Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Wrentham Development Center | 5000m | 18:29.9 | 114th · 2nd on team | 109.3 | -0.009 | |
| 2025-10-22 | Wrentham Development Center | 5000m | 18:17.79 | 7th · 2nd on team | 111.6 | -0.009 | SR CSR RSR |
| 2025-10-19 | Stanley Park | 5000m | 18:56.6 | 36th · 2nd on team | 106.3 | -0.016 | CSR |
| 2025-10-11 | Cape Cod Fairgrounds | 5000m | 18:43.6 | 169th · 2nd on team | 105.2 | -0.031 | SR CSR |
| 2025-09-27 | Goddard Memorial State Park | 5000m | 20:09.6 | 202nd · 2nd on team | 102.0 | -0.002 | CSR |
| 2025-09-09 | Falmouth High School | 5000m | 19:44 | 4th · 2nd on team | 101.5 | -0.021 | ★CR CSR |
| 2025-08-19 | Wrentham Development Center | 5000m | 18:44.7 | 76th · 2nd on team | 107.7 | -0.009 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Northfield Mountain Recreation Center | 5000m | 18:34.7 | 84th · 1st on team | 115.4 | +0.051 | ★CR CSR |
| 2024-11-02 | Wrentham Development Center | 5000m | 17:15.78 | 19th · 1st on team | 116.9 | -0.009 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Stanley Park | 5000m | 17:40.9 | 12th · 1st on team | 114.0 | -0.016 | PR ★CR SR CSR |
| 2024-10-16 | Martha’s Vineyard Regional High School | 5000m | 17:51 | 3rd · 2nd on team | 115.2 | +0.002 | ★CR R CSR RSR |
| 2024-10-13 | Cape Cod Fairgrounds | 5000m | 17:48.06 | 135th · 2nd on team | 110.3 | -0.031 | PR ★CR SR CSR |
| 2024-10-01 | Nauset Regional High School | 5000m | 18:24 | 2nd · 2nd on team | 112.8 | +0.022 | ★CR R CSR RSR |
| 2024-09-28 | Goddard Memorial State Park | 5000m | 18:42.9 | 135th · 3rd on team | 108.8 | -0.002 | ★CR CSR |
| 2024-09-24 | Barnstable High School | 5000m | 18:08 | 4th · 3rd on team | 112.7 | -0.004 | ★CR R SR CSR RSR |
| 2024-09-04 | West Bridgewater Middle-Senior High School | 5000m | 19:34 | 14th · 3rd on team | 110.1 | +0.047 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Gardner Municipal Golf Course | 5000m | 19:07.8 | 106th · 4th on team | 110.5 | +0.031 | ★CR CSR RSR |
| 2023-10-14 | Cape Cod Fairgrounds | 5000m | 18:07.3 | 37th · 2nd on team | 109.8 | -0.031 | PR CR SR CSR RSR |
| 2023-10-07 | Francis W. Parker Charter Essential School | 5000m | 19:30.9 | 91st · 4th on team | 107.6 | +0.025 | ★CR CSR |
| 2023-09-23 | Goddard Memorial State Park | 5000m | 18:47.4 | 127th · 3rd on team | 109.0 | -0.002 | CR SR CSR RSR |
| 2023-09-19 | Martha’s Vineyard Regional High School | 5000m | 19:13 | 3rd · 3rd on team | 107.2 | +0.002 | CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | Wrentham Development Center | 5000m | 18:17.5 | 119th · 4th on team | 112.1 | -0.009 | PR CR R SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 10:57.7 | 19th · 1st on team | 109.7 | +0.006 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Wrentham Development Center | 3000m | 10:57.7 | 19th · 1st on team | 109.7 | +0.006 | |
| 2022-10-22 | Stanley Park | 5000m | 18:47.8 | 79th · 4th on team | 108.7 | -0.016 | PR CR SR CSR RSR |
| 2022-10-14 | Cape Cod Fairgrounds | 3379m | 12:11.4 | 21st · 2nd on team | 107.1 | -0.050 | ★PR ★CR SR CSR RSR |
| 2022-09-27 | Martha’s Vineyard Regional High School | 5000m | 20:10 | 10th · 6th on team | 103.7 | +0.002 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Wrentham Development Center | 3000m | 13:01 | 176th · 4th on team | 108.9 | +0.006 | PR CR SR CSR |
| 2021-10-16 | Cape Cod Fairgrounds | 3379m | 13:56.1 | 123rd · 3rd on team | 110.7 | -0.050 | PR CR R SR CSR RSR |
| 2021-10-05 | Barnstable High School | 5000m | 22:37 | 24th · 12th on team | 107.0 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | PAC-3 Championship | 1mile | 5:33.6 | 4th · 2nd on team | 102.2 | -0.029 | |
| 2026-05-13 | PAC-3 Championship | 2miles | 12:10.02 | 3rd · 2nd on team | 101.3 | -0.029 | |
| 2026-05-05 | PAC-3 #2 | 1mile | 5:20.9 | 3rd · 1st on team | 106.7 | -0.025 | SR |
| 2026-04-28 | PAC-3 #1 | 2miles | 12:05.45 | 2nd · 1st on team | 102.3 | -0.025 | |
| 2026-04-24 | MSTCA Invacational & Pentathlon | 1mile | 5:22.64 | 55th · 2nd on team | 105.2 | -0.033 | SR |
| 2026-04-24 | MSTCA Invacational & Pentathlon | 2miles | 11:33.33 | 17th · 1st on team | 106.1 | -0.033 | |
| 2026-04-17 | Whaler Invitational | 1mile | 5:31.02 | 6th · 2nd on team | 103.0 | -0.029 | |
| 2026-02-06 | Pioneer Athletic Conference Championship | 1mile | 5:26.88 | 6th · 2nd on team | 102.8 | -0.045 | |
| 2026-02-06 | Pioneer Athletic Conference Championship | 2miles | 11:22.75 | 4th · 2nd on team | 108.8 | -0.045 | |
| 2026-01-26 | South Shore League #5 Meet | 1mile | 5:26.88 | 14th · 2nd on team | 102.8 | -0.045 | SR |
| 2026-01-26 | South Shore League #5 Meet | 2miles | 11:22.75 | 9th · 2nd on team | 108.8 | -0.045 | RSR |
| 2026-01-17 | 14th Annual East Coast Invitational | 2miles | 11:21.63 | 20th · 1st on team | 108.6 | -0.035 | SR RSR |
| 2026-01-09 | MSTCA Northeast Invitational | 1000m | 3:12.32 | 118th · 2nd on team | 100.9 | -0.045 | SR |
| 2026-01-05 | South Shore League #3 2025-2026 | 2miles | 11:32.04 | 6th · 1st on team | 107.3 | -0.045 | |
| 2025-12-28 | MSTCA Distance Classic and Pentathlon | 2miles | 11:24.54 | 21st · 2nd on team | 108.1 | -0.045 | SR RSR |
| 2025-12-22 | South Shore League Meet #2 | 2miles | 11:31.88 | 10th · 1st on team | 106.9 | -0.045 | |
| 2025-12-22 | South Shore League Meet #2 | 1mile | 5:27.3 | 14th · 1st on team | 102.5 | -0.045 | SR |
| 2025-12-15 | South Shore League Meet #1 | 2miles | 11:26.25 | 6th · 1st on team | 107.8 | -0.045 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | Cape & Islands Championship Meet | 2miles | 11:21.07 | 5th · 2nd on team | 109.4 | -0.025 | |
| 2025-05-20 | Cape & Islands Championship Meet | 1mile | 5:37.2 | 9th · 2nd on team | 102.0 | -0.025 | |
| 2025-05-07 | Barnstable vs MV | 1mile | 5:29 | 3rd · 2nd on team | 104.1 | -0.025 | |
| 2025-05-07 | Barnstable vs MV | 2miles | 11:48 | 1st · 1st on team | 104.8 | -0.025 | |
| 2025-04-25 | MSTCA InVacational & Pentathlon | 2miles | 11:31.3 | 16th · 1st on team | 106.0 | -0.033 | |
| 2025-04-25 | MSTCA InVacational & Pentathlon | 1mile | 5:22.41 | 57th · 1st on team | 105.0 | -0.033 | |
| 2025-04-15 | BHS vs Monomoy/ Sturgis | 2miles | 11:24 | 4th · 2nd on team | 108.8 | -0.025 | |
| 2025-04-11 | Trojan Invitational 2 | 1mile | 5:38.4 | 10th · 2nd on team | 100.4 | -0.029 | |
| 2025-04-11 | Trojan Invitational 2 | 2miles | 11:16.86 | 3rd · 2nd on team | 108.6 | -0.029 | |
| 2025-04-01 | Barnstable vs Nauset | 2miles | 11:42 | 3rd · 2nd on team | 106.0 | -0.025 | |
| 2025-04-01 | Barnstable vs Nauset | 1mile | 5:28 | 3rd · 2nd on team | 104.7 | -0.025 | |
| 2025-02-01 | Cape and Islands League Championship | 1mile | 5:13.32 | 4th · 1st on team | 107.1 | -0.045 | |
| 2025-02-01 | Cape and Islands League Championship | 2miles | 11:18.87 | 3rd · 1st on team | 108.9 | -0.045 | |
| 2025-01-21 | Cape and Islands Meet 6 | 1mile | 5:16.96 | 4th · 1st on team | 106.9 | -0.044 | |
| 2025-01-21 | Cape and Islands Meet 6 | 1000m | 3:11 | 7th · 2nd on team | 102.9 | -0.044 | |
| 2025-01-14 | Cape and Islands Meet 5 | 2miles | 11:33.96 | 2nd · 1st on team | 105.3 | -0.044 | |
| 2025-01-14 | Cape and Islands Meet 5 | 1mile | 5:12.28 | 2nd · 1st on team | 108.5 | -0.044 | ★PR SR |
| 2025-01-10 | MSTCA Northeast Invitational | 1000m | 3:07.12 | 116th · 2nd on team | 103.7 | -0.045 | ★PR SR |
| 2025-01-10 | MSTCA Northeast Invitational | 2miles | 11:02.83 | 7th · 1st on team | 111.6 | -0.045 | |
| 2025-01-07 | Cape and Islands Meet 4 | 1mile | 5:16.65 | 1st · 1st on team | 107.0 | -0.044 | PR SR |
| 2025-01-07 | Cape and Islands Meet 4 | 2miles | 11:36.07 | 1st · 1st on team | 105.0 | -0.044 | |
| 2025-01-03 | Cape and Islands Meet 3 | 1mile | 5:24.3 | 5th · 2nd on team | 104.5 | -0.044 | |
| 2025-01-03 | Cape and Islands Meet 3 | 2miles | 11:19.36 | 2nd · 1st on team | 107.6 | -0.044 | |
| 2024-12-27 | MSTCA Distance Classic and Pentathlon | 2miles | 10:59.19 | 28th · 1st on team | 112.1 | -0.045 | SR RSR |
| 2024-12-17 | Cape and Islands Meet #2 2024 | 1mile | 5:34.46 | 5th · 1st on team | 101.4 | -0.044 | |
| 2024-12-12 | Cape and Islands Meet #1 2024 | 1mile | 5:19.28 | 2nd · 1st on team | 106.2 | -0.044 | SR RSR |
| 2024-12-12 | Cape and Islands Meet #1 2024 | 2miles | 11:21.56 | 2nd · 1st on team | 107.1 | -0.044 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-20 | Cape & Islands Championship Meet | 2miles | 11:15.43 | 7th · 2nd on team | 108.6 | -0.025 | |
| 2024-05-20 | Cape & Islands Championship Meet | 1mile | 5:23.57 | 10th · 3rd on team | 105.0 | -0.025 | |
| 2024-05-14 | Nauset vs. Barnstable | 2miles | 11:44.9 | 3rd · 2nd on team | 106.4 | -0.013 | |
| 2024-05-14 | Nauset vs. Barnstable | 1mile | 5:27.6 | 5th · 3rd on team | 105.9 | -0.013 | |
| 2024-04-28 | MSTCA Div. II Relays | tj | 8.59m | — | — | -0.033 | |
| 2024-04-09 | Monomoy vs Barnstable | 2miles | 11:33 | 2nd · 2nd on team | 106.0 | -0.025 | |
| 2024-04-09 | Monomoy vs Barnstable | 1mile | 5:27 | 3rd · 2nd on team | 103.9 | -0.025 | |
| 2024-02-10 | MSTCA Qualifier Meet | 2miles | 10:58.66 | 11th · 1st on team | 112.1 | -0.045 | ★PR R SR RSR |
| 2024-02-04 | Cape and Island League Championship | 2miles | 11:40.57 | 3rd · 2nd on team | 105.4 | -0.045 | |
| 2024-02-04 | Cape and Island League Championship | 1mile | 5:20.11 | 4th · 3rd on team | 104.8 | -0.045 | SR |
| 2024-01-23 | Cape and Island Meet 6 | 2miles | 11:09.96 | 2nd · 2nd on team | 108.9 | -0.044 | SR |
| 2024-01-23 | Cape and Island Meet 6 | 1mile | 5:24.52 | 6th · 2nd on team | 104.5 | -0.044 | |
| 2024-01-16 | Cape and Island Meet #5 | 2miles | 11:29.1 | 1st · 1st on team | 105.9 | -0.044 | |
| 2024-01-16 | Cape and Island Meet #5 | 1mile | 5:20.72 | 5th · 2nd on team | 105.7 | -0.044 | SR |
| 2024-01-13 | East Coast Invitational | 2miles | 11:15.62 | 14th · 1st on team | 108.9 | -0.035 | SR RSR |
| 2024-01-04 | Cape and Island Meet #3 | 1mile | 5:24.49 | 2nd · 2nd on team | 104.5 | -0.044 | SR RSR |
| 2024-01-04 | Cape and Island Meet #3 | 2miles | 11:27.66 | 2nd · 2nd on team | 106.1 | -0.044 | SR RSR |
| 2023-12-28 | MSTCA Distance Classic and Pentathlon | 1000m | 3:09.53 | 72nd · 1st on team | 102.7 | -0.045 | PR SR |
| 2023-12-19 | Cape and Island Meet #2 | 2miles | 11:44.81 | 2nd · 1st on team | 103.6 | -0.044 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-22 | Cape and Islands Championship Meet | 2miles | 11:10.62 | 6th · 2nd on team | 110.0 | -0.028 | RSR |
| 2023-05-20 | MSTCA South Shore Twilight Meet | 2miles | 11:22.78 | 11th · 1st on team | 106.4 | -0.049 | |
| 2023-05-20 | MSTCA South Shore Twilight Meet | 1mile | 5:23.08 | 15th · 2nd on team | 104.0 | -0.049 | |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 1mile | 5:18.89 | 39th · 3rd on team | 106.8 | -0.030 | PR SR RSR |
| 2023-05-05 | MSTCA Lou Tozzi Freshman Sophomore Meet | 2miles | 11:08.67 | 14th · 2nd on team | 109.7 | -0.030 | PR SR RSR |
| 2023-02-05 | Official Cape and Island Championship | 1mile | 5:39.94 | 6th · 3rd on team | 98.8 | -0.045 | PR SR |
| 2023-01-17 | Cape & Islands #5 | 1000m | 3:15.68 | 7th · 2nd on team | 100.7 | -0.044 | PR SR RSR |
| 2023-01-10 | Cape & Islands Meet #4 | 1000m | 3:24.56 | 8th · 1st on team | 96.3 | -0.044 | |
| 2022-12-28 | MSTCA Distance Classic | 1000m | 3:20.4 | 64th · 2nd on team | 97.7 | -0.045 | PR SR |
| 2022-12-20 | C&I Meet #2 | 1000m | 3:20.43 | 5th · 1st on team | 98.9 | -0.044 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-06 | Cape & Islands League Championship | 1000m | 3:48.93 | 13th · 3rd on team | 102.0 | -0.045 | PR SR RSR |