Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Stanley Quarter Park | 5000m | 18:28.5 | 14th · 2nd on team | — | +0.001 | ★CR SR CSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 22:19.9 | 51st · 2nd on team | — | +0.032 | CSR |
| 2024-10-05 | Goodman Campus XC Course | 6000m | 22:17.9 | 32nd · 2nd on team | — | +0.009 | ★CR SR CSR |
| 2024-09-07 | Bryant College | 5000m | 19:22.1 | 12th · 2nd on team | — | +0.020 | SR CSR |
| 2024-08-31 | Highland Park | 3218m | 12:01.4 | 12th · 1st on team | — | -0.011 | ★PR ★CR SR CSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-17 | Long Island University Brooklyn | 5000m | 18:47.1 | 4th · 1st on team | 117.5 | +0.049 | ★CR CSR |
| 2023-10-28 | Long Island | 5000m | 18:47.1 | 4th · 1st on team | 117.4 | +0.049 | ★CR CSR |
| 2023-10-13 | Van Cortlandt Park | 6000m | 22:13.4 | 63rd · 1st on team | 119.2 | +0.032 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:26 | 24th · 1st on team | 113.4 | -0.004 | SR CSR |
| 2023-09-17 | UMass Dartmouth Cross Country Course | 5000m | 17:54.6 | 8th · 1st on team | 116.6 | -0.019 | ★PR ★CR SR CSR RSR |
| 2023-09-09 | Bryant University | 5000m | 18:49.9 | 16th · 1st on team | 113.6 | +0.020 | ★CR SR CSR RSR |
| 2023-09-01 | Franklin Park | 3000m | 11:50.4 | 15th · 1st on team | 105.5 | +0.033 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | B & D Acres | 5000m | 18:12.8 | 4th · 1st on team | 121.4 | +0.053 | PR ★CR SR CSR RSR |
| 2022-10-08 | Franklin Park | 5000m | 18:43.4 | 13th · 1st on team | 114.3 | +0.015 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:59.4 | 36th · 1st on team | 115.2 | -0.004 | ★CR SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 5000m | 18:20.1 | 8th · 1st on team | 113.4 | -0.019 | PR CR SR CSR |
| 2022-09-10 | Bryant University | 5000m | 19:44 | 22nd · 1st on team | 111.1 | +0.020 | CR CSR |
| 2022-09-09 | Bryant College | 5000m | 18:49.9 | 16th · 1st on team | 114.6 | — | ★CR SR CSR RSR |
| 2022-09-03 | University of Vermont | 5000m | 19:13.1 | 14th · 2nd on team | 110.9 | +0.008 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Glen Abbey Golf Club | 6000m | 22:54 | 157th · 2nd on team | 115.7 | +0.026 | ★CR CSR |
| 2021-11-06 | Roberts Wesleyan | 6000m | 21:59.2 | 9th · 2nd on team | 116.2 | -0.008 | ★PR ★CR SR CSR |
| 2021-10-24 | Saint Anselm College | 6000m | 23:05.2 | 8th · 2nd on team | 116.7 | +0.042 | PR ★CR SR CSR RSR |
| 2021-10-09 | Franklin Park | 5000m | 18:54.5 | 49th · 2nd on team | 114.2 | +0.015 | CR CSR RSR |
| 2021-09-25 | Roberts Wesleyan College | 5000m | 18:46.7 | 10th · 3rd on team | 113.4 | -0.001 | PR ★CR SR CSR RSR |
| 2021-09-11 | St.Anslem College | 6000m | 25:00 | 13th · 3rd on team | 108.8 | — | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Highland Park | 5000m | 19:50.8 | 2nd · 1st on team | 130.3 | +0.027 | ★CR CSR |
| 2020-11-03 | Mansfield Soccer Complex | 5000m | 18:48 | 1st · 1st on team | 134.2 | +0.005 | PR ★CR R SR CSR RSR |
| 2020-10-20 | Milford High School | 5000m | 20:01 | 1st · 1st on team | 124.2 | -0.009 | ★CR SR CSR |
| 2020-10-19 | Attleboro High School | 5000m | 20:07 | 16th · 1st on team | 127.7 | +0.024 | ★CR R CSR RSR |
| 2020-10-13 | Milford High School | 5000m | 20:02 | 1st · 1st on team | 124.4 | -0.009 | CR SR CSR RSR |
| 2020-10-06 | Dacey Community Field | 4908m | 19:17 | 1st · 1st on team | 124.3 | -0.022 | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Gardner Municipal Golf Course | 5000m | 20:51 | 64th · 1st on team | 122.7 | +0.031 | ★CR CSR |
| 2019-11-09 | Wrentham Development Center | 5000m | 20:05.1 | 13th · 1st on team | 121.8 | -0.009 | |
| 2019-11-02 | Wrentham Development Center | 5000m | 20:20.4 | 11th · 1st on team | 120.5 | -0.009 | |
| 2019-10-26 | Wrentham Development Center | 5000m | 19:53.5 | 5th · 1st on team | 124.2 | -0.009 | ★CR CSR RSR |
| 2019-10-19 | Cape Cod Fairgrounds | 5000m | 19:41 | 36th · 1st on team | 121.7 | -0.031 | PR ★CR SR CSR RSR |
| 2019-10-16 | Pequitside Farm | 4828m | 21:45 | 1st · 1st on team | 119.0 | +0.082 | ★PR ★CR SR CSR |
| 2019-10-02 | North Attleboro High School | 5000m | 19:58 | 1st · 1st on team | 121.6 | -0.014 | PR ★CR SR CSR RSR |
| 2019-09-10 | Milford High School | 5000m | 21:16 | 1st · 1st on team | 114.5 | -0.009 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 800m | 2:18.45 | 19th · 4th on team | — | -0.045 | |
| 2026-02-15 | Meet results → | Women's 800 Meters Preliminaries | 2:21.23 | 12th · 4th on team | — | — | SR |
| 2026-02-15 | Meet results → | Women's 800 Meters Finals | 2:26.32 | 20th · 8th on team | — | — | SR |
| 2026-02-06 | Riverhawk Invitational | 500m | 1:19.11 | 9th · 1st on team | — | -0.044 | ★PR SR |
| 2026-01-30 | John Thomas Terrier Classic | 800m | 2:17.45 | 51st · 2nd on team | — | -0.049 | SR |
| 2026-01-24 | MIT Gordon Kelly Invitational | 600m | 1:41.7 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2026-01-17 | URI Invitational | 800m | 2:23.93 | 5th · 2nd on team | — | -0.040 | SR |
| 2025-12-05 | Rhody Tri-Meet Opener | 1000m | 3:05.32 | 5th · 1st on team | — | -0.034 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | 2025 NEICAAA Outdoor Champs | 800m | 2:16.38 | 7th · 1st on team | — | -0.033 | |
| 2025-05-03 | Northeast Outdoor Championships | 800m | 2:15.96 | 6th · 2nd on team | — | -0.034 | |
| 2025-05-03 | Northeast Outdoor Championships | 800m | 2:14.4 | 1st · 1st on team | — | -0.034 | SR |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 800m | 2:15.54 | 5th · 1st on team | — | -0.033 | SR |
| 2025-04-17 | Merrimack Alumni Carnival | 400m | 59.87 | 3rd · 2nd on team | — | -0.048 | SR |
| 2025-04-11 | Friar Invitational | 800m | 2:17.7 | 19th · 1st on team | — | -0.039 | SR |
| 2025-04-05 | Skyhawk Invitational (outdoor) | 800m | 2:18.35 | 1st · 1st on team | — | -0.034 | SR |
| 2025-03-29 | UMass Lowell Invitational | 1500m | 4:57.68 | 3rd · 1st on team | — | -0.030 | SR |
| 2025-02-16 | Meet results → | Women's Mile Preliminaries | 5:19.16 | 9th · 3rd on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Women's 800 Meters Finals | 2:21.07 | 12th · 3rd on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Women's Mile Finals | 5:10.46 | 8th · 2nd on team | — | — | ★PR SR |
| 2025-02-16 | Meet results → | Women's 800 Meters Preliminaries | 2:19.62 | 10th · 2nd on team | — | — | ★PR SR |
| 2025-02-08 | URI Coaches Invitational | 800m | 2:19.83 | 4th · 1st on team | — | -0.040 | SR |
| 2025-01-31 | The Reggie Open - By BAA | 1mile | 5:11.42 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2025-01-24 | Riverhawk Invitational | 800m | 2:21.2 | 25th · 2nd on team | — | -0.044 | SR |
| 2025-01-18 | URI Invitational | 800m | 2:21.36 | 8th · 1st on team | — | -0.040 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | NEICAAA Outdoor Championship | 800m | 2:16.46 | 8th · 1st on team | 115.4 | -0.035 | |
| 2024-05-05 | Northeast Outdoor Championships | 800m | 2:14.9 | 1st · 1st on team | 117.0 | -0.034 | |
| 2024-05-05 | Northeast Outdoor Championships | 800m | 2:15.74 | 5th · 2nd on team | 116.2 | -0.034 | |
| 2024-04-27 | Skyhawk Invitational (outdoor) | 800m | 2:14.12 | 1st · 1st on team | 117.5 | -0.034 | RSR |
| 2024-04-20 | Holy Cross Invitational | 800m | 2:14.05 | 7th · 2nd on team | 117.4 | -0.035 | SR RSR |
| 2024-04-13 | Friar Invitational | 800m | 2:14.85 | 18th · 1st on team | 117.3 | -0.039 | SR RSR |
| 2024-04-06 | UMASS Flagship Opener | 5000m | 19:59.75 | 6th · 1st on team | — | -0.033 | ★PR SR |
| 2024-04-06 | UMASS Flagship Opener | 1500m | 4:48.55 | 15th · 2nd on team | 112.6 | -0.033 | ★PR SR |
| 2024-03-02 | New England NEICAAA Indoor Championships | 800m | 2:16.35 | 4th · 1st on team | 114.9 | -0.044 | SR RSR |
| 2024-03-02 | New England NEICAAA Indoor Championships | 800m | 2:17.41 | 6th · 2nd on team | 114.0 | -0.044 | |
| 2024-02-19 | 2024 Northeast Conference Championships | 800m | 2:17.86 | 4th · 2nd on team | 113.8 | -0.043 | SR |
| 2024-02-19 | 2024 Northeast Conference Championships | 800m | 2:17.16 | 2nd · 1st on team | 114.4 | -0.043 | SR RSR |
| 2024-02-10 | URI Coaches Invitational | 800m | 2:19 | 2nd · 2nd on team | 114.3 | -0.040 | RSR |
| 2024-02-03 | BU Bruce Lehane Scarlet & White Invitational | 800m | 2:18.12 | 37th · 1st on team | 112.5 | -0.053 | SR RSR |
| 2023-12-02 | Alden Invitational | 1mile | 5:19.13 | 8th · 1st on team | 110.1 | -0.042 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | NEICAAA Outdoor Track & Field Championships | 800m | 2:13.61 | 7th · 1st on team | 118.8 | -0.031 | ★PR SR RSR |
| 2023-05-07 | NEC Championship | 800m | 2:15.13 | 4th · 2nd on team | 115.4 | -0.048 | |
| 2023-05-07 | NEC Championship | 800m | 2:14.98 | 3rd · 1st on team | 115.5 | -0.048 | |
| 2023-04-29 | Skyhawk Invitational | 800m | 2:15.61 | 1st · 1st on team | 117.4 | -0.034 | |
| 2023-04-22 | Holy Cross Invitational | 800m | 2:14.58 | 3rd · 1st on team | 117.5 | -0.035 | PR SR RSR |
| 2023-04-15 | Merrimack Alumni Classic | 800m | 2:16.67 | 1st · 1st on team | 113.7 | -0.048 | SR RSR |
| 2023-03-26 | UMass-Lowell Invitational | 1500m | 4:53.44 | 5th · 1st on team | 111.3 | -0.030 | PR SR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 800m | 2:20.67 | 10th · 2nd on team | 111.8 | -0.043 | SR RSR |
| 2023-02-20 | NEC Indoor Track & Field Championships | 800m | 2:20.62 | 9th · 1st on team | 111.8 | -0.043 | SR RSR |
| 2023-02-11 | URI Coaches' Invitational | 500m | 1:20.08 | 4th · 2nd on team | — | -0.040 | PR SR |
| 2023-02-03 | NEICAAA Indoor Track & Field Championships | 1mile | 5:16.34 | 15th · 3rd on team | 109.9 | -0.044 | PR SR |
| 2023-01-28 | Riverhawk Invitational | 800m | 2:20.88 | 16th · 1st on team | 111.5 | -0.044 | SR RSR |
| 2023-01-21 | URI Invitational | 800m | 2:23.31 | 5th · 1st on team | 111.1 | -0.040 | SR RSR |
| 2023-01-15 | Flagship Indoor Invitational | 1mile | 5:21.09 | 17th · 1st on team | 108.3 | -0.044 | |
| 2022-12-03 | Suffolk Relays | 1mile | 5:19.97 | 4th · 2nd on team | 109.0 | -0.045 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 800m | 2:20.66 | 8th · 2nd on team | 113.3 | -0.034 | RSR |
| 2022-05-07 | Northeast 10 Conference Outdoor Championships | 800m | 2:19.51 | 5th · 1st on team | 114.2 | -0.034 | SR RSR |
| 2022-04-30 | Stonehill Skyhawk Invitational | 800m | 2:21.52 | 5th · 2nd on team | 112.4 | -0.034 | |
| 2022-04-23 | Holy Cross Invitational | 800m | 2:19.7 | 6th · 2nd on team | 113.0 | -0.035 | SR RSR |
| 2022-04-14 | Meet results → | Women's 400 Meters | 1:00.84 | 7th · 2nd on team | — | — | ★PR SR |
| 2022-04-09 | Merrimack Track Carnival | 800m | 2:23.09 | 1st · 1st on team | 109.6 | -0.048 | |
| 2022-04-02 | SNHU Spring Invitational | 800m | 2:22.65 | 2nd · 1st on team | 111.5 | -0.035 | |
| 2022-03-26 | U Mass Lowell Invitational | 800m | 2:21.64 | 3rd · 2nd on team | 112.3 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | MIAA All-State Championships | 800m | 2:17.56 | 7th · 1st on team | 132.7 | -0.049 | |
| 2021-06-18 | MIAA D1 South Championship | 800m | 2:15.71 | 3rd · 1st on team | 136.1 | -0.037 | PR SR |
| 2021-06-12 | Hockomock Championships | 800m | 2:17 | 1st · 1st on team | 135.0 | -0.035 | PR SR |
| 2021-06-07 | King Philip at Milford | 800m | 2:20.4 | 1st · 1st on team | 134.3 | -0.018 | |
| 2021-05-27 | Franklin at Milford | 800m | 2:17.8 | 1st · 1st on team | 136.7 | -0.018 | PR ★R SR RSR |
| 2021-05-19 | Milford @ Mansfield | 2miles | 11:59 | 1st · 1st on team | 126.0 | -0.030 | ★PR SR |
| 2021-05-13 | Attleboro vs Milford | 800m | 2:22.7 | 1st · 1st on team | 130.5 | -0.027 | |
| 2021-05-13 | Attleboro vs Milford | 1mile | 5:29.5 | 1st · 1st on team | 126.6 | -0.027 | PR SR |
| 2021-05-07 | Taunton at Milford | 800m | 2:22.6 | 1st · 1st on team | 131.9 | -0.018 | |
| 2021-04-19 | Hockomock League Meet (All Results) | 800m | 2:18.8 | 1st · 1st on team | 134.1 | -0.029 | RSR |
| 2021-04-14 | Milford vs Foxboro | 800m | 2:18.8 | 1st · 1st on team | 133.6 | -0.033 | PR SR RSR |
| 2021-04-09 | Franklin at Milford | 800m | 2:28.3 | 1st · 1st on team | 125.0 | -0.033 | |
| 2021-04-09 | Franklin at Milford | 1mile | 5:44.8 | 1st · 1st on team | 120.4 | -0.033 | |
| 2021-04-06 | Taunton at Milford | 800m | 2:26.9 | 1st · 1st on team | 126.2 | -0.033 | |
| 2021-04-06 | Taunton at Milford | 1mile | 5:38.5 | 1st · 1st on team | 122.7 | -0.033 | |
| 2021-03-31 | Mansfield v Milford | 800m | 2:28.9 | 1st · 1st on team | 125.7 | -0.024 | |
| 2021-03-31 | Mansfield v Milford | 1mile | 5:35 | 1st · 1st on team | 125.1 | -0.024 | PR SR |
| 2021-03-25 | KP Vs Attleboro and Milford | 800m | 2:19.8 | 1st · 1st on team | 133.5 | -0.027 | PR SR RSR |
| 2021-03-12 | Hock League Grade Level Challenge | 800m | 2:21.9 | 1st · 1st on team | 130.6 | -0.033 | PR SR RSR |
| 2020-12-29 | MSTCA Holiday Challenge | 1000m | 3:13.9 | 2nd · 2nd on team | 124.3 | -0.044 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MIAA Div 2 Championships | 400m | 59.76 | 4th · 1st on team | — | -0.048 | ★PR SR |
| 2019-05-19 | Hockomock League Championship | 400m | 59.8 | 4th · 2nd on team | — | -0.034 | PR SR |
| 2019-05-14 | Milford vs Canton | 200m | 26.94 | 3rd · 3rd on team | — | -0.031 | ★PR SR |
| 2019-05-11 | MSTCA Coaches Invitational | 200m | 27.61 | 25th · 3rd on team | — | -0.040 | |
| 2019-05-07 | Stoughton vs Milford | 800m | 2:27.8 | 1st · 1st on team | 126.5 | -0.022 | PR R SR RSR |
| 2019-05-04 | MSTCA Frosh / Soph Large | 400m | 1:00.44 | 5th · 2nd on team | — | -0.034 | PR SR |
| 2019-05-04 | MSTCA Frosh / Soph Large | 100m | 13.64 | 20th · 3rd on team | — | -0.034 | |
| 2019-04-30 | Milford vs North Attleboro | 400m | 1:01.04 | 1st · 1st on team | — | -0.033 | PR SR |
| 2019-04-23 | Foxboro vs Milford | 400m | 1:01.64 | 1st · 1st on team | — | -0.022 | |
| 2019-04-18 | Warrior Invitational | 400m | 1:03.61 | 2nd · 2nd on team | — | -0.024 | |
| 2019-04-18 | Warrior Invitational | 200m | 28.05 | 4th · 2nd on team | — | -0.024 | |
| 2019-04-16 | Mansfield Speed Classic | 100m | 13.59 | 11th · 3rd on team | — | -0.030 | ★PR SR |
| 2019-04-16 | Mansfield Speed Classic | 400m | 1:01.52 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2019-04-11 | Milford vs Sharon | 200m | 27.54 | 1st · 1st on team | — | -0.040 | |
| 2019-04-06 | Hock Frosh-Soph Meet | 200m | 27.34 | 2nd · 2nd on team | — | -0.022 | PR SR |
| 2019-04-02 | King Philip/Hopedale Scrimmage | 400m | 1:03.04 | 2nd · 2nd on team | — | -0.022 | SR |
| 2019-03-21 | Algonquin HS Scrimmage | 200m | 28.54 | 2nd · 2nd on team | — | -0.029 | SR |
| 2019-03-21 | Algonquin HS Scrimmage | 400m | 1:03.44 | 1st · 1st on team | — | -0.029 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-20 | Hockomock League Championship | 400m | 1:01.6 | 6th · 2nd on team | — | -0.031 | |
| 2018-05-12 | MSTCA Girls Invitational | 400m | 1:03.47 | 23rd · 2nd on team | — | -0.040 | |
| 2018-05-08 | North Attleboro @ Milford | 800m | 2:31 | 2nd · 1st on team | 121.9 | -0.033 | PR R SR RSR |
| 2018-05-05 | MSTCA Frosh-Soph Large | 400m | 1:01.6 | 5th · 2nd on team | — | -0.041 | PR SR |
| 2018-05-01 | Foxboro @ Milford | 400m | 1:02.24 | 1st · 1st on team | — | -0.022 | PR SR |
| 2018-04-24 | Milford vs Canton | 400m | 1:02.74 | 2nd · 2nd on team | — | -0.022 | PR SR |
| 2018-04-17 | Mansfield Speed Classic | 200m | 28.03 | 5th · 2nd on team | — | -0.030 | PR SR |
| 2018-04-12 | Milford vs Stoughton | 400m | 1:04.34 | 1st · 1st on team | — | -0.022 | PR SR |
| 2018-04-07 | Hock Frosh/Soph Meet | 200m | 28.74 | 4th · 2nd on team | — | -0.033 | PR SR |