Racecast

Matthew Semperboni

Canby (OR) · 12 · WRL?OR D5A5A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.4 2006 XC season
Best race 109.5 TF
Races 25
Seasons 2 2005 — 2006

RankedNation #22389·OR #1684·OR D5A #463·WRL #70·Team #29 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 5 races in 2005

Speed rating — all races

Cross Country

XC speed rating

2006 XC 101.9

Canby (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Blue Lake Park 5000m 20:34.9 209th · 3rd on team 102.7 -2.2% ★PR ★CR SR CSR RSR
2006-09-30 Franklin Park-Yakima 4828m 21:10.9 104th · 2nd on team 101.2 +2.1% ★PR ★CR SR CSR RSR

2005 XC 101.8

Canby (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-01 Blue Lake Park 5000m 20:47.9 190th · 5th on team 101.8 -2.2% PR CR SR CSR RSR

Track & Field

TF speed rating

2006 TF 101.5

Canby (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-12 PAC 9 JV Districts 400m 56.14 3rd · 1st on team — -0.4%
2006-05-09 Woodburn @ Canby 200m 24.88 5th · 5th on team — -0.9% ★PR SR
2006-05-09 Woodburn @ Canby 400m 54.87 6th · 5th on team — -0.9% ★PR SR
2006-05-04 Silverton vs. Canby 800m 2:32.2 12th · 8th on team 97.4 -0.9%
2006-05-04 Silverton vs. Canby 400m 55.48 5th · 4th on team — -0.9% PR SR
2006-04-26 Canby @ Newberg 800m 2:15.4 5th · 5th on team 109.5 -0.2% ★PR ★R SR RSR
2006-04-20 Race results → 400m 57.54 5th · 4th on team — — PR SR
2006-04-06 Race results → 3000m 11:50.8 6th · 4th on team 95.7 — ★PR SR
2006-04-06 Race results → 400m 58.44 5th · 3rd on team — — PR SR
2006-03-23 McMinnville vs. Canby 800m 2:22.4 7th · 5th on team 103.4 -0.9% SR RSR
2006-03-16 Race results → 400m 59.39 6th · 2nd on team — — PR SR

2005 TF 100.2

Canby (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-06 PAC-9 JV District Meet 800m 2:22.6 13th · 3rd on team 104.2 0.0%
2005-05-06 PAC-9 JV District Meet 1500m 5:07.7 26th · 7th on team 100.6 0.0% ★PR SR
2005-05-03 Race results → 800m 2:23 14th · 8th on team 103.5 —
2005-04-26 Canby Invitational 800m 2:20 13th · 8th on team 105.0 -0.9% PR R SR RSR
2005-04-20 Silverton vs. Canby 1500m 5:07.8 12th · 10th on team 99.8 -0.9% PR SR
2005-04-20 Silverton vs. Canby 800m 2:25 13th · 8th on team 101.2 -0.9% PR R SR RSR
2005-04-14 Newberg vs Forest Grove 1500m 5:09.9 21st · 7th on team 99.8 -0.2% PR R SR RSR
2005-04-07 Woodburn vs. Canby 3000m 12:01.4 3rd · 3rd on team 93.8 -0.9% PR SR
2005-04-07 Woodburn vs. Canby 1500m 5:14.6 5th · 4th on team 97.8 -0.9% PR SR
2005-03-31 Race results → 800m 2:29.2 11th · 6th on team 99.2 — PR R SR RSR
2005-03-31 Race results → 1500m 5:18.8 18th · 10th on team 97.0 — PR SR