Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 24:41.5 | 241st · 7th on team | 104.2 | +0.002 | ★CR CSR |
| 2024-11-09 | Roger Milliken Science Center | 6000m | 23:06.1 | 36th · 5th on team | 112.8 | +0.025 | ★CR CSR |
| 2024-10-26 | Newberry College | 6000m | 23:30.8 | 30th · 7th on team | 109.6 | +0.013 | ★CR CSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 18:36.2 | 49th · 7th on team | 113.0 | +0.002 | ★PR ★CR SR CSR RSR |
| 2024-10-11 | McAlpine Creek Park | 5000m | 18:36.2 | 49th · 7th on team | 113.0 | +0.002 | |
| 2024-10-05 | Lehigh University | 6000m | 22:46.1 | 58th · 4th on team | 112.6 | +0.005 | ★CR SR CSR RSR |
| 2024-09-07 | Salisbury | 5000m | 19:29 | 6th · 6th on team | 108.0 | +0.004 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Tom Rutledge Cross Country Course | 6000m | 22:39.4 | 205th · 5th on team | 112.8 | +0.001 | ★PR ★CR SR CSR |
| 2023-11-04 | UNG Cross Country Course | 6000m | 23:11.4 | 40th · 7th on team | 113.3 | +0.032 | ★CR CSR RSR |
| 2023-10-21 | Southside Park | 6000m | 22:49.7 | 39th · 6th on team | 110.4 | -0.013 | PR ★CR SR CSR |
| 2023-10-07 | John Hunt Cross Country Park | 5000m | 19:03.7 | 86th · 5th on team | 110.0 | +0.000 | PR ★CR SR CSR |
| 2023-09-30 | Winthrop University Farm | 5000m | 20:56.5 | 32nd · 5th on team | 105.0 | — | ★CR CSR |
| 2023-09-15 | UNG Cross Country Course | 5000m | 19:09.9 | 16th · 8th on team | 112.1 | +0.025 | PR ★CR SR CSR RSR |
| 2023-09-02 | Salisbury Community Park | 5000m | 20:36.2 | 10th · 8th on team | 106.8 | +0.042 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-02 | Chambers Creek Properties Central Meadow | 6000m | 24:47.5 | 252nd · 7th on team | 104.0 | +0.006 | ★CR CSR |
| 2022-11-19 | Wingate University | 6000m | 24:29.6 | 65th · 7th on team | 107.8 | +0.030 | ★CR CSR |
| 2022-11-05 | Salisbury Community Park | 6000m | 25:12.5 | 35th · 7th on team | 106.4 | +0.048 | ★CR CSR |
| 2022-10-07 | McAlpine Park | 5000m | 19:59 | 127th · 6th on team | 106.7 | — | ★CR SR CSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 5000m | 20:19 | 245th · 6th on team | 104.2 | +0.003 | ★CR SR CSR |
| 2022-09-17 | Milliken Research Center | 6000m | 24:00.9 | 17th · 6th on team | 108.4 | +0.014 | PR ★CR SR CSR RSR |
| 2022-09-03 | Salisbury Community Park | 5000m | 20:58 | 28th · 7th on team | 105.0 | +0.042 | CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Milliken Plant Course | 6000m | 24:23.2 | 80th · 5th on team | 107.5 | +0.014 | PR ★CR SR CSR |
| 2021-10-23 | McApline Creek Greenway | 6000m | 24:45.1 | 47th · 4th on team | 106.6 | +0.046 | ★CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 5000m | 19:38.4 | 135th · 3rd on team | 106.8 | -0.016 | PR ★CR SR CSR |
| 2021-10-02 | Abbey Golf Course & Driving Range | 6000m | 24:27.4 | 39th · 4th on team | 109.0 | +0.032 | PR ★CR SR CSR |
| 2021-09-18 | Milliken | 6000m | 24:51.6 | 61st · 6th on team | 109.1 | +0.014 | PR ★CR SR CSR RSR |
| 2021-09-04 | Salisbury Park | 5000m | 21:13.7 | 21st · 5th on team | 104.2 | +0.042 | PR ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 22:12 | 44th · 1st on team | 114.1 | +0.010 | CSR |
| 2021-01-16 | Fisher River Park | 5000m | 22:03.7 | 4th · 1st on team | 116.5 | +0.023 | |
| 2021-01-05 | Fisher River Park | 5000m | 21:59.5 | 2nd · 1st on team | 116.9 | +0.023 | SR CSR RSR |
| 2020-11-24 | Forbush High School | 5000m | 23:30 | 2nd · 1st on team | 107.7 | +0.008 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 21:23.5 | 51st · 2nd on team | 116.1 | +0.010 | PR ★CR SR CSR |
| 2019-11-02 | Fisher River Park | 5000m | 21:44.7 | 8th · 2nd on team | 116.8 | +0.023 | ★CR CSR RSR |
| 2019-10-23 | Fisher River Park | 5000m | 22:12.1 | 5th · 2nd on team | 115.5 | +0.023 | CR CSR RSR |
| 2019-10-05 | Hagan-Stone Park | 5000m | 21:31.2 | 39th · 2nd on team | 113.1 | +0.003 | PR ★CR SR CSR RSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 23:11 | 42nd · 2nd on team | 108.2 | +0.010 | SR CSR RSR |
| 2019-08-24 | Fisher River Park | 5000m | 24:09.4 | 10th · 1st on team | 104.1 | +0.023 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Fisher River Park | 5000m | 23:03.2 | 5th · 2nd on team | 108.7 | +0.023 | CR CSR |
| 2018-10-06 | Hagan-Stone Park | 5000m | 22:55.7 | 76th · 2nd on team | 107.7 | +0.003 | CR CSR |
| 2018-09-07 | Ivey Redmon Sports Complex | 5000m | 22:54.3 | 46th · 2nd on team | 110.1 | +0.010 | PR CR R SR CSR RSR |
| 2018-08-23 | Ivey Redmon Sports Complex | 5000m | 24:13 | 4th · 2nd on team | 103.9 | +0.010 | PR CR SR CSR |
| 2018-08-18 | Watauga HS | 3218m | 14:37 | 8th · 1st on team | 106.8 | +0.032 | ★PR ★CR R SR CSR RSR |
| 2018-08-15 | Yadkin County Park | 3218m | 18:38.4 | 34th · 3rd on team | 84.4 | +0.022 | PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-08-24 | Ivey Redmon Sports Complex | 5000m | 31:29.7 | 33rd · 4th on team | 78.8 | +0.010 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | South Atlantic Outdoor Championship | 1500m | 5:01.26 | 30th · 5th on team | 108.1 | -0.026 | |
| 2025-04-30 | South Atlantic Outdoor Championship | 5000m | 18:21.7 | 11th · 4th on team | 110.5 | -0.026 | |
| 2025-04-18 | App State Outdoor Open | 1mile | 5:27.06 | 10th · 2nd on team | 108.2 | -0.023 | |
| 2025-04-18 | App State Outdoor Open | 800m | 2:24.55 | 12th · 3rd on team | 110.5 | -0.023 | |
| 2025-04-12 | Duke Invitational | 5000m | 17:39.24 | 43rd · 5th on team | 112.8 | -0.038 | ★PR SR |
| 2025-03-29 | Meet results → | Women's 1500 Meters | 4:49.46 | 8th · 2nd on team | 111.4 | — | SR |
| 2025-03-29 | Meet results → | Women's 800 Meters | 2:20.56 | 8th · 2nd on team | 112.0 | — | SR |
| 2025-03-22 | 49er Classic | 1500m | 4:55.95 | 27th · 4th on team | 109.5 | -0.033 | SR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 3000m | 10:32.07 | 6th · 2nd on team | 111.8 | -0.036 | ★PR SR RSR |
| 2025-02-14 | Div. I Indoor Pre-Nationals Invite | 800m | 2:19.9 | 9th · 1st on team | 112.8 | -0.036 | SR RSR |
| 2025-02-08 | Camel City Distance | 1mile | 5:17.64 | 24th · 3rd on team | 110.6 | -0.039 | ★PR SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 5:22.29 | 14th · 4th on team | 109.0 | -0.039 | SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 600m | 1:42.53 | 6th · 2nd on team | — | -0.039 | ★PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-11 | Lee Last Chance | 5000m | 18:47.7 | 19th · 2nd on team | 106.8 | -0.032 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 800m | 2:26.72 | 24th · 2nd on team | 108.7 | -0.026 | |
| 2024-05-02 | South Atlantic Outdoor Championship | 1500m | 4:54.6 | 24th · 5th on team | 110.9 | -0.026 | |
| 2024-04-20 | Georgia Tech Invitational | 1500m | 4:44.36 | 42nd · 1st on team | 113.7 | -0.033 | ★PR SR |
| 2024-04-20 | Georgia Tech Invitational | 800m | 2:19.75 | 49th · 2nd on team | 113.0 | -0.033 | ★PR SR |
| 2024-04-05 | Meet results → | Women's 800 Meters | 2:17.59 | 14th · 2nd on team | 114.6 | — | ★PR SR RSR |
| 2024-04-05 | Meet results → | Women's 1500 Meters | 4:48.08 | 10th · 1st on team | 112.1 | — | ★PR SR |
| 2024-03-22 | Phoenix Invitational | 5000m | 18:17.77 | 8th · 1st on team | 109.4 | -0.027 | PR SR |
| 2024-03-16 | 49er Classic | 1500m | 4:53.06 | 44th · 3rd on team | 110.1 | -0.033 | PR SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 3000m | 10:34.85 | 13th · 3rd on team | 109.8 | -0.039 | PR SR |
| 2024-02-25 | South Atlantic Conference Indoor Championships | 1mile | 5:22.57 | 20th · 2nd on team | 109.1 | -0.039 | |
| 2024-02-10 | Joe LaRocco Invitational | 3000m | 10:55.42 | 5th · 3rd on team | 107.3 | -0.030 | PR SR |
| 2024-02-10 | Joe LaRocco Invitational | 1mile | 5:21.19 | 1st · 1st on team | 110.6 | -0.030 | PR SR RSR |
| 2024-02-03 | Liberty Open | 800m | 2:30.24 | 32nd · 3rd on team | 105.2 | -0.035 | SR |
| 2024-02-03 | Liberty Open | 1mile | 5:23.75 | 16th · 2nd on team | 108.1 | -0.035 | |
| 2024-01-20 | 2024 VMI Team Challenge | 1mile | 5:22.27 | 6th · 2nd on team | 109.1 | -0.031 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 800m | 2:27.65 | 23rd · 5th on team | 108.0 | -0.026 | |
| 2023-05-04 | 2023 SAC Outdoor Track and Field Championships | 5000m | 20:00.74 | 27th · 5th on team | 101.9 | -0.026 | |
| 2023-04-22 | Lenoir-Rhyne Bears Open | 800m | 2:26.53 | 5th · 1st on team | 108.7 | -0.026 | |
| 2023-04-15 | Electric City Invitational | 1500m | 5:14.73 | 31st · 2nd on team | 103.7 | -0.026 | PR SR |
| 2023-04-01 | Vertklasse | 5000m | 19:37.25 | 44th · 2nd on team | 103.9 | -0.026 | PR SR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 800m | 2:29.44 | 38th · 2nd on team | 106.0 | -0.033 | |
| 2023-02-26 | South Atlantic Indoor TandF Championships | 800m | 2:25.88 | 19th · 4th on team | 109.3 | -0.039 | RSR |
| 2023-02-11 | Div. II Indoor Track & Field Pre-Nationals | 800m | 2:25.83 | 10th · 1st on team | 108.7 | -0.036 | PR SR RSR |
| 2023-02-03 | Meet results → | Women 800 M | 2:28.2 | 26th · 2nd on team | 108.1 | — | ★PR SR RSR |
| 2023-01-22 | COROS Collegiate Challenge | 600m | 1:46.12 | 5th · 2nd on team | — | -0.039 | PR SR |
| 2023-01-22 | COROS Collegiate Challenge | 1000m | 3:21.1 | 11th · 2nd on team | 102.6 | -0.039 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-07 | SAC Outdoor Championships | 800m | 2:26.64 | 24th · 3rd on team | 109.2 | -0.026 | RSR |
| 2022-04-23 | LR Outdoor Invitational | 800m | 2:27.68 | 9th · 2nd on team | 108.5 | -0.026 | |
| 2022-04-07 | Flames Invitational | 800m | 2:26.42 | 46th · 2nd on team | 108.6 | -0.032 | PR SR RSR |
| 2022-03-26 | Montreat College Invitational | 800m | 2:30.25 | 17th · 2nd on team | 107.4 | -0.024 | PR SR RSR |
| 2022-03-19 | Trojan Opener | 800m | 2:31.84 | 16th · 4th on team | 105.5 | -0.026 | PR SR RSR |
| 2022-01-22 | Finn Pincus Invitational | 800m | 2:37.05 | 2nd · 2nd on team | 102.9 | -0.030 | SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 2A State Championship | 400m | 1:01.6 | 9th · 1st on team | — | -0.039 | |
| 2021-06-19 | NCHSAA 2A Midwest Regional | 400m | 1:01.37 | 3rd · 1st on team | — | -0.017 | SR |
| 2021-06-10 | Surry Central Invitational #2 | 200m | 28.42 | 1st · 1st on team | — | -0.017 | SR |
| 2021-06-10 | Surry Central Invitational #2 | 400m | 1:01.86 | 1st · 1st on team | — | -0.017 | SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-12 | Atkins Home Meet #1 | 800m | 2:37.1 | 1st · 1st on team | 118.4 | -0.026 | SR RSR |
| 2020-03-12 | Atkins Home Meet #1 | 200m | 27.9 | 1st · 1st on team | — | -0.026 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-17 | NCHSAA 2A State Championship | 400m | 1:01.6 | 11th · 1st on team | — | -0.039 | SR |
| 2019-05-11 | NCHSAA 2A Midwest Regional | 400m | 1:01.82 | 2nd · 1st on team | — | -0.012 | |
| 2019-04-25 | Stokes County Meet | 800m | 2:36.44 | 1st · 1st on team | 118.9 | -0.027 | |
| 2019-04-25 | Stokes County Meet | 200m | 30.62 | 2nd · 2nd on team | — | -0.027 | |
| 2019-04-25 | Stokes County Meet | 100m | 13.58 | 1st · 1st on team | — | -0.027 | SR |
| 2019-04-04 | Atkins Meet #3 | 200m | 28.66 | 2nd · 1st on team | — | -0.026 | |
| 2019-04-04 | Atkins Meet #3 | 400m | 1:01.74 | 1st · 1st on team | — | -0.026 | SR |
| 2019-03-28 | Atkins Meet #2 | 100m | 13.76 | 4th · 1st on team | — | -0.026 | |
| 2019-03-28 | Atkins Meet #2 | 200m | 28.67 | 2nd · 1st on team | — | -0.026 | |
| 2019-03-28 | Atkins Meet #2 | 400m | 1:03.3 | 1st · 1st on team | — | -0.026 | |
| 2019-03-21 | Surry Central Meet #3 | 200m | 29.44 | 3rd · 1st on team | — | -0.017 | |
| 2019-03-21 | Surry Central Meet #3 | 800m | 2:35.16 | 1st · 1st on team | 120.8 | -0.017 | PR ★R SR RSR |
| 2019-03-16 | Mighty Viking Invitational | 400m | 1:03.01 | 2nd · 1st on team | — | -0.027 | SR |
| 2019-03-16 | Mighty Viking Invitational | 200m | 27.89 | 3rd · 1st on team | — | -0.027 | |
| 2019-03-14 | Surry Central Meet #2 | 200m | 27.86 | 2nd · 1st on team | — | -0.017 | ★PR SR |
| 2019-03-14 | Surry Central Meet #2 | 100m | 13.61 | 3rd · 1st on team | — | -0.017 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCHSAA 2A State Championship | 400m | 1:00.64 | 11th · 1st on team | — | -0.051 | |
| 2018-05-12 | NCHSAA 2A Midwest Regionals | 400m | 1:00.17 | 3rd · 1st on team | — | -0.045 | ★PR SR |
| 2018-04-12 | Surry Central Meet #3 | 200m | 28.15 | 2nd · 1st on team | — | -0.012 | PR SR |
| 2018-04-12 | Surry Central Meet #3 | 400m | 1:05.46 | 1st · 1st on team | — | -0.012 | |
| 2018-03-22 | Surry Central Meet #2 | 200m | 29.29 | 1st · 1st on team | — | -0.012 | |
| 2018-03-22 | Surry Central Meet #2 | 400m | 1:05.33 | 1st · 1st on team | — | -0.012 | PR SR |
| 2018-03-17 | Mighty Viking Invitational | 400m | 1:05.44 | 6th · 1st on team | — | -0.027 | PR SR |
| 2018-03-15 | Atkins Conference Meet | 200m | 28.35 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2018-03-15 | Atkins Conference Meet | 400m | 1:05.77 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2018-03-15 | Atkins Conference Meet | 100m | 13.57 | 2nd · 1st on team | — | -0.026 | ★PR SR |