Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Council Farms: Cross Country Course | 8000m | 28:22 | 28th · 1st on team | 102.2 | +0.011 | ★PR ★CR SR CSR |
| 2021-10-30 | Smith River Sports Complex | 8000m | 30:10 | 5th · 4th on team | 91.2 | -0.043 | ★CR CSR |
| 2021-10-16 | Smith River Sports Complex | 8000m | 32:17.7 | 2nd · 1st on team | 94.4 | +0.065 | CR CSR |
| 2021-10-02 | Hagan-Stone Park | 8000m | 29:24.9 | 3rd · 1st on team | 99.1 | +0.021 | PR ★CR SR CSR |
| 2021-09-11 | Methodist University | 8000m | 29:47.5 | 6th · 1st on team | 103.4 | +0.055 | ★CR ★R SR CSR RSR |
| 2021-09-04 | Salisbury Park | 8000m | 31:02.2 | 59th · 1st on team | 96.3 | +0.035 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Milliken Research Park | 8000m | 30:11.1 | 18th · 1st on team | 96.2 | +0.015 | ★CR CSR |
| 2018-10-06 | Hagan Stone Park | 8000m | 38:57.1 | 29th · 3rd on team | 75.3 | +0.021 | CR CSR |
| 2018-10-06 | Hagan Stone Park | 8000m | 30:21 | 13th · 1st on team | 96.6 | +0.021 | ★CR CSR |
| 2018-09-22 | Wingate University | 8000m | 29:27.6 | 18th · 1st on team | 101.2 | +0.021 | PR ★CR R SR CSR RSR |
| 2018-09-08 | Methodist University | 8000m | 33:44.3 | 7th · 1st on team | 91.7 | +0.055 | PR CR R SR CSR RSR |