Alfonso Knoll

Franklin & Marshall (PA) · Sr · PA DAADistrict 3BERKS · Compare head to head

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 103.1 2024 TF season

Best race 133.0 XC

Races 80

Seasons 8 2016 — 2024

RankedNation #10020·NCAA DIII #3733·MID-ATLANTIC #616·CENTENNIAL #179·PA #467·Team #11 ?

Training paces & VO₂max → critical speed 5:29/mi, fitted from 21 races in 2023

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2023 XC 107.2

Franklin & Marshall (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-11	Stern Athletic Complex	8000m	25:48.4	36th · 1st on team	108.3	-3.4%	★CR CSR
2023-10-28	McDaniel College	8000m	27:53.1	31st · 1st on team	106.6	+2.5%	★CR CSR
2023-10-14	Gettysburg College	8000m	25:41.6	9th · 1st on team	110.5	-1.4%	★PR ★CR SR CSR RSR
2023-09-30	Lehigh University - Murray H. Goodman Campus	8000m	26:26.2	22nd · 1st on team	107.1	-2.2%	SR CSR RSR
2023-09-08	Franklin & Marshall College	5000m	16:22.1	11th · 5th on team	103.3	-4.4%	SR CSR RSR

2022 XC 105.2

Franklin & Marshall (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-11-12	West Branch XC Course	8000m	27:58.3	104th · 4th on team	102.2	-2.5%	★CR CSR
2022-10-29	Haverford College	8000m	26:09.1	34th · 1st on team	109.6	-1.6%	PR ★CR SR CSR RSR
2022-10-15	Gettysburg College	8000m	27:00.7	31st · 2nd on team	106.4	-1.4%	CSR
2022-09-30	Lehigh University - Murray H. Goodman Campus	8000m	26:19.1	43rd · 1st on team	107.9	-2.2%	PR ★CR SR CSR RSR
2022-09-09	Gettysburg College cross-country course	5000m	16:33.1	6th · 5th on team	105.8	-3.1%	★CR SR CSR RSR
2022-09-09	Gettysburg College cross-country course	5000m	16:33.1	16th · 5th on team	105.8	-3.1%
2022-09-09	Gettysburg College cross-country course	5000m	16:33.1	15th · 5th on team	105.8	-3.1%
2022-09-03	F&M Baker Campus Course	5000m	17:22	15th · 7th on team	98.0	-3.7%	★CR SR CSR RSR

2021 XC 103.8

Franklin & Marshall (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-11-13	Big Spring HS	8000m	29:05.4	83rd · 3rd on team	102.4	+0.5%	★CR CSR
2021-10-30	Baltimore County Agricultural Center	8000m	28:16.7	49th · 3rd on team	102.8	-2.2%	★CR CSR
2021-10-16	Othello Regional Park	8000m	29:13.8	16th · 3rd on team	103.8	+2.9%	★CR CSR
2021-10-01	Lehigh University - Murray H. Goodman Campus	8000m	27:42.6	61st · 5th on team	104.3	-2.2%	CR SR CSR
2021-09-04	Franklin & Marshall College	5000m	16:13.6	4th · 2nd on team	105.8	-4.4%	★PR ★CR SR CSR RSR

2019 XC 124.8

Conrad Weiser (PA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-02	Parkview Cross Country Course	5000m	17:27.2	64th · 1st on team	124.4	+3.6%	★CR CSR
2019-10-26	Big Spring HS	5000m	16:37.9	11th · 1st on team	127.2	+0.2%	PR ★CR SR CSR RSR
2019-10-05	Lehigh University - Murray H. Goodman Campus	5000m	16:43.2	29th · 1st on team	122.8	-2.9%	PR ★CR SR CSR RSR

2018 XC 121.1

Conrad Weiser (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-03	Hershey Parkview Golf Course	5000m	18:18	89th · 1st on team	120.4	+2.7%	★CR CSR
2018-10-16	Kutztown University Farm Course	5000m	18:20	36th · 2nd on team	117.4	+1.1%
2018-09-29	Lehigh University - Murray H. Goodman Campus	5000m	17:32	48th · 1st on team	119.8	-2.9%	PR CR SR CSR
2018-09-15	Gettysburg College	8000m	27:00.7	31st · 2nd on team	133.0	-1.4%	PR CR ★R SR CSR RSR
2018-09-15	Big Spring HS	5000m	18:09.98	24th · 2nd on team	117.4	+0.2%	CR CSR
2018-09-08	Kutztown University Farm Course	5000m	17:55.7	31st · 1st on team	118.7	+1.1%	PR ★CR R SR CSR RSR

2017 XC 115.2

Conrad Weiser (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Big Spring HS	5000m	18:16	64th · 2nd on team	116.4	+0.2%	PR CR R SR CSR RSR
2017-10-17	Kutztown University Farm Course	5000m	18:41	57th · 3rd on team	114.1	+1.1%	PR CR R SR CSR RSR

2016 XC 109.6

Conrad Weiser (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Big Spring HS	5000m	18:49	103rd · 2nd on team	112.6	+0.2%	PR CR R SR CSR RSR
2016-09-17	Big Spring HS	5000m	19:42.3	73rd · 1st on team	106.5	+0.2%	PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF 101.0

Franklin & Marshall (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-05-16	AARTFC DIII Outdoor	10-km	34:12.54	24th · 1st on team	101.7	+0.1%
2024-05-05	Centennial Conference Outdoor Championships	10-km	33:46.56	23rd · 1st on team	100.5	-0.8%
2024-04-20	Hopkins Loyola Invitational	5000m	15:56.03	19th · 1st on team	102.9	-0.8%
2024-04-06	41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med	10-km	32:27.59	3rd · 1st on team	105.1	-0.5%	★PR SR RSR
2024-03-23	Little Three	5000m	16:28.26	7th · 2nd on team	100.5	-0.7%
2024-03-16	WLU Carnival	800m	2:08.1	29th · 4th on team	99.8	0.0%	★PR SR
2024-03-16	WLU Carnival	1500m	4:17.82	13th · 3rd on team	102.0	0.0%	★PR SR
2024-02-25	Centennial Conference Indoor Championships	5000m	16:03.77	26th · 1st on team	103.1	-0.7%
2024-02-25	Centennial Conference Indoor Championships	1mile	4:46.02	33rd · 3rd on team	100.4	-0.7%
2024-02-17	Keogh Invite	800m	2:13.98	18th · 2nd on team	96.4	-0.9%	SR
2024-02-17	Keogh Invite	1mile	4:47.84	20th · 3rd on team	99.5	-0.9%
2024-02-09	Blue & White Invitational	5000m	15:55.6	4th · 1st on team	104.0	-0.7%	SR RSR
2024-01-27	Mini Dip Invitational	800m	2:16.46	34th · 6th on team	94.9	-0.7%	SR
2024-01-27	Mini Dip Invitational	1mile	4:48.37	35th · 3rd on team	99.6	-0.7%
2024-01-20	Coach I Open	3000m	9:22.66	4th · 2nd on team	101.6	-0.7%	★PR SR
2023-12-08	Diplomat Open	1mile	4:36.47	5th · 3rd on team	104.0	-0.7%	★PR SR RSR

2023 TF 99.9

Franklin & Marshall (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-05-07	2023 Centennial Conference Outdoor Track & Field Championships	5000m	16:31.79	30th · 2nd on team	100.0	-1.3%
2023-04-29	Blue Jay Tune-Up	5000m	15:48.95	1st · 1st on team	103.2	-1.0%	SR RSR
2023-04-22	2023 Rider Invitational	800m	2:13.71	52nd · 5th on team	96.4	-0.3%
2023-04-22	2023 Rider Invitational	1500m	4:23.93	45th · 4th on team	100.3	-0.3%
2023-04-14	Meet results →	Men 5000m Run Unseeded	15:59.91	52nd · 2nd on team	102.9	—	★PR SR RSR
2023-04-01	40th Millersville Metrics	1500m	4:18.74	19th · 3rd on team	101.8	-0.5%	PR SR
2023-04-01	40th Millersville Metrics	800m	2:12.89	32nd · 5th on team	96.7	-0.5%	SR
2023-03-25	Little 3 Championships	5000m	16:16.04	8th · 3rd on team	102.2	+0.3%	SR RSR
2023-03-18	Virginia Beach Spring Break Invitational	3000m	9:24.34	4th · 1st on team	100.4	-0.3%	PR SR
2023-02-10	Blue & White Meet	3000m	9:25.46	12th · 1st on team	101.2	-0.7%	PR SR RSR
2023-02-04	Frank Colden Invitational	3000m	9:26.51	16th · 2nd on team	100.4	-1.3%	PR SR RSR
2023-01-27	Mini-Dip Invitational	800m	2:13.83	29th · 5th on team	96.9	-0.7%	SR RSR
2023-01-27	Mini-Dip Invitational	1mile	4:47.87	17th · 1st on team	99.8	-0.7%	PR SR RSR
2023-01-21	Coach I Open	3000m	9:51.84	6th · 4th on team	96.7	-0.7%	SR RSR

2022 TF 101.0

Franklin & Marshall (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-05-08	Centennial Conference Outdoor T&F Championships	5000m	15:39.57	19th · 1st on team	105.7	-0.6%	★PR SR
2022-04-29	Meet results →	Men's 5000 Meters	15:35.1	1st · 1st on team	105.7	—	★PR SR RSR
2022-04-09	Osprey Open and Multi	1500m	4:22.67	18th · 2nd on team	100.3	-0.8%	PR SR
2022-04-09	Osprey Open and Multi	800m	2:12.15	27th · 2nd on team	97.1	-0.8%	PR SR
2022-04-02	Millersville Metrics	1500m	4:24.05	27th · 3rd on team	99.7	-0.5%	PR SR
2022-03-26	Little 3 Men's Track and Field Championship	5000m	16:24.55	5th · 1st on team	101.5	+0.2%
2022-03-19	Marlin Spring Break Invitational	5000m	16:12.95	2nd · 2nd on team	103.1	-0.3%	PR SR RSR
2022-02-18	Kutztown Last Chance Qualifier	1mile	4:51.81	9th · 1st on team	100.5	+0.8%	PR SR RSR
2022-01-28	Mini-Dip Invitational @ F&M	1mile	4:55.77	34th · 4th on team	97.8	+0.5%	PR SR
2021-12-04	Diplomat Open	3000m	9:50.53	7th · 1st on team	98.6	-0.7%	PR SR RSR

2019 TF 118.4

Conrad Weiser (PA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-04	John H. Shaner Memorial Invitational	3200m	10:10.9	9th · 1st on team	119.0	-1.6%	★PR SR RSR
2019-05-04	John H. Shaner Memorial Invitational	1600m	4:45.39	5th · 1st on team	117.8	-1.6%	★PR SR

2018 TF 114.8

Conrad Weiser (PA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-05	John H Shaner Memorial Track & Field Meet	3200m	10:31.56	11th · 1st on team	115.4	-1.6%
2018-05-05	John H Shaner Memorial Track & Field Meet	1600m	4:58.03	32nd · 2nd on team	112.9	-1.6%	PR SR
2018-04-27	Millersville Cy Fritz Open	3200m	10:28.16	27th · 1st on team	116.1	-0.5%	PR SR RSR

2017 TF 107.9

Conrad Weiser (PA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-06	John H. Shaner Memorial Invitational	1600m	5:12.29	34th · 2nd on team	107.6	-1.6%	PR SR
2017-04-07	Golden Ram Invitational	1600m	5:14.82	39th · 2nd on team	108.1	-0.4%	PR SR RSR
2017-04-07	Golden Ram Invitational	1600m	5:14.82	39th · 2nd on team	108.1	-0.4%
2017-01-14	Golden Bear Invitational	3000m	10:47.22	14th · 1st on team	107.9	+0.8%	PR SR RSR

All-Time Bests

Athlete rating 103.1 2024 TF season

Best race 133.0 XC

XC

Best rating 133.0
Average rating 111.2
5000m 16:13.6
8000m 25:41.6

TF

Best rating 119.0
Average rating 102.8
800m 2:08.1
1500m 4:17.82
1600m 4:45.39
Mile 4:36.47
3000m 9:22.66
3200m 10:10.9
5000m 15:35.1
10000m 32:27.59

Season Bests

Best rating 105.1
800m 2:08.1
1500m 4:17.82
Mile 4:36.47
3000m 9:22.66
5000m 15:55.6
10000m 32:27.59

Best rating 110.5
5000m 16:22.1
8000m 25:41.6

Best rating 103.2
800m 2:12.89
1500m 4:18.74
Mile 4:47.87
3000m 9:24.34
5000m 15:48.95

Best rating 109.6
5000m 16:33.1
8000m 26:09.1

Best rating 105.7
800m 2:12.15
1500m 4:22.67
Mile 4:51.81
3000m 9:50.53
5000m 15:35.1

Best rating 105.8
5000m 16:13.6
8000m 27:42.6

Best rating 127.2
5000m 16:37.9

Best rating 119.0
1600m 4:45.39
3200m 10:10.9

Best rating 133.0
5000m 17:32
8000m 27:00.7

Best rating 116.1
1600m 4:58.03
3200m 10:28.16

Best rating 116.4
5000m 18:16

Best rating 108.1
1600m 5:12.29
3000m 10:47.22

Best rating 112.6
5000m 18:49

TF Distances