Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 18:37.1 | 43rd · 2nd on team | 116.9 | +0.025 | ★CR CSR |
| 2025-10-25 | Ft. Steilacoom Park | 5000m | 19:08.1 | 33rd · 6th on team | 112.4 | +0.019 | |
| 2025-10-15 | Celebration Park | 5000m | 17:33 | 3rd · 1st on team | 123.5 | +0.041 | ★CR R CSR RSR |
| 2025-09-26 | Osprey Park | 5000m | 17:31.9 | 17th · 1st on team | 118.7 | -0.002 | ★PR ★CR SR CSR RSR |
| 2025-09-24 | Thomas Jefferson HS | 5000m | 18:34.4 | 5th · 1st on team | 118.4 | +0.041 | ★CR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 18:28.3 | 15th · 1st on team | 116.5 | +0.019 | SR CSR RSR |
| 2025-09-13 | LBA Park | 3218m | 12:02.6 | 22nd · 1st on team | 112.7 | +0.053 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Chambers Creek Properties Central Meadow | 5000m | 19:14.2 | 97th · 2nd on team | 112.2 | +0.025 | |
| 2024-10-26 | Ft. Steilacoom Park | 5000m | 18:25.3 | 22nd · 2nd on team | 115.7 | +0.019 | ★CR CSR |
| 2024-10-16 | Celebration Park | 5000m | 19:22 | 10th · 2nd on team | 113.3 | +0.041 | CR CSR |
| 2024-10-09 | Thomas Jefferson HS | 5000m | 19:02.6 | 8th · 3rd on team | 114.7 | +0.041 | CR CSR |
| 2024-10-05 | Chambers Creek Properties Central Meadow | 5000m | 19:06.8 | 141st · 2nd on team | 112.8 | +0.025 | CR CSR |
| 2024-09-28 | Osprey Park | 5000m | 17:41.2 | 13th · 1st on team | 119.9 | -0.002 | PR CR R SR CSR RSR |
| 2024-09-21 | Ft. Steilacoom Park | 5000m | 19:15.5 | 34th · 2nd on team | 111.0 | +0.019 | PR CR SR CSR |
| 2024-09-18 | Sacajawea Park | 5000m | 19:31 | 7th · 2nd on team | 112.6 | +0.045 | PR ★CR SR CSR RSR |
| 2024-09-14 | Bellarmine Prep HS | 3218m | 12:12.3 | 29th · 2nd on team | 109.8 | +0.040 | PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | Ft. Steilacoom Park | 5000m | 20:10.2 | 35th · 5th on team | 106.3 | +0.019 | PR CR SR CSR RSR |
| 2023-10-11 | Celebration Park | 5000m | 22:10.6 | 27th · 6th on team | 99.0 | +0.041 | |
| 2023-10-04 | Game Farm Park | 5000m | 21:43.7 | 20th · 7th on team | 101.5 | +0.049 | ★CR CSR |
| 2023-09-30 | Chambers Creek Properties Central Meadow | 5000m | 21:39.5 | 262nd · 6th on team | 100.0 | +0.025 | CR CSR |
| 2023-09-20 | Isaac Evans Park | 5000m | 20:22.7 | 10th · 4th on team | 104.5 | +0.017 | PR ★CR SR CSR RSR |
| 2023-09-16 | Ft. Steilacoom Park | 5000m | 21:31.7 | 76th · 4th on team | 101.0 | +0.019 | CR CSR |
| 2023-09-13 | Celebration Park | 5000m | 21:11.9 | 11th · 4th on team | 103.4 | +0.041 | PR CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-25 | Celebration Park | 3218m | 14:52.3 | 29th · 3rd on team | 101.0 | -0.082 | PR ★CR R SR CSR RSR |
| 2022-10-17 | Sacajawea Park | 3218m | 15:03 | 8th · 3rd on team | 99.7 | -0.081 | PR ★CR R SR CSR RSR |
| 2022-10-13 | Evergreen Middle School | 3218m | 15:26 | 7th · 1st on team | 98.3 | -0.085 | |
| 2022-10-10 | Evergreen Middle School | 3218m | 15:23 | 4th · 2nd on team | 98.8 | -0.085 | PR ★CR R SR CSR RSR |
| 2022-10-05 | Saghalie MS | 3218m | 15:28 | 3rd · 3rd on team | 97.1 | -0.079 | PR ★CR SR CSR |
| 2022-10-03 | Evergreen Middle School | 3218m | 15:32 | 7th · 3rd on team | 97.8 | -0.085 | PR CR R SR CSR RSR |
| 2022-09-26 | Lakota Middle School | 3218m | 17:31 | 7th · 3rd on team | 88.7 | -0.070 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-21 | Thomas Jefferson HS | 3218m | 17:47.2 | 38th · 7th on team | 82.9 | -0.118 | PR ★CR R SR CSR RSR |
| 2021-10-13 | Illahee Middle School | 3218m | 18:36 | 18th · 7th on team | 78.8 | -0.119 | PR ★CR R SR CSR RSR |
| 2021-10-11 | Saghalie MS | 3218m | 20:32 | 7th · 5th on team | 74.4 | -0.079 | CR CSR |
| 2021-10-07 | Kilo MS | 3218m | 19:58 | 13th · 8th on team | 75.3 | -0.098 | ★CR CSR |
| 2021-10-04 | Sequoyah Middle School | 3218m | 19:29 | 8th · 7th on team | 73.9 | -0.126 | PR ★CR SR CSR |
| 2021-09-27 | Sacajawea Park | 3218m | 21:27 | 15th · 6th on team | 72.2 | -0.081 | CR CSR |
| 2021-09-23 | Lakota Middle School | 3218m | 20:13 | 8th · 5th on team | 76.4 | -0.070 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-20 | 3A/4A District 3/4 Championships | 1600m | 4:27.87 | 10th · 1st on team | 124.6 | -0.042 | ★PR ★R SR RSR |
| 2026-05-13 | NPSL 3A / 4A Championships | 1600m | 4:40.43 | 5th · 1st on team | 119.0 | -0.042 | |
| 2026-05-13 | NPSL 3A / 4A Championships | 3200m | 10:05.49 | 3rd · 1st on team | 119.6 | -0.042 | ★PR SR |
| 2026-05-08 | Liberty Twilight | 1600m | 4:31.63 | 63rd · 1st on team | 121.8 | -0.051 | PR SR RSR |
| 2026-05-06 | NPSL Track - Federal Way All City | 800m | 2:05.08 | 3rd · 1st on team | 119.9 | -0.038 | ★PR SR |
| 2026-04-30 | Thomas Jefferson @ Enumclaw | 3200m | 10:19.5 | 1st · 1st on team | 119.1 | -0.024 | PR SR |
| 2026-04-25 | Bill Harris Invitational | 1600m | 4:36.63 | 11th · 1st on team | 121.1 | -0.038 | PR SR RSR |
| 2026-04-23 | NPSL - Kent Meridian @ TJ | 800m | 2:09.05 | 1st · 1st on team | 117.5 | -0.027 | PR SR |
| 2026-04-18 | Mt. Tahoma Track Festival | 3200m | 10:26.75 | 1st · 1st on team | 115.4 | -0.043 | |
| 2026-04-16 | NPSL Thomas Jefferson @ Kentlake | 1600m | 4:47.35 | 1st · 1st on team | 116.2 | -0.042 | PR SR |
| 2026-03-31 | AMHS at Thomas Jefferson | 3200m | 10:25.37 | 1st · 1st on team | 117.6 | -0.027 | PR SR RSR |
| 2026-03-28 | Kent-Meridian Invite | 1600m | 4:49.8 | 12th · 1st on team | 115.2 | -0.042 | PR SR RSR |
| 2026-03-19 | NPSL Track - White River @ TJ | 800m | 2:17.3 | 3rd · 1st on team | 110.5 | -0.027 | SR RSR |
| 2026-03-19 | NPSL Track - White River @ TJ | 1600m | 4:55.2 | 2nd · 1st on team | 114.8 | -0.027 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-21 | West Central Districts 3 / SWD 4 Track & Field Championships | 3200m | 10:52.45 | 17th · 1st on team | 110.6 | -0.042 | PR SR RSR |
| 2025-05-09 | Liberty Twilight | 1600m | 5:01.16 | 251st · 1st on team | 109.8 | -0.051 | PR SR |
| 2025-05-07 | Federal Way All City Champs | 800m | 2:16.29 | 5th · 1st on team | 110.1 | -0.038 | PR SR RSR |
| 2025-05-01 | NPSL Track - Kent Meridian / Thomas Jefferson | 3200m | 11:15.82 | 1st · 1st on team | 109.1 | -0.027 | PR SR RSR |
| 2025-04-26 | Bill Harris Invitational | 1600m | 5:19.65 | 51st · 1st on team | 104.6 | -0.038 | |
| 2025-04-10 | NPSL Meet: Kennedy Catholic v Thomas Jefferson | 1600m | 5:14.45 | 2nd · 1st on team | 107.6 | -0.027 | |
| 2025-04-10 | NPSL Meet: Kennedy Catholic v Thomas Jefferson | 800m | 2:28.13 | 2nd · 1st on team | 102.3 | -0.027 | SR |
| 2025-03-27 | NPSL Meet: Kentlake v Thomas Jefferson | 3200m | 11:53.22 | 2nd · 1st on team | 102.8 | -0.027 | SR RSR |
| 2025-03-27 | NPSL Meet: Kentlake v Thomas Jefferson | 1600m | 5:14.4 | 2nd · 1st on team | 107.8 | -0.027 | SR RSR |
| 2025-03-22 | KM Invite | 1600m | 5:26.07 | 34th · 1st on team | 102.4 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-10 | NPSL Track & Field Championships | 800m | 2:25.77 | 16th · 2nd on team | 103.2 | -0.038 | |
| 2024-05-10 | NPSL Track & Field Championships | 3200m | 12:02.28 | 15th · 4th on team | 101.0 | -0.038 | |
| 2024-05-10 | NPSL Track & Field Championships | 1600m | 5:21.68 | 16th · 2nd on team | 104.5 | -0.038 | |
| 2024-05-03 | The Liberty Twilight | 1600m | 5:16.76 | 220th · 2nd on team | 104.3 | -0.051 | |
| 2024-05-01 | Federal Way All City | 800m | 2:20.54 | 5th · 1st on team | 106.7 | -0.038 | PR SR RSR |
| 2024-05-01 | Federal Way All City | 1600m | 5:11.7 | 6th · 3rd on team | 107.2 | -0.038 | PR SR RSR |
| 2024-04-24 | NPSL Track JV Only - Kentlake / Thomas Jefferson @ Federal Way Memorial Field | 3200m | 11:52.22 | 4th · 3rd on team | 101.6 | -0.038 | PR SR |
| 2024-04-24 | NPSL Track JV Only - Kentlake / Thomas Jefferson @ Federal Way Memorial Field | 800m | 2:22.05 | 2nd · 2nd on team | 106.0 | -0.038 | PR SR RSR |
| 2024-04-24 | NPSL Track JV Only - Kentlake / Thomas Jefferson @ Federal Way Memorial Field | 1600m | 5:18.39 | 1st · 1st on team | 105.3 | -0.038 | PR SR |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | 1600m | 5:32.43 | 8th · 2nd on team | 101.0 | -0.035 | |
| 2024-04-11 | Thomas Jefferson and Decatur @ Mount Rainier | 800m | 2:32.22 | 5th · 1st on team | 99.1 | -0.035 | PR SR |
| 2024-03-30 | Kent-Meridian Invitational | 1600m | 5:23.74 | 11th · 1st on team | 102.9 | -0.042 | PR SR RSR |
| 2024-03-28 | NPSL Track - Federal Way v Kentridge / Thomas Jefferson v Kent-Meridian @ French Field | 800m | 2:36.01 | 11th · 3rd on team | 96.3 | -0.042 | |
| 2024-03-14 | NPSL Track - Mount Rainier v Kent-Meridian / Kennedy Catholic v Thomas Jefferson @ French Field | 800m | 2:33.02 | 7th · 1st on team | 97.4 | -0.042 | PR SR RSR |
| 2024-03-14 | NPSL Track - Mount Rainier v Kent-Meridian / Kennedy Catholic v Thomas Jefferson @ French Field | 1600m | 5:39.81 | 9th · 2nd on team | 97.8 | -0.042 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-01 | Federal Way Middle School FINALS | 1600m | 5:43.92 | 6th · 2nd on team | 113.6 | -0.044 | PR R SR RSR |
| 2023-05-22 | Federal Way Middle School Track #7 | lj | DNS | — | — | -0.044 | |
| 2023-05-22 | Federal Way Middle School Track #7 | 1600m | 6:06.2 | 10th · 5th on team | 107.3 | -0.044 | PR R SR RSR |
| 2023-05-22 | Federal Way Middle School Track #7 | 800m | 2:42.06 | 7th · 3rd on team | 110.8 | -0.044 | PR R SR RSR |
| 2023-05-15 | Federal Way Middle School Track #5 | 800m | 2:56.92 | 10th · 5th on team | 101.3 | -0.044 | PR R SR RSR |
| 2023-05-15 | Federal Way Middle School Track #5 | 200mh | 36.67 | 5th · 2nd on team | — | -0.044 | ★PR SR |
| 2023-05-15 | Federal Way Middle School Track #5 | 1600m | 6:26.73 | 10th · 4th on team | 101.6 | -0.044 | PR R SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-02 | Federal Way Middle School FINALS | 800m | 3:08.25 | 13th · 4th on team | 95.9 | -0.038 | |
| 2022-06-02 | Federal Way Middle School FINALS | 1600m | 7:00.56 | 7th · 3rd on team | 94.1 | -0.038 | |
| 2022-05-24 | Federal Way Middle School Track #8 | 800m | 3:05.78 | 10th · 4th on team | 97.7 | -0.038 | PR R SR RSR |
| 2022-05-24 | Federal Way Middle School Track #8 | 1600m | 6:56.69 | 3rd · 2nd on team | 95.2 | -0.038 | PR SR |
| 2022-05-19 | Federal Way Middle School Track #6 | 1600m | 6:57.97 | 4th · 4th on team | 95.3 | -0.038 | PR R SR RSR |
| 2022-05-19 | Federal Way Middle School Track #6 | 800m | 3:16.96 | 5th · 3rd on team | 92.4 | -0.038 | |
| 2022-05-09 | Federal Way Middle School Track #3 | lj | 6-06.00 | — | — | -0.038 | |
| 2022-05-09 | Federal Way Middle School Track #3 | 800m | 3:14.68 | 5th · 1st on team | 93.3 | -0.038 | PR R SR RSR |
| 2022-05-02 | Federal Way Middle School Track #1 | lj | 7-00.50 | — | — | -0.038 | |
| 2022-05-02 | Federal Way Middle School Track #1 | 800m | 3:31.51 | 10th · 4th on team | 85.6 | -0.038 | PR R SR RSR |
| 2022-05-02 | Federal Way Middle School Track #1 | 1600m | 7:30.79 | 5th · 2nd on team | 88.0 | -0.038 | PR R SR RSR |