Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-15 | Hopkinton State Fair | 8000m | 26:03.1 | 44th · 2nd on team | — | +0.019 | ★CR CSR |
| 2025-11-01 | Stanley Park | 8000m | 26:06.5 | 3rd · 2nd on team | — | -0.002 | ★CR CSR |
| 2025-10-18 | Harkness Memorial State Park | 8000m | 25:49 | 22nd · 2nd on team | — | -0.002 | CSR |
| 2025-10-04 | Keene State | 8000m | 25:45.9 | 37th · 2nd on team | — | +0.003 | ★CR CSR |
| 2025-09-20 | UMass Dartmouth Campus | 8000m | 25:36.1 | 39th · 2nd on team | — | -0.016 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Doyle Reservation | 8000m | 26:21 | 1st · 1st on team | — | +0.020 | ★CR CSR |
| 2024-10-19 | Harkness Memorial State Park | 8000m | 25:42.1 | 74th · 1st on team | — | -0.002 | ★CR CSR |
| 2024-10-05 | Keene State College | 8000m | 25:30.2 | 11th · 1st on team | — | +0.003 | ★CR SR CSR |
| 2024-09-21 | UMass Dartmouth Campus | 8000m | 25:59.5 | 51st · 1st on team | — | -0.016 | CR SR CSR |
| 2024-08-31 | Highland Park | 5000m | 15:56.8 | 4th · 1st on team | — | +0.028 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Hopkinton Fairgrounds | 8000m | 26:08.3 | 43rd · 1st on team | — | +0.001 | ★CR CSR |
| 2023-10-14 | Franklin Park | 8000m | 26:00.3 | 13th · 1st on team | — | +0.011 | ★CR CSR |
| 2023-09-30 | Owl Athletic Complex | 8000m | 25:40.6 | 3rd · 1st on team | — | -0.000 | ★CR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 8000m | 25:28.9 | 27th · 1st on team | — | -0.016 | ★PR ★CR SR CSR |
| 2023-09-02 | Highland Park | 5000m | 16:10.8 | 1st · 1st on team | — | +0.028 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Franklin Park | 8000m | 27:33.4 | 48th · 1st on team | 105.3 | +0.011 | CR CSR |
| 2021-10-30 | Willard Park | 8000m | 26:32.4 | 4th · 1st on team | 108.6 | +0.014 | ★CR CSR |
| 2021-10-16 | Western New England University | 8000m | 27:19 | 5th · 1st on team | 106.0 | +0.004 | ★CR CSR |
| 2021-10-09 | Stanley Park | 8000m | 26:27 | 15th · 1st on team | 107.5 | -0.002 | CR CSR |
| 2021-10-02 | Franklin Pierce University | 8000m | 26:08.5 | 7th · 1st on team | 110.0 | -0.006 | PR ★CR SR CSR RSR |
| 2021-09-18 | UMass Dartmouth Campus | 8047m | 26:09.6 | 53rd · 1st on team | 108.1 | -0.016 | ★PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-21 | Highland Park | 5000m | 16:56 | 8th · 1st on team | 127.4 | +0.028 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Wrentham Development Center | 5000m | 17:36.2 | 31st · 1st on team | 115.8 | -0.009 | |
| 2019-11-02 | Wrentham Development Center | 5000m | 17:31.3 | 38th · 1st on team | 116.6 | -0.009 | ★CR CSR |
| 2019-10-19 | Cape Cod Fairgrounds | 5000m | 17:01.9 | 53rd · 1st on team | 117.4 | -0.031 | PR ★CR SR CSR RSR |
| 2019-10-18 | MSTCA Bob McIntyre Twilight XC Invitational 10/18 (D1) & 10/19 (D2) | 5000m | 17:02 | 53rd · 1st on team | — | — | PR ★CR SR CSR |
| 2019-09-28 | Wrentham Development Center | 5000m | 18:22.2 | 20th · 1st on team | 112.7 | -0.009 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wrentham Development Center | 5000m | 18:17 | 57th · 2nd on team | 112.6 | -0.009 | |
| 2018-11-03 | Wrentham Development Center | 5000m | 18:00.2 | 13th · 1st on team | 115.1 | -0.009 | CR CSR |
| 2018-10-26 | Norwell High School | 5000m | 17:46.6 | 7th · 2nd on team | 113.6 | -0.024 | PR ★CR SR CSR |
| 2018-09-29 | Wrentham Development Center | 3000m | 10:40.6 | 6th · 1st on team | 112.9 | +0.006 | ★PR ★CR SR CSR |
| 2018-09-18 | West Bridgewater Middle-Senior High School | 4570m | 16:18 | 2nd · 2nd on team | 119.1 | +0.026 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wrentham Development Center | 5000m | 18:42.1 | 91st · 2nd on team | 108.9 | -0.009 | PR CR R SR CSR RSR |
| 2017-11-04 | Wrentham Development Center | 3000m | 11:02.7 | 23rd · 1st on team | 106.6 | +0.006 | PR CR SR CSR |
| 2017-09-30 | Wrentham Development Center | 5000m | 19:15.8 | 62nd · 2nd on team | 105.6 | -0.009 | PR CR SR CSR |
| 2017-09-19 | East Bridgewater Public School District | 4828m | 18:17 | 4th · 2nd on team | 108.5 | +0.001 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-07 | Tufts National Qualifying Meet | 800m | 1:51.98 | 1st · 1st on team | — | -0.042 | |
| 2026-03-06 | Tufts Final Qualifier | 800m | 1:51.98 | 1st · 1st on team | — | -0.042 | |
| 2026-03-01 | New England Division III Indoor Championships | 800m | 1:52.25 | 5th · 1st on team | — | -0.044 | |
| 2026-02-22 | Saucony Battle for Boston | 800m | 1:51.02 | 14th · 1st on team | — | -0.053 | ★PR SR |
| 2026-02-15 | MASCAC Indoor Track & Field Championship | 600m | 1:21.49 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2026-02-06 | Riverhawk Invitational | 800m | 1:51.82 | 1st · 1st on team | — | -0.044 | |
| 2026-01-30 | John Thomas Terrier Classic | 800m | 1:51.79 | 10th · 1st on team | — | -0.049 | SR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 1000m | 2:30.29 | 1st · 1st on team | — | -0.039 | SR |
| 2026-01-17 | Branwen Smith-King Invitational | 600m | 1:21.68 | 1st · 1st on team | — | -0.042 | PR SR |
| 2025-12-13 | The BU Mini Meet | 800m | 1:53.26 | 2nd · 1st on team | — | -0.053 | SR |
| 2025-12-06 | Suffolk Relays | 800m | 1:54.48 | 1st · 1st on team | — | -0.045 | SR |
| 2025-11-15 | Meet results → | Men's 8k | 26:03.1 | 44th · 2nd on team | — | — | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | MIT Final Qualifier | 800m | 1:51.44 | 10th · 1st on team | — | -0.042 | PR SR |
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 800m | 1:52.6 | 3rd · 1st on team | — | -0.033 | |
| 2025-05-02 | NE DIII Outdoor | 800m | 1:51.59 | 3rd · 1st on team | — | -0.028 | PR SR |
| 2025-04-25 | MASCAC Outdoor Championships | 800m | 1:54.98 | 1st · 1st on team | — | -0.038 | |
| 2025-04-25 | MASCAC Outdoor Championships | 1500m | 4:02.6 | 1st · 1st on team | — | -0.038 | SR |
| 2025-04-18 | MIT Sean Collier Invitational | 800m | 1:52.48 | 4th · 1st on team | — | -0.042 | PR SR |
| 2025-04-11 | Bridgewater State Bears Invitational | 1500m | 4:09.17 | 1st · 1st on team | — | -0.038 | SR |
| 2025-03-27 | Thrills In The Hills | 800m | 1:53.51 | 8th · 1st on team | — | -0.027 | |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 800m | 1:56.02 | 24th · 1st on team | — | -0.043 | |
| 2025-03-08 | Tufts National Qualifier | 800m | 1:53 | 3rd · 1st on team | — | -0.042 | |
| 2025-02-28 | 2025 New England Division III Indoor T&F Championship | 800m | 1:53.1 | 7th · 1st on team | — | -0.044 | |
| 2025-02-08 | Bruce Lehane Scarlet and White | 800m | 1:52.54 | 28th · 1st on team | — | -0.053 | PR SR |
| 2025-01-31 | The Reggie Open - By BAA | 1000m | 2:30.06 | 1st · 1st on team | — | -0.045 | |
| 2025-01-18 | Tufts Branwen Smith-King Invitational | 1000m | 2:29.42 | 1st · 1st on team | — | -0.042 | ★PR SR |
| 2025-01-11 | Suffolk Relays | 1mile | 4:25.89 | 20th · 1st on team | — | -0.044 | |
| 2024-12-14 | Mini Meet at BU | 1mile | 4:18.99 | 1st · 1st on team | — | -0.053 | ★PR SR |
| 2024-12-07 | the TRACK at new balance Early Bird invite | 3000m | 9:04.65 | 20th · 1st on team | — | -0.044 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-16 | MIT Last Chance Qualifier | 800m | 1:53.31 | 7th · 1st on team | — | -0.042 | |
| 2024-05-11 | NEICAAA Outdoor Championship | 800m | 1:52.63 | 4th · 1st on team | — | -0.036 | PR SR |
| 2024-05-03 | NE Division 3 | 1500m | 3:54.85 | 4th · 1st on team | — | -0.030 | ★PR SR |
| 2024-04-26 | 2024 MSACAC Championship | 800m | 1:57.81 | 1st · 1st on team | — | -0.044 | |
| 2024-04-26 | 2024 MSACAC Championship | 1500m | 4:07.74 | 1st · 1st on team | — | -0.044 | |
| 2024-04-20 | Sean Collier Invitational | 800m | 1:52.83 | 11th · 1st on team | — | -0.042 | PR SR |
| 2024-04-13 | Silfen Invitational | 800m | 1:59.61 | 16th · 1st on team | — | -0.035 | |
| 2024-04-13 | Silfen Invitational | 1500m | 4:00.5 | 3rd · 1st on team | — | -0.035 | SR |
| 2024-04-07 | Amherst Spring Fling | 1500m | 4:02.4 | 18th · 1st on team | — | -0.025 | SR |
| 2024-03-30 | Corsair Invitational | 5000m | 15:57.76 | 2nd · 1st on team | — | -0.026 | ★PR SR |
| 2024-03-02 | New England NEICAAA Indoor Championships | 800m | 1:54.04 | 3rd · 1st on team | — | -0.044 | |
| 2024-03-02 | New England NEICAAA Indoor Championships | 800m | 1:54.65 | 8th · 2nd on team | — | -0.044 | |
| 2024-02-25 | New England Division III Indoor Track & Field Championship | 800m | 1:53.78 | 6th · 1st on team | — | -0.044 | PR SR |
| 2024-02-10 | MASCAC Indoor | 800m | 2:01.39 | 1st · 1st on team | — | -0.035 | |
| 2024-02-10 | MASCAC Indoor | 1mile | 4:34.94 | 1st · 1st on team | — | -0.035 | |
| 2024-02-03 | Tufts Cupid Challenge | 1mile | 4:22.12 | 14th · 1st on team | — | -0.042 | PR SR |
| 2024-01-27 | Riverhawk Invitational | 800m | 1:55.73 | 13th · 1st on team | — | -0.044 | PR SR |
| 2024-01-20 | Springfield College Massasoit Classic | 800m | 1:59.14 | 1st · 1st on team | — | -0.036 | SR |
| 2024-01-20 | Springfield College Massasoit Classic | 1000m | 2:39.7 | 1st · 1st on team | — | -0.036 | SR |
| 2024-01-13 | Lyon Invitational | 1mile | 4:25.3 | 1st · 1st on team | — | -0.044 | PR SR |
| 2023-12-02 | Suffolk Relays | 3000m | 9:11.96 | 16th · 1st on team | — | -0.044 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | New England Division III Outdoor Championships | 1500m | 3:57.47 | 17th · 1st on team | — | -0.033 | PR SR |
| 2023-04-29 | MASCAC Track & Field Championships | 800m | 2:01.12 | 1st · 1st on team | — | -0.033 | |
| 2023-04-29 | MASCAC Track & Field Championships | 1500m | 4:02.49 | 1st · 1st on team | — | -0.033 | |
| 2023-04-22 | Tufts Sunshine Classic | 800m | 1:57.96 | 1st · 1st on team | — | -0.032 | |
| 2023-04-15 | Silfen Invitational | 1500m | 3:59.56 | 8th · 1st on team | — | -0.035 | PR SR |
| 2023-04-08 | Springfield College Classic | 800m | 1:57.18 | 3rd · 1st on team | — | -0.033 | SR |
| 2023-04-01 | Corsair Classic Track & Field Invitational | 800m | 2:01.92 | 2nd · 1st on team | — | -0.026 | SR |
| 2023-03-25 | Meet results → | Men's 1500 Meters | 4:04.47 | 1st · 1st on team | — | — | ★PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-30 | MASCAC Outdoor Track & Field Championships | 1500m | 4:04.82 | 1st · 1st on team | 107.9 | -0.038 | PR SR |
| 2022-04-30 | MASCAC Outdoor Track & Field Championships | 800m | 1:57.95 | 1st · 1st on team | 109.4 | -0.038 | |
| 2022-04-23 | Tufts Sunshine Classic | 800m | 1:58.08 | 2nd · 1st on team | 109.1 | -0.032 | |
| 2022-04-16 | Gerry Gravel Invitaional | 1500m | 4:21.72 | 1st · 1st on team | 100.3 | -0.044 | |
| 2022-04-16 | Silfen Invitational | 800m | 1:58.47 | 30th · 1st on team | 109.0 | -0.035 | |
| 2022-04-09 | Springfield College Classic | 1500m | 4:07.24 | 1st · 1st on team | 107.2 | -0.033 | PR SR |
| 2022-04-02 | Corsair Classic Track & Field Invitational | 800m | 2:00.04 | 1st · 1st on team | 108.3 | -0.026 | |
| 2022-03-26 | Bears Invitational | 1500m | 4:07.3 | 6th · 1st on team | 106.4 | -0.038 | PR SR |
| 2022-02-26 | New England DIII Men's Indoor Championships | 800m | 1:57.97 | 12th · 1st on team | 111.2 | -0.031 | RSR |
| 2022-02-12 | MASCAC Indoor Championships | 1mile | 4:41.44 | 1st · 1st on team | 102.0 | -0.044 | |
| 2022-02-12 | MASCAC Indoor Championships | 1000m | 2:40.93 | 1st · 1st on team | 104.0 | -0.044 | |
| 2022-02-05 | Boston University Bruce Lehane Scarlet and White Invite | 800m | 1:56.07 | 38th · 1st on team | 109.5 | -0.053 | PR SR |
| 2022-01-22 | Springfield College Invitational | 1000m | 2:33.84 | 4th · 1st on team | 109.7 | -0.036 | PR SR RSR |
| 2022-01-15 | Wheaton Invitational | 1mile | 4:31.77 | 2nd · 1st on team | 105.7 | -0.044 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | MIAA All-State Championships | 800m | 1:58.45 | 17th · 1st on team | 127.1 | -0.049 | |
| 2021-06-17 | MIAA D2 South Sectionals | 800m | 1:57 | 2nd · 1st on team | 130.0 | -0.039 | PR ★R SR RSR |
| 2021-06-14 | South Shore League Championship | 1mile | 4:32.98 | 1st · 1st on team | 125.3 | -0.037 | |
| 2021-06-14 | South Shore League Championship | 800m | 2:06.43 | 3rd · 1st on team | 120.5 | -0.037 | |
| 2021-06-05 | MSTCA Lou Tozzi Invitational | 800m | 1:58.93 | 3rd · 1st on team | 128.0 | -0.039 | PR R SR RSR |
| 2021-06-03 | Norwell @ East Bridgewater | 1mile | 4:30.1 | 1st · 1st on team | 126.7 | -0.037 | PR SR RSR |
| 2021-05-24 | Abington @ EB | 800m | 2:01.5 | 1st · 1st on team | 125.7 | -0.035 | PR SR RSR |
| 2021-05-21 | East Bridgewater vs Carver | 800m | 2:02 | 1st · 1st on team | 125.1 | -0.035 | PR SR RSR |
| 2021-05-18 | Cohasset/Hull vs East Bridgewater @ EB | hj | 5' 6" | — | — | -0.053 | |
| 2021-05-18 | Cohasset/Hull vs East Bridgewater @ EB | 1mile | 4:37 | 1st · 1st on team | 121.6 | -0.053 | PR SR RSR |
| 2021-05-18 | Cohasset/Hull vs East Bridgewater @ EB | 2miles | 10:12 | 1st · 1st on team | 119.6 | -0.053 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-26 | MIAA Eastern Division IV Championship | 2miles | 10:44.84 | 17th · 1st on team | 114.3 | -0.049 | |
| 2019-05-18 | South Shore Principals Meet | 1mile | 4:56.52 | 40th · 1st on team | 114.4 | -0.049 | |
| 2019-05-18 | SSP Twilight Invitational | 1mile | 4:56.52 | 40th · 1st on team | 114.4 | -0.049 | |
| 2019-05-18 | South Shore Principals Twilight Invitational | 1mile | 4:56.52 | 41st · 1st on team | 114.4 | -0.049 | |
| 2019-05-16 | SSL Championship | 1mile | 5:03.9 | 3rd · 1st on team | 112.8 | -0.037 | |
| 2019-05-16 | SSL Championship | 2miles | 10:40.87 | 4th · 1st on team | 115.6 | -0.037 | PR SR |
| 2019-05-02 | East Bridgewater vs Randolph | 2miles | 11:21 | 1st · 1st on team | 109.2 | -0.038 | |
| 2019-04-25 | East Bridgewater vs Norwell | 2miles | 10:55.5 | 1st · 1st on team | 114.8 | -0.025 | PR SR RSR |
| 2019-04-25 | East Bridgewater vs Norwell | 1mile | 4:55 | 1st · 1st on team | 117.7 | -0.025 | PR SR RSR |
| 2019-04-10 | East Bridgewater vs Carverand Middleboro | 1mile | 5:08.1 | 2nd · 2nd on team | 112.5 | -0.029 | SR RSR |
| 2019-04-10 | East Bridgewater vs Carverand Middleboro | 2miles | 11:29 | 2nd · 2nd on team | 108.8 | -0.029 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | South Shore Principals Twilight Invitational | 1mile | 5:09.36 | 65th · 2nd on team | 109.8 | -0.049 | |
| 2018-05-17 | Meet results → | Men's 2 Mile | 11:13.51 | 3rd · 1st on team | 111.3 | — | ★PR SR |
| 2018-05-14 | East Bridgewater vs Norwell | 2miles | 11:32.4 | 2nd · 2nd on team | 108.3 | -0.025 | PR SR |
| 2018-05-14 | East Bridgewater vs Norwell | 1mile | 5:06.1 | 2nd · 2nd on team | 113.2 | -0.025 | PR R SR RSR |
| 2018-05-05 | freshman/sophomore | 1mile | 5:12.44 | 34th · 1st on team | 108.8 | -0.045 | |
| 2018-05-03 | East Bridgewater vs Mashpee | 1mile | 5:08.8 | 1st · 1st on team | 111.9 | -0.036 | PR R SR RSR |
| 2018-05-03 | East Bridgewater vs Mashpee | 2miles | 11:43.7 | 1st · 1st on team | 106.9 | -0.036 | PR SR |
| 2018-04-26 | East Bridgewater vs Abington | 2miles | 11:53 | 1st · 1st on team | 104.6 | -0.036 | PR SR |
| 2018-04-26 | East Bridgewater vs Abington | 1mile | 5:22.2 | 1st · 1st on team | 107.0 | -0.036 | |
| 2018-04-23 | East Bridgewater vs. Carver | 1mile | 5:20.8 | 2nd · 2nd on team | 108.0 | -0.025 | PR SR RSR |
| 2018-04-23 | East Bridgewater vs. Carver | 2miles | 11:58 | 2nd · 2nd on team | 104.7 | -0.025 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | South Shore Principal's | 1mile | 5:51.98 | 40th · 1st on team | 96.0 | -0.049 | |
| 2017-04-27 | East Bridgewater vs Mashpee | 1mile | 5:29.6 | 1st · 1st on team | 105.2 | -0.017 | PR R SR RSR |
| 2017-04-13 | East Bridgewater v Carver | 800m | 2:37.3 | 3rd · 3rd on team | 97.8 | -0.019 | PR R SR RSR |