Cross Country
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-07 | Haverford College | 4828m | 14:33 | 1st · 1st on team | 118.6 | -0.091 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 25:04.8 | 35th · 1st on team | 117.4 | -0.113 | ★CR CSR |
| 2023-11-11 | DREAM Park | 8000m | 24:45.1 | 1st · 1st on team | 115.4 | -0.138 | ★CR SR CSR |
| 2023-10-28 | McDaniel College | 8000m | 25:32.6 | 2nd · 1st on team | 120.3 | -0.077 | ★CR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 25:32 | 29th · 1st on team | 115.7 | -0.113 | CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:13.2 | 8th · 1st on team | 112.9 | -0.142 | SR CSR |
| 2023-09-15 | Haverford College | 6437m | 19:43.7 | 1st · 1st on team | 115.6 | -0.142 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 8000m | 26:16 | 137th · 4th on team | — | -0.132 | ★CR CSR |
| 2022-11-12 | Gardner Municipal Golf Course | 5000m | 19:55.4 | 56th · 3rd on team | — | -0.004 | SR CSR |
| 2022-10-29 | Haverford College | 8000m | 25:00.7 | 6th · 2nd on team | — | -0.121 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:42.6 | 36th · 3rd on team | — | -0.142 | ★PR ★CR SR CSR |
| 2022-09-16 | Haverford College | 6437m | 20:16.1 | 16th · 4th on team | — | -0.142 | SR CSR |
| 2022-09-03 | Haverford College | 4828m | 15:01.6 | 3rd · 3rd on team | — | -0.091 | PR CR SR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | DREAM Park | 8000m | 26:21.5 | 18th · 5th on team | 111.0 | -0.138 | PR CR SR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 27:33.7 | 33rd · 11th on team | 108.7 | -0.121 | PR ★CR SR CSR |
| 2021-10-22 | Haverford | 6437m | 21:31.3 | 12th · 3rd on team | 107.5 | -0.142 | ★PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 28:04.5 | 14th · 3rd on team | 104.6 | -0.138 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:42.5 | 227th · 8th on team | 104.9 | -0.142 | PR CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 21:31.8 | 16th · 9th on team | 108.3 | -0.142 | PR CR SR CSR |
| 2021-09-04 | Haverford College | 6437m | 15:52.9 | 10th · 10th on team | 146.8 | -0.142 | ★PR ★CR ★R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-24 | Monument Mountain Regional High School | 5000m | 16:33 | 1st · 1st on team | 126.0 | -0.031 | ★PR ★CR R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-30 | Van Cortlandt Park | 5000m | 18:34.2 | 56th · 56th on team | 112.9 | -0.012 | ★CR CSR |
| 2019-11-16 | Gardner Municipal Golf Course | 5000m | 17:50 | 57th · 3rd on team | 118.5 | -0.004 | ★CR CSR |
| 2019-11-09 | Northfield Mountain Recreation Center | 5000m | 17:29.8 | 7th · 3rd on team | 121.8 | +0.012 | CSR RSR |
| 2019-09-21 | Hampshire College XC course | 5000m | 17:29 | 37th · 1st on team | 119.6 | -0.026 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Northfield Mountain Recreation Center | 5000m | 18:37.3 | 70th · 1st on team | 117.1 | +0.012 | |
| 2018-11-10 | Northfield Mountain Recreation Center | 5000m | 17:26 | 13th · 1st on team | 123.7 | +0.012 | PR ★CR R SR CSR RSR |
| 2018-10-27 | Lenox Memorial Middle & High School | 5000m | 18:33.9 | 5th · 1st on team | 113.9 | -0.012 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Wrentham Development Center | 5000m | 18:28.9 | 131st · 1st on team | 109.7 | -0.041 | ★CR CSR |
| 2017-11-11 | Northfield Mountain Recreation Center | 5000m | 18:22.8 | 15th · 1st on team | 115.7 | +0.012 | PR CR R SR CSR RSR |
| 2017-10-07 | Wickham Park | 4000m | 15:53 | 16th · 1st on team | 113.3 | +0.087 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 2024 Widener FQ Meet | 5000m | 14:39.47 | 14th · 1st on team | 110.5 | -0.044 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 14:52.11 | 8th · 2nd on team | 110.3 | -0.039 | |
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 30:44.97 | 2nd · 1st on team | 110.5 | -0.039 | |
| 2024-04-27 | The 2024 Penn Relays (College) | 10-km | 30:20.45 | 16th · 1st on team | 109.0 | -0.049 | ★PR SR |
| 2024-04-13 | Larry Ellis Invitational | 5000m | 14:40.58 | 8th · 1st on team | 112.0 | -0.044 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 3000m | 8:34.84 | 5th · 2nd on team | 111.1 | -0.038 | |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 14:47.99 | 2nd · 1st on team | 111.9 | -0.038 | |
| 2024-02-10 | David Hemrey Valentine Invitational | 5000m | 14:30.04 | 39th · 1st on team | 111.2 | -0.057 | ★PR SR |
| 2024-01-27 | Seamus McElligott Invitational | 3000m | 8:27.2 | 1st · 1st on team | 112.5 | -0.041 | |
| 2024-01-20 | Villanova Invitational | 3000m | 8:25.24 | 14th · 1st on team | 112.8 | -0.053 | ★PR SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:21.27 | 7th · 1st on team | 107.3 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-15 | Widener Final Qualifier | 5000m | 14:31.34 | 11th · 1st on team | — | -0.044 | PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 5000m | 14:45.17 | 2nd · 2nd on team | — | -0.046 | PR SR |
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 10-km | 30:58 | 3rd · 2nd on team | — | -0.046 | |
| 2023-04-24 | Haverford Mid Week | 1500m | 4:05.03 | 1st · 1st on team | — | -0.041 | |
| 2023-04-15 | WCU Bill Butler Invitational | 1500m | 4:00.53 | 3rd · 2nd on team | — | -0.037 | ★PR SR |
| 2023-04-01 | Danny Curran Invitational | 10-km | 30:30.71 | 3rd · 2nd on team | — | -0.044 | PR SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 5000m | 14:49.78 | 3rd · 1st on team | — | -0.038 | |
| 2023-02-26 | Centennial Conference Indoor Championships | 3000m | 8:39.12 | 5th · 1st on team | — | -0.038 | |
| 2023-02-10 | Fastrack National Invitational | 5000m | 14:46.81 | 1st · 1st on team | — | -0.053 | PR SR |
| 2023-02-03 | NYU DIII Invitational | 3000m | 8:32.16 | 2nd · 1st on team | — | -0.050 | |
| 2023-01-21 | Villanova invitational | 3000m | 8:27.82 | 6th · 2nd on team | — | -0.053 | PR SR |
| 2023-01-14 | TCNJ Lions Indoor Invitational | 3000m | 8:42.75 | 11th · 1st on team | — | -0.050 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 5000m | 15:08.67 | 10th · 5th on team | 108.9 | -0.041 | |
| 2022-04-25 | Haverford Mid Week | 1500m | 4:13.4 | 9th · 9th on team | 105.2 | -0.041 | |
| 2022-04-23 | Widener Invitational | 5000m | 14:48.03 | 4th · 1st on team | 110.4 | -0.044 | PR SR RSR |
| 2022-04-09 | Ursinus College Outdoor Invitational | 1500m | 4:06.1 | 5th · 3rd on team | 107.0 | -0.041 | PR SR |
| 2022-04-02 | Danny Curran Invitational | 5000m | 14:59.48 | 6th · 3rd on team | 109.7 | -0.044 | PR SR RSR |
| 2022-02-27 | Centennial Conference Indoor Championship | 3000m | 8:54.21 | 13th · 5th on team | 107.0 | -0.046 | |
| 2022-02-11 | Fastrack National Invite | 5000m | 15:22.01 | 12th · 5th on team | 105.9 | -0.053 | PR SR |
| 2022-02-05 | Frank Colden Invitational (College) | 3000m | 8:53.2 | 2nd · 1st on team | 107.2 | -0.046 | PR SR RSR |
| 2022-01-29 | McElligott Invitational | 1mile | 4:34.44 | 6th · 5th on team | 105.2 | -0.041 | PR SR |
| 2022-01-22 | Collegeville Invitational | 3000m | 8:59.98 | 2nd · 1st on team | 105.9 | -0.046 | PR SR RSR |
| 2021-12-09 | Haverford Holiday Meet | 5000m | 15:52.72 | 1st · 1st on team | 105.4 | -0.041 | PR SR RSR |
| 2021-12-04 | Meet results → | Men's 5000 Meters | 15:52.72 | 1st · 1st on team | — | — | ★PR SR |