Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | Laverne Gibson Course | 8000m | 25:43.9 | 190th · 2nd on team | 111.1 | -0.131 | |
| 2024-11-16 | Stockton University | 8000m | 24:53.7 | 5th · 2nd on team | 114.0 | -0.143 | ★PR ★CR SR CSR |
| 2024-11-02 | Big Spring High School Stadium | 8000m | 25:48.2 | 8th · 2nd on team | 116.3 | -0.093 | ★CR CSR |
| 2024-10-19 | DREAM Park | 8000m | 25:15 | 21st · 2nd on team | 113.5 | -0.138 | ★CR CSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 25:02 | 19th · 2nd on team | 114.6 | -0.131 | PR ★CR SR CSR |
| 2024-09-20 | Haverford College | 6437m | 20:36 | 10th · 2nd on team | 110.5 | -0.142 | SR CSR |
| 2024-09-07 | Haverford College | 4828m | 14:43 | 2nd · 2nd on team | 117.3 | -0.091 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 27:16.4 | 280th · 7th on team | 108.0 | -0.113 | |
| 2023-11-11 | DREAM Park | 8000m | 26:48.8 | 63rd · 7th on team | 106.5 | -0.138 | CR CSR |
| 2023-10-28 | McDaniel College | 8000m | 27:24.9 | 19th · 6th on team | 112.1 | -0.077 | ★CR CSR |
| 2023-10-07 | Big Spring HS | 8000m | 26:30.3 | 114th · 6th on team | 111.5 | -0.113 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:54.7 | 178th · 6th on team | 105.8 | -0.142 | SR CSR |
| 2023-09-15 | Haverford College | 6437m | 20:49.1 | 17th · 4th on team | 109.5 | -0.142 | SR CSR |
| 2023-09-09 | Alumni Cross Country Course | 4828m | 15:16 | 2nd · 2nd on team | 117.5 | -0.084 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | DeSales University XC Course | 8000m | 27:34.5 | 56th · 7th on team | 107.1 | -0.127 | ★CR CSR |
| 2022-10-29 | Haverford College | 8000m | 26:33.8 | 43rd · 10th on team | 110.5 | -0.121 | ★CR CSR |
| 2022-10-21 | Haverford College | 6437m | 20:32.2 | 4th · 1st on team | 111.8 | -0.142 | SR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:30.2 | 139th · 10th on team | 107.4 | -0.151 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:41.2 | 145th · 9th on team | 111.2 | -0.142 | PR ★CR SR CSR |
| 2022-09-16 | Haverford College | 6437m | 20:39.5 | 22nd · 7th on team | 111.1 | -0.142 | SR CSR |
| 2022-09-03 | Haverford College | 4828m | 15:21.9 | 7th · 7th on team | 115.4 | -0.091 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:59.3 | 31st · 6th on team | 103.4 | -0.121 | ★CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:59.3 | 9th · 6th on team | 103.4 | -0.121 | |
| 2021-10-16 | DREAM Park | 8000m | — | — | — | -0.138 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:58.4 | 159th · 4th on team | 107.8 | -0.142 | PR CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 21:52 | 23rd · 11th on team | 106.6 | -0.142 | ★PR ★CR SR CSR |
| 2021-09-04 | Haverford College | 6437m | 16:02.2 | 11th · 11th on team | 145.4 | -0.142 | ★PR ★CR ★R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-24 | NCAA Division III Outdoor Track & Field Championships | 5000m | 14:29.01 | 14th · 1st on team | 112.4 | -0.037 | |
| 2025-05-12 | Widener Final Qualifier | 1500m | 3:44.32 | 1st · 1st on team | 115.7 | -0.048 | ★PR SR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 5000m | 14:30.74 | 2nd · 1st on team | 112.7 | -0.041 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 1500m | 3:53.91 | 1st · 1st on team | 111.7 | -0.041 | SR |
| 2025-04-26 | 129th Penn Relays | 5000m | 14:27.57 | 47th · 2nd on team | 112.5 | -0.049 | |
| 2025-04-24 | Meet results → | Men's 5000 Meters | 14:27.57 | 47th · 2nd on team | — | — | SR |
| 2025-04-18 | Paul Donahue Invitational | 1mile | 4:01.17 | 3rd · 1st on team | 116.6 | -0.048 | ★PR SR |
| 2025-04-04 | Sam Howell | 5000m | 14:08.96 | 4th · 1st on team | 115.2 | -0.044 | ★PR SR |
| 2025-03-14 | NCAA Division III Indoor Track & Field Championships | 3000m | 8:10.26 | 2nd · 1st on team | 115.8 | -0.047 | |
| 2025-03-08 | PRTC Indoor Classic | 1mile | 4:04.14 | 2nd · 1st on team | 115.1 | -0.048 | PR SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 1mile | 4:08.09 | 1st · 1st on team | 115.7 | -0.038 | |
| 2025-03-01 | Centennial Conference Indoor Championships | 3000m | 8:31.56 | 1st · 1st on team | 112.0 | -0.038 | |
| 2025-02-14 | David Hemery Valentine Invitational | 3000m | 8:03.39 | 86th · 1st on team | 117.6 | -0.057 | ★PR SR RSR |
| 2025-02-07 | Fastrack National Invitational | 1mile | 4:06.06 | 10th · 1st on team | 113.9 | -0.053 | PR SR |
| 2025-01-31 | Seamus McElligott | 1mile | 4:11.53 | 1st · 1st on team | 113.9 | -0.041 | SR |
| 2024-12-07 | Boston University/Sharon Colyear-Danville Season Opener | 3000m | 8:11.09 | 65th · 1st on team | 115.6 | -0.057 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | NCAA Division III Outdoor Track & Field Championships | 1500m | 3:53.97 | 18th · 1st on team | 112.2 | -0.037 | |
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 3:46.8 | 2nd · 1st on team | 114.6 | -0.044 | PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 14:34.9 | 1st · 1st on team | 112.4 | -0.039 | PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 1500m | 3:58.69 | 1st · 1st on team | 109.8 | -0.039 | |
| 2024-04-22 | Meet results → | Men's 800 Meters | 1:56.39 | 2nd · 2nd on team | — | — | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 3:47.25 | 4th · 1st on team | 114.6 | -0.044 | PR SR RSR |
| 2024-04-13 | Larry Ellis Invitational | 1500m | 3:51.35 | 11th · 1st on team | 113.9 | -0.044 | PR SR |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 14:26.62 | 3rd · 1st on team | — | — | ★PR SR |
| 2024-03-09 | NCAA Division III Indoor Track & Field Championships | 1mile | 4:12.68 | 23rd · 1st on team | 112.3 | -0.042 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 8:26.39 | 2nd · 1st on team | 113.0 | -0.038 | PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 4:16.06 | 1st · 1st on team | 112.2 | -0.038 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 1mile | 4:07.28 | 128th · 1st on team | 113.0 | -0.057 | PR SR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 4:10.72 | 1st · 1st on team | 114.3 | -0.041 | SR RSR |
| 2024-01-20 | Villanova Invitational | 1mile | 4:13.76 | 15th · 1st on team | 110.5 | -0.053 | SR |
| 2024-01-12 | Spartan Invitational | 3000m | 8:27.96 | 1st · 1st on team | 112.2 | -0.053 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | Battle Road Twilight #3 | 1mile | 4:15.66 | 5th · 1st on team | 109.1 | -0.059 | |
| 2023-05-15 | Widener Final Qualifier | 1500m | 3:57.83 | 40th · 3rd on team | 109.8 | -0.044 | |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 1500m | 3:52.28 | 5th · 2nd on team | 113.4 | -0.046 | |
| 2023-04-24 | Haverford Mid Week | 800m | 1:57.65 | 2nd · 2nd on team | 110.0 | -0.041 | |
| 2023-04-22 | Widener Invitational | 1mile | 4:08.34 | 9th · 2nd on team | 114.4 | -0.044 | PR SR RSR |
| 2023-04-15 | Larry Ellis Invitational | 1500m | 3:51.41 | 33rd · 3rd on team | 112.0 | -0.044 | PR SR |
| 2023-04-08 | WCU Golden Ram Invitational | 800m | 1:56.56 | 3rd · 3rd on team | 109.2 | -0.037 | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 5000m | 14:48.32 | 5th · 2nd on team | 111.6 | -0.044 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 4:20.82 | 4th · 1st on team | 110.2 | -0.038 | |
| 2023-02-18 | Keogh Invitational | 1mile | 4:15.84 | 1st · 1st on team | 112.1 | -0.041 | RSR |
| 2023-02-10 | Fastrack National Invitational | 1mile | 4:11.66 | 3rd · 1st on team | 111.6 | -0.053 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 800m | 1:57.28 | 8th · 2nd on team | 108.3 | -0.050 | PR SR |
| 2023-01-28 | Seamus McElligott Invitational | 3000m | 8:31.98 | 1st · 1st on team | 111.6 | -0.041 | PR SR RSR |
| 2023-01-21 | Villanova invitational | 1mile | 4:14.25 | 9th · 2nd on team | 110.4 | -0.053 | PR SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 800m | 1:57.38 | 6th · 2nd on team | 108.2 | -0.050 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 1500m | 4:02.12 | 7th · 2nd on team | 109.2 | -0.041 | |
| 2022-04-23 | Widener Invitational | 1500m | 3:55.87 | 7th · 3rd on team | 110.9 | -0.044 | PR SR RSR |
| 2022-04-02 | Danny Curran Invitational | 5000m | 15:34.57 | 22nd · 13th on team | 105.6 | -0.044 | PR SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 800m | 1:59.66 | 5th · 1st on team | 108.2 | -0.046 | |
| 2022-02-27 | Centennial Conference Indoor Championship | 1mile | 4:21.77 | 7th · 2nd on team | 109.6 | -0.046 | |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:17.31 | 7th · 1st on team | 109.8 | -0.053 | PR SR |
| 2022-02-05 | Frank Colden Invitational (College) | 1mile | 4:19.49 | 3rd · 2nd on team | 110.6 | -0.046 | PR SR RSR |
| 2022-01-29 | McElligott Invitational | 1mile | 4:23.75 | 3rd · 2nd on team | 109.4 | -0.041 | PR SR RSR |
| 2022-01-15 | Lions Indoor Invitational | 800m | 1:57.54 | 7th · 2nd on team | 108.7 | -0.050 | PR SR RSR |
| 2021-12-09 | Haverford Holiday Meet | 1mile | 4:32.89 | 1st · 1st on team | 106.4 | -0.041 | PR SR RSR |
| 2021-12-04 | Meet results → | Men's Mile | 4:32.89 | 1st · 1st on team | — | — | ★PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Meet results → | Men's 800 Meters | 1:58.99 | 12th · 6th on team | — | — | PR SR |
| 2020-02-16 | Meet results → | Men's 800 Meters | 2:02.18 | 1st · 1st on team | — | — | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-02-17 | Meet results → | Men's Mile | 4:46.02 | 25th · 7th on team | — | — | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NEPSTA DIII Championships | 1500m | 4:21.47 | 5th · 1st on team | 122.2 | -0.027 | PR R SR RSR |
| 2018-05-12 | EIL Track and Field Championships | 1500m | 4:24.84 | 4th · 1st on team | 119.0 | -0.039 | PR R SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | New England Div. III Championships | 3000m | 9:43.53 | 4th · 1st on team | 118.2 | -0.031 | PR R SR RSR |
| 2017-05-13 | Meet results → | Men's 3000 Meters | 9:58.45 | 2nd · 1st on team | — | — | ★PR SR |
| 2017-05-13 | Meet results → | Men's 1500 Meters | 4:28.66 | 7th · 2nd on team | — | — | ★PR SR |
| 2017-05-10 | Andover/Concord/Pingree/Cushing | 1500m | 4:31.62 | 4th · 1st on team | 116.0 | -0.033 | PR R SR RSR |
| 2017-04-19 | ISHTTI - Invitational | 3000m | 10:10.7 | 2nd · 2nd on team | 111.5 | -0.045 | PR R SR RSR |