Racecast

Jack Lemongello

Hanover Park (NJ) · 12 · NJACNJ D1NJSIAA NORTH 2 D2MORRIS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 115.8 2023 TF season
Best race 120.8 XC
Races 45
Seasons 3 2021 — 2023

RankedNation #25127·NJ #703·NJ D1 #520·NJSIAA NORTH 2 #149·NJSIAA NORTH 2 D2 #31·NJAC #70·Team #4 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 23 races in 2022

Speed rating — all races

Cross Country

XC speed rating

2022 XC 114.5

Hanover Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-05 Holmdel Park 5000m 18:20 67th · 1st on team 118.9 +2.0% ★CR CSR
2022-10-29 Oak Ridge Park 5000m 17:03.1 14th · 1st on team 120.8 -2.6% ★PR ★CR ★R SR CSR RSR
2022-10-18 Greystone XC Course 5000m 17:48.5 53rd · 1st on team 116.3 -1.8% PR ★CR R SR CSR RSR
2022-10-11 Greystone XC Course 5000m 18:14 21st · 1st on team 114.5 -1.8% CR R CSR RSR
2022-09-28 Greystone XC Course 5000m 18:26.9 21st · 1st on team 113.0 -1.8% CR R CSR RSR
2022-09-24 Oak Ridge Park 5000m 18:09.9 32nd · 1st on team 112.5 -2.6% PR CR SR CSR RSR
2022-09-20 Greystone XC Course 5000m 18:46.2 17th · 1st on team 111.2 -1.8% PR CR SR CSR RSR
2022-09-13 Greystone XC Course 5000m 18:59.2 23rd · 1st on team 108.6 -1.8% CR SR CSR RSR

2021 XC 105.2

Hanover Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Oak Ridge Park 5000m 18:50.1 53rd · 1st on team 110.6 -2.6% PR CR R SR CSR RSR
2021-10-27 Greystone XC Course 5000m 20:31.1 126th · 2nd on team 103.1 -1.8%
2021-10-19 Greystone XC Course 5000m 19:30.1 60th · 2nd on team 107.9 -1.8% PR CR R SR CSR RSR
2021-10-08 Oak Ridge Park 5000m 20:22.4 72nd · 2nd on team 103.2 -2.6% PR CR R SR CSR RSR
2021-09-14 Greystone XC Course 5000m 20:53.4 44th · 2nd on team 101.3 -1.8% PR CR R SR CSR RSR

Track & Field

TF speed rating

2023 TF 114.3

Hanover Park (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-03 NJSIAA Sectionals North 2 Groups 2 and 3 3200m 10:32.48 13th · 1st on team 112.6 -1.4%
2023-06-03 NJSIAA Sectionals North 2 Groups 2 and 3 1600m 4:53.97 16th · 1st on team 112.8 -1.4%
2023-05-17 Morris County Championships 1600m 4:45.06 32nd · 1st on team 115.6 -2.4%
2023-05-17 Morris County Championships 3200m 10:15.96 24th · 1st on team 115.5 -2.4% ★PR SR
2023-05-10 NJAC Small Schools 3200m 10:17.61 8th · 1st on team 115.1 -2.3% PR SR
2023-05-10 NJAC Small Schools 1600m 4:46.87 14th · 1st on team 114.6 -2.3%
2023-02-11 NJSIAA Sectional Championships - North 2 Group 1&4 3200m 10:38.93 4th · 1st on team 112.7 -0.9%
2023-02-11 NJSIAA Sectional Championships - North 2 Group 1&4 1600m 4:46.09 5th · 1st on team 116.6 -0.9%
2023-01-30 Morris County Championships 3200m 10:21.36 14th · 1st on team 117.2 -1.9% PR SR RSR
2023-01-30 Morris County Championships 1600m 4:43.65 14th · 1st on team 116.7 -1.9% ★PR SR
2023-01-10 Wayne Valentine Invitational 1000m 2:52.35 13th · 1st on team 113.8 -0.1% ★PR SR
2023-01-10 Wayne Valentine Invitational 600m 1:36.87 21st · 1st on team — -0.1% ★PR SR
2023-01-07 Christa Racine Invitational 1600m 4:55.55 8th · 1st on team 113.7 -0.1% PR SR
2023-01-07 Christa Racine Invitational 800m 2:15.84 17th · 1st on team 111.0 -0.1% SR
2022-12-30 Cliff Back Invitational 3200m 10:35.02 3rd · 1st on team 115.1 -0.1% PR SR RSR
2022-12-20 Tony Passarelli Invitational 1000m 2:56.84 8th · 1st on team 111.5 -0.1% PR SR RSR

2022 TF 108.1

Hanover Park (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-04 NJSIAA Sectionals North 2 Groups 2 and 3 3200m 10:48.29 14th · 1st on team 111.0 -1.6%
2022-06-04 NJSIAA Sectionals North 2 Groups 2 and 3 1600m 5:08 24th · 1st on team 108.1 -1.6%
2022-05-18 Morris County Championships 1600m 4:56.65 51st · 1st on team 111.4 -2.4% PR SR
2022-05-18 Morris County Championships 800m 2:11.56 51st · 2nd on team 112.7 -2.4% ★PR R SR RSR
2022-05-11 NJAC Small Schools 3200m 10:47.78 10th · 1st on team 110.5 -2.3% PR SR RSR
2022-05-11 NJAC Small Schools 1600m 4:56.86 17th · 1st on team 111.5 -2.3% PR R SR RSR
2022-02-12 NJSIAA Sectional Championships - North 2 Group 1&4 1600m 5:04.58 8th · 1st on team 110.1 -0.9% PR SR RSR
2022-02-12 NJSIAA Sectional Championships - North 2 Group 1&4 800m 2:18.97 6th · 2nd on team 108.3 -0.9% PR SR
2022-01-18 Morris County Championships 300m 43.72 67th · 3rd on team — -0.1% ★PR SR
2022-01-18 Morris County Championships 1600m 5:11.53 39th · 2nd on team 108.5 -0.1% PR SR RSR
2022-01-10 Wayne Valentine Invitational 1000m 3:05.92 26th · 2nd on team 106.1 -0.1% PR SR
2022-01-10 Wayne Valentine Invitational 1600m 5:19.52 12th · 2nd on team 105.8 -0.1% PR SR
2021-12-28 Christa Racine Invitational 1600m 5:22.46 21st · 2nd on team 105.5 -0.1% PR SR RSR
2021-12-28 Christa Racine Invitational 800m 2:22.56 23rd · 3rd on team 107.0 -0.1% PR SR RSR
2021-12-20 Tony Passarelli Invitational 1000m 3:12.53 16th · 2nd on team 103.0 -0.1% PR SR RSR
2021-12-16 Jack O'Leary Lid Lifter Invitational 1600m 5:32.29 42nd · 2nd on team 102.4 -0.1% PR SR RSR