Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 8000m | 26:31 | 227th · 4th on team | 111.0 | -0.113 | ★CR CSR |
| 2023-11-11 | DREAM Park | 8000m | 25:43.6 | 30th · 6th on team | 111.0 | -0.138 | ★PR ★CR SR CSR |
| 2023-10-28 | McDaniel College | 8000m | 26:55.8 | 12th · 4th on team | 114.1 | -0.077 | ★CR CSR RSR |
| 2023-10-07 | Big Spring HS | 8000m | 26:42.9 | 133rd · 7th on team | 110.6 | -0.113 | CR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:40.6 | 157th · 5th on team | 106.7 | -0.142 | SR CSR |
| 2023-09-15 | Haverford College | 6437m | 21:15.5 | 30th · 9th on team | 107.3 | -0.142 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Haverford College | 8000m | 26:55 | 8th · 3rd on team | 107.6 | -0.121 | ★CR CSR |
| 2022-10-21 | Haverford College | 6437m | 21:10.8 | 15th · 4th on team | 108.5 | -0.142 | SR CSR |
| 2022-10-15 | Harkness Memorial State Park | 8000m | 26:38.5 | 153rd · 12th on team | 106.8 | -0.151 | ★CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15.4 | 185th · 4th on team | 108.8 | -0.142 | PR ★CR SR CSR |
| 2022-09-16 | Haverford College | 6437m | 22:06.8 | 69th · 19th on team | 103.8 | -0.142 | SR CSR |
| 2022-09-03 | Haverford College | 4828m | 15:44.4 | 11th · 11th on team | 112.6 | -0.091 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:18.5 | 23rd · 4th on team | 105.8 | -0.121 | ★CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:18.5 | 4th · 4th on team | 105.8 | -0.121 | |
| 2021-10-22 | Haverford | 6437m | 21:36.2 | 16th · 4th on team | 107.1 | -0.142 | ★PR ★CR SR CSR |
| 2021-10-16 | DREAM Park | 8000m | 28:10.7 | 16th · 4th on team | 104.2 | -0.138 | CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:39.8 | 220th · 7th on team | 105.1 | -0.142 | PR CR SR CSR |
| 2021-09-17 | Haverford | 6437m | 22:23.4 | 33rd · 16th on team | 104.1 | -0.142 | PR CR SR CSR |
| 2021-09-04 | Haverford College | 6437m | 17:03.3 | 21st · 21st on team | 136.7 | -0.142 | ★PR ★CR ★R SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Garrett Mountain Park | 5000m | 19:29 | 83rd · 2nd on team | 108.2 | -0.006 | ★CR CSR |
| 2019-11-01 | Brookdale Park | 5000m | 17:00.3 | 26th · 1st on team | 116.6 | -0.073 | ★PR ★CR R SR CSR RSR |
| 2019-10-12 | Branch Brook Park | 5000m | 17:57.1 | 9th · 1st on team | 112.2 | -0.052 | ★CR SR CSR |
| 2019-10-07 | Branch Brook Park | 5000m | 18:14.2 | 2nd · 1st on team | 110.9 | -0.052 | |
| 2019-09-28 | Garret Mountain Reservation | 5000m | 18:51 | 45th · 1st on team | 112.3 | -0.012 | ★CR CSR RSR |
| 2019-09-17 | Branch Brook Park | 5000m | 18:09.5 | 5th · 1st on team | 111.4 | -0.052 | CR SR CSR RSR |
| 2019-09-07 | Darlington Park | 5000m | 21:39 | 101st · 2nd on team | 94.3 | -0.042 | ★CR SR CSR RSR |
| 2019-09-03 | Branch Brook Park | 5000m | 21:53.5 | 50th · 7th on team | 92.1 | -0.052 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Garret Mountain Reservation | 5000m | 20:18 | 105th · 2nd on team | 104.5 | -0.012 | CR CSR |
| 2018-10-26 | Brookdale Park | 5000m | 17:32.5 | 43rd · 2nd on team | 111.7 | -0.073 | PR CR R SR CSR RSR |
| 2018-10-20 | Branch Brook Park | 5000m | 18:16.8 | 9th · 1st on team | 111.0 | -0.052 | CR SR CSR RSR |
| 2018-10-06 | Holmdel Park | 5000m | 19:24 | 134th · 2nd on team | 109.2 | +0.004 | ★CR CSR RSR |
| 2018-10-03 | Branch Brook Park | 5000m | 18:42.6 | 35th · 2nd on team | 108.3 | -0.052 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-27 | Brookdale Park | 5000m | 18:04.5 | 9th · 1st on team | 108.5 | -0.073 | PR CR R SR CSR RSR |
| 2017-10-03 | Branch Brook Park | 5000m | 19:20.3 | 14th · 1st on team | 103.4 | -0.052 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-15 | Branch Brook Park | 3000m | 12:28.1 | 26th · 2nd on team | 100.9 | +0.047 | ★PR ★CR R SR CSR RSR |
Track & Field
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 10-km | 31:21.91 | 7th · 2nd on team | 108.3 | -0.039 | ★PR SR |
| 2024-05-05 | Centennial Conference Outdoor Championships | 5000m | 15:04.1 | 12th · 3rd on team | 108.8 | -0.039 | |
| 2024-04-20 | Paul Donahue Invite | 5000m | 14:50.57 | 12th · 2nd on team | 109.6 | -0.044 | ★PR SR RSR |
| 2024-04-13 | Bill Butler Collegiate Invitational | 1500m | 4:12.44 | 9th · 5th on team | 105.1 | -0.037 | ★PR SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 31:54.14 | 15th · 1st on team | — | — | ★PR SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 5000m | 15:47.37 | 16th · 3rd on team | 104.9 | -0.038 | |
| 2024-02-09 | FastTrack Invitational | 3000m | 8:50.39 | 38th · 3rd on team | 107.4 | -0.053 | ★PR SR RSR |
| 2024-01-27 | Seamus McElligott Invitational | 5000m | 15:34.89 | 5th · 2nd on team | 106.1 | -0.041 | SR RSR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:33.91 | 34th · 4th on team | 102.4 | -0.053 | ★PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-09 | Bow Tie Invitational | 5000m | 15:37.21 | 5th · 1st on team | 105.8 | -0.046 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 3ksteeple | 9:58.36 | 6th · 2nd on team | — | -0.041 | ★PR SR |
| 2022-04-25 | Haverford Mid Week | 1500m | 4:14.48 | 10th · 10th on team | 104.7 | -0.041 | PR SR |
| 2022-04-23 | Widener Invitational | 3ksteeple | 10:00.33 | 8th · 3rd on team | — | -0.044 | PR SR |
| 2022-04-09 | Ursinus College Outdoor Invitational | 3ksteeple | 10:26.1 | 4th · 4th on team | — | -0.041 | PR SR |
| 2022-04-02 | Danny Curran Invitational | 5000m | 15:33.82 | 21st · 12th on team | 105.7 | -0.044 | PR SR RSR |
| 2022-02-27 | Centennial Conference Indoor Championship | 3000m | 9:02.99 | 18th · 6th on team | 105.3 | -0.046 | PR SR |
| 2022-02-11 | Fastrack National Invite | 3000m | 9:04.13 | 27th · 1st on team | 105.5 | -0.053 | PR SR RSR |
| 2022-01-29 | McElligott Invitational | 1mile | 4:46.66 | 18th · 12th on team | 100.7 | -0.041 | |
| 2022-01-22 | Collegeville Invitational | 5000m | 16:32.69 | 9th · 2nd on team | 99.8 | -0.046 | PR SR |
| 2021-12-09 | Haverford Holiday Meet | 1mile | 4:42.06 | 3rd · 2nd on team | 103.0 | -0.041 | PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 3200m | 11:05.48 | 22nd · 1st on team | 110.0 | -0.042 | |
| 2020-02-22 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 1600m | 4:56.89 | 29th · 3rd on team | 114.3 | -0.042 | SR RSR |
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 3200m | 10:51.89 | 11th · 1st on team | 113.4 | -0.053 | SR RSR |
| 2020-02-19 | ECADA Indoor Track & Field Individual Championships | 1600m | 4:59.2 | 13th · 2nd on team | 112.4 | -0.053 | SR |
| 2020-02-08 | Sectional Tune-Up | 1600m | 5:05.47 | 47th · 3rd on team | 111.1 | -0.042 | |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 1600m | 5:00.86 | 35th · 1st on team | 111.8 | -0.053 | SR RSR |
| 2019-12-20 | Essex County Track Coaches Assn. Season Opener | 800m | 2:26.74 | 81st · 3rd on team | 102.1 | -0.053 | ★PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NJSIAA Sectionals North 1 Group 4 | 1600m | 5:03.71 | 36th · 1st on team | 111.2 | -0.045 | |
| 2019-05-25 | NJSIAA Sectionals North 1 Group 4 | 3200m | 10:46.5 | 34th · 1st on team | 112.9 | -0.045 | ★PR SR |
| 2019-05-17 | Essex County Championships | 1600m | 4:55.87 | 24th · 1st on team | 114.0 | -0.048 | ★PR SR |
| 2019-05-17 | Essex County Championships | 3200m | 10:47.87 | 19th · 1st on team | 112.7 | -0.048 | PR SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 3200m | 10:52.95 | 10th · 1st on team | 110.9 | -0.059 | PR SR |
| 2019-05-11 | Super Essex County Conference American & Liberty Championships | 1600m | 4:56.54 | 13th · 2nd on team | 112.5 | -0.059 | |
| 2019-01-26 | SJTCA Winter Meet #10 | 1600m | 4:56.99 | 22nd · 2nd on team | 114.2 | -0.042 | R RSR |
| 2019-01-21 | ECADA Championships | 3200m | 11:24.24 | 21st · 2nd on team | 108.3 | -0.053 | |
| 2019-01-21 | ECADA Championships | 1600m | 4:56.53 | 20th · 2nd on team | 113.4 | -0.053 | PR R SR RSR |
| 2018-12-28 | Coach Glynn Holiday Carnival | 1000m | 3:00.56 | 62nd · 2nd on team | 107.4 | -0.053 | ★PR SR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 3200m | 11:06.01 | 15th · 2nd on team | 111.1 | -0.053 | PR SR RSR |
| 2018-12-22 | Super Essex County Conference Indoor Championships | 1600m | 4:58.71 | 14th · 2nd on team | 112.3 | -0.053 | PR R SR RSR |
| 2018-12-14 | Essex County Track Coaches Assn. Season Opener | 1600m | 5:06.95 | 39th · 2nd on team | 109.3 | -0.053 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-02-10 | NJSIAA Sectional Championships - North 1 Gr. 1&4 | 1600m | 5:04.8 | 31st · 2nd on team | 111.0 | -0.042 | |
| 2018-02-05 | Morris County Coaches Invitational | 1600m | 5:01.55 | 39th · 2nd on team | 111.2 | -0.053 | PR R SR RSR |
| 2018-02-01 | Ed Grant Last Chance Meet | 1600m | 5:15.92 | 8th · 2nd on team | 107.1 | -0.042 | |
| 2018-01-26 | Bill Reid Memorial | 1600m | 5:14.76 | 14th · 2nd on team | 107.5 | -0.042 | RSR |
| 2018-01-22 | ECADA Championships | 1600m | 5:13.48 | 41st · 3rd on team | 107.0 | -0.053 | PR SR RSR |
| 2018-01-15 | Mid-Winter Classic | 1600m | 5:31.5 | 42nd · 2nd on team | 102.1 | -0.042 | RSR |
| 2017-12-23 | Super Essex Conference Championships | 1600m | 5:30.98 | 25th · 3rd on team | 101.0 | -0.053 | PR SR RSR |