Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-06 | Panorama Farms | 5000m | 21:49.9 | 36th · 4th on team | 113.9 | +0.012 | ★PR ★CR SR CSR RSR |
| 2025-10-18 | Pole Green Park | 5000m | 22:29.1 | 75th · 75th on team | 108.9 | +0.000 | SR CSR RSR |
| 2025-09-06 | Pole Green Park | 5000m | 24:09.4 | 100th · 3rd on team | 101.8 | +0.000 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-07 | Panorama Farms | 5000m | 23:30.8 | 62nd · 6th on team | 107.1 | +0.012 | CR CSR |
| 2024-10-26 | Panorama Farms | 5000m | 23:56.3 | 8th · 5th on team | 105.2 | +0.012 | CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 22:12.8 | 61st · 3rd on team | 111.3 | +0.000 | CSR |
| 2024-10-12 | Bells Mill Park | 5000m | 22:10.2 | 37th · 2nd on team | 114.6 | +0.025 | ★CR SR CSR RSR |
| 2024-08-30 | Pole Green Park | 4000m | 17:49.5 | 13th · 2nd on team | 108.9 | +0.004 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-09 | Woodberry Forest 5K Course | 5000m | 25:20.3 | 38th · 6th on team | 101.9 | +0.044 | |
| 2023-10-25 | Collegiate's Robins Campus Course | 5000m | 22:17 | 11th · 4th on team | 115.0 | +0.032 | ★CR CSR RSR |
| 2023-10-14 | Pole Green Park | 5000m | 21:54 | 29th · 5th on team | 112.7 | +0.000 | PR ★CR SR CSR |
| 2023-09-22 | Woodberry Forest 5K Course | 5000m | 22:45.3 | 49th · 3rd on team | 113.2 | +0.044 | ★CR SR CSR RSR |
| 2023-09-16 | Hardy National Park | 5000m | 22:54.3 | 40th · 4th on team | 110.3 | +0.022 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-10 | Woodberry Forest 5K Course | 5000m | 22:53.6 | 22nd · 7th on team | 112.3 | +0.044 | |
| 2022-10-15 | Pole Green Park | 5000m | 23:07 | 57th · 5th on team | 108.8 | +0.000 | CSR |
| 2022-09-30 | Woodberry Forest 5K Course | 5000m | 22:46.3 | 51st · 3rd on team | 112.8 | +0.044 | CR SR CSR RSR |
| 2022-09-17 | Hardy National Park | 5000m | 22:54.1 | 55th · 4th on team | 111.4 | +0.022 | ★CR SR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 23:18.3 | 115th · 6th on team | 106.2 | +0.000 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-11 | Pole Green Park | 5000m | 22:04.3 | 49th · 9th on team | 124.7 | +0.000 | PR CR R SR CSR RSR |
| 2021-11-05 | Collegiate | 5000m | 22:43.4 | 22nd · 9th on team | 124.4 | +0.029 | PR ★CR R SR CSR RSR |
| 2021-10-16 | Pole Green Park | 5000m | 23:57 | 4th · 2nd on team | 116.7 | +0.000 | CR CSR |
| 2021-10-07 | Mt Trashmore | 5000m | 23:43 | 26th · 9th on team | 117.9 | +0.019 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | VISAA Outdoor Track & Field Championships | 800m | 2:36.45 | 15th · 1st on team | 117.4 | -0.030 | |
| 2026-05-09 | VPL/ LIS Championship | 800m | 2:34.81 | 7th · 1st on team | 118.7 | -0.030 | ★PR SR |
| 2026-02-12 | VISAA 2026 Indoor Track & Field Championships | hj | DNS | — | — | -0.035 | |
| 2026-02-07 | Prep League/LIS Championships | hj | 4-4 | — | — | -0.027 | |
| 2026-02-07 | Prep League/LIS Championships | 1000m | 3:19.37 | 5th · 1st on team | 119.9 | -0.027 | SR RSR |
| 2026-01-16 | Lampert Timing Indoor Track Meet #7 | hj | 4-04.00 | — | — | -0.024 | |
| 2026-01-16 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:21.31 | 2nd · 1st on team | 119.2 | -0.024 | RSR |
| 2026-01-10 | Virginia Beach HS Relays | 1000m | 3:27.43 | 33rd · 1st on team | 114.6 | -0.035 | |
| 2025-12-16 | Lampert Timing Indoor Track Meet #4 | 1000m | 3:23 | 1st · 1st on team | 118.3 | -0.024 | |
| 2025-12-13 | Virginia Beach HS Opener | 500m | 1:25.61 | 23rd · 1st on team | — | -0.035 | ★PR SR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 3:20.58 | 19th · 1st on team | 118.6 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-16 | VISAA CHAMPIONSHIPS | 400m | 1:04.88 | 15th · 1st on team | — | -0.032 | SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 800m | 2:38.3 | 13th · 1st on team | 116.2 | -0.029 | PR SR |
| 2025-04-05 | 2025 Run Eight O Four HS Invitational | 400m | 1:05.17 | 20th · 1st on team | — | -0.029 | SR |
| 2025-02-15 | VISAA Indoor Track & Field Championships | 1000m | 3:17.07 | 3rd · 1st on team | 121.4 | -0.027 | ★PR SR RSR |
| 2025-02-01 | Bulldog Invitational | 1000m | 3:17.96 | 22nd · 1st on team | 120.1 | -0.036 | PR SR RSR |
| 2025-01-28 | Lampert Timing Indoor Track Meet #7 | 1000m | 3:21.56 | 2nd · 1st on team | 119.1 | -0.024 | SR RSR |
| 2025-01-25 | Fred Hardy Invitational | 1000m | 3:27.92 | 7th · 1st on team | 117.2 | -0.010 | |
| 2024-12-14 | JR Tucker Winter Classic | 1000m | 3:24.36 | 1st · 1st on team | 117.8 | -0.024 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-18 | VISAA Track & Field Championships | 400m | 1:04.6 | 6th · 1st on team | — | -0.032 | ★PR SR |
| 2024-05-11 | Virginia Prep League/League of Independent Schools Championships | 400m | 1:05.1 | 7th · 2nd on team | — | -0.031 | PR SR |
| 2024-04-18 | Collegiate School Meet #2 | 400m | 1:05.6 | 4th · 2nd on team | — | -0.021 | SR |
| 2024-02-17 | VISAA Indoor Track & Field Championships | 1000m | 3:19.99 | 15th · 1st on team | 119.9 | -0.027 | |
| 2024-02-10 | Prep League/LIS Championships | 1000m | 3:18.14 | 6th · 1st on team | 121.0 | -0.027 | PR SR RSR |
| 2024-01-30 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:22.1 | 1st · 1st on team | 119.0 | -0.024 | RSR |
| 2024-01-27 | Bulldog Invitational | 1000m | 3:21.38 | 48th · 1st on team | 118.3 | -0.035 | PR SR RSR |
| 2024-01-16 | Lampert Timing Indoor Track Meet #6 | 500m | 1:29.45 | 10th · 3rd on team | — | -0.024 | PR SR |
| 2024-01-13 | The VA Showcase | 1000m | 3:23.54 | 73rd · 1st on team | 117.1 | -0.035 | PR SR RSR |
| 2024-01-06 | CNU's HS Showcase | 1000m | 3:32.46 | 19th · 1st on team | 112.5 | -0.043 | SR RSR |
| 2023-12-09 | J.R. Tucker Winter Classic | 500m | 1:29.55 | 4th · 1st on team | — | -0.043 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-20 | VISAA Outdoor Track & Field Championships | 400m | 1:05.45 | 13th · 2nd on team | — | -0.032 | PR SR |
| 2023-05-13 | Virginia Prep League/League of Independent Schools Championships | 400m | 1:06.43 | 8th · 1st on team | — | -0.024 | PR SR |
| 2023-04-15 | Kellie Wells Classic | 400m | 1:07.23 | 39th · 2nd on team | — | -0.031 | PR SR |
| 2023-02-18 | VISAA Championships | 1000m | 3:30.17 | 18th · 1st on team | 114.3 | -0.027 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | hj | 4-02.00 | — | — | -0.024 | |
| 2023-01-31 | Lampert Timing Indoor Track Meet #9 | 1000m | 3:28.09 | 4th · 2nd on team | 115.9 | -0.024 | PR SR RSR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1600m | 6:07.07 | 8th · 4th on team | 112.5 | -0.024 | ★PR SR RSR |
| 2023-01-26 | Lampert Timing Indoor Track Meet #8 | 1000m | 3:32.08 | 5th · 2nd on team | 113.7 | -0.024 | PR SR RSR |
| 2023-01-14 | Virginia Showcase Invitational | 1000m | 3:32.85 | 85th · 1st on team | 112.2 | -0.035 | PR SR RSR |
| 2023-01-07 | CNU's HS Showcase | 1000m | 3:41.3 | 25th · 2nd on team | 108.3 | -0.043 | RSR |
| 2022-12-10 | JR Tucker Winter Classic | 1000m | 3:40.41 | 11th · 1st on team | 107.7 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | LIS/Prep League Championship | 400m | 1:08.71 | 12th · 3rd on team | — | -0.037 | PR SR |
| 2022-04-14 | FUMA Spring Mini Invite | 800m | 2:41.17 | 3rd · 3rd on team | 125.7 | -0.030 | PR ★R SR RSR |
| 2022-04-02 | Walsingham Invitational | 1600m | 6:20.66 | 2nd · 2nd on team | 118.7 | -0.017 | PR SR RSR |
| 2022-02-02 | FUMA Mini #2 | 1000m | 3:45.61 | 7th · 5th on team | 118.4 | -0.010 | PR SR RSR |