Racecast

Grayson Phonprasansack

Eagan (MN) · 11 · SOUTH SUBURBANMN DAAAMSHSL D3AAA · Compare head to head

Athlete ratingi 122.4 2026 TF season
Best race 124.0 TF
Races 59
Seasons 4 2023 — 2026

RankedNation #10261·MN #242·MN DAAA #134·MSHSL #236·MSHSL D3AAA #17·SOUTH SUBURBAN #23·Team #7 ?

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2025 XC 109.8

Saint Paul MN (MN) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-11-29 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:53.3 65th · 1st on team 101.1 +0.4% CSR
2025-10-10 Eagan High School 5000m 18:36.45 6th · 2nd on team 112.8 0.0% ★CR CSR
2025-09-27 New Richmond HS 5000m 18:30.8 43rd · 6th on team 111.9 -1.2% ★CR CSR
2025-09-19 Les Bolstadt Golf Course 5000m 19:29 145th · 7th on team 109.1 +2.0% ★CR CSR
2025-09-11 Steve Michaud Park 5000m 19:03.3 69th · 5th on team 110.7 +0.6% ★CR CSR
2025-09-04 St. Croix Bluffs Regional Park 5000m 18:19.3 33rd · 7th on team 113.1 -0.3% ★CR SR CSR RSR

2024 XC 109.7

EAGAN MN (MN) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-11-30 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:28.9 75th · 1st on team 102.7 +0.4% ★CR CSR
2024-10-11 Eagan High School 5000m 19:30.2 23rd · 5th on team 108.1 0.0% CR CSR
2024-10-03 Brooktree Golf Course 5000m 18:01.8 22nd · 4th on team 112.2 -3.8% ★PR ★CR SR CSR
2024-09-28 Paperjack Elementary 5000m 18:40 13th · 6th on team 109.9 -3.2% ★CR CSR
2024-09-13 Steve Michaud Park 5000m 19:14.3 91st · 10th on team 110.1 +0.6% CR CSR
2024-09-05 St. Croix Bluffs Regional Park 5000m 18:32.8 38th · 8th on team 113.6 -0.3% PR CR SR CSR RSR
2024-08-30 Rosemount Middle School 3218m 11:31.1 104th · 9th on team 111.2 -1.0% ★PR ★CR SR CSR RSR

2023 XC 103.4

Eagan (MN) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-10-13 Eagan High School 5000m 20:50.2 71st · 7th on team 104.2 0.0% CR CSR
2023-10-05 Brooktree Golf Course 5000m 20:05.5 129th · 13th on team 101.7 -3.8% CR CSR
2023-09-26 Cedar Lake Farm Regional Park 5000m 20:26.6 16th · 3rd on team 103.3 +1.2% ★CR CSR
2023-09-15 Steve Michaud Park 5000m 20:01.7 72nd · 12th on team 105.1 +0.6% PR CR SR CSR RSR
2023-09-07 St. Croix Bluffs Regional Park 5000m 20:04.3 22nd · 14th on team 102.9 -0.3% PR CR SR CSR
2023-09-01 Rosemount Middle School 3218m 12:33.2 23rd · 1st on team 103.0 -1.0% PR CR SR CSR RSR

Track & Field

TF speed rating

2026 TF 120.5

Eagan (MN) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2026-05-27 MSHSL Section 3AAA Championships 400m 52.23 18th · 1st on team +0.2% ★PR SR
2026-05-19 South Suburban Conference Championships 800m 2:03.86 24th · 4th on team 122.1 +0.4%
2026-05-08 STA Invitational 800m 2:02.22 4th · 1st on team 124.0 +0.6% ★PR ★R SR RSR
2026-04-21 Wildcat Invitational 800m 2:03.87 2nd · 2nd on team 122.4 +0.6% PR R SR RSR
2026-04-15 White Bear Lake CoEd Meet 800m 2:05.2 6th · 3rd on team 120.1 -0.2% PR SR
2026-04-09 Farmington Boys Invite 800m 2:05.6 5th · 3rd on team 120.4 +0.4% PR SR RSR
2026-03-08 USATF Minnesota Indoor Track & Field Championships 400m 55.65 13th · 5th on team -0.9%
2026-02-08 USATF Minnesota Indoor All-Comers Meet #5 800m 2:13.64 13th · 4th on team 114.0 -0.3% SR RSR
2025-12-21 USATF Minnesota Indoor All-Comers Meet #2 400m 55.47 12th · 3rd on team -0.9% PR SR
2025-12-14 USATF Minnesota Indoor All-Comers Meet #1 400m 56.59 10th · 3rd on team -0.3% SR

2025 TF 118.0

Eagan (MN) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2025-05-28 MSHSL Section 3AAA Championships 800m 2:06.25 22nd · 5th on team 119.2 +0.2% PR SR RSR
2025-05-09 SSC (east) JV boys championships 800m 2:06.96 1st · 1st on team 118.6 -0.1% PR SR RSR
2025-04-22 Wildcat Invitational Track and Field Meet 800m 2:10.06 8th · 3rd on team 116.4 +0.6% PR SR RSR
2024-12-15 USATF Minnesota All Ages Indoor Track & Field Meet #1 400m 56.57 5th · 1st on team -0.3% PR SR

2024 TF 109.6

Eagan (MN) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2024-05-31 MSHSL Section 3AAA Championships 1600m 4:57.47 20th · 3rd on team 112.7 -0.1% ★PR SR RSR
2024-05-10 South Suburban JV Boys Conference Championship Meet 800m 2:18.25 8th · 3rd on team 109.3 +0.4%
2024-05-03 Lakeville South JV Triangular 800m 2:14.63 4th · 3rd on team 112.0 +0.3%
2024-04-23 Wildcat Invitational 800m 2:21.45 16th · 4th on team 107.8 +0.6%
2024-04-15 Eagan Boys JV Meet 800m 2:14.62 1st · 1st on team 112.1 +0.6% PR SR RSR
2024-04-11 Farmington Boys Invite 3200m 11:43.47 8th · 3rd on team 103.6 +0.4% ★PR SR RSR

2023 TF 112.9

Unattached (TX) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2023-07-11 USATF Minnesota All-Comers Meet #3 hj 1.35m +0.6%
2023-07-11 USATF Minnesota All-Comers Meet #3 1mile 5:34.93 2nd · 2nd on team 73.7 +0.6% ★PR SR
2023-07-11 USATF Minnesota All-Comers Meet #3 110mh 21.5 3rd · 2nd on team +0.6%
2023-05-30 District 196 MS Boys Championships hj 4-04.00 +0.1%
2023-05-30 District 196 MS Boys Championships 800m 2:36.76 3rd · 2nd on team 115.6 +0.1%
2023-05-30 District 196 MS Boys Championships 1600m 5:37.39 3rd · 2nd on team 118.1 +0.1%
2023-05-24 District 196 MS @ Eagan HS hj 4-10.00 +0.6%
2023-05-24 District 196 MS @ Eagan HS 800m 2:29.63 2nd · 2nd on team 121.8 +0.6% PR R SR RSR
2023-05-24 District 196 MS @ Eagan HS 1600m 5:35.97 2nd · 2nd on team 118.9 +0.6% PR SR
2023-05-18 District 196 MS @ Apple Valley HS hj 4-08.00 +0.1%
2023-05-18 District 196 MS @ Apple Valley HS 800m 2:30.22 2nd · 2nd on team 120.4 +0.1% PR R SR RSR
2023-05-18 District 196 MS @ Apple Valley HS 1600m 5:36.12 2nd · 2nd on team 118.1 +0.1% PR SR
2023-05-18 District 196 MS @ Apple Valley HS 110mh 25.35 8th · 3rd on team +0.1%
2023-05-10 District 196 MS @ Eagan hj 4-10.00 +0.6%
2023-05-10 District 196 MS @ Eagan 800m 2:39.98 2nd · 1st on team 114.0 +0.6%
2023-05-10 District 196 MS @ Eagan 400m 1:01.16 2nd · 1st on team +0.6% PR SR
2023-05-10 District 196 MS @ Eagan 1600m 5:47.85 2nd · 2nd on team 114.9 +0.6% PR SR
2023-05-02 ISD 196 MS Meet@Eagan 800m 2:39.25 2nd · 2nd on team 115.4 +0.6% PR R SR RSR
2023-05-02 ISD 196 MS Meet@Eagan 1600m 6:01.56 3rd · 3rd on team 111.3 +0.6% PR SR
2023-05-02 ISD 196 MS Meet@Eagan 110mh 15.31 2nd · 1st on team +0.6% ★PR SR