Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-06 | Haverford | 4828m | 18:03 | 42nd · 21st on team | 98.9 | -0.091 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Big Spring High School Stadium | 8000m | 27:17.3 | 46th · 8th on team | 110.0 | -0.093 | ★CR CSR RSR |
| 2024-10-19 | DREAM Park | 8000m | 26:30.4 | 84th · 6th on team | 108.1 | -0.138 | SR CSR RSR |
| 2024-10-04 | Laverne Gibson Course | 8000m | 27:16.9 | 228th · 8th on team | 105.2 | -0.131 | ★CR SR CSR |
| 2024-09-20 | Haverford College | 6437m | 21:19.6 | 30th · 8th on team | 106.7 | -0.142 | SR CSR |
| 2024-09-07 | Haverford College | 4828m | 16:03 | 8th · 8th on team | 107.5 | -0.091 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | McDaniel College | 8000m | 28:23.7 | 43rd · 10th on team | 108.2 | -0.077 | ★CR CSR |
| 2023-10-14 | DREAM Park | 8000m | 25:57 | 51st · 1st on team | 109.1 | -0.138 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:28.2 | 179th · 1st on team | 103.6 | -0.142 | SR CSR |
| 2023-09-15 | Haverford College | 6437m | 21:37.9 | 38th · 11th on team | 105.4 | -0.142 | SR CSR |
| 2023-09-09 | Alumni Cross Country Course | 4828m | 16:54 | 25th · 17th on team | 106.2 | -0.084 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 8000m | 27:24.3 | 16th · 8th on team | 105.7 | -0.121 | ★CR CSR |
| 2022-10-21 | Haverford College | 6437m | 21:35.5 | 22nd · 6th on team | 106.4 | -0.142 | SR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:23.4 | 315th · 7th on team | 104.2 | -0.142 | PR ★CR SR CSR |
| 2022-09-16 | Haverford College | 6437m | 22:06.4 | 68th · 18th on team | 103.8 | -0.142 | SR CSR |
| 2022-09-03 | Haverford College | 4828m | 16:24.6 | 17th · 17th on team | 108.0 | -0.091 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 29:11.3 | 34th · 9th on team | 102.7 | -0.121 | ★CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 29:11.3 | 12th · 9th on team | 102.7 | -0.121 | |
| 2021-10-22 | Haverford | 6437m | 22:17.8 | 26th · 9th on team | 103.8 | -0.142 | ★PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 28:54.4 | 38th · 7th on team | 101.5 | -0.138 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:57.1 | 242nd · 10th on team | 104.0 | -0.142 | PR CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 22:26.3 | 35th · 17th on team | 103.9 | -0.142 | PR CR SR CSR |
| 2021-09-04 | Haverford College | 6437m | 16:46.3 | 18th · 18th on team | 139.0 | -0.142 | ★PR ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-25 | Alton Baker Park | 5000m | 17:50 | 41st · 4th on team | 122.6 | +0.013 | ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Bowdoin Park | 5000m | 18:22 | 80th · 3rd on team | 117.5 | +0.018 | ★CR R CSR RSR |
| 2019-11-02 | Wrentham Development Center | 5000m | 17:23.3 | 19th · 1st on team | 116.8 | -0.041 | ★PR ★CR R SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-30 | Woburn Memorial High School | 5000m | 18:36.7 | 34th · 15th on team | 110.0 | -0.042 | PR ★CR R SR CSR RSR |
| 2018-09-22 | Goddard Memorial State Park | 5000m | 19:30.1 | 105th · 19th on team | 105.8 | -0.035 | PR ★CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-12 | Widener Final Qualifier | 1500m | 3:57.37 | 33rd · 3rd on team | 109.3 | -0.048 | ★PR SR RSR |
| 2025-05-04 | Centennial Conference Outdoor Championships | 1500m | 4:04.16 | 10th · 3rd on team | 107.0 | -0.041 | RSR |
| 2025-04-22 | Haverford Midweek | 1500m | 4:04.98 | 3rd · 2nd on team | 106.8 | -0.040 | RSR |
| 2025-04-18 | Paul Donahue Invitational | 800m | 1:59.4 | 44th · 2nd on team | 105.8 | -0.048 | SR |
| 2025-04-11 | Bill Butler Relays | 1500m | 4:08.45 | 5th · 3rd on team | 106.0 | -0.037 | |
| 2025-04-05 | Ursinus Track Festival | 800m | 2:00.07 | 15th · 2nd on team | 105.8 | -0.041 | SR |
| 2025-03-28 | Danny Curran Invitational | 1500m | 4:03.11 | 19th · 2nd on team | 106.7 | -0.048 | SR |
| 2025-03-01 | Centennial Conference Indoor Championships | 800m | 2:01.05 | 16th · 2nd on team | 106.8 | -0.038 | SR RSR |
| 2025-02-21 | Keogh Invitational | 800m | 2:02.35 | 11th · 1st on team | 105.5 | -0.041 | |
| 2025-02-15 | Widener Indoor Classic | 1mile | 4:27.73 | 24th · 1st on team | 105.1 | -0.050 | SR |
| 2025-02-07 | Fastrack National Invitational | 800m | 2:01.23 | 46th · 3rd on team | 104.0 | -0.053 | SR |
| 2025-01-31 | Seamus McElligott | 1mile | 4:29.36 | 6th · 5th on team | 106.4 | -0.041 | SR RSR |
| 2025-01-24 | Widener Winter Evening Invite | 1mile | 4:31.78 | 19th · 2nd on team | 103.5 | -0.050 | SR |
| 2025-01-19 | Collegeville Classic | 3000m | 9:11.11 | 2nd · 2nd on team | 103.1 | -0.046 | ★PR SR |
| 2024-12-07 | Bow Tie Invitiational | 1mile | 4:34.51 | 5th · 3rd on team | 103.8 | -0.046 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 1500m | 4:00 | 31st · 4th on team | 108.3 | -0.044 | PR SR RSR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 1500m | 4:11.09 | 20th · 5th on team | 104.4 | -0.039 | |
| 2024-04-22 | Meet results → | Men's 800 Meters | 1:58.15 | 3rd · 3rd on team | — | — | ★PR SR |
| 2024-04-20 | Paul Donahue Invite | 1500m | 4:03 | 40th · 5th on team | 107.2 | -0.044 | SR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 4:11.33 | 6th · 4th on team | 105.5 | -0.037 | SR |
| 2024-04-06 | Ursinus T&F Invitational | 800m | 2:02.83 | 10th · 4th on team | 104.2 | -0.041 | |
| 2024-03-29 | Meet results → | Men's 5000 Meters | 15:52.17 | 35th · 7th on team | — | — | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 4:27.01 | 12th · 4th on team | 107.5 | -0.038 | RSR |
| 2024-02-17 | Keogh Invite | 800m | 2:02.99 | 6th · 3rd on team | 105.1 | -0.041 | |
| 2024-02-09 | FastTrack Invitational | 800m | 2:00.24 | 38th · 3rd on team | 105.0 | -0.053 | SR |
| 2024-01-27 | Seamus McElligott Invitational | 1mile | 4:28.69 | 8th · 4th on team | 106.7 | -0.041 | RSR |
| 2024-01-20 | Villanova Invitational | 800m | 2:02.34 | 27th · 2nd on team | 103.2 | -0.053 | SR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:25.11 | 15th · 2nd on team | 105.8 | -0.053 | ★PR SR RSR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 1mile | 4:30.6 | 4th · 2nd on team | 105.4 | -0.046 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 1500m | 4:10.06 | 17th · 5th on team | 105.3 | -0.046 | |
| 2023-04-24 | Haverford Mid Week | 1500m | 4:09.04 | 3rd · 3rd on team | 106.4 | -0.041 | SR |
| 2023-04-22 | Widener Invitational | 800m | 1:57.86 | 26th · 1st on team | 108.4 | -0.044 | ★PR SR RSR |
| 2023-04-15 | WCU Bill Butler Invitational | 400m | 55.26 | 39th · 2nd on team | — | -0.037 | ★PR SR |
| 2023-04-08 | WCU Golden Ram Invitational | 800m | 2:03.48 | 11th · 4th on team | 103.0 | -0.037 | |
| 2023-04-01 | Danny Curran Invitational | 5000m | 16:15.51 | 40th · 12th on team | 101.6 | -0.044 | ★PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 800m | 2:01.72 | 15th · 3rd on team | 106.6 | -0.038 | RSR |
| 2023-02-10 | Fastrack National Invitational | 800m | 2:02.07 | 35th · 4th on team | 103.6 | -0.053 | |
| 2023-02-03 | NYU DIII Invitational | 800m | 2:02.38 | 26th · 3rd on team | 103.8 | -0.050 | |
| 2023-01-28 | Seamus McElligott Invitational | 1mile | 4:39.79 | 19th · 1st on team | 102.5 | -0.041 | PR SR |
| 2023-01-21 | Villanova invitational | 800m | 1:59.7 | 21st · 1st on team | 105.7 | -0.053 | SR RSR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 800m | 2:04.84 | 21st · 3rd on team | 101.7 | -0.050 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 1500m | 4:10.88 | 17th · 6th on team | 105.3 | -0.041 | |
| 2022-04-25 | Haverford Mid Week | 1500m | 4:02.87 | 2nd · 2nd on team | 109.7 | -0.041 | PR SR RSR |
| 2022-04-23 | Widener Invitational | 800m | 1:58.6 | 29th · 1st on team | 107.5 | -0.044 | PR SR RSR |
| 2022-04-09 | Ursinus College Outdoor Invitational | 1500m | 4:11.65 | 13th · 7th on team | 104.6 | -0.041 | PR SR |
| 2022-04-02 | Danny Curran Invitational | 5000m | 16:16.29 | 38th · 21st on team | 101.1 | -0.044 | PR SR |
| 2022-02-19 | Keogh Invitational | 800m | 2:02.75 | 4th · 3rd on team | 106.1 | -0.041 | SR RSR |
| 2022-02-11 | Fastrack National Invite | 800m | 2:05.08 | 78th · 4th on team | 101.7 | -0.053 | |
| 2022-02-05 | Frank Colden Invitational (College) | 800m | 2:04.11 | 9th · 2nd on team | 104.3 | -0.046 | SR RSR |
| 2022-01-29 | McElligott Invitational | 1mile | 4:42.08 | 15th · 10th on team | 102.3 | -0.041 | PR SR |
| 2021-12-09 | Haverford Holiday Meet | 1mile | 4:43.79 | 5th · 3rd on team | 102.3 | -0.041 | PR SR RSR |
| 2021-12-04 | Meet results → | Men's Mile | 4:43.79 | 5th · 3rd on team | — | — | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-19 | MIAA D1 North Champs | 800m | 1:59.71 | 11th · 3rd on team | 126.9 | -0.039 | |
| 2021-06-19 | MIAA D1 North Champs | 800m | 1:59.71 | 11th · 3rd on team | 126.9 | -0.039 | |
| 2021-06-10 | ML-12 Conference Championship | 800m | 1:58.82 | 6th · 2nd on team | 127.7 | -0.042 | PR R SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-01-26 | MSTCA Coaches Invite Large Schools | 600m | 1:32.55 | 72nd · 3rd on team | — | -0.049 | |
| 2020-01-24 | Meet results → | Men's 600 Meters | 1:32.34 | 18th · 5th on team | — | — | ★PR SR |
| 2020-01-07 | Middlesex League Meet #4 | 1000m | 2:47.69 | 10th · 3rd on team | 116.0 | -0.057 | ★PR SR RSR |
| 2020-01-03 | Middlesex League Meet #3 | 1000m | 2:48.19 | 13th · 4th on team | 115.6 | -0.057 | PR SR RSR |
| 2019-12-27 | Middlesex League Meet #2 | 600m | 1:31.75 | 13th · 4th on team | — | -0.057 | ★PR SR |
| 2019-12-18 | Middlesex League Indoor Meet #1 | 1000m | 2:49.72 | 13th · 4th on team | 115.1 | -0.049 | PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | MSTCA Frosh / Soph Large | 800m | 2:11.77 | 19th · 3rd on team | 114.0 | -0.046 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | MSTCA Frosh-Soph Large | 400m | 59.02 | 36th · 2nd on team | — | -0.050 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-22 | Lincoln Sudbury Middle School Championships | 400m | 1:01.53 | 6th · 2nd on team | — | -0.034 | PR SR |