Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Matt St. James Cross Country Trails | 10000m | 32:46.8 | 32nd · 2nd on team | 109.1 | -0.120 | ★CR SR CSR RSR |
| 2024-10-27 | Hopkinton Fairgrounds | 8000m | 26:34 | 28th · 3rd on team | 106.8 | -0.146 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 8000m | 28:30.9 | 62nd · 7th on team | 99.1 | -0.146 | CR CSR |
| 2024-09-28 | Matt St. James Cross Country Trails | 8000m | 27:18.6 | 100th · 5th on team | 104.8 | -0.135 | ★CR SR CSR |
| 2024-09-14 | Gordon College | 8000m | 28:18.4 | 14th · 6th on team | 99.4 | -0.149 | ★CR SR CSR |
| 2024-09-07 | Rotary Park | 5000m | 16:53.1 | 15th · 5th on team | 105.5 | -0.112 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 10000m | 34:53.1 | 256th · 6th on team | 103.9 | -0.117 | ★CR CSR |
| 2023-11-04 | Franklin Pierce University | 10000m | 32:38.3 | 32nd · 5th on team | 109.9 | -0.120 | ★PR ★CR SR CSR RSR |
| 2023-10-22 | Stanley Park | 8000m | 26:50.6 | 28th · 7th on team | 103.8 | -0.158 | ★CR CSR |
| 2023-09-30 | Keene State College | 8000m | 26:49.3 | 22nd · 1st on team | 104.4 | -0.154 | PR ★CR SR CSR RSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 27:18.7 | 24th · 1st on team | 102.1 | -0.162 | PR ★CR SR CSR |
| 2023-09-09 | Bryant University | 5000m | 17:43.7 | 102nd · 10th on team | 102.8 | -0.092 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 30:54.1 | 94th · 4th on team | 90.7 | -0.162 | CR SR CSR |
| 2022-09-09 | Bryant College | 5000m | 17:43.7 | 102nd · 10th on team | 104.8 | — | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-24 | Saint Anselm College | 8000m | 27:54.3 | 37th · 6th on team | 107.3 | -0.115 | ★CR CSR |
| 2021-10-02 | Franklin Pierce University | 8000m | 27:27.1 | 17th · 7th on team | 105.8 | -0.149 | PR ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 27:41.1 | 24th · 3rd on team | 102.6 | -0.162 | ★PR ★CR SR CSR |
| 2021-09-11 | Smith College | 5000m | 17:20.1 | 12th · 10th on team | 109.8 | -0.075 | ★CR CSR |
| 2021-09-03 | Mount Saint Mary's University | 5000m | 17:08.8 | 33rd · 9th on team | 112.9 | -0.053 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Nashua High School South | 5000m | 16:04.8 | 13th · 4th on team | — | -0.034 | ★PR ★CR SR CSR |
| 2020-10-31 | Derryfield Park | 5000m | 16:29 | 9th · 6th on team | — | -0.000 | ★CR SR CSR |
| 2020-10-10 | Coe-Brown Northwood Academy | 5000m | 17:21 | 9th · 6th on team | — | -0.004 | ★CR SR CSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 17:08.2 | 48th · 5th on team | 125.9 | +0.018 | ★CR CSR |
| 2019-11-09 | Wickham Park | 5000m | 17:03 | 92nd · 6th on team | 123.0 | -0.005 | ★CR CSR |
| 2019-11-02 | Nashua High School South | 5000m | 16:06.3 | 26th · 6th on team | 126.9 | -0.034 | PR CR SR CSR |
| 2019-10-26 | Derryfield Park | 5000m | 16:35.6 | 9th · 5th on team | 128.3 | -0.000 | CR ★R CSR RSR |
| 2019-10-12 | Wickham Park | 5000m | 17:16 | 22nd · 6th on team | 121.7 | -0.005 | CR CSR |
| 2019-10-05 | Alvirne High School | 5000m | 16:22.6 | 17th · 6th on team | 124.4 | -0.037 | PR ★CR SR CSR RSR |
| 2019-09-28 | Black Bear Invitational | 5000m | 17:17 | 23rd · 5th on team | 123.0 | — | CSR |
| 2019-09-21 | Derryfield Park | 5000m | 17:31 | 40th · 5th on team | 122.8 | -0.000 | CSR |
| 2019-09-14 | CB Homecoming Meet | 5000m | 17:06 | 5th · 5th on team | 124.3 | — | ★CR SR CSR RSR |
| 2019-09-05 | CBNA Home #1 | 5000m | 17:59.4 | 9th · 7th on team | 118.0 | — | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 17:34 | 100th · 3rd on team | 122.6 | +0.018 | CR CSR |
| 2018-11-10 | Derryfield Park | 5000m | 17:15.3 | 87th · 3rd on team | 124.1 | -0.000 | |
| 2018-11-03 | Nashua High School South | 5000m | 16:53 | 32nd · 4th on team | 123.6 | -0.034 | CR CSR |
| 2018-10-27 | Derryfield Park | 5000m | 17:12.6 | 8th · 4th on team | 125.1 | -0.000 | CR R CSR RSR |
| 2018-10-13 | Pelham Invitational 2018 | 5000m | 17:14 | 9th · 5th on team | 123.6 | — | ★CR R CSR RSR |
| 2018-10-06 | Alvirne High School | 5000m | 16:38.3 | 18th · 5th on team | 122.7 | -0.037 | PR CR SR CSR |
| 2018-09-29 | Black Bear Invitational | 5000m | 17:16 | 29th · 5th on team | 123.4 | — | PR ★CR R SR CSR RSR |
| 2018-09-22 | Derryfield Park | 5000m | 17:22 | 68th · 4th on team | 122.8 | -0.000 | PR CR R SR CSR RSR |
| 2018-09-15 | CB Home Meet 2 | 5000m | 17:38.9 | 5th · 5th on team | 120.7 | — | ★CR R SR CSR RSR |
| 2018-08-30 | Coe-Brown Northwood Academy | 5000m | 20:03.3 | 15th · 8th on team | 106.5 | -0.004 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 18:50.9 | 242nd · 6th on team | 114.3 | +0.018 | CR CSR |
| 2017-11-11 | Troy Howard Middle School | 5000m | 17:28.4 | 166th · 6th on team | 118.7 | -0.022 | PR ★CR R SR CSR RSR |
| 2017-11-04 | Nashua High School South | 5000m | 17:33.4 | 100th · 6th on team | 116.3 | -0.034 | PR CR SR CSR |
| 2017-10-28 | Derryfield Park | 5000m | 17:55 | 37th · 6th on team | 118.3 | -0.000 | PR CR R SR CSR RSR |
| 2017-09-30 | Coe-Brown Northwood Academy | 5000m | 18:00 | 1st · 1st on team | 117.1 | -0.004 | PR CR R SR CSR RSR |
| 2017-09-23 | Derryfield Park | 3218m | 12:02 | 11th · 1st on team | 110.0 | +0.009 | ★PR ★CR SR CSR |
| 2017-09-16 | Coe-Brown Northwood Academy | 5000m | 18:48.4 | 10th · 8th on team | 111.6 | -0.004 | PR CR R SR CSR RSR |
| 2017-08-30 | Coe-Brown Northwood Academy | 5000m | 19:29 | 16th · 6th on team | 107.5 | -0.004 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Freestyle Farm | 3218m | 16:01.8 | 66th · 4th on team | 78.4 | — | PR ★CR SR CSR |
| 2016-10-22 | 2016 NH Middle School State Division III XC Championships | 3219m | 12:00.6 | 17th · 6th on team | 106.1 | — | ★PR ★CR R SR CSR RSR |
| 2016-10-01 | 2016 Black Bear Invitational | 3219m | 13:02 | 16th · 7th on team | 94.6 | — | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | 42nd NH Middle School XC Championships | 3219m | 13:22 | 75th · 7th on team | 93.9 | — | PR ★CR R SR CSR RSR |
| 2015-10-10 | Black Bear Cross Country Invitational | 0m | 13:45 | 25th · 6th on team | — | — | ★PR ★CR SR CSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-03-28 | SNHU Spring Invitational | 1mile | 4:52.02 | 22nd · 7th on team | 97.0 | -0.041 | |
| 2025-02-22 | 2025 Northeast-10 Indoor Track & Field Championships | 5000m | 16:55.18 | 17th · 3rd on team | 96.2 | -0.048 | |
| 2025-02-15 | Meet results → | Men's Mile | 4:57.29 | 16th · 4th on team | — | — | SR |
| 2025-02-01 | Panther Invite II | 5000m | 16:30.47 | 8th · 2nd on team | 99.7 | -0.045 | SR RSR |
| 2025-01-18 | Panther Invite 1 | 3000m | 9:37.34 | 2nd · 2nd on team | 98.6 | -0.045 | SR RSR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 1mile | 4:46.82 | 43rd · 4th on team | 98.3 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-17 | Northeast-10 Indoor Championships | 5000m | 16:00.21 | 10th · 4th on team | 101.7 | -0.048 | SR RSR |
| 2024-02-10 | Gordon Kelly Invitational | 1mile | 4:52.79 | 10th · 1st on team | 97.6 | -0.043 | SR |
| 2024-02-03 | Panther Invitational II | 3000m | 9:38.4 | 7th · 3rd on team | 98.3 | -0.045 | SR |
| 2024-01-27 | USM Husky Invitational | 1000m | 2:51.12 | 4th · 3rd on team | 97.1 | -0.045 | ★PR SR |
| 2024-01-20 | Meet results → | Men's Mile | 4:57.06 | 11th · 4th on team | — | — | ★PR SR |
| 2023-12-09 | USM Alumni Open | 1mile | 4:55.26 | 14th · 7th on team | 96.7 | -0.045 | SR |
| 2023-12-09 | USM Alumni Open | 3000m | 9:49.4 | 13th · 8th on team | 96.5 | -0.045 | SR |
| 2023-12-02 | Suffolk Relays | 5000m | 16:24.9 | 32nd · 3rd on team | 99.5 | -0.048 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 10-km | 33:52.37 | 13th · 4th on team | 100.2 | -0.041 | ★PR SR |
| 2023-05-06 | Northeast-10 Outdoor Track & Field Championships | 5000m | 16:42.9 | 17th · 6th on team | 98.3 | -0.041 | |
| 2023-04-28 | CCSU Home Meet | 3000m | 9:20.75 | 17th · 3rd on team | 101.0 | -0.041 | SR |
| 2023-04-22 | MIT Sean Collier Invitational | 5000m | 16:02.81 | 4th · 3rd on team | 102.1 | -0.046 | |
| 2023-04-15 | Penmen Relays | 1mile | 4:38.73 | 6th · 2nd on team | 101.6 | -0.041 | ★PR SR |
| 2023-02-17 | Northeast-10 Championships | 3000m | 9:24.18 | 10th · 3rd on team | 101.6 | -0.048 | SR |
| 2023-02-17 | Northeast-10 Championships | 5000m | 16:05.16 | 10th · 3rd on team | 101.6 | -0.048 | |
| 2023-02-04 | Panther Invitational II | 5000m | 15:57.97 | 3rd · 2nd on team | 103.5 | -0.045 | ★PR SR RSR |
| 2023-01-28 | USM Husky Invitational | 1mile | 4:43.72 | 5th · 1st on team | 100.7 | -0.045 | SR |
| 2023-01-21 | Panther Invitational | 5000m | 16:43.68 | 5th · 3rd on team | 98.8 | -0.045 | SR |
| 2023-01-14 | Middlebury Snowflake Invitational | 3000m | 9:24.44 | 14th · 4th on team | 101.5 | -0.038 | SR RSR |
| 2022-12-10 | USM Open #1 | 1mile | 4:53.79 | 6th · 4th on team | 97.8 | -0.045 | SR RSR |
| 2022-12-03 | Art Kadish Elm City Challenge | 3000m | 9:53.81 | 8th · 2nd on team | 96.3 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 5000m | 16:23.45 | 22nd · 4th on team | 101.4 | -0.037 | |
| 2022-04-30 | CCSU Invitational | 3000m | 9:34.67 | 19th · 7th on team | 99.6 | -0.041 | |
| 2022-04-23 | MIT Sean Collier Invitational | 5000m | 17:10.44 | 11th · 1st on team | 95.9 | -0.046 | |
| 2022-04-16 | Penmen Relays | 1mile | 4:50.98 | 10th · 2nd on team | 98.2 | -0.041 | |
| 2022-04-02 | SNHU Spring Invitational | 5000m | 16:10.52 | 2nd · 2nd on team | 102.1 | -0.041 | |
| 2022-03-26 | adidas Trojan Challenge | 1500m | 4:22.78 | 10th · 3rd on team | 101.3 | -0.036 | ★PR SR |
| 2022-02-12 | Gordon Kelly Invitational | 5000m | 16:03.22 | 4th · 3rd on team | 103.2 | -0.043 | PR SR RSR |
| 2022-01-30 | John Thomas Terrier Classic | 1mile | 4:47.03 | 131st · 4th on team | 98.0 | -0.057 | |
| 2022-01-22 | The William Sutherland III Invitational | 3000m | 9:19.24 | 5th · 3rd on team | 102.2 | -0.046 | SR |
| 2022-01-08 | MIT Art Farnham Invitational | 5000m | 16:35.93 | 1st · 1st on team | 99.8 | -0.043 | PR SR |
| 2021-12-11 | Southern Maine Meet #1 | 1mile | 4:40.64 | 4th · 1st on team | 103.0 | -0.045 | PR SR RSR |
| 2021-12-05 | Art Kaddish Elm City Challenge | 3000m | 9:33.43 | 9th · 4th on team | 100.7 | -0.046 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-29 | Meet results → | Men's 3200 Meters | 9:52.17 | 5th · 4th on team | — | — | ★PR SR |
| 2021-05-22 | Coe-Brown Meet | javelin | 56-8 | — | — | -0.041 | |
| 2021-05-22 | Meet results → | Men's Javelin | 56' 8" | — | — | — | |
| 2021-05-22 | Meet results → | Men's 3200 Meters | 10:16.35 | 3rd · 3rd on team | — | — | |
| 2021-05-22 | Coe-Brown Meet | 200m | 26.73 | 12th · 8th on team | — | -0.041 | ★PR SR |
| 2021-05-21 | Mini Elite #6 @ Coe-Brown | 1600m | 4:47.36 | 13th · 5th on team | — | -0.041 | ★PR SR |
| 2021-05-15 | Meet results → | Men's Javelin | 60' 3" | — | — | — | |
| 2021-05-15 | Meet results → | Men's 800 Meters | 2:15.85 | 6th · 6th on team | — | — | ★PR SR |
| 2021-05-14 | Meet results → | Men's 3200 Meters | 10:19.16 | 9th · 5th on team | — | — | |
| 2021-05-08 | Meet results → | Men's 1600 Meters | 4:45.95 | 2nd · 2nd on team | — | — | ★PR SR |
| 2021-05-01 | Meet results → | Men's 3200 Meters | 10:26.19 | 9th · 6th on team | — | — | |
| 2021-04-24 | Meet results → | Men's 3200 Meters | 10:16.35 | 3rd · 3rd on team | — | — | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-09 | NHIAA Division II State Championship | 3000m | 9:16.01 | 7th · 4th on team | 123.5 | -0.044 | ★PR SR RSR |
| 2020-02-02 | WTL Morning at UNH | 1500m | 4:30.23 | 9th · 3rd on team | 118.6 | -0.047 | PR SR RSR |
| 2020-01-26 | WTL Morning at UNH | 3000m | 9:44.01 | 9th · 3rd on team | 118.0 | -0.047 | SR RSR |
| 2020-01-12 | WTL at Plymouth | 3000m | 9:47.66 | 2nd · 1st on team | 116.7 | -0.045 | SR RSR |
| 2020-01-04 | WTL Morning at Plymouth | 1500m | 4:37.55 | 3rd · 2nd on team | 114.6 | -0.045 | SR RSR |
| 2019-12-27 | NH WTL at Dartmouth #3 | 1000m | 2:53.64 | 6th · 2nd on team | 114.3 | -0.044 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NHIAA D2 Championship | 3200m | 10:31.66 | 14th · 5th on team | 117.1 | -0.033 | SR |
| 2019-05-17 | Meet results → | Men's 3200 Meters | 10:31.12 | 5th · 2nd on team | — | — | PR SR |
| 2019-05-11 | Meet results → | Men's 3200 Meters | 10:39.89 | 8th · 2nd on team | — | — | PR SR |
| 2019-04-30 | Meet results → | Men's 3200 Meters | 10:55.55 | 4th · 4th on team | — | — | SR |
| 2019-04-30 | Meet results → | Men's 1600 Meters | 5:42.2 | 9th · 3rd on team | — | — | SR |
| 2019-04-11 | Meet results → | Men's 3200 Meters | 11:11.59 | 3rd · 3rd on team | — | — | SR |
| 2019-02-17 | Meet results → | Men's 3000 Meters | 9:47.9 | 29th · 9th on team | — | — | ★PR SR |
| 2019-02-03 | NHIAA Division II State Championship | 3000m | 9:39.17 | 8th · 3rd on team | 118.8 | -0.044 | PR SR RSR |
| 2019-01-27 | Meet results → | Men's 1500 Meters | 4:36.74 | 14th · 5th on team | — | — | ★PR SR |
| 2019-01-27 | UNH Winter Track League # 7 (Morning) | 1500m | 4:36.8 | 14th · 5th on team | 115.8 | -0.047 | PR SR |
| 2019-01-13 | WTL at Plymouth | 3000m | 9:45.19 | 3rd · 2nd on team | 117.4 | -0.045 | PR SR RSR |
| 2019-01-06 | NH Winter Track League at USM | 3000m | 9:49.07 | 8th · 4th on team | 116.7 | -0.045 | PR SR RSR |
| 2018-12-28 | NH WTL #3 at Dartmouth College | 1500m | 4:41.84 | 21st · 3rd on team | 112.7 | -0.044 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | Meet results → | Men's 3200 Meters | 10:42.58 | 14th · 3rd on team | — | — | PR SR |
| 2018-05-18 | Seacoast Championship | 3200m | 10:26.21 | 8th · 3rd on team | 117.8 | -0.037 | ★PR SR RSR |
| 2018-05-08 | Meet results → | Men's 3200 Meters | 11:14.71 | 1st · 1st on team | — | — | |
| 2018-05-01 | Coe-Brown Meet #3 | 3200m | 11:14.8 | 1st · 1st on team | 108.6 | -0.041 | PR SR |
| 2018-04-21 | Meet results → | Men's 3200 Meters | 10:47.38 | 11th · 1st on team | — | — | PR SR |
| 2018-04-10 | Meet results → | Men's 1600 Meters | 5:03.56 | 6th · 4th on team | — | — | PR SR |
| 2018-01-14 | WTL @USM | 3000m | 10:15.49 | 11th · 2nd on team | 111.5 | -0.045 | PR SR RSR |
| 2018-01-06 | WTL at Plymouth | 3000m | 10:33.62 | 10th · 5th on team | 108.3 | -0.045 | PR SR RSR |
| 2017-12-28 | WTL Meet | 1500m | 4:52.61 | 36th · 4th on team | 108.2 | -0.044 | PR SR RSR |
| 2017-12-26 | NH HS Indoor Track League - Durham #2 | 3000m | 10:58.34 | 3rd · 3rd on team | 104.5 | -0.047 | PR SR RSR |