Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 6000m | 21:22 | 13th · 1st on team | — | +0.025 | ★CR CSR |
| 2024-11-16 | Suffolk University | 6000m | 21:43.4 | 1st · 1st on team | — | -0.001 | ★CR CSR |
| 2024-11-02 | Western New England University | 6000m | 21:30.7 | 1st · 1st on team | — | +0.001 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 6000m | 21:18.4 | 6th · 1st on team | — | +0.000 | ★CR CSR |
| 2024-10-04 | LaVern Gibson Championship Cross County Cours | 6000m | 21:43.8 | 7th · 1st on team | — | +0.025 | ★CR CSR |
| 2024-09-14 | Gordon College | 6000m | 21:17.4 | 1st · 1st on team | — | -0.004 | ★PR ★CR SR CSR |
| 2024-08-31 | Gordon College | 5000m | 17:45.4 | 1st · 1st on team | — | -0.015 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring High School | 6000m | 22:12.1 | 63rd · 1st on team | — | +0.022 | ★CR CSR |
| 2023-11-11 | Hopkinton State Fairgrounds | 6000m | 22:03.7 | 3rd · 1st on team | — | -0.001 | ★CR CSR |
| 2023-10-28 | Gordon College | 6000m | 21:48.9 | 1st · 1st on team | — | -0.004 | CR CSR |
| 2023-10-24 | Gordan College, Wenham, MA | 6000m | 21:48.9 | 1st · 1st on team | — | — | ★CR CSR |
| 2023-10-14 | Harkness Memorial State Park | 6000m | 21:41.1 | 11th · 1st on team | — | +0.000 | PR CR SR CSR |
| 2023-10-07 | Big Spring HS | 6000m | 22:27.2 | 16th · 1st on team | — | +0.022 | ★CR CSR |
| 2023-09-23 | Franklin Park | 5000m | 18:56.7 | 3rd · 1st on team | — | +0.015 | ★CR CSR |
| 2023-09-17 | Gordon College | 6000m | 22:25.2 | 1st · 1st on team | — | -0.004 | PR CR SR CSR |
| 2023-09-01 | Gordon College | 5000m | 18:23.8 | 1st · 1st on team | — | -0.015 | CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Michigan State University | 6000m | 24:21.5 | 226th · 1st on team | — | +0.028 | ★CR CSR |
| 2022-11-12 | Bowdoin | 6000m | 22:44.9 | 10th · 1st on team | — | -0.000 | ★CR CSR |
| 2022-10-29 | University of New England - Biddeford Campus | 6000m | 22:55.7 | 1st · 1st on team | — | +0.036 | ★CR CSR |
| 2022-10-01 | Keene State College | 5000m | 18:16.4 | 1st · 1st on team | — | -0.006 | PR ★CR SR CSR |
| 2022-09-17 | Gordon College | 6000m | 22:39.3 | 1st · 1st on team | — | -0.004 | PR CR SR CSR |
| 2022-09-10 | University of New England - Biddeford Campus | 5000m | 20:41.5 | 6th · 1st on team | — | +0.012 | ★CR CSR |
| 2022-09-01 | Gordon College | 5000m | 18:51.7 | 1st · 1st on team | — | -0.015 | SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Franklin Park | 6000m | 24:52.4 | 48th · 1st on team | 106.6 | +0.030 | |
| 2021-10-30 | Weatern New England Univesity Cross-Country Course | 6000m | 23:35.1 | 1st · 1st on team | 107.8 | +0.001 | ★CR CSR |
| 2021-10-16 | Franklin Park | 6000m | 24:37.7 | 20th · 1st on team | 108.9 | +0.030 | ★CR CSR |
| 2021-10-02 | Cheshire Fairgrounds | 5000m | 19:21.4 | 4th · 1st on team | 104.6 | -0.046 | ★CR CSR |
| 2021-09-18 | Gordon College | 6000m | 23:18.5 | 1st · 1st on team | 111.3 | -0.004 | PR CR SR CSR RSR |
| 2021-09-11 | Bradley Palmer State Park | 5000m | 20:00 | 1st · 1st on team | 107.8 | -0.001 | ★CR CSR |
| 2021-09-01 | Gordon College | 5000m | 18:51.6 | 1st · 1st on team | 109.8 | -0.015 | PR CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wrentham Development Center | 5000m | 20:51.9 | 63rd · 1st on team | — | -0.009 | PR ★CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-01-17 | Beantown Challenge | 1mile | 5:03.85 | 9th · 2nd on team | 114.7 | -0.037 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 5000m | 16:57.46 | 15th · 1st on team | — | -0.033 | |
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 10-km | 34:48.61 | 4th · 1st on team | — | -0.033 | |
| 2025-04-25 | Conf of New England Outdoor Championships | 1500m | 4:37.37 | 1st · 1st on team | — | -0.039 | |
| 2025-04-25 | Conf of New England Outdoor Championships | 5000m | 17:14.56 | 1st · 1st on team | — | -0.039 | |
| 2025-04-18 | MIT Sean Collier Invitational | 5000m | 16:36.12 | 4th · 1st on team | — | -0.042 | ★PR SR |
| 2025-03-27 | Washington (Mo.) Distance Carnival | 10-km | 34:28.04 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 1mile | 4:53.57 | 8th · 1st on team | — | -0.043 | ★PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 1mile | 4:55.35 | 16th · 2nd on team | — | -0.043 | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 1mile | 4:54.69 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1500m | 4:35.25 | 113th · 1st on team | — | -0.053 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 1mile | 4:54.75 | 111th · 1st on team | — | -0.053 | PR SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 5000m | 16:53 | 110th · 1st on team | — | -0.053 | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 10-km | 36:39.62 | 12th · 1st on team | — | -0.028 | |
| 2024-05-03 | NE Division 3 | 1500m | 4:37.77 | 3rd · 1st on team | — | -0.030 | PR SR |
| 2024-04-27 | Commonwealth Coast Outdoor Championships | 5000m | 17:49.23 | 1st · 1st on team | — | -0.034 | |
| 2024-04-27 | Commonwealth Coast Outdoor Championships | 1500m | 4:41.71 | 1st · 1st on team | — | -0.034 | PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 17:03.77 | 20th · 1st on team | — | -0.041 | PR SR |
| 2024-03-29 | Wash U Distance Carnival | 10-km | 35:16 | 7th · 1st on team | — | -0.028 | PR SR |
| 2024-03-23 | Sean Livingston Invitational | 1500m | 4:51.12 | 1st · 1st on team | — | -0.021 | PR SR |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 5000m | 17:14.95 | 2nd · 1st on team | — | -0.044 | PR SR |
| 2024-02-10 | David Hemrey Valentine Invitational | 3000m | 10:01.79 | 42nd · 1st on team | — | -0.053 | ★PR SR |
| 2024-01-27 | John Thomas Terrier Classic | 3000m | 10:16.41 | 68th · 1st on team | — | -0.053 | PR SR |
| 2023-12-02 | Boston University Sharon Colyear-Danville Season Opener | 5000m | 17:16.91 | 152nd · 1st on team | — | -0.053 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 5000m | 17:58.47 | 10th · 1st on team | — | -0.031 | |
| 2023-05-06 | New England Division III Outdoor Championships | 10-km | 36:57.79 | 4th · 1st on team | — | -0.033 | |
| 2023-04-29 | CCC Championships | 5000m | 17:37.15 | 1st · 1st on team | — | -0.039 | |
| 2023-04-15 | Silfen Invitational | 10-km | 36:53.4 | 2nd · 1st on team | — | -0.035 | PR SR |
| 2023-04-08 | Jonathan Tymann Invitational | 1500m | 4:52.9 | 1st · 1st on team | — | -0.039 | SR |
| 2023-04-01 | Tufts Snowflake Classic | 5000m | 18:07.07 | 3rd · 1st on team | — | -0.032 | |
| 2023-03-26 | UMass-Lowell Invitational | 3000m | 10:23.2 | 1st · 1st on team | — | -0.030 | |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 5000m | 17:36.01 | 6th · 1st on team | — | -0.044 | PR SR |
| 2023-02-25 | New England Division III Indoor Track & Field Championships | 1mile | 5:16.98 | 19th · 1st on team | — | -0.044 | SR |
| 2023-02-11 | David Hemery Valentine Invitational | 3000m | 10:18.54 | 221st · 1st on team | — | -0.053 | PR SR |
| 2023-02-11 | Hampshire Black Sheep Invitational | 1mile | 5:19.26 | 3rd · 1st on team | — | -0.044 | SR |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 5000m | 17:46.39 | 109th · 1st on team | — | -0.053 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | D3 New England Outdoor Championships | 10-km | 38:37.56 | 9th · 1st on team | 107.7 | -0.040 | PR SR |
| 2022-04-30 | Commonwealth Coast Conference Championships | 1500m | 4:52.54 | 2nd · 1st on team | 110.4 | -0.039 | |
| 2022-04-30 | Commonwealth Coast Conference Championships | 5000m | 18:39.95 | 2nd · 1st on team | 108.0 | -0.039 | |
| 2022-04-23 | MIT Sean Collier Invitational | 1500m | 4:54.37 | 2nd · 1st on team | 108.9 | -0.042 | |
| 2022-04-16 | Silfen Invitational | 5000m | 18:15.02 | 14th · 1st on team | 111.4 | -0.035 | PR SR RSR |
| 2022-04-09 | CCC Spring Invitational | 1500m | 4:52.35 | 1st · 1st on team | 110.8 | -0.039 | PR SR RSR |
| 2022-04-02 | Tufts Snowflake Classic | 10-km | 39:02.88 | 1st · 1st on team | 108.2 | -0.032 | PR SR |
| 2022-03-26 | Wesleyan Swanson Invite | 1500m | 4:58.4 | 4th · 1st on team | 109.9 | -0.026 | PR SR |
| 2022-02-25 | Meet results → | Women's Mile | 5:26.56 | 21st · 1st on team | 107.7 | — | ★PR SR |
| 2022-02-19 | Lynn Ruddy Invitational | 3000m | 10:40.4 | 2nd · 1st on team | 109.2 | -0.041 | PR SR |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 1mile | 5:18.2 | 55th · 1st on team | 108.7 | -0.053 | |
| 2021-12-04 | BU Sharon Colyear-Danville Season Opener | 1mile | 5:15.94 | 14th · 1st on team | 110.0 | -0.053 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | Commonwealth Coast Conference Invitational | 3000m | 10:45.32 | 1st · 1st on team | 109.3 | -0.034 | PR SR RSR |
| 2021-05-02 | Commonwealth Coast Conference Invitational | 5000m | 19:38.73 | 1st · 1st on team | 104.3 | -0.034 | |
| 2021-04-25 | Suffolk Spring Invitational | 1mile | 5:26.08 | 1st · 1st on team | 108.2 | -0.037 | SR |
| 2021-04-17 | The Commonwealth Coast Conference Invitational Meet #2 | 5000m | 18:49.75 | 1st · 1st on team | 109.0 | -0.039 | PR SR RSR |
| 2021-04-10 | Commonwealth Coast Conference Invitational | 1500m | 5:04.54 | 2nd · 1st on team | 106.7 | -0.039 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | All-State Championship | 1mile | 5:23.33 | 14th · 1st on team | 127.5 | -0.045 | |
| 2020-02-13 | MIAA D2 Championship | 1mile | 5:20.43 | 6th · 1st on team | 128.7 | -0.045 | PR ★R SR RSR |
| 2020-02-09 | MSTCA Last Chance Invitational | 600m | 1:48.61 | 16th · 1st on team | — | -0.045 | ★PR SR |
| 2020-02-02 | Northeast Conference Championships | 1mile | 5:39.29 | 1st · 1st on team | 121.5 | -0.045 | |
| 2020-01-26 | MSTCA Coaches Invite Large Schools | 1000m | 3:14.9 | 21st · 1st on team | 122.1 | -0.045 | |
| 2020-01-12 | MSTCA Northeast Invitational | 1000m | 3:12.05 | 10th · 1st on team | 123.9 | -0.045 | ★PR SR |
| 2019-12-28 | MSTCA Winter Distance Classic | 1mile | 5:27.87 | 6th · 1st on team | 125.8 | -0.045 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MIAA Div 2 Championships | 800m | 2:29.53 | 15th · 1st on team | 121.6 | -0.048 | ★PR SR |
| 2019-05-18 | NEC Track & Field Championship | 1mile | 5:40.26 | 4th · 1st on team | 124.4 | -0.019 | R SR RSR |
| 2019-05-18 | NEC Track & Field Championship | 800m | 2:31.74 | 6th · 1st on team | 123.7 | -0.019 | PR SR |
| 2019-05-11 | MSTCA Coaches Invitational | 1mile | 5:42.54 | 38th · 1st on team | 120.7 | -0.040 | SR RSR |
| 2019-02-03 | Northeast Conference Championship | 1mile | 5:56.37 | 6th · 1st on team | 115.7 | -0.045 | SR RSR |
| 2018-12-27 | Northeast Conference Sprint Speed Classic | 600m | 1:53.35 | 9th · 1st on team | — | -0.045 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-21 | Last Chance Meet | 1mile | 5:42.41 | 7th · 1st on team | 120.8 | -0.039 | |
| 2018-05-20 | NEC Track & Field Championship | 2miles | 13:01.6 | 5th · 1st on team | 116.5 | -0.019 | |
| 2018-02-17 | MIAA Division 2 Championship | 1mile | 5:39.51 | 18th · 1st on team | 121.3 | -0.045 | |
| 2018-02-17 | MIAA Division 2 Championship | 2miles | 12:21.48 | 15th · 1st on team | 122.3 | -0.045 | ★PR SR |
| 2018-02-11 | Northeast Conference Championship | 2miles | 12:26.84 | 1st · 1st on team | 121.5 | -0.045 | PR SR |
| 2018-01-28 | State Coaches Large School | 1mile | 5:36.27 | 30th · 1st on team | 122.5 | -0.045 | PR R SR RSR |
| 2018-01-06 | Meet results → | Women's Mile | 5:41.21 | 14th · 1st on team | 122.4 | — | PR R SR RSR |
| 2017-12-28 | NEC Sprint Speed Classic | 600m | 1:50.7 | 5th · 1st on team | — | -0.045 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-21 | Northeast Conference Championship | 800m | 2:45.04 | 15th · 1st on team | 112.7 | -0.019 | PR R SR RSR |
| 2017-05-21 | Northeast Conference Championship | 1mile | 5:54.58 | 7th · 1st on team | 118.6 | -0.019 | PR R SR RSR |