Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Spokane Polo Grounds | 5000m | 16:35.6 | 243rd · 1st on team | 122.2 | -0.005 | ★CR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 17:08.3 | 37th · 3rd on team | 119.9 | +0.010 | ★CR CSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 18:08.2 | 8th · 3rd on team | 115.1 | +0.010 | CSR |
| 2025-10-21 | Paradise Ridge Equestrian Park | 5000m | 26:28 | 61st · 11th on team | — | +0.093 | ★CR CSR |
| 2025-10-11 | Lakewood High School | 4506m | 17:00.8 | 28th · 2nd on team | 108.2 | — | ★PR ★CR SR CSR |
| 2025-09-30 | Klahowya Secondary School | 5000m | 19:48 | 31st · 6th on team | 106.2 | +0.029 | CSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 16:31.5 | 16th · 1st on team | 122.7 | -0.000 | ★PR ★CR SR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 17:20.9 | 70th · 2nd on team | 118.9 | +0.004 | ★CR SR CSR RSR |
| 2025-09-16 | Port Townsend Golf Club | 3218m | 11:41.89 | 13th · 2nd on team | 110.4 | +0.013 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-12-07 | McAlpine Creek Park | 5000m | 17:17.7 | 24th · 1st on team | 118.3 | +0.002 | ★CR CSR |
| 2024-11-23 | Chambers Creek Properties Central Meadow | 5000m | 17:42.2 | 8th · 5th on team | 117.1 | +0.010 | |
| 2024-11-16 | Warren G. Magnuson Park | 5000m | 17:47.1 | 5th · 3rd on team | 114.7 | -0.002 | ★CR CSR |
| 2024-11-09 | Sun Willows Golf Course | 5000m | 17:23.9 | 56th · 2nd on team | 117.8 | +0.010 | CR CSR |
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 17:22 | 8th · 2nd on team | 119.2 | +0.010 | ★CR CSR |
| 2024-10-21 | Lincoln Park | 5000m | 17:15.2 | 7th · 2nd on team | 119.0 | +0.006 | ★CR CSR |
| 2024-10-12 | Lakewood High School | 5000m | 17:44.4 | 1st · 1st on team | 114.4 | -0.004 | ★CR CSR |
| 2024-10-01 | Klahowya Secondary School | 5000m | 18:08.8 | 15th · 5th on team | 116.3 | +0.029 | ★CR CSR |
| 2024-09-28 | Lake Sammamish State Park | 5000m | 17:12.2 | 18th · 1st on team | 119.2 | -0.000 | PR CR SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 18:09.7 | 61st · 5th on team | 112.9 | +0.004 | PR CR SR CSR RSR |
| 2024-09-17 | Port Townsend Golf Club | 3218m | 11:32 | 17th · 5th on team | 110.2 | +0.013 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-12-09 | EP Tom Sawyer State Park | 3540m | 13:26.1 | 88th · 4th on team | 125.3 | — | ★PR ★CR SR CSR |
| 2023-11-18 | Farragut State Park | 4000m | 13:48.6 | 18th · 4th on team | 137.4 | +0.008 | ★PR ★CR SR CSR |
| 2023-11-11 | Warren G. Magnuson Park | 4000m | 14:17.2 | 6th · 4th on team | 137.0 | +0.029 | ★CR CSR |
| 2023-10-29 | Western Oregon University | 3000m | 9:56.2 | 14th · 3rd on team | 140.3 | +0.001 | ★CR ★R CSR RSR |
| 2023-10-17 | Titlow Park | 2414m | 8:25.9 | 2nd · 2nd on team | 131.6 | -0.004 | ★CR CSR |
| 2023-10-14 | Robinswood Park | 4000m | 14:00 | 1st · 1st on team | 135.6 | +0.014 | PR ★CR SR CSR |
| 2023-10-10 | Cascade Christian Schools - Junior High & High School Pioneer Campus | 2414m | 8:03 | 2nd · 2nd on team | 125.8 | -0.105 | ★PR ★CR SR CSR |
| 2023-10-07 | Bryant Park | 3200m | 11:06.4 | 3rd · 2nd on team | 139.7 | +0.027 | ★PR ★CR R SR CSR RSR |
| 2023-10-06 | Lakewood High School | 2735m | 9:24.3 | 5th · 2nd on team | 133.4 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2023-10-03 | Charles Wright HS | 2414m | 10:38.2 | 1st · 1st on team | 111.8 | +0.087 | CSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 2414m | 8:29.5 | 2nd · 2nd on team | 131.2 | -0.000 | PR ★CR R SR CSR RSR |
| 2023-09-28 | McMurray Middle School | 2414m | 10:09 | 2nd · 2nd on team | 114.3 | +0.036 | ★CR SR CSR |
| 2023-09-19 | Titlow Park | 3000m | 9:52.4 | 2nd · 2nd on team | 127.7 | -0.100 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-18 | Titlow Park | 2414m | 9:14.9 | 6th · 4th on team | 119.1 | -0.004 | PR CR SR CSR |
| 2022-10-11 | Titlow Park | 2414m | 9:17.2 | 5th · 4th on team | 118.6 | -0.004 | PR CR SR CSR |
| 2022-10-08 | Lakewood High School | 2735m | 10:43.5 | 18th · 3rd on team | 118.1 | -0.013 | PR CR SR CSR |
| 2022-10-04 | Charles Wright HS | 2414m | 10:17.8 | 7th · 4th on team | 117.5 | +0.087 | ★CR CSR |
| 2022-10-01 | Chambers Creek Properties Central Meadow | 2414m | 9:19 | 8th · 2nd on team | 121.6 | -0.000 | PR CR R SR CSR RSR |
| 2022-09-29 | McMurray Middle School | 2414m | 11:04 | 4th · 4th on team | 103.6 | +0.036 | CR SR CSR |
| 2022-09-26 | McMurray Middle School | 3000m | 11:49 | 2nd · 2nd on team | 114.0 | -0.046 | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-19 | Titlow Park | 2414m | 10:09.8 | 17th · 12th on team | 110.7 | -0.004 | PR CR R SR CSR RSR |
| 2021-10-12 | Titlow Park | 2414m | 10:41.8 | 21st · 12th on team | 105.8 | -0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 1A District 3 - Nisqually Championships | 1600m | 5:08.13 | 23rd · 3rd on team | 110.5 | -0.023 | |
| 2026-05-08 | Liberty Twilight | 3200m | 9:57.02 | 3rd · 1st on team | 121.1 | -0.044 | ★PR SR RSR |
| 2026-05-06 | Nisqually League Meet #4 | 1600m | 4:47 | 1st · 1st on team | 119.2 | -0.019 | ★PR SR |
| 2026-05-02 | 16th Annual BCS Invitational | 800m | 2:14.19 | 10th · 1st on team | 112.3 | -0.034 | ★PR SR |
| 2026-05-02 | 16th Annual BCS Invitational | 3200m | 10:03.59 | 2nd · 1st on team | 121.0 | -0.034 | PR SR RSR |
| 2026-04-18 | Mt. Tahoma Track Festival | 1600m | 4:48.96 | 1st · 1st on team | 116.0 | -0.039 | PR SR |
| 2026-04-14 | Nisqually #2 - Vashon hosts SC, KSS, CC | 1600m | 5:21.2 | 5th · 3rd on team | 106.0 | -0.023 | SR |
| 2026-04-14 | Nisqually #2 - Vashon hosts SC, KSS, CC | 3200m | 10:27.38 | 2nd · 1st on team | 117.8 | -0.023 | SR RSR |
| 2026-03-28 | Issaquah Icebreaker Invite | 3200m | 10:29.78 | 31st · 2nd on team | 116.1 | -0.034 | SR RSR |
| 2026-03-17 | Nisqually League - EJ hosts VHS, LCA, CWA | 3200m | 10:41.97 | 6th · 3rd on team | 115.2 | -0.023 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | Nisqually District Championships | 3200m | 10:11.77 | 8th · 2nd on team | 119.8 | -0.024 | PR SR RSR |
| 2025-05-17 | Nisqually District Championships | 1600m | 4:53.32 | 19th · 3rd on team | 115.8 | -0.024 | |
| 2025-05-09 | Liberty Twilight | 3200m | 10:13.1 | 21st · 2nd on team | 117.8 | -0.044 | PR SR RSR |
| 2025-05-07 | Nisqually League Meet #4 | 1600m | 4:52.04 | 2nd · 1st on team | 117.0 | -0.019 | PR SR RSR |
| 2025-05-03 | 15th Annual BCS Invitational | 1600m | 5:12.46 | 24th · 4th on team | 107.6 | -0.034 | |
| 2025-05-03 | 15th Annual BCS Invitational | 3200m | 10:26.83 | 15th · 2nd on team | 116.3 | -0.034 | PR SR RSR |
| 2025-04-23 | Nisqually Track @Vashon HS | 800m | 2:19.73 | 4th · 2nd on team | 108.9 | -0.023 | |
| 2025-04-23 | Nisqually Track @Vashon HS | 1600m | 4:53.48 | 4th · 3rd on team | 115.9 | -0.023 | PR SR RSR |
| 2025-04-15 | Nisqually Track - @ Vashon | 800m | 2:18.27 | 12th · 5th on team | 110.2 | -0.023 | PR SR |
| 2025-04-12 | Mt. Tahoma Track Festival | 1600m | 4:56.36 | 7th · 1st on team | 112.7 | -0.039 | PR SR RSR |
| 2025-04-12 | Mt. Tahoma Track Festival | 3200m | 10:42.66 | 8th · 1st on team | 112.5 | -0.039 | PR SR |
| 2025-03-26 | Nisqually League Meet #1 @ CWA | 3200m | 11:51.8 | 8th · 4th on team | 104.0 | -0.019 | PR SR |
| 2025-03-26 | Nisqually League Meet #1 @ CWA | 800m | 2:22.01 | 6th · 2nd on team | 107.5 | -0.019 | SR |
| 2025-03-26 | Nisqually League Meet #1 @ CWA | 1600m | 5:25.34 | 6th · 3rd on team | 104.9 | -0.019 | |
| 2025-03-15 | Seattle Academy Relays | 1600m | 5:06.51 | 7th · 1st on team | 109.8 | -0.039 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | Washington Track & Field / Alpha Speed Summer Meet 2024 | 1500m | 4:48.95 | 3rd · 1st on team | 128.4 | -0.034 | |
| 2024-06-01 | 2024 Cascade Striders Meet | 800m | 2:20.82 | 9th · 1st on team | 128.7 | -0.035 | PR SR |
| 2024-06-01 | 2024 Cascade Striders Meet | 3000m | 10:06.4 | 3rd · 1st on team | 130.2 | -0.035 | ★PR SR |
| 2024-05-07 | MS Nisqually #4 @ CWA 5/7 | 1600m | 5:07.4 | 1st · 1st on team | 131.4 | -0.019 | |
| 2024-05-05 | Rainier Beach Invitational 2024 | 1500m | 4:32.61 | 2nd · 2nd on team | 137.4 | -0.028 | ★PR SR RSR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 800m | 2:25.1 | 3rd · 2nd on team | 126.9 | -0.028 | PR SR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1500m | 4:44.88 | 12th · 2nd on team | 129.6 | -0.035 | PR SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1mile | 5:03.77 | 12th · 2nd on team | 131.6 | -0.035 | ★PR SR RSR |
| 2024-04-20 | Oregon Relays presented by AthleticNET | 1600m | 5:02.25 | 12th · 2nd on team | 131.4 | -0.035 | PR SR |
| 2024-04-17 | MS Nisqually #1 @ Vashon | 1600m | 5:22.9 | 2nd · 2nd on team | 124.1 | -0.023 | PR SR RSR |
| 2024-04-17 | MS Nisqually #1 @ Vashon | 800m | 2:25.9 | 2nd · 2nd on team | 125.4 | -0.023 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-07-30 | USATF National Junior Olympic Championships | 2ksteeple | 7:44.4 | 14th · 1st on team | — | -0.035 | |
| 2023-07-09 | USATF Region 13 Junior Olympic Championships | 2ksteeple | 7:42.2 | 1st · 1st on team | — | -0.039 | |
| 2023-06-25 | USATF Pacific Northwest Association Junior Olympic Championships | 2ksteeple | 7:41.77 | 2nd · 1st on team | — | -0.039 | ★PR SR |
| 2023-06-17 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 1500m | 5:11.11 | 2nd · 1st on team | 118.6 | -0.038 | PR SR |
| 2023-06-14 | Bill Roe All-Comers Track & Field Series Meet #3 | javelin | 14.80m | — | — | -0.033 | |
| 2023-06-14 | Bill Roe All-Comers Track & Field Series Meet #3 | 1mile | 5:33.55 | 48th · 11th on team | 119.8 | -0.033 | PR SR |
| 2023-06-03 | 2023 Cascade Striders Invitational | 3000m | 10:58.75 | 6th · 1st on team | 120.9 | -0.035 | PR SR RSR |
| 2023-05-20 | Mercer Miles Twilight Meet | 1mile | 5:36.59 | 10th · 1st on team | 117.0 | -0.050 | PR SR |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | shot | ND | — | — | -0.028 | |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 5:25.07 | 12th · 1st on team | 114.4 | -0.028 | PR SR |
| 2023-05-04 | MS Nisqually League Championships 2023 @Vashon | discus | 56-06 | — | — | -0.023 | |
| 2023-05-04 | MS Nisqually League Championships 2023 @Vashon | 1600m | 5:41.23 | 2nd · 2nd on team | 118.0 | -0.023 | PR SR RSR |
| 2023-04-27 | MS Nisqually #3 2023@CWA | discus | ND | — | — | -0.019 | |
| 2023-04-27 | MS Nisqually #3 2023@CWA | shot | 17-11.00 | — | — | -0.019 | |
| 2023-04-27 | MS Nisqually #3 2023@CWA | 200m | 1:07.64 | 30th · 8th on team | — | -0.019 | SR |
| 2023-04-27 | MS Nisqually #3 2023@CWA | 1600m | 5:45.9 | 2nd · 2nd on team | 117.1 | -0.019 | PR SR RSR |
| 2023-04-20 | MS Nisqually #2 2023 @Vashon | 1600m | 5:57.96 | 1st · 1st on team | 113.0 | -0.023 | PR SR RSR |
| 2023-04-20 | MS Nisqually #2 2023 @Vashon | 400m | 1:17 | 7th · 2nd on team | — | -0.023 | |
| 2023-04-13 | MS Nisqually #1 2023@CWA | discus | 55-11 | — | — | -0.019 | |
| 2023-04-13 | MS Nisqually #1 2023@CWA | 400m | 1:13.24 | 4th · 1st on team | — | -0.019 | ★PR SR |
| 2023-04-13 | MS Nisqually #1 2023@CWA | 1600m | 6:30 | 4th · 2nd on team | 103.6 | -0.019 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-24 | 2022 MS Nisqually League Championship | discus | 40-00 | — | — | -0.019 | |
| 2022-05-24 | 2022 MS Nisqually League Championship | 400m | 1:14.75 | 10th · 2nd on team | — | -0.019 | PR SR |
| 2022-05-19 | MS Nisqually #3 2022 | 400m | 1:16.34 | 10th · 3rd on team | — | -0.023 | PR SR |
| 2022-05-19 | MS Nisqually #3 2022 | 75mh | 16.84 | 13th · 8th on team | — | -0.023 | |
| 2022-05-05 | MS Nisqually #2 2022 | discus | 45-01 | — | — | -0.023 | |
| 2022-05-05 | MS Nisqually #2 2022 | 200m | 35.74 | 9th · 2nd on team | — | -0.023 | ★PR SR |
| 2022-05-05 | MS Nisqually #2 2022 | 75mh | 15.31 | 2nd · 2nd on team | — | -0.023 | ★PR SR |
| 2022-04-29 | MS Nisqually #1 2022 | discus | 37-01.50 | — | — | -0.019 | |
| 2022-04-29 | MS Nisqually #1 2022 | 75mh | 16.34 | 8th · 3rd on team | — | -0.019 | PR SR |