.4 | -0.041 | SR |
| 2023-01-20 | Ramapo College Indoor T&F Opener | 5000m | 17:35.69 | 20th · 1st on team | 93.4 | -0.041 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | CUNYAC Outdoor Championships | 5000m | 18:24.27 | 3rd · 2nd on team | 90.2 | -0.037 | |
| 2022-05-07 | CUNYAC Outdoor Championships | 10-km | 39:05.67 | 1st · 1st on team | 87.1 | -0.037 | |
| 2022-04-23 | Widener Invitational | 5000m | 17:42.58 | 85th · 2nd on team | 92.8 | -0.037 | PR SR |
| 2022-04-09 | Wilton Wright Invitational | 10-km | 37:52.94 | 3rd · 1st on team | 90.2 | -0.033 | PR SR |
| 2022-02-20 | Princeton Indoor Invitational | 1000m | 2:59.27 | 7th · 1st on team | 93.2 | -0.045 | SR |
| 2022-02-20 | Princeton Indoor Invitational | 1mile | 4:57.89 | 11th · 3rd on team | 96.3 | -0.045 | PR SR RSR |
| 2022-02-12 | Monmouth University Winter Collegiate Invitational | 800m | 2:18.9 | 42nd · 4th on team | 93.4 | -0.042 | SR |
| 2022-01-21 | Ramapo College Track & Field Opener | 1mile | 5:13.91 | 39th · 2nd on team | 90.9 | -0.041 | SR |
| 2021-12-10 | Seahawk Shootout | 3000m | 10:07.82 | 25th · 1st on team | 96.2 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | Section 8 County Class AA Championship | 3200m | 10:22.97 | 5th · 1st on team | 118.7 | -0.035 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | Ocean Breeze HS Invitational | 800m | 2:11.21 | 1st · 1st on team | 115.9 | -0.043 | ★PR SR |
| 2020-01-08 | Section 8 Group A & D | 3200m | 10:49.42 | 5th · 2nd on team | 114.5 | -0.028 | |
| 2019-12-20 | Coach Saint Invitational | 1mile | 5:06.71 | 44th · 3rd on team | 111.8 | -0.041 | PR SR |
| 2019-12-11 | Section 8 Group A & E | 3200m | 10:23.09 | 6th · 2nd on team | 119.6 | -0.028 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Bulldog Invitational | 1600m | 4:47.95 | 9th · 1st on team | 118.3 | -0.041 | ★PR R SR RSR |
| 2019-04-11 | Oceanside Blue and White | 1600m | 5:01.4 | 7th · 2nd on team | 115.2 | -0.020 | SR |
| 2019-02-07 | Section 8 Class B Championships | 3200m | 10:37.32 | 7th · 2nd on team | 116.9 | -0.028 | PR SR |
| 2019-01-16 | Section VIII Conference 4 Championship | 3200m | 10:41.74 | 3rd · 2nd on team | 116.1 | -0.028 | |
| 2019-01-09 | Section VIII Groups BF Format D | 1000m | 3:03.96 | 20th · 3rd on team | 108.3 | -0.028 | |
| 2018-12-28 | Coach Glynn Holiday Carnival | 3200m | 10:37.61 | 18th · 2nd on team | 117.4 | -0.043 | PR SR RSR |
| 2018-12-20 | Section VIII Groups DF Format C | 1600m | 5:02.03 | 13th · 3rd on team | 113.8 | -0.028 | SR |
| 2018-12-20 | Section VIII Groups DF Format C | 600m | 1:41.75 | 26th · 3rd on team | — | -0.028 | |
| 2018-12-14 | Coach Saint Invitational | 1000m | 2:58.39 | 50th · 3rd on team | 110.1 | -0.041 | ★PR SR |
| 2018-12-14 | Coach Saint Invitational | 1mile | 5:07.29 | 44th · 3rd on team | 111.4 | -0.041 | PR SR |
| 2018-12-11 | Section VIII Group C & F Format B | 3200m | 10:39.08 | 11th · 2nd on team | 116.5 | -0.028 | PR SR RSR |
| 2018-12-06 | Section VIII Group E & F Format A | 600m | 1:41.59 | 24th · 3rd on team | — | -0.028 | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | Bulldog Invitational | 1600m | 4:59 | 11th · 2nd on team | 114.0 | -0.041 | PR SR |
| 2018-05-04 | Lynbrook Invitational | 1600m | 5:00.3 | 4th · 2nd on team | 113.7 | -0.034 | PR SR |
| 2018-04-28 | Nassau Coaches Invitational | 3ksteeple | 11:33 | 7th · 2nd on team | — | -0.038 | ★PR SR |
| 2018-04-05 | East Meadow Invitational | 1600m | 5:13.7 | 5th · 2nd on team | 115.8 | +0.027 | R RSR |
| 2018-02-07 | Section 8 Class B Championship | 3200m | 10:46.84 | 7th · 2nd on team | 115.1 | -0.028 | PR R SR RSR |
| 2018-01-20 | New Balance Games | 1000m | 3:10.47 | 45th · 1st on team | 103.2 | -0.041 | PR SR |
| 2018-01-20 | Section 8 Group D & E | 1600m | 5:05.18 | 30th · 2nd on team | 112.6 | -0.028 | |
| 2018-01-03 | Section 8 Group A & C Format D | 1600m | 5:05.18 | 16th · 2nd on team | 112.6 | -0.028 | PR SR |
| 2017-12-18 | Section VIII Group B & C Format A | 1600m | 5:06.52 | 16th · 3rd on team | 111.8 | -0.028 | PR SR |
| 2017-12-12 | Section VIII Group C & F Format B | 3200m | 10:49.15 | 15th · 2nd on team | 114.5 | -0.028 | PR R SR RSR |