Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Wayne E. Dannehl National XC Course | 6000m | 22:15.2 | 141st · 1st on team | — | +0.023 | ★CR CSR |
| 2025-11-08 | Holloway Park | 6000m | 21:53.9 | 9th · 2nd on team | — | +0.021 | ★PR ★CR SR CSR |
| 2025-10-25 | Holloway Park | 6000m | 22:03.5 | 11th · 4th on team | — | +0.021 | PR CR SR CSR |
| 2025-10-11 | Lewis University | 6000m | 22:22.03 | 39th · 1st on team | — | +0.030 | ★CR SR CSR |
| 2025-10-11 | Lewis University Cross Country Course | 6000m | 22:22.1 | 38th · 1st on team | — | +0.030 | ★CR CSR |
| 2025-09-27 | Wayne E. Dannehl National Cross Country Course | 6000m | 22:34.5 | 48th · 3rd on team | — | +0.025 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Haggin Oaks Golf Course | 6000m | 23:04.3 | 181st · 1st on team | 110.8 | -0.005 | ★CR CSR |
| 2024-11-09 | John Hunt Cross Country Park | 6000m | 22:08.6 | 11th · 1st on team | 114.6 | -0.004 | ★CR SR CSR |
| 2024-10-25 | Southeastern University | 6000m | 22:23.7 | 6th · 1st on team | 118.4 | +0.045 | ★CR SR CSR RSR |
| 2024-10-05 | Ave Maria | 6000m | 23:45.4 | 10th · 1st on team | 113.3 | +0.049 | ★CR SR CSR RSR |
| 2024-09-06 | Flamingo Park | 5000m | 19:25.3 | 2nd · 1st on team | 111.5 | +0.031 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-10 | Goodman Campus XC Course | 6000m | 22:09.1 | 121st · 3rd on team | — | -0.002 | ★CR SR CSR |
| 2023-10-28 | Lake Kristi | 6000m | 22:42.3 | 50th · 3rd on team | — | +0.014 | |
| 2023-10-14 | Lake Kristi | 6000m | 22:36.7 | 18th · 3rd on team | — | +0.014 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:35.6 | 214th · 2nd on team | — | -0.002 | SR CSR |
| 2023-09-08 | Penn State University | 6000m | 23:11.3 | 44th · 3rd on team | — | +0.024 | ★CR SR CSR |
| 2023-09-01 | Temple Ambler Campus | 4000m | 16:05.1 | 9th · 3rd on team | — | +0.049 | ★PR ★CR SR CSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-02 | Lehigh University - Murray H. Goodman Campus | 6000m | — | — | — | -0.002 | SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:09 | 63rd · 3rd on team | 119.9 | -0.002 | ★R RSR |
| 2021-10-29 | Holloway Park | 6000m | 22:17.3 | 19th · 3rd on team | 118.3 | +0.021 | CR R CSR RSR |
| 2021-10-16 | West Windsor Field | 6170m | — | — | — | +0.001 | ★PR ★CR SR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:07.9 | 153rd · 3rd on team | 117.1 | -0.002 | PR ★CR R SR CSR RSR |
| 2021-09-03 | Belmont Plateau | 6000m | — | — | — | +0.051 | PR ★CR SR CSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-04-24 | Sunshine State Conference Track and Field Championship | 1500m | 4:33.71 | 3rd · 1st on team | — | -0.034 | ★PR SR |
| 2026-04-18 | Bryan Clay Invitational | 1500m | 4:34.37 | 168th · 1st on team | — | -0.051 | PR SR |
| 2026-04-18 | Bryan Clay Invitational | 800m | 2:13.74 | 120th · 1st on team | — | -0.051 | ★PR SR |
| 2026-04-11 | HBCU Relays Experience | 400m | 1:00.97 | 3rd · 1st on team | — | -0.041 | ★PR SR |
| 2026-03-21 | UCF Black & Gold Challenge | 800m | 2:14.35 | 20th · 1st on team | — | -0.043 | PR SR |
| 2026-03-21 | UCF Black & Gold Challenge | 1500m | 4:41.62 | 27th · 1st on team | — | -0.043 | |
| 2026-03-13 | Tampa Spartans Classic | 1500m | 4:37.11 | 1st · 1st on team | — | -0.039 | PR SR |
| 2026-02-27 | Nova Southeastern Invitational | 5000m | 18:56.61 | 2nd · 1st on team | — | -0.041 | SR |
| 2026-02-21 | Tampa Spartans Open | 3000m | 10:07.03 | 4th · 1st on team | — | -0.039 | ★PR SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-11 | Keiser Twilight Invitational | 400m | 1:02.9 | 9th · 2nd on team | — | -0.050 | PR SR |
| 2025-04-04 | Electric City Invite | 1mile | 5:14.12 | 7th · 2nd on team | 111.6 | -0.031 | SR |
| 2025-03-21 | UCF Black and Gold Invite | 800m | 2:18.46 | 35th · 2nd on team | 113.4 | -0.036 | SR RSR |
| 2025-03-21 | UCF Black and Gold Invite | 1500m | 4:48.73 | 40th · 2nd on team | 111.4 | -0.036 | PR SR |
| 2025-03-07 | Tampa Spartans Classic | 5000m | 17:58.25 | 13th · 1st on team | 110.8 | -0.039 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-06 | Penn Invitational | 800m | 2:20.47 | 10th · 1st on team | — | -0.049 | |
| 2024-03-30 | Sam Howell Invitational | 800m | 2:18.23 | 15th · 1st on team | — | -0.044 | |
| 2024-03-23 | Penn Challenge | 1500m | 4:49.75 | 16th · 1st on team | — | -0.049 | PR SR |
| 2024-02-24 | American Athletic Conference Indoor Championships | 800m | 2:17.24 | 23rd · 1st on team | — | -0.048 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 800m | 2:16.63 | 163rd · 1st on team | — | -0.057 | SR |
| 2024-01-27 | Dr. Sander Invitational Columbia Challenge | 800m | 2:17.49 | 27th · 1st on team | — | -0.050 | SR |
| 2024-01-20 | Villanova Invitational | 1mile | 5:08.91 | 8th · 1st on team | — | -0.053 | ★PR SR |
| 2024-01-13 | Nittany Lion Challenge | 1mile | 5:19.58 | 28th · 1st on team | — | -0.048 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-07 | Temple Owls Invitational | 3000m | 10:35.2 | 3rd · 2nd on team | 109.4 | -0.035 | SR RSR |
| 2023-04-01 | Big Five Meet | 1500m | 4:53.7 | 21st · 1st on team | 108.6 | -0.049 | PR SR RSR |
| 2023-03-25 | Knights Invitational | 3000m | 10:52.01 | 6th · 2nd on team | 106.4 | -0.036 | SR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 5:17.71 | 25th · 1st on team | 108.4 | -0.053 | PR SR RSR |
| 2023-02-10 | Fastrack National Invitational | 800m | 2:24.51 | 24th · 1st on team | 107.7 | -0.053 | SR |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 5:22.8 | 47th · 1st on team | 107.1 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-02-05 | Dr. Sander Invitational Columbia Challenge | 800m | 2:15.69 | 29th · 1st on team | 115.6 | -0.050 | PR SR RSR |
| 2022-01-22 | Villanova Invitational | 3000m | 10:10.6 | 12th · 3rd on team | 114.4 | -0.053 | PR SR RSR |