Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-15 | Hopkinton Fairgrounds | 10000m | 32:29.1 | 137th · 5th on team | 110.3 | +0.037 | ★PR ★CR SR CSR |
| 2024-11-01 | Elon University | 8000m | 25:50.1 | 21st · 6th on team | 111.4 | +0.030 | ★CR CSR |
| 2024-10-25 | Stanley Quarter Park | 5000m | 15:25.5 | 27th · 3rd on team | 109.9 | +0.001 | ★PR ★CR SR CSR |
| 2024-10-18 | Princeton | 8000m | 25:52.2 | 198th · 12th on team | 108.1 | -0.003 | ★CR CSR |
| 2024-10-05 | Lehigh University | 8000m | 25:39.3 | 238th · 5th on team | 111.5 | +0.019 | ★CR SR CSR RSR |
| 2024-08-31 | Stony Brook University | 6000m | 20:37.4 | 30th · 15th on team | 101.7 | +0.009 | SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Van Cortlandt Park | 8000m | 25:45.6 | 8th · 2nd on team | 114.2 | +0.042 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:59 | 42nd · 3rd on team | 108.7 | +0.004 | SR CSR |
| 2023-09-08 | Highland Park | 6000m | 19:30.9 | 25th · 7th on team | 109.9 | +0.030 | ★PR ★CR SR CSR RSR |
| 2023-09-02 | Stony Brook University | 6200m | 20:18.6 | 34th · 12th on team | 108.6 | +0.018 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-09 | Providence College | 8000m | 26:43.9 | 34th · 11th on team | 108.4 | +0.017 | ★CR SR CSR RSR |
| 2022-09-03 | Stony Brook University | 6000m | 20:32.4 | 32nd · 16th on team | 104.1 | +0.009 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Van Cortlandt Park | 8000m | 27:40.4 | 74th · 7th on team | 107.9 | +0.042 | CR CSR |
| 2021-10-16 | West Windsor Field | 8000m | 26:09.8 | 104th · 10th on team | 110.1 | -0.002 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:35.4 | 38th · 2nd on team | 112.7 | +0.004 | ★PR ★CR SR CSR RSR |
| 2021-09-10 | Providence College | 8000m | — | — | — | +0.017 | PR CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-24 | Unknown | 5000m | 16:33.4 | 12th · 1st on team | 128.3 | — | |
| 2021-04-06 | Unknown | 5000m | 16:09.4 | 1st · 1st on team | 132.5 | — | PR ★CR ★R SR CSR RSR |
| 2021-03-25 | Unknown | 5000m | 17:19.9 | 7th · 4th on team | 121.7 | — | CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Bethpage State Park | 5000m | 17:49.8 | 25th · 4th on team | 115.6 | +0.006 | |
| 2019-11-02 | Bethpage State Park | 5000m | 17:22 | 10th · 1st on team | 118.6 | +0.006 | ★CR SR CSR |
| 2019-10-12 | Saratoga Spa Park | 4892m | 16:02.3 | 3rd · 1st on team | 124.6 | -0.008 | ★PR ★CR SR CSR RSR |
| 2019-09-28 | MSTCA Frank Kelley HS XC Invitational | 5000m | 18:18.7 | 19th · 1st on team | — | — | ★CR SR CSR |
| 2019-09-28 | Wrentham Development Center | 5000m | 18:18.6 | 19th · 1st on team | 113.1 | -0.009 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-04 | Bethpage State Park | 5000m | 17:23.2 | 9th · 2nd on team | 119.8 | +0.006 | CSR |
| 2018-10-27 | Bethpage State Park | 5000m | 17:33.4 | 4th · 2nd on team | 122.6 | +0.006 | CSR |
| 2018-10-17 | Bethpage State Park | 5000m | 18:37.6 | 21st · 3rd on team | 112.3 | +0.006 | CSR |
| 2018-10-13 | Pole Green Park | 5000m | 17:01 | 17th · 1st on team | 121.8 | +0.000 | PR ★CR SR CSR |
| 2018-10-05 | Sunken Meadow State Park | 5000m | 17:46.9 | 21st · 2nd on team | 123.3 | +0.059 | ★CR R SR CSR RSR |
| 2018-09-15 | Bear Mountain State Park | 4828m | 17:08 | 2nd · 1st on team | 119.7 | +0.029 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wayne Central HS | 5000m | 18:26.3 | 76th · 3rd on team | 116.4 | +0.048 | ★CR CSR |
| 2017-11-04 | Bethpage State Park | 5000m | 17:22.3 | 10th · 4th on team | 119.4 | +0.006 | CR R CSR RSR |
| 2017-10-14 | Goddard Memorial State Park | 5000m | 17:06.3 | 31st · 5th on team | 118.9 | -0.002 | PR ★CR R SR CSR RSR |
| 2017-10-06 | Sunken Meadow State Park | 2414m | 8:14.4 | 7th · 1st on team | 111.8 | -0.007 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-15 | CAA Outdoor Championships | 800m | 1:55.67 | 24th · 3rd on team | 110.2 | -0.039 | ★PR SR |
| 2025-05-02 | Larry Ellis Invitational | 1500m | 4:00.09 | 15th · 3rd on team | 109.0 | -0.040 | |
| 2025-04-19 | Mark Young Invitational | 1500m | 3:59.51 | 7th · 4th on team | 110.4 | -0.029 | SR RSR |
| 2025-04-11 | Friar Invitational | 1mile | 4:24.21 | 52nd · 1st on team | 107.3 | -0.039 | |
| 2025-04-05 | Colonial Relays | 1500m | 4:00.41 | 14th · 2nd on team | 109.4 | -0.036 | SR |
| 2025-03-28 | Monmouth University Season Opener | 1500m | 4:01.69 | 9th · 2nd on team | 108.9 | -0.027 | SR |
| 2025-03-15 | Stony Brook University Snow Flake Spring Opener | 1mile | 4:24.34 | 2nd · 2nd on team | 108.6 | -0.026 | |
| 2025-02-15 | Yale Giegengack Invitational | 1000m | 2:28.62 | 2nd · 1st on team | 109.5 | -0.051 | ★PR SR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:17.01 | 23rd · 1st on team | 110.1 | -0.043 | ★PR SR RSR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 4:18.76 | 20th · 1st on team | 109.2 | -0.044 | PR SR |
| 2025-01-17 | Ramapo College Season Opener | 800m | 1:58 | 9th · 2nd on team | 108.0 | -0.041 | SR |
| 2025-01-10 | St. Thomas Aquinas Spartan Invitational | 1mile | 4:21.3 | 3rd · 2nd on team | 108.2 | -0.043 | SR |
| 2024-12-06 | Rutgers Holiday Classic | 3000m | 8:47.25 | 14th · 6th on team | 109.2 | -0.041 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-28 | Springtime Invitational | 800m | 1:58.75 | 11th · 2nd on team | 108.0 | -0.029 | SR |
| 2024-04-20 | Yale Mark Young Invitational | 1500m | 4:08.64 | 12th · 2nd on team | 105.6 | -0.029 | |
| 2024-04-13 | UCONN Northeast Challenge | 800m | 2:00.25 | 35th · 1st on team | 108.1 | -0.027 | SR |
| 2024-04-06 | Colonial Relays | 1500m | 3:59.14 | 3rd · 1st on team | 110.2 | -0.036 | ★PR SR RSR |
| 2024-03-30 | Monmouth University Season Opener | 1500m | 4:05.84 | 14th · 5th on team | 108.1 | -0.027 | SR RSR |
| 2024-03-16 | Meet results → | Men's Mile | 4:23.98 | 2nd · 1st on team | 107.8 | — | ★PR SR RSR |
| 2024-02-09 | FastTrack Invitational | 800m | 2:01.89 | 52nd · 1st on team | 104.5 | -0.043 | SR RSR |
| 2024-02-03 | RU Scarlet Knights Open | 600m | 1:29.09 | 26th · 1st on team | — | -0.041 | SR |
| 2024-01-20 | Villanova Invitational | 1000m | 2:38.6 | 25th · 2nd on team | 103.7 | -0.043 | PR SR |
| 2024-01-13 | Penn 10 Team Select | 1mile | 4:32.9 | 29th · 4th on team | 103.7 | -0.043 | SR RSR |
| 2023-12-01 | Rutgers Holiday Classic | 1000m | 2:58.45 | 7th · 2nd on team | 92.5 | -0.041 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-06 | CAA Outdoor Track & Field Championships | 800m | 1:57.25 | 27th · 1st on team | 109.2 | -0.036 | |
| 2023-04-22 | Mark Young Meet | 800m | 2:01.03 | 11th · 2nd on team | 107.6 | -0.029 | |
| 2023-04-15 | UCONN Northeast Challenge | 1500m | 4:04.65 | 24th · 5th on team | 108.1 | -0.027 | SR |
| 2023-02-10 | Fastrack National Invitational | 800m | 1:56.95 | 11th · 1st on team | 109.1 | -0.043 | |
| 2023-02-04 | Rutgers University Scarlet Knights Open | 1mile | 4:20.58 | 25th · 2nd on team | 108.9 | -0.041 | PR SR |
| 2023-01-21 | Villanova invitational | 800m | 1:56.86 | 12th · 1st on team | 109.2 | -0.043 | PR SR RSR |
| 2023-01-14 | Penn Select 10 | 1mile | 4:22.41 | 15th · 1st on team | 107.9 | -0.043 | PR SR RSR |
| 2023-01-06 | Wagner Invitational | 1mile | 4:23.05 | 6th · 1st on team | 107.7 | -0.043 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-01 | Yale Springtime Invitational | 1500m | 4:04.4 | 5th · 3rd on team | 108.7 | -0.029 | |
| 2022-04-23 | Mark Young Invitational | 1500m | 4:02.15 | 13th · 2nd on team | 109.7 | -0.029 | PR SR RSR |
| 2022-04-16 | UCONN Northeast Challenge | 1500m | 4:10.18 | 36th · 2nd on team | 106.9 | -0.027 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-24 | Long Island Meet Of Champions | 1mile | 4:26.56 | 1st · 1st on team | 127.2 | -0.047 | PR SR |
| 2021-06-17 | Nassau County Sectional Meet | 1600m | 4:22.89 | 1st · 1st on team | 129.8 | -0.034 | ★PR SR RSR |
| 2021-06-17 | Nassau County Sectional Meet | 800m | 1:59.61 | 4th · 1st on team | 127.8 | -0.034 | PR SR |
| 2021-06-10 | Section 8 County Class A Championship | 800m | 2:00.32 | 1st · 1st on team | 127.2 | -0.035 | PR SR RSR |
| 2021-06-10 | Section 8 County Class A Championship | 3200m | 10:35.63 | 5th · 3rd on team | 116.4 | -0.035 | SR |
| 2021-06-10 | Section 8 County Class A Championship | 1600m | 4:30.18 | 2nd · 2nd on team | 126.3 | -0.035 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-28 | Section VIII Conference 5 Championship | 600m | 1:28.4 | 2nd · 1st on team | — | -0.028 | ★PR SR |
| 2020-01-11 | 38th YALE INTERSCHOLASTIC TRACK CLASSIC | 3000m | 9:40.12 | 115th · 1st on team | 118.8 | -0.051 | SR |
| 2019-12-26 | North Shore HS Invitational | 1600m | 4:45.79 | 25th · 1st on team | 119.2 | -0.041 | SR |
| 2019-12-26 | North Shore HS Invitational | 3200m | 10:18.75 | 14th · 1st on team | 121.4 | -0.041 | RSR |
| 2019-12-21 | Hillhouse Invite | 3200m | 10:18.57 | 8th · 1st on team | 120.3 | -0.029 | SR RSR |
| 2019-12-06 | North Shore Kickoff meet | 1600m | 4:46.26 | 9th · 2nd on team | 119.1 | -0.041 | SR RSR |
| 2019-12-04 | Section 8 Group C- D Format A | 600m | 1:31.71 | 5th · 1st on team | — | -0.028 | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-11 | North Shore Invitational | 800m | 2:11.8 | 44th · 1st on team | 114.1 | -0.046 | |
| 2019-03-02 | NYSPHSAA/NYS Federation Indoor Championships | 3200m | 10:33.99 | 33rd · 1st on team | 118.2 | -0.043 | |
| 2019-02-15 | North Shore HS Pre-National Invitational | 400m | 58.11 | 45th · 2nd on team | — | -0.041 | ★PR SR |
| 2019-02-12 | Section 8 State Qualifier | 3200m | 9:51.78 | 2nd · 1st on team | 126.0 | -0.028 | ★PR R SR RSR |
| 2019-02-07 | Section 8 Class B Championships | 3200m | 10:05.09 | 2nd · 1st on team | 123.2 | -0.028 | |
| 2019-01-30 | The Metropolitan Invitational | 1600m | 4:32.03 | 7th · 2nd on team | 125.3 | -0.041 | PR SR |
| 2019-01-30 | The Metropolitan Invitational | 800m | 2:09.84 | 3rd · 1st on team | 116.9 | -0.041 | PR SR |
| 2019-01-17 | Section 8 Conf. 5 Championships | 1600m | 4:46.21 | 2nd · 1st on team | 120.4 | -0.028 | |
| 2019-01-17 | Section 8 Conf. 5 Championships | 3200m | 10:26.9 | 1st · 1st on team | 118.9 | -0.028 | |
| 2019-01-12 | 37th Yale Interscholastic Track Classic | 3000m | 9:11.27 | 39th · 1st on team | 125.3 | -0.051 | PR R SR RSR |
| 2019-01-08 | Section VIII Groups AC Format D | 1000m | 2:43.66 | 4th · 1st on team | 121.8 | -0.028 | PR SR |
| 2018-12-26 | North Shore Invitational | 3200m | 10:21.2 | 20th · 2nd on team | 120.7 | -0.041 | |
| 2018-12-18 | Section VIII Groups BC Format C | 1600m | 4:37.67 | 2nd · 1st on team | 123.8 | -0.028 | R SR RSR |
| 2018-12-18 | Section VIII Groups BC Format C | 600m | 1:32.76 | 9th · 2nd on team | — | -0.028 | PR SR |
| 2018-12-15 | Hillhouse Invitational | 1600m | 4:44.37 | 8th · 2nd on team | 120.7 | -0.029 | |
| 2018-12-11 | Section VIII Group C & F Format B | 3200m | 10:04.23 | 1st · 1st on team | 123.2 | -0.028 | PR SR RSR |
| 2018-12-05 | Section VIII Group C & D Format A | 1600m | 4:42.91 | 1st · 1st on team | 121.5 | -0.028 | SR RSR |
| 2018-11-30 | North Shore HS Season Opener | 1000m | 2:49.33 | 13th · 1st on team | 116.0 | -0.041 | PR SR RSR |
| 2018-11-30 | North Shore HS Season Opener | 1600m | 4:43.25 | 12th · 1st on team | 120.0 | -0.041 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-04 | Massapequa Last Chance Meet | 1600m | 4:43.1 | 3rd · 1st on team | 119.1 | -0.047 | |
| 2018-06-01 | NYSPHSAA Section 8 Qualifier | 1600m | 4:34.46 | 7th · 2nd on team | 122.2 | -0.046 | PR SR |
| 2018-06-01 | NYSPHSAA Section 8 Qualifier | 3200m | 10:08.09 | 9th · 2nd on team | 119.2 | -0.046 | PR SR |
| 2018-05-22 | NYSPHSAA Section VIII Class 1A County Championships | 3200m | 10:15.45 | 3rd · 2nd on team | 119.8 | -0.037 | |
| 2018-05-22 | NYSPHSAA Section VIII Class 1A County Championships | 1600m | 4:42.11 | 8th · 3rd on team | 120.7 | -0.037 | |
| 2018-05-18 | Oceanside Blue and White Invitational | 1600m | 4:42 | 2nd · 2nd on team | 120.9 | -0.037 | PR SR |
| 2018-05-14 | Section VIII Division 4A Championships | 3200m | 10:29.34 | 1st · 1st on team | 116.1 | -0.045 | |
| 2018-05-14 | Section VIII Division 4A Championships | 1600m | 4:45.49 | 2nd · 1st on team | 118.2 | -0.045 | PR SR |
| 2018-02-16 | North Shore HS Pre-National Invitational | 3200m | 10:09.97 | 6th · 1st on team | 123.0 | -0.041 | PR R SR RSR |
| 2018-02-13 | Section 8 State Qualifier | 3200m | 10:18.62 | 7th · 2nd on team | 120.3 | -0.028 | PR R SR RSR |
| 2018-02-07 | Section 8 Class B Championship | 3200m | 10:22.98 | 4th · 2nd on team | 119.5 | -0.028 | PR R SR RSR |
| 2018-02-07 | Section 8 Class B Championship | 1600m | 5:01.13 | 9th · 2nd on team | 114.1 | -0.028 | |
| 2018-01-20 | 36th Yale Interscholastic Track & Field Classic | 3000m | 9:48.91 | 152nd · 3rd on team | 117.2 | -0.051 | PR SR |
| 2018-01-10 | Section 8 Conference 5 Championships | 3200m | 10:31.53 | 3rd · 2nd on team | 117.9 | -0.028 | |
| 2018-01-10 | Section 8 Conference 5 Championships | 1000m | 2:55.5 | 8th · 3rd on team | 113.3 | -0.028 | |
| 2018-01-09 | Section 8 Conference 4 Championships | 3200m | 10:31.53 | 3rd · 2nd on team | 118.1 | -0.026 | |
| 2018-01-09 | Section 8 Conference 4 Championships | 1000m | 2:55.5 | 8th · 3rd on team | 113.5 | -0.026 | PR SR |
| 2018-01-06 | Saint Anthony's Development Meet | weight | 26-07.00 | — | — | -0.028 | |
| 2017-12-26 | North Shore HS Invitational | 1600m | 4:56.59 | 37th · 2nd on team | 114.2 | -0.041 | |
| 2017-12-26 | North Shore HS Invitational | 3200m | 10:27.23 | 17th · 2nd on team | 119.4 | -0.041 | PR R SR RSR |
| 2017-12-13 | Section VIII Group E & B Format B | 3200m | 10:38.05 | 5th · 3rd on team | 116.5 | -0.028 | PR SR RSR |
| 2017-12-01 | North Shore Season Opener | 1600m | 4:54.17 | 22nd · 4th on team | 115.2 | -0.041 | PR SR RSR |
| 2017-12-01 | North Shore Season Opener | 1000m | 2:59.74 | 25th · 4th on team | 108.9 | -0.041 | PR SR |