Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | 42 E Havenview Dr | 8000m | 25:37.5 | 39th · 1st on team | 109.7 | +0.001 | ★CR CSR |
| 2024-11-02 | Union Canal Tunnel Park | 8000m | 25:30.5 | 6th · 1st on team | 112.2 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-19 | Letchworth State Park | 8000m | 26:20.6 | 113th · 2nd on team | 107.6 | +0.008 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 26:27.7 | 133rd · 1st on team | 107.9 | +0.015 | ★CR CSR |
| 2024-09-28 | 42 E Havenview Dr | 8000m | 26:04.3 | 52nd · 1st on team | 108.0 | +0.001 | CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:10.7 | 50th · 1st on team | 106.2 | -0.014 | ★CR CSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 27:08.2 | 12th · 1st on team | 107.4 | +0.034 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 26:12.8 | 19th · 2nd on team | 108.4 | +0.014 | ★CR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:59.5 | 44th · 1st on team | 104.7 | +0.003 | CSR |
| 2023-09-23 | Lock Haven University | 8000m | 25:34.6 | 59th · 1st on team | 109.7 | -0.006 | PR ★CR R SR CSR RSR |
| 2023-09-08 | Sunset Golf Club | 5310m | 18:33.7 | 1st · 1st on team | 108.5 | +0.105 | ★PR ★CR SR CSR |
| 2023-09-01 | Letterkenny Field | 4000m | 12:53 | 5th · 1st on team | 109.3 | +0.037 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 27:17.5 | 68th · 2nd on team | 104.5 | -0.001 | ★CR CSR |
| 2022-10-29 | Goucher College | 8000m | 27:33 | 25th · 3rd on team | 108.3 | +0.052 | ★CR CSR |
| 2022-10-15 | Dream Park | 8000m | 27:04.5 | 118th · 3rd on team | 106.0 | +0.011 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:47.7 | 87th · 1st on team | 105.8 | +0.003 | PR ★CR SR CSR |
| 2022-09-24 | Lock Haven University | 8000m | 27:07.6 | 111th · 1st on team | 104.3 | +0.003 | CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 16:31.6 | 22nd · 2nd on team | 109.2 | +0.039 | ★PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 8000m | 28:35.8 | 54th · 3rd on team | 104.0 | +0.030 | ★CR CSR |
| 2021-10-30 | Bicentennial Park | 8000m | 27:14.3 | 18th · 2nd on team | 106.6 | +0.015 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:49.6 | 22nd · 2nd on team | 107.6 | +0.003 | PR CR R SR CSR RSR |
| 2021-09-03 | Misericordia's course on 42nd Street | 4000m | 13:26.6 | 4th · 2nd on team | 105.0 | +0.035 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Landmark Outdoor Track & Field Championships | 10-km | 34:30.16 | 11th · 1st on team | 99.1 | -0.033 | SR |
| 2025-04-16 | York College Twilight Meet | 5000m | 16:12.57 | 24th · 3rd on team | 101.7 | -0.038 | |
| 2025-04-10 | Susquehanna River Hawk Multi & Invitational | 1500m | 4:13.82 | 4th · 3rd on team | 104.4 | -0.033 | SR |
| 2025-03-28 | Susquehanna Jim Taylor Duals | 10-km | 35:28.87 | 7th · 3rd on team | 95.9 | -0.033 | SR |
| 2025-02-21 | Susquehanna Tune Up | 1mile | 4:36.04 | 9th · 3rd on team | 104.4 | -0.034 | SR RSR |
| 2025-02-07 | River Hawk Friday Night | 5000m | 16:10.41 | 2nd · 1st on team | 102.8 | -0.034 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 5000m | 16:21.75 | 18th · 3rd on team | 99.8 | -0.043 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 800m | 1:59.08 | 11th · 2nd on team | 106.8 | -0.043 | |
| 2024-05-05 | Landmark Outdoor Track & Field Championships | 1500m | 4:05.22 | 7th · 1st on team | 106.4 | -0.043 | |
| 2024-04-20 | The Coach Pollard Invitational | 1500m | 4:02.4 | 5th · 1st on team | 107.8 | -0.042 | ★PR SR |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 800m | 2:03.02 | 5th · 2nd on team | 105.3 | -0.033 | |
| 2024-04-12 | Susquehanna River Hawk Multi and Invite | 1500m | 4:13.58 | 2nd · 1st on team | 104.8 | -0.033 | |
| 2024-04-06 | Jim Taylor Invitational | 800m | 1:58.8 | 1st · 1st on team | 108.6 | -0.033 | SR RSR |
| 2024-03-27 | York College Twilight Meet | 5000m | 15:17.44 | 12th · 3rd on team | 107.1 | -0.038 | ★PR SR |
| 2024-03-23 | Doc Jopson Track & Field Invitational | 1500m | 4:08.52 | 3rd · 1st on team | 106.9 | -0.026 | SR |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 3000m | 9:37.83 | 18th · 1st on team | 99.4 | -0.034 | |
| 2024-02-24 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:28.43 | 8th · 1st on team | 107.4 | -0.034 | ★PR SR RSR |
| 2024-02-17 | Susquehanna Tune-Up | 800m | 2:04.24 | 8th · 3rd on team | 104.7 | -0.034 | SR |
| 2024-02-17 | Susquehanna Tune-Up | 1mile | 4:31.82 | 1st · 1st on team | 106.1 | -0.034 | PR SR RSR |
| 2024-02-04 | Ithaca College Bomber Invitational | 3000m | 9:02.61 | 5th · 1st on team | 104.8 | -0.045 | ★PR SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 800m | 2:06.13 | 23rd · 3rd on team | 101.7 | -0.047 | SR RSR |
| 2024-01-27 | Nazareth Conference Challenge Cup | 1mile | 4:34.62 | 12th · 2nd on team | 103.6 | -0.047 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 1500m | 4:03.78 | 6th · 1st on team | 107.3 | -0.042 | PR SR |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 5000m | 16:42.37 | 14th · 1st on team | 99.1 | -0.042 | |
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 800m | 1:58.54 | 13th · 3rd on team | 107.5 | -0.042 | ★PR SR RSR |
| 2023-04-30 | Maroon and Gold Invitational | 800m | 1:59.8 | 6th · 1st on team | 107.4 | -0.035 | PR SR RSR |
| 2023-04-22 | Coach Pollard Invitational | 5000m | 16:12.38 | 5th · 1st on team | 101.5 | -0.042 | |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 4:08.18 | 14th · 1st on team | 105.1 | -0.037 | PR SR RSR |
| 2023-04-09 | Messiah Multi/Invitational | 5000m | 16:21.81 | 15th · 2nd on team | 101.3 | -0.035 | |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:11.86 | 18th · 1st on team | 104.0 | -0.044 | PR SR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:02.65 | 38th · 1st on team | 104.0 | -0.044 | PR SR |
| 2023-03-25 | Jim Taylor Invitational | 10-km | 34:39.2 | 8th · 1st on team | 99.6 | -0.033 | SR |
| 2023-02-25 | Landmark Conference Indoor Track & Field Championships | 5000m | 16:24.26 | 10th · 1st on team | 101.8 | -0.034 | |
| 2023-02-18 | SU Tune Up | 1mile | 4:35.39 | 7th · 1st on team | 104.8 | -0.034 | PR SR RSR |
| 2023-02-05 | Bomber Invitational | 3000m | 9:17.91 | 11th · 1st on team | 101.9 | -0.045 | PR SR |
| 2023-01-28 | Nazareth Conference Challenge | 5000m | 16:03.78 | 2nd · 1st on team | 102.6 | -0.047 | PR SR RSR |
| 2023-01-14 | River Hawk Invite | 3000m | 9:29.72 | 7th · 1st on team | 100.9 | -0.034 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 5000m | 16:21.81 | 15th · 2nd on team | 101.2 | -0.035 | PR SR |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 5000m | 17:14.88 | 22nd · 3rd on team | 95.3 | -0.047 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 10-km | 33:46.44 | 8th · 2nd on team | 100.8 | -0.047 | ★PR SR |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 5000m | 16:32.8 | 9th · 3rd on team | 101.8 | -0.029 | PR SR RSR |
| 2022-04-19 | Washington & Lee Carnival | 800m | 2:11.16 | 64th · 4th on team | 99.2 | -0.032 | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 1500m | 4:30.18 | 58th · 3rd on team | 98.8 | -0.032 | PR SR |
| 2022-04-07 | Meet results → | Men's 5000 Meters | 16:21.81 | 15th · 2nd on team | — | — | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 5000m | 16:35.07 | 41st · 1st on team | 100.3 | -0.033 | PR SR RSR |
| 2022-03-18 | Meet results → | Men's 800 Meters | 2:11.16 | 64th · 4th on team | — | — | ★PR SR |
| 2022-03-18 | Meet results → | Men's 1500 Meters | 4:30.18 | 58th · 3rd on team | — | — | ★PR SR |