Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Winthrop University | 10000m | 32:14.5 | 88th · 1st on team | 115.5 | -0.084 | ★CR SR CSR |
| 2024-11-02 | Pole Green Park | 8000m | 25:04.6 | 41st · 1st on team | 113.7 | -0.130 | ★CR CSR |
| 2024-10-19 | Milliken & Company | 8000m | 24:37.2 | 8th · 1st on team | 117.0 | -0.129 | ★CR CSR RSR |
| 2024-10-04 | East Carolina University | 8000m | 24:32.2 | 18th · 1st on team | 116.8 | -0.135 | ★PR ★CR SR CSR RSR |
| 2024-09-13 | McAlpine Creek Park | 8000m | 25:14.8 | 7th · 2nd on team | 111.7 | -0.143 | PR ★CR SR CSR |
| 2024-09-06 | Elon University | 6000m | 18:32.5 | 2nd · 2nd on team | 116.5 | -0.117 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Milliken Plant Course | 10000m | 31:30.9 | 112th · 1st on team | 116.2 | -0.100 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Elvin R. King Cross Country Course | 8000m | 25:25.6 | 62nd · 1st on team | 113.0 | -0.131 | PR ★CR SR CSR RSR |
| 2023-10-14 | Milliken Plant Course | 8000m | 25:45.6 | 49th · 3rd on team | 112.8 | -0.129 | ★CR CSR RSR |
| 2023-09-29 | E.P. Tom Sawyer Park | 8000m | 25:26.6 | 164th · 1st on team | 111.6 | -0.142 | PR ★CR SR CSR RSR |
| 2023-09-15 | McAlpine Creek Park | 8000m | 25:27.9 | 4th · 2nd on team | 111.4 | -0.143 | PR CR SR CSR RSR |
| 2023-09-09 | Southside Park | 8000m | 26:36.2 | 1st · 1st on team | 107.3 | -0.141 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Pole Green Park | 8046m | 26:10.7 | 90th · 4th on team | 111.0 | -0.130 | ★PR ★CR SR CSR |
| 2022-10-14 | Ivey M. Redmon Sport Complex | 8000m | 25:37.8 | 14th · 3rd on team | 117.5 | -0.082 | ★CR CSR RSR |
| 2022-10-01 | E.P. Tom Sawyer Park | 8000m | 25:34 | 189th · 4th on team | 111.9 | -0.142 | PR CR SR CSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 6000m | 19:11.4 | 44th · 4th on team | 114.1 | -0.129 | PR ★CR SR CSR RSR |
| 2022-09-16 | WakeMed Soccer Park -- Cary NC | 2875m | 8:56.7 | 40th · 5th on team | 113.6 | -0.111 | ★PR ★CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 26:41.2 | 87th · 8th on team | 110.1 | -0.131 | CR CSR |
| 2021-10-08 | McAlpine Pancake Course (not regular course) | 8000m | 26:05.6 | 141st · 8th on team | 109.2 | -0.157 | PR ★CR SR CSR |
| 2021-09-17 | Elvin R. King Cross Country Course | 8000m | 27:42.6 | 29th · 6th on team | 108.5 | -0.131 | PR CR SR CSR |
| 2021-09-03 | Elon University | 6000m | 19:22.5 | 37th · 6th on team | 113.9 | -0.117 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-03-13 | Trabuco Hills High School | 4828m | 15:20.9 | 4th · 2nd on team | 141.2 | +0.049 | ★PR ★CR ★R SR CSR RSR |
| 2021-02-20 | Trabuco Hills High School | 4828m | 15:44.6 | 4th · 2nd on team | 137.7 | +0.049 | PR CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-07 | Irvine Regional Park | 4828m | 15:51 | 21st · 5th on team | 135.4 | +0.051 | PR ★CR R SR CSR RSR |
| 2019-10-26 | Riverside City Cross Country Course | 4828m | 16:31 | 110th · 6th on team | 132.7 | +0.066 | ★CR CSR |
| 2019-10-19 | Oak Canyon Park | 4828m | 16:08.1 | 19th · 4th on team | 133.4 | +0.044 | ★CR CSR |
| 2019-10-12 | Woodward Park | 5000m | 17:23.5 | 135th · 3rd on team | 127.6 | +0.044 | ★CR CSR |
| 2019-10-05 | Central Park - Huntington Beach | 4828m | 16:07.1 | 38th · 2nd on team | 134.9 | +0.059 | PR ★CR R SR CSR RSR |
| 2019-09-28 | Blue Lake Park | 5000m | 17:06.1 | 45th · 3rd on team | 127.5 | +0.027 | ★PR ★CR SR CSR |
| 2019-09-14 | Laguna Hills HS | 4828m | 17:47.6 | 18th · 1st on team | 126.7 | +0.092 | ★CR CSR |
| 2019-09-07 | Rosemead HIgh School | 4828m | 16:33.9 | 38th · 4th on team | 127.9 | +0.033 | PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | Irvine Regional Park | 4828m | 16:56.3 | 29th · 7th on team | 127.5 | +0.051 | CR CSR |
| 2018-10-20 | Riverside City Cross Country Course | 4828m | 16:47.7 | 11th · 1st on team | 130.1 | +0.066 | PR CR R SR CSR RSR |
| 2018-10-06 | Central Park - Huntington Beach | 4828m | 17:58.6 | 31st · 2nd on team | 119.6 | +0.059 | CR CSR |
| 2018-10-02 | Irvine Regional Park | 4828m | 18:26 | 32nd · 4th on team | 115.8 | +0.051 | CR CSR |
| 2018-09-22 | Dana Hills High School | 4828m | 16:59 | 39th · 1st on team | 125.3 | +0.035 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Morley Field Sports Complex | 4747m | 18:57.5 | 70th · 5th on team | 121.4 | +0.137 | ★PR ★CR SR CSR |
| 2018-09-07 | Brookside Country Club at the Rose Bowl | 4828m | 17:07.8 | 37th · 2nd on team | 124.5 | +0.043 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:14.4 | 11th · 1st on team | — | -0.040 | |
| 2025-04-18 | Wake Forest Invitational | 3ksteeple | 9:00.78 | 8th · 1st on team | — | -0.037 | SR |
| 2025-04-12 | Duke Invitational | 1500m | 4:07.34 | 117th · 2nd on team | 105.4 | -0.043 | SR |
| 2025-03-29 | Meet results → | Men's Mile | 4:25 | 9th · 2nd on team | — | — | ★PR SR |
| 2025-03-29 | Raleigh Relays | 3ksteeple | 9:16.53 | 58th · 1st on team | — | -0.039 | SR |
| 2025-02-28 | Atlantic-10 Indoor Track & Field Championships | 3000m | 8:39.08 | 22nd · 2nd on team | 111.2 | -0.042 | |
| 2025-02-22 | USC Indoor Open | 1mile | 4:10.82 | 6th · 1st on team | 112.2 | -0.050 | ★PR SR |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:19.16 | 169th · 1st on team | 113.9 | -0.057 | ★PR SR RSR |
| 2025-02-07 | Liberty Open | 800m | 2:04.04 | 68th · 5th on team | 103.0 | -0.040 | SR |
| 2025-02-07 | Liberty Open | 1mile | 4:17.32 | 4th · 1st on team | 110.4 | -0.040 | SR RSR |
| 2025-02-01 | Gamecock Challenge | 3000m | 8:40.44 | 18th · 2nd on team | 110.0 | -0.050 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA DI Outdoor Championships - East First-Rounds | 3ksteeple | 9:08.44 | 30th · 1st on team | — | -0.037 | |
| 2024-05-12 | Dani Palooza Last Chance | 3ksteeple | 8:51.78 | 1st · 1st on team | — | -0.033 | ★PR SR |
| 2024-05-05 | Atlantic 10 Outdoor Championships | 3ksteeple | 9:01.36 | 1st · 1st on team | — | -0.040 | |
| 2024-04-19 | Wake Forest Invitational | 3ksteeple | 8:53.74 | 11th · 1st on team | — | -0.037 | PR SR |
| 2024-04-13 | Duke Invitational | 1500m | 3:51 | 4th · 1st on team | 113.4 | -0.043 | ★PR SR RSR |
| 2024-04-06 | VertKlasse Meeting | 3000m | 9:18.99 | 3rd · 1st on team | 101.9 | -0.033 | |
| 2024-03-23 | Weems Baskin Invitational | 1500m | 4:01.22 | 11th · 4th on team | 108.7 | -0.038 | SR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1000m | 2:28.47 | 11th · 2nd on team | 111.1 | -0.042 | ★PR SR RSR |
| 2024-02-24 | Atlantic 10 Indoor Championships | 1000m | 2:35.96 | 27th · 4th on team | 105.7 | -0.042 | |
| 2024-02-17 | USC Indoor Open | 1mile | 4:13.75 | 12th · 3rd on team | 110.9 | -0.050 | PR SR RSR |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:16.96 | 274th · 1st on team | 108.7 | -0.057 | PR SR RSR |
| 2024-01-20 | Carolina Challenge | 3000m | 8:47.04 | 6th · 3rd on team | 108.5 | -0.050 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 1500m | 4:02.37 | 29th · 2nd on team | 108.8 | -0.036 | |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 3ksteeple | 9:01.2 | 2nd · 1st on team | — | -0.036 | PR SR |
| 2023-04-29 | Charlotte Invitational 2023 | 1500m | 3:51.77 | 28th · 1st on team | 112.9 | -0.039 | PR SR RSR |
| 2023-04-08 | Duke Invitational | 3ksteeple | 9:15.99 | 9th · 1st on team | — | -0.043 | PR SR |
| 2023-04-01 | Vertklasse | 1500m | 3:56.25 | 14th · 1st on team | 112.3 | -0.033 | PR SR RSR |
| 2023-03-18 | 2023 Charlotte 49er Classic | 3ksteeple | 9:29.9 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2023-02-26 | Atlantic 10 Indoor Track & Field Championships | 1000m | 2:30.68 | 16th · 3rd on team | 110.8 | -0.043 | PR SR RSR |
| 2023-02-17 | USC Indoor Open | 800m | 1:56.11 | 14th · 5th on team | 109.3 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 1500m | 4:13.34 | 29th · 3rd on team | 105.3 | -0.037 | |
| 2022-04-30 | Charlotte Invitational | 1500m | 3:59.76 | 13th · 3rd on team | 110.4 | -0.039 | PR SR RSR |
| 2022-04-23 | USC Outdoor Opener | 800m | 1:58.06 | 19th · 3rd on team | 109.0 | -0.038 | SR RSR |
| 2022-03-19 | Alan Connie Shamrock Invitational | 1mile | 4:27.65 | 13th · 1st on team | 107.1 | -0.037 | PR SR |
| 2022-02-10 | Champion College Team Challenge | 800m | 2:01.47 | 8th · 2nd on team | 106.5 | -0.046 | |
| 2022-02-05 | Camel City Invitational | 1000m | 2:35.26 | 8th · 3rd on team | 107.7 | -0.046 | PR SR |
| 2022-01-29 | Patriot Games | 800m | 2:00.05 | 13th · 4th on team | 108.3 | -0.042 | RSR |
| 2022-01-23 | JDL Flat Is Fast Invitational | 800m | 2:00.01 | 6th · 1st on team | 107.8 | -0.046 | SR RSR |
| 2021-12-05 | Visit Winston Salem College Kickoff | 1mile | 4:30.98 | 6th · 2nd on team | 106.5 | -0.046 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-12 | CIFSS Division 1 Finals 2021 | 800m | 1:56.65 | 7th · 1st on team | 129.4 | -0.046 | |
| 2021-06-05 | CIFSS Division 1 Prelims 2021 | 800m | 1:55.82 | 3rd · 1st on team | 130.2 | -0.046 | ★PR SR |
| 2021-05-21 | Sea View League Finals | 800m | 1:59.03 | 3rd · 3rd on team | 128.0 | -0.037 | |
| 2021-05-21 | Sea View League Finals | 1600m | 4:28.5 | 3rd · 2nd on team | 126.5 | -0.037 | |
| 2021-05-15 | OC Track & Field Championships | 800m | 1:56.17 | 4th · 1st on team | 130.9 | -0.038 | PR SR RSR |
| 2021-05-12 | Tesoro vs San Juan Hills | hj | 5-04.00 | — | — | -0.022 | |
| 2021-05-12 | Tesoro vs San Juan Hills | 800m | 2:05.06 | 2nd · 2nd on team | 123.6 | -0.022 | |
| 2021-04-28 | Capistrano Valley vs. Tesoro | 1600m | 4:31.21 | 3rd · 1st on team | 125.6 | -0.032 | |
| 2021-04-28 | Capistrano Valley vs. Tesoro | 800m | 2:01.71 | 2nd · 2nd on team | 125.6 | -0.032 | |
| 2021-04-24 | Race results → | 1600m | 4:24.24 | 5th · 1st on team | — | — | ★PR SR |
| 2021-04-21 | San Clemente vs Tesoro Dual Meet | 800m | 2:00.37 | 2nd · 2nd on team | 126.4 | -0.037 | PR SR |
| 2021-04-17 | Laguna Beach Distance Carnival | 3200m | 9:44.08 | 14th · 1st on team | 125.0 | -0.048 | |
| 2021-03-27 | Sundown Track Series Meet #3 | 3200m | 9:39.69 | 21st · 21st on team | 127.7 | -0.034 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-06 | South County Classic | 1600m | 4:39.71 | 12th · 2nd on team | 121.1 | -0.046 | PR SR |
| 2020-02-29 | Mustang Round-up | 800m | 2:04.72 | 13th · 5th on team | 121.2 | -0.046 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-23 | Sea View Prelims | 1600m | 4:52.98 | 7th · 3rd on team | 116.0 | -0.042 | |
| 2019-04-17 | San Juan Hills vs Tesoro | 3200m | 10:45.84 | 1st · 1st on team | 116.0 | -0.022 | |
| 2019-04-17 | San Juan Hills vs Tesoro | 1600m | 4:53.98 | 2nd · 2nd on team | 117.7 | -0.022 | |
| 2019-04-13 | Orange County Championships | 1600m | 4:48.83 | 15th · 1st on team | 117.8 | -0.038 | PR SR |
| 2019-03-28 | Capistrano Valley vs. Tesoro | 1600m | 4:49.6 | 2nd · 2nd on team | 119.7 | -0.022 | PR SR RSR |
| 2019-03-28 | Capistrano Valley vs. Tesoro | 3200m | 11:03.07 | 3rd · 3rd on team | 113.1 | -0.022 | |
| 2019-03-21 | San Clemente vs Tesoro duel meet | 1600m | 4:56.17 | 5th · 3rd on team | 114.6 | -0.042 | RSR |
| 2019-03-21 | San Clemente vs Tesoro duel meet | 3200m | 10:39.95 | 3rd · 1st on team | 114.2 | -0.042 | |
| 2019-03-16 | Asics Laguna Beach Trophy Invitational | 3200m | 10:39.12 | 25th · 2nd on team | 114.3 | -0.048 | PR SR RSR |
| 2019-03-16 | Asics Laguna Beach Trophy Invitational | 3200m | 10:39.12 | 25th · 2nd on team | 114.3 | -0.048 | |
| 2019-03-09 | Irvine/Asics Track and Field Invitational | 1600m | 4:54.82 | 52nd · 3rd on team | 114.2 | -0.052 | PR SR RSR |
| 2019-02-23 | Mustang Round Up Invitational | 3200m | 10:46.55 | 11th · 3rd on team | 113.1 | -0.046 | PR SR RSR |