Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-04 | Luther College | 8000m | 29:36.9 | 83rd · 9th on team | 95.5 | +0.019 | ★CR CSR |
| 2022-10-29 | Pickard Park | 8000m | 30:48.6 | 151st · 18th on team | 94.3 | — | ★CR CSR |
| 2022-10-21 | Luther College | 5000m | 18:04.6 | 28th · 15th on team | 95.6 | +0.019 | ★CR SR CSR |
| 2022-10-15 | Maple Grove Venue | 8000m | 29:47.1 | 328th · 16th on team | 95.7 | +0.006 | CSR |
| 2022-09-30 | Whitetail Golf Course | 8000m | 29:18.6 | 275th · 15th on team | 97.8 | +0.008 | ★CR SR CSR RSR |
| 2022-09-10 | Luther College Campus | 6437m | 24:34.6 | 57th · 27th on team | 93.0 | +0.015 | ★PR ★CR SR CSR RSR |
| 2022-09-02 | St. Olaf College | 5000m | 19:39.6 | 52nd · 16th on team | 91.3 | +0.036 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-15 | Maple Grove Venue | 8000m | 29:13.4 | 285th · 19th on team | 97.3 | +0.006 | ★CR SR CSR |
| 2021-10-01 | Whitetail Golf Course | 8000m | 29:54.7 | 298th · 20th on team | 97.4 | +0.008 | CR SR CSR RSR |
| 2021-09-11 | Luther College | 6437m | 26:03.4 | 159th · 27th on team | 90.1 | +0.015 | ★CR SR CSR |
| 2021-09-01 | St. Olaf College | 5000m | 18:49.9 | 67th · 19th on team | 95.2 | +0.036 | ★CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-01 | Lakeside Municipal Golf Course | 8000m | 29:34.4 | 46th · 12th on team | 101.7 | +0.049 | ★CR CSR RSR |
| 2020-10-16 | Cedar Creek GC | 8000m | 27:57.8 | 42nd · 10th on team | 101.5 | -0.009 | ★PR ★CR SR CSR RSR |
| 2020-09-19 | Adams Nature Preserve, North Sioux City, SD | 8000m | 28:54.8 | 71st · 12th on team | 98.6 | -0.005 | ★CR SR CSR RSR |
| 2020-09-11 | Des Moines Area Community College | 8000m | 30:12.9 | 59th · 12th on team | 96.8 | +0.018 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | Cedar Creek Golf Course - | 8000m | 28:54.5 | 69th · 10th on team | 95.3 | -0.014 | ★CR CSR |
| 2019-10-12 | Sand Plum Nature Trail | 8000m | 28:25.2 | 60th · 8th on team | 98.6 | -0.012 | PR ★CR SR CSR RSR |
| 2019-09-21 | Mahoney Golf Course | 8000m | 32:34.2 | 219th · 10th on team | 89.6 | +0.026 | PR ★CR SR CSR |
| 2019-09-06 | Sioux Falls, SD | 6437m | 22:40.6 | 228th · 11th on team | 96.3 | -0.037 | ★PR ★CR SR CSR RSR |
| 2019-08-23 | Cedar Creek Golf Course | 5000m | 19:08.3 | 48th · 10th on team | 92.1 | +0.016 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Lakeside Municipal Golf Course | 5000m | 1:57:27.7 | 121st · 2nd on team | 17.8 | +0.015 | ★CR CSR |
| 2017-09-16 | Iowa State Cross Country Course | 5000m | 17:28.7 | 80th · 1st on team | 120.5 | +0.017 | ★CR CSR |
| 2017-09-07 | Marshalltown Community College | 5000m | 16:42 | 24th · 1st on team | 123.6 | +0.008 | ★PR ★CR ★R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-17 | Iowa State Cross Country Course | 5000m | — | — | — | +0.017 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-02-07 | Meet results → | Men's Mile | 5:23.93 | 15th · 6th on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-02-03 | Luther Invitational | 1mile | 5:10.44 | 26th · 6th on team | 92.5 | -0.037 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-18 | UWL Final Qualifier | 800m | 2:09.63 | 26th · 5th on team | 99.0 | -0.035 | |
| 2023-05-13 | American Rivers Conference Outdoor Championships | 800m | 2:02.94 | 25th · 4th on team | 105.4 | -0.026 | SR RSR |
| 2023-05-04 | Luther vs Wartburg Dual | 800m | 2:06.04 | 14th · 8th on team | 103.2 | -0.022 | SR RSR |
| 2023-04-29 | Janis Rider / Doug Bolstorff Invitational | 800m | 2:09.58 | 25th · 7th on team | 100.3 | -0.035 | |
| 2023-04-22 | Augustana Meet of Champions | 800m | 2:06.1 | 48th · 3rd on team | 103.1 | -0.028 | SR RSR |
| 2023-04-01 | UW-Platteville Opener | 800m | 2:10.6 | 27th · 3rd on team | 99.3 | -0.028 | |
| 2023-02-17 | Sol Butler Classic | 800m | 2:09.22 | 30th · 9th on team | 100.4 | -0.037 | SR RSR |
| 2023-02-11 | Carleton Meet of the Hearts | 600m | 1:29.17 | 4th · 1st on team | — | -0.043 | SR |
| 2023-02-04 | Meet results → | Men's 1000 Meters | 2:53.15 | 17th · 12th on team | 97.1 | — | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-19 | UW-La Crosse Final Qualifier | 800m | 2:02.91 | 11th · 6th on team | 104.8 | -0.035 | |
| 2022-05-04 | Luther vs Wartburg Dual | 800m | 2:03.57 | 9th · 4th on team | 104.9 | -0.026 | |
| 2022-04-29 | Kip Janvrin Open | 800m | 2:00.21 | 58th · 2nd on team | 108.1 | -0.034 | ★PR SR RSR |
| 2022-04-23 | Augustana (Ill) Meet of Champions | 800m | 2:08.51 | 30th · 5th on team | 101.4 | -0.028 | |
| 2022-04-09 | Norse Invite | 800m | 2:02.31 | 12th · 2nd on team | 106.2 | -0.026 | PR SR RSR |
| 2022-04-02 | Cornell College Invitational | 1500m | 4:39.15 | 32nd · 8th on team | 96.5 | -0.019 | SR |
| 2022-02-26 | American Rivers Conference Indoor Championships | 800m | 2:03.75 | 15th · 3rd on team | 105.4 | -0.037 | PR SR RSR |
| 2022-02-12 | Carleton Meet of Hearts | 600m | 1:28.45 | 7th · 4th on team | — | -0.043 | SR |
| 2022-02-05 | Luther College Invitational | 1000m | 2:46.92 | 9th · 7th on team | 101.0 | -0.037 | SR RSR |
| 2022-01-22 | Luther Alumni Meet | 1mile | 4:48.41 | 14th · 10th on team | 100.3 | -0.037 | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-02 | NJCAA Region XI Championships | pv | 1.88m | — | — | -0.015 | |
| 2021-05-02 | NJCAA Region XI Championships | 3ksteeple | 11:30.89 | 10th · 3rd on team | — | -0.015 | ★PR SR |
| 2021-05-01 | Meet results → | Men's Pole Vault | 1.88m | — | — | — | |
| 2021-04-17 | Midwest Classic | 800m | 2:16.42 | 32nd · 6th on team | 96.8 | -0.021 | |
| 2021-04-10 | Wichita State Open | 800m | 2:08.06 | 42nd · 4th on team | 102.5 | -0.027 | |
| 2021-04-10 | Wichita State Open | 1500m | 4:43.98 | 40th · 5th on team | 94.8 | -0.027 | |
| 2021-04-03 | USD Early Bird | 1500m | 4:35.27 | 33rd · 7th on team | 97.3 | -0.022 | ★PR SR |
| 2021-03-27 | Emporia State Relays-College | 800m | 2:05.99 | 25th · 3rd on team | 104.6 | -0.021 | PR SR RSR |
| 2021-01-23 | NW Missouri Open | 800m | 2:09.63 | 18th · 3rd on team | 100.1 | -0.034 | PR SR RSR |
| 2021-01-16 | Mel Tjeerdsma Classic | 600m | 1:22.03 | 15th · 4th on team | — | -0.034 | ★PR SR |
| 2021-01-16 | Meet results → | Men's Mile | 5:02.32 | 28th · 4th on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-08 | Northwest Missouri State Bearcat Open | 1000m | 2:45.19 | 20th · 3rd on team | 101.7 | -0.034 | ★PR SR RSR |
| 2020-01-25 | Northwest Missouri Indoor Open | 600y | 1:21.01 | 28th · 2nd on team | — | -0.034 | ★PR SR |
| 2020-01-25 | Northwest Missouri Indoor Open | 1000m | 2:48.01 | 25th · 3rd on team | 99.9 | -0.034 | PR SR RSR |
| 2020-01-18 | Dutch Athletic Classic | 600m | 1:30.39 | 5th · 1st on team | — | -0.028 | PR SR |