Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Hopkinton Fairgrounds | 8000m | 26:16.8 | 48th · 1st on team | 107.3 | +0.001 | ★CR CSR |
| 2024-11-02 | Highland Park | 8000m | 26:37.3 | 66th · 3rd on team | 107.4 | +0.025 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 26:01.2 | 96th · 1st on team | 108.0 | -0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-05 | Pineland Farms | 8000m | 26:43.7 | 39th · 2nd on team | 106.0 | +0.019 | ★CR CSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 26:41.9 | 96th · 2nd on team | 103.6 | -0.016 | ★CR SR CSR |
| 2024-08-31 | Highland Park | 5000m | 16:15.6 | 10th · 1st on team | 107.3 | +0.027 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hopkinton Fairgrounds | 8000m | 26:36.1 | 62nd · 2nd on team | 105.8 | +0.001 | CR CSR |
| 2023-10-28 | Valleeview Farms | 8000m | 26:44.4 | 47th · 1st on team | 109.8 | +0.046 | ★CR CSR RSR |
| 2023-10-14 | Harkness Memorial State Park | 8000m | 26:16.5 | 100th · 1st on team | 106.6 | -0.002 | PR CR SR CSR RSR |
| 2023-09-30 | Keene State College | 8000m | 26:37.8 | 16th · 3rd on team | 105.7 | +0.003 | SR CSR |
| 2023-09-23 | Williams College | 8000m | 27:15.1 | 32nd · 1st on team | 106.5 | +0.050 | ★CR SR CSR RSR |
| 2023-09-01 | Nehoiden Golf Club | 5000m | 16:38.9 | 5th · 5th on team | 102.5 | -0.003 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | Bowdoin College | 8000m | 27:15.7 | 42nd · 1st on team | 106.3 | +0.007 | ★CR CSR |
| 2022-10-29 | Nash Battlefield Farm | 8000m | 27:27.6 | 68th · 4th on team | 105.7 | +0.038 | ★CR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:22.6 | 4th · 2nd on team | 107.6 | -0.002 | CR CSR RSR |
| 2022-10-01 | Keene State College | 8000m | 26:19.8 | 12th · 2nd on team | 107.0 | +0.003 | PR ★CR SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 27:13 | 112th · 4th on team | 102.5 | -0.016 | PR CR SR CSR RSR |
| 2022-09-02 | Nehoiden Golf Club | 5000m | 16:59.1 | 5th · 5th on team | 100.8 | -0.003 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Franklin Park | 8000m | 28:47.8 | 90th · 5th on team | 100.8 | +0.011 | ★CR CSR |
| 2021-10-30 | Genessee Valley Park | 8000m | 29:00.8 | 72nd · 5th on team | 101.1 | +0.023 | ★CR CSR |
| 2021-10-16 | Harkness Memorial State Park | 8000m | 28:49.9 | 151st · 7th on team | 100.1 | -0.002 | CR CSR |
| 2021-10-02 | Cheshire Fairgrounds | 8000m | 28:27.5 | 52nd · 9th on team | 98.1 | -0.022 | PR ★CR SR CSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 27:44.9 | 136th · 6th on team | 101.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2021-09-03 | Nehoiden Golf Club | 5000m | 17:29.6 | 18th · 7th on team | 99.1 | -0.003 | CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Garret Mountain Reservation | 5000m | 17:56 | 18th · 5th on team | 119.8 | +0.022 | |
| 2020-11-03 | Branch Brook Park | 5000m | 17:44.5 | 14th · 4th on team | 119.4 | -0.001 | ★CR SR CSR |
| 2020-10-27 | Branch Brook Park | 5000m | 17:56.4 | 8th · 4th on team | 116.1 | -0.001 | CSR |
| 2020-10-24 | Garrett Mountain Park | 5000m | 17:57 | 22nd · 2nd on team | 120.1 | +0.029 | ★R RSR |
| 2020-10-20 | Branch Brook Park | 5000m | 18:25.2 | 4th · 3rd on team | 114.0 | -0.001 | |
| 2020-10-17 | Garret Mountain Reservation | 5000m | 17:52 | 15th · 3rd on team | 119.8 | +0.022 | ★CR SR CSR |
| 2020-10-13 | Branch Brook Park | 5000m | 18:09 | 11th · 3rd on team | 115.2 | -0.001 | CSR |
| 2020-10-06 | Branch Brook Park | 5000m | 18:41.4 | 14th · 8th on team | 112.8 | -0.001 | CSR |
| 2020-10-03 | Garrett Mountain Park | 5000m | 17:57 | 7th · 3rd on team | 119.8 | +0.029 | R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Holmdel Park | 5000m | 18:06 | 113th · 4th on team | 119.0 | +0.039 | ★CR CSR |
| 2019-11-09 | Garrett Mountain Park | 5000m | 17:45 | 32nd · 3rd on team | 119.7 | +0.029 | ★CR R CSR RSR |
| 2019-11-01 | Brookdale Park | 5000m | 16:53.1 | 17th · 3rd on team | 119.5 | -0.033 | PR ★CR R SR CSR RSR |
| 2019-10-12 | Branch Brook Park | 5000m | 17:48.6 | 11th · 2nd on team | 116.2 | -0.001 | PR CR SR CSR |
| 2019-10-07 | Branch Brook Park | 5000m | 17:53.5 | 20th · 3rd on team | 116.2 | -0.001 | PR CR SR CSR |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 18:01 | 23rd · 2nd on team | 118.3 | +0.022 | CR R CSR RSR |
| 2019-09-17 | Branch Brook Park | 5000m | 18:01.2 | 8th · 3rd on team | 115.4 | -0.001 | |
| 2019-09-03 | Branch Brook Park | 5000m | 17:54.3 | 8th · 3rd on team | 115.7 | -0.001 | PR CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Holmdel Park | 5000m | 19:47 | 142nd · 7th on team | 109.7 | +0.039 | CR CSR |
| 2018-11-03 | Garret Mountain Reservation | 5000m | 19:15 | 78th · 6th on team | 111.0 | +0.022 | CR R CSR RSR |
| 2018-10-26 | Brookdale Park | 5000m | 17:59.6 | 7th · 1st on team | 110.7 | -0.033 | PR CR R SR CSR RSR |
| 2018-10-03 | Branch Brook Park | 5000m | 19:31.5 | 12th · 4th on team | 106.6 | -0.001 | PR CR R SR CSR RSR |
| 2018-09-15 | Garret Mountain Reservation | 5000m | 21:34 | 28th · 4th on team | 97.6 | +0.022 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-09 | The F.I.R.E Meet at Williams | 3ksteeple | 9:24.09 | 6th · 1st on team | — | -0.040 | ★PR SR |
| 2025-05-02 | NE DIII Outdoor | 3ksteeple | 9:33.34 | 3rd · 1st on team | — | -0.028 | |
| 2025-04-26 | UAA Outdoor Championships | 3ksteeple | 9:29.02 | 3rd · 1st on team | — | -0.037 | SR |
| 2025-04-18 | MIT Sean Collier Invitational | 1500m | 4:11.11 | 17th · 2nd on team | 104.0 | -0.042 | ★PR SR |
| 2025-04-11 | Carla Coffey Classic | 3ksteeple | 9:39.88 | 1st · 1st on team | — | -0.025 | SR |
| 2025-04-05 | Amherst Spring Fling | 5000m | 15:48.15 | 11th · 1st on team | 104.6 | -0.030 | ★PR SR |
| 2025-03-01 | UAA Indoor Conference Championships | 3000m | 8:57.56 | 17th · 2nd on team | 106.8 | -0.035 | SR RSR |
| 2025-02-22 | Wheaton Post-Season Qualifier | 1mile | 4:34.28 | 3rd · 3rd on team | 103.9 | -0.044 | SR |
| 2025-02-07 | Tufts Cupid Challenge | 3000m | 9:08.76 | 22nd · 2nd on team | 103.8 | -0.042 | |
| 2025-02-01 | John Thomas Terrier Classic | 3000m | 9:06.62 | 219th · 2nd on team | 104.3 | -0.053 | |
| 2025-01-18 | 2025 Reggie Poyau Memorial Invitational | 3000m | 8:59.3 | 6th · 1st on team | 106.1 | -0.038 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Williams College The FIRE Meet | 3ksteeple | 9:30.46 | 7th · 1st on team | — | -0.040 | |
| 2024-05-03 | NE Division 3 | 3ksteeple | 9:28.9 | 5th · 1st on team | — | -0.030 | PR SR |
| 2024-04-28 | UAA Outdoor TF Championships | 3ksteeple | 9:33.5 | 7th · 1st on team | — | -0.025 | PR SR |
| 2024-04-20 | Sean Collier Invitational | 3ksteeple | 9:37.18 | 5th · 1st on team | — | -0.042 | PR SR |
| 2024-04-12 | Carla Coffey Classic | 3ksteeple | 9:47.46 | 2nd · 1st on team | — | -0.025 | PR SR |
| 2024-04-07 | Amherst Spring Fling | 1500m | 4:15.07 | 41st · 5th on team | 103.9 | -0.025 | PR SR |
| 2024-02-25 | UAA Indoor T&F Champs | 3000m | 8:52.75 | 18th · 2nd on team | 108.1 | -0.041 | ★PR SR RSR |
| 2024-02-17 | Wheaton's Pre Post-Season Meet | 800m | 2:07.31 | 14th · 8th on team | 101.0 | -0.044 | ★PR SR |
| 2024-02-17 | Wheaton's Pre Post-Season Meet | 1mile | 4:32.5 | 5th · 2nd on team | 104.7 | -0.044 | ★PR SR RSR |
| 2024-02-03 | Tufts Cupid Challenge | 3000m | 9:04.52 | 20th · 4th on team | 104.4 | -0.042 | SR RSR |
| 2024-01-27 | Riverhawk Invitational | 3000m | 9:12.52 | 61st · 1st on team | 103.9 | -0.044 | SR RSR |
| 2024-01-20 | Smith-King Tufts | 1mile | 4:40.03 | 14th · 1st on team | 102.0 | -0.042 | PR SR RSR |
| 2024-01-13 | Reggie Poyau Memorial Invitational | 3000m | 9:21.51 | 2nd · 2nd on team | 101.7 | -0.038 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 3ksteeple | 9:58.31 | 18th · 1st on team | — | -0.031 | |
| 2023-05-06 | New England Division III Outdoor Championships | 3ksteeple | 9:51.09 | 9th · 1st on team | — | -0.033 | PR SR |
| 2023-04-23 | UAA Track & Field Outdoor Championships | 3ksteeple | 9:57.98 | 10th · 1st on team | — | -0.028 | PR SR |
| 2023-04-15 | Carla Coffey Invitational | 3ksteeple | 10:07.33 | 8th · 1st on team | — | -0.025 | SR |
| 2023-04-08 | Amherst College Spring Fling | 3ksteeple | 10:15.18 | 2nd · 1st on team | — | -0.030 | SR |
| 2023-02-26 | University Athletic Association Indoor Championships | 3000m | 9:07.75 | 17th · 2nd on team | 104.4 | -0.038 | |
| 2023-02-18 | Wheaton Pre-Post Invitational | 3000m | 9:22.73 | 4th · 2nd on team | 101.0 | -0.044 | |
| 2023-02-11 | MIT Gordon Kelly Invitational | 3000m | 9:14.97 | 5th · 1st on team | 102.9 | -0.039 | |
| 2023-01-14 | Brandeis Reggie Poyau Memorial Invitational | 3000m | 9:27.16 | 5th · 2nd on team | 100.8 | -0.038 | |
| 2022-12-03 | Boston University Colyear-Danville Season Opener | 3000m | 9:03.56 | 63rd · 1st on team | 105.5 | -0.053 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | D3 New England Outdoor Championships | 3ksteeple | 10:12.11 | 15th · 1st on team | — | -0.040 | |
| 2022-04-24 | UAA Outdoor Track & Field Championships | 3ksteeple | 10:09.25 | 10th · 1st on team | — | -0.028 | |
| 2022-04-16 | Silfen Invitational | 3ksteeple | 10:04.14 | 15th · 1st on team | — | -0.035 | PR SR |
| 2022-04-09 | Amherst Spring Fling | 5000m | 16:28.81 | 14th · 2nd on team | 100.2 | -0.033 | PR SR RSR |
| 2022-04-02 | Wellesley Invitational | 3ksteeple | 10:13.71 | 1st · 1st on team | — | -0.028 | PR SR |
| 2022-02-12 | David Hemery Valentine Invitational | 1000m | 2:45.44 | 60th · 4th on team | 99.2 | -0.053 | ★PR SR |
| 2022-02-04 | Tufts Cupid Challenge | 1mile | 4:47.31 | 26th · 4th on team | 100.1 | -0.042 | PR SR RSR |
| 2022-01-30 | Tufts Branwen Smith-King Invitational | 1mile | 4:48.08 | 10th · 2nd on team | 99.8 | -0.042 | PR SR RSR |
| 2022-01-21 | Lyons Invitational | 1mile | 4:57.55 | 25th · 3rd on team | 96.5 | -0.044 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | NJSIAA Sectionals North 1 Groups 1 and 4 | 3200m | 10:35.67 | 12th · 1st on team | 116.7 | -0.038 | SR RSR |
| 2021-05-28 | Essex County Championships | 3200m | 10:48.07 | 11th · 3rd on team | 112.9 | -0.039 | |
| 2021-05-21 | Super Essex County Conference American & Liberty Championships | 3200m | 10:41.98 | 10th · 3rd on team | 114.8 | -0.039 | SR RSR |
| 2021-03-27 | Spring Thaw | 3200m | 10:57.94 | 10th · 1st on team | 112.7 | -0.033 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 3200m | 10:22.92 | 12th · 2nd on team | 118.8 | -0.033 | |
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:24.73 | 4th · 2nd on team | 119.7 | -0.043 | R RSR |
| 2020-02-15 | Purple Champions HS Invitational | 1600m | 4:48.71 | 26th · 3rd on team | 118.1 | -0.041 | ★PR SR |
| 2020-02-15 | Purple Champions HS Invitational | 1000m | 2:55.63 | 12th · 2nd on team | 112.6 | -0.041 | PR SR |
| 2020-02-08 | Sectional Tune-Up | 3200m | 10:20.28 | 16th · 1st on team | 119.3 | -0.033 | ★PR SR RSR |
| 2020-02-08 | Sectional Tune-Up | 1600m | 4:55.8 | 32nd · 3rd on team | 115.9 | -0.033 | |
| 2020-02-03 | New Jersey Varsity Classic | 800m | 2:14.77 | 84th · 3rd on team | 113.1 | -0.041 | PR SR |
| 2020-01-29 | Metropolitan Invitational | 1600m | 4:51.98 | 48th · 3rd on team | 116.7 | -0.041 | PR SR |
| 2020-01-25 | Bullis Champion Speed Invitational | 1500m | 4:34.18 | 15th · 4th on team | 115.4 | -0.041 | PR SR RSR |
| 2020-01-25 | Bullis Champion Speed Invitational | 1mile | 4:53.19 | 15th · 4th on team | 117.0 | -0.041 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 4 | 3200m | 10:25.94 | 24th · 3rd on team | 117.6 | -0.038 | PR R SR RSR |
| 2019-05-17 | Essex County Championships | 3200m | 10:37.13 | 15th · 3rd on team | 116.8 | -0.030 | |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 3200m | 10:30.28 | 6th · 2nd on team | 117.4 | -0.039 | PR R SR RSR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 800m | 2:24.48 | 18th · 5th on team | 104.6 | -0.043 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-01-20 | New Balance Games | 200m | 30.13 | 59th · 9th on team | — | -0.041 | ★PR SR |
| 2018-01-20 | New Balance Games | 1000m | 3:12.01 | 48th · 4th on team | 102.3 | -0.041 | PR R SR RSR |