Speed rating — all races
Cross Country
XC speed rating
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-11 | PSU Blue Course | 10000m | 31:14.5 | 40th · 2nd on team | 117.9 | +0.051 | ★PR ★CR SR CSR |
| 2022-10-29 | Pole Green Park | 8046m | 24:43.4 | 19th · 3rd on team | 115.9 | +0.012 | ★PR ★CR SR CSR |
| 2022-09-16 | IU Championship XC Course | 8000m | 25:09.6 | 41st · 4th on team | 118.6 | +0.029 | ★CR ★R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-12 | Lehigh University - Murray H. Goodman Campus | 10000m | 32:36.3 | 69th · 2nd on team | 114.4 | +0.035 | PR ★CR SR CSR |
| 2021-10-30 | Elvin R. King Cross Country Course | 8000m | 25:35.3 | 23rd · 3rd on team | 114.0 | +0.018 | ★CR CSR |
| 2021-10-15 | Panorama Farms | 8000m | 25:16.9 | 32nd · 3rd on team | 115.3 | +0.014 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:59.7 | 127th · 2nd on team | 115.4 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2021-09-03 | Mount Saint Mary's University | 5000m | 15:53.3 | 2nd · 1st on team | 110.7 | +0.015 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 10-km | 30:03.3 | 5th · 1st on team | 116.4 | -0.033 | ★PR SR RSR |
| 2023-05-07 | 2023 Atlantic 10 Outdoor Track & Field Championships | 5000m | 14:54.1 | 17th · 1st on team | 112.2 | -0.033 | |
| 2023-04-22 | Virginia Challenge | 10-km | 30:08.96 | 10th · 1st on team | 110.8 | -0.040 | PR SR |
| 2023-04-08 | George Mason Ebanks Invitational | 5000m | 14:14.41 | 2nd · 1st on team | 114.4 | -0.036 | ★PR SR RSR |
| 2023-04-01 | 2023 Towson Spring Open | 1500m | 3:59.39 | 4th · 2nd on team | 111.2 | -0.025 | RSR |
| 2023-04-01 | 2023 Towson Spring Open | 800m | 2:01.71 | 14th · 5th on team | 106.4 | -0.025 | ★PR SR |
| 2023-03-17 | Fred Hardy Invitational | 1500m | 3:58.2 | 4th · 2nd on team | 111.1 | -0.030 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 10-km | 30:57.58 | 3rd · 1st on team | 108.0 | -0.032 | PR SR |
| 2022-05-08 | Atlantic 10 Conference Outdoor Championships | 5000m | 14:39.4 | 13th · 3rd on team | 112.6 | -0.032 | |
| 2022-04-23 | Hopkins Loyola Invitational | 5000m | 14:39.47 | 1st · 1st on team | 112.7 | -0.034 | |
| 2022-04-09 | Mason Spring Invitational | 1500m | 4:04.99 | 38th · 2nd on team | 107.8 | -0.036 | PR SR |
| 2022-03-26 | adidas Raleigh Relays | 5000m | 14:31.18 | 109th · 1st on team | 113.7 | -0.038 | PR SR RSR |
| 2022-01-29 | Patriot Games | 1mile | 4:18.15 | 3rd · 1st on team | 111.9 | -0.038 | ★PR SR RSR |