Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 29:18.5 | 168th · 7th on team | 95.2 | -0.009 | ★CR CSR |
| 2023-10-27 | Sunset Golf Club | 8000m | 30:26.8 | 65th · 7th on team | 95.1 | +0.029 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 29:04.2 | 140th · 8th on team | 97.3 | +0.010 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 31:37.9 | 320th · 7th on team | 89.3 | +0.004 | CSR |
| 2023-09-23 | Lock Haven University | 8000m | 29:35.8 | 214th · 7th on team | 94.8 | -0.004 | SR CSR RSR |
| 2023-09-01 | Letterkenny Field | 4000m | 14:47.9 | 68th · 8th on team | 93.6 | +0.035 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 30:38.1 | 175th · 7th on team | 93.0 | -0.000 | ★CR CSR |
| 2022-10-29 | Goucher College | 8000m | 28:55.3 | 37th · 4th on team | 102.0 | +0.041 | ★PR ★CR SR CSR RSR |
| 2022-10-15 | Dream Park | 8000m | 29:21.1 | 231st · 6th on team | 97.1 | +0.006 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:05.8 | 237th · 8th on team | 97.4 | +0.004 | PR ★CR SR CSR RSR |
| 2022-09-24 | Lock Haven University | 8000m | 29:27.2 | 236th · 7th on team | 95.8 | +0.002 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Bicentennial Park | 8000m | 30:22.2 | 66th · 9th on team | 94.4 | +0.005 | PR ★CR SR CSR |
| 2021-10-16 | Gettysburg College | 8000m | 32:09 | 126th · 8th on team | 90.3 | +0.010 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 30:29.7 | 158th · 10th on team | 94.6 | +0.004 | PR CR SR CSR |
| 2021-09-17 | Moravian | 6000m | 21:58.6 | 59th · 6th on team | 96.1 | +0.008 | ★PR ★CR SR CSR |
| 2021-09-03 | Misericordia's course on 42nd Street | 4000m | 14:26.2 | 28th · 6th on team | 97.3 | +0.031 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-01-20 | Susquehanna River Hawk Invitational | 3000m | 10:39.27 | 14th · 3rd on team | 89.9 | -0.032 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Landmark Conference Outdoor Track & Field Championships 2023 | 3ksteeple | 10:36.23 | 10th · 1st on team | — | -0.037 | ★PR SR |
| 2023-04-22 | Coach Pollard Invitational | 3ksteeple | 11:02.36 | 9th · 1st on team | — | -0.037 | PR SR |
| 2023-04-15 | WCU Bill Butler Invitational | 800m | 2:06.72 | 31st · 4th on team | 100.9 | -0.029 | ★PR SR RSR |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 4:28.79 | 33rd · 3rd on team | 97.7 | -0.029 | ★PR SR |
| 2023-04-09 | Messiah Multi/Invitational | 3ksteeple | 11:45.9 | 23rd · 2nd on team | — | -0.028 | |
| 2023-04-08 | Susquehanna Easter Invitational | 3ksteeple | 11:17.66 | 6th · 2nd on team | — | -0.028 | SR |
| 2023-04-01 | Danny Curran Invitational | 800m | 2:10.28 | 72nd · 5th on team | 98.5 | -0.037 | SR RSR |
| 2023-04-01 | Danny Curran Invitational | 1500m | 4:38.8 | 62nd · 4th on team | 94.5 | -0.037 | SR |
| 2023-03-25 | Jim Taylor Invitational | 10-km | 38:43.16 | 14th · 3rd on team | 89.4 | -0.028 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-09 | Messiah Multi/Invitational | 3ksteeple | 11:45.9 | 23rd · 2nd on team | — | -0.028 | |
| 2022-05-08 | Landmark Conference Outdoor Track & Field Championships | 3ksteeple | 11:11.51 | 15th · 2nd on team | — | -0.039 | |
| 2022-04-29 | Meet results → | Men's 1500 Meters | 4:28.26 | 15th · 2nd on team | 98.7 | — | ★PR SR |
| 2022-04-23 | Mason-Dixon Track & Field Invitational | 3ksteeple | 11:09.06 | 9th · 1st on team | — | -0.024 | PR SR |
| 2022-04-19 | Washington & Lee Carnival | 800m | 2:07.56 | 54th · 3rd on team | 102.3 | -0.028 | PR ★R SR RSR |
| 2022-04-19 | Washington & Lee Carnival | 400m | 57.43 | 18th · 7th on team | — | -0.028 | ★PR SR |
| 2022-04-07 | Meet results → | Men's 3000 Steeplechase | 11:45.9 | 23rd · 2nd on team | — | — | ★PR SR |
| 2022-03-26 | Jim Taylor Invitational | 800m | 2:09.03 | 47th · 4th on team | 100.8 | -0.028 | PR SR |
| 2022-03-26 | Jim Taylor Invitational | 1500m | 4:33.31 | 57th · 2nd on team | 97.6 | -0.028 | PR SR |
| 2022-03-18 | Meet results → | Men's 800 Meters | 2:07.56 | 54th · 3rd on team | 101.2 | — | ★PR R SR RSR |
| 2022-03-18 | Meet results → | Men's 400 Meters | 57.43 | 18th · 7th on team | — | — | ★PR SR |
| 2022-02-26 | Landmark Conference Indoor Track & Field Championships | 1mile | 4:58.13 | 18th · 2nd on team | 97.5 | -0.032 | |
| 2022-02-18 | Susquehanna Tune Up | 1mile | 4:58.08 | 14th · 3rd on team | 97.5 | -0.032 | |
| 2022-02-12 | Susquehanna Invitational | 1mile | 5:01.86 | 34th · 3rd on team | 96.3 | -0.032 | |
| 2022-01-30 | Conference Challenge Cup Invitational | 1mile | 4:53.33 | 31st · 2nd on team | 98.0 | -0.043 | ★PR SR |
| 2022-01-30 | Conference Challenge Cup Invitational | 800m | 2:15.15 | 37th · 5th on team | 95.9 | -0.043 | PR SR |
| 2022-01-22 | Alvernia Winter Invite | 800m | 2:15.27 | 37th · 2nd on team | 96.4 | -0.037 | PR SR |
| 2021-12-04 | Susquehanna Early Season Indoor Invite | 1mile | 4:58.5 | 10th · 2nd on team | 98.0 | -0.032 | PR R SR RSR |