Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Stern Athletic Complex | 8000m | 26:56.1 | 98th · 3rd on team | 103.5 | -0.009 | ★CR CSR |
| 2023-10-28 | McDaniel College | 8000m | 29:46.8 | 64th · 5th on team | 99.4 | +0.050 | ★CR CSR |
| 2023-10-14 | Gettysburg College | 8000m | 26:42 | 41st · 4th on team | 105.9 | +0.010 | ★CR SR CSR RSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:05.9 | 50th · 2nd on team | 104.2 | +0.004 | SR CSR RSR |
| 2023-09-08 | Franklin & Marshall College | 5000m | 16:21.1 | 10th · 4th on team | 102.8 | -0.023 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-12 | West Branch XC Course | 8000m | 27:51.2 | 97th · 3rd on team | 102.3 | -0.000 | ★CR CSR |
| 2022-10-29 | Haverford College | 8000m | 27:08.6 | 55th · 4th on team | 105.2 | +0.008 | ★CR CSR |
| 2022-10-15 | Gettysburg College | 8000m | 27:06.1 | 33rd · 3rd on team | 105.6 | +0.010 | CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:37.4 | 67th · 3rd on team | 106.4 | +0.004 | ★PR ★CR SR CSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 16:06.7 | 8th · 1st on team | 108.3 | -0.007 | ★PR ★CR SR CSR RSR |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 16:06.7 | 9th · 1st on team | 108.3 | -0.007 | |
| 2022-09-09 | Gettysburg College cross-country course | 5000m | 16:06.7 | 2nd · 1st on team | 108.3 | -0.007 | |
| 2022-09-03 | F&M Baker Campus Course | 5000m | 17:05 | 13th · 6th on team | 99.1 | -0.015 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 8000m | 29:18.3 | 93rd · 4th on team | — | +0.030 | ★CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 8000m | 28:46.6 | 62nd · 5th on team | — | +0.002 | ★CR CSR |
| 2021-10-16 | Othello Regional Park | 8000m | 31:50 | 64th · 10th on team | — | +0.051 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:39.3 | 59th · 4th on team | — | +0.004 | CR SR CSR |
| 2021-09-04 | Franklin & Marshall | 5000m | 16:24.9 | 5th · 3rd on team | — | -0.023 | PR ★CR SR CSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Big Spring HS | 5000m | 17:04.9 | 41st · 3rd on team | 125.5 | +0.026 | ★CR SR CSR RSR |
| 2020-10-21 | Ephrata Middle School | 5000m | 17:12.6 | 12th · 3rd on team | 125.1 | +0.030 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Big Spring HS | 5000m | 17:08.6 | 61st · 3rd on team | 123.3 | +0.026 | CR CSR |
| 2019-10-15 | Ephrata Middle School | 5000m | 16:58.2 | 11th · 1st on team | 125.3 | +0.030 | PR ★CR SR CSR RSR |
| 2019-09-07 | Unionville HS | 3218m | 10:31.4 | 27th · 2nd on team | 121.1 | +0.001 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-16 | Ephrata Middle School | 5000m | 17:25.9 | 28th · 3rd on team | 122.2 | +0.030 | SR CSR |
| 2018-09-29 | Carlisle | 5000m | 17:58 | 83rd · 3rd on team | 117.7 | +0.006 | ★CR CSR |
| 2018-09-15 | Gettysburg College | 8000m | 27:06.1 | 33rd · 3rd on team | 132.6 | +0.010 | PR CR SR CSR RSR |
| 2018-09-15 | Big Spring HS | 5000m | 17:40.53 | 41st · 3rd on team | 120.6 | +0.026 | CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Big Spring HS | 5000m | 17:45 | 90th · 2nd on team | 119.7 | +0.026 | CR CSR |
| 2017-10-17 | Ephrata Middle School | 5000m | 17:21.1 | 36th · 1st on team | 121.7 | +0.030 | PR CR SR CSR RSR |
| 2017-09-16 | Big Spring HS | 5000m | 18:08.4 | 3rd · 1st on team | 117.6 | +0.026 | PR CR SR CSR |
| 2017-09-09 | Cherokee Challenge | 3200m | 10:45.5 | 8th · 1st on team | 118.4 | +0.007 | ★PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-04 | Centennial Conference Outdoor Championships | 3ksteeple | 10:48.61 | 14th · 1st on team | — | -0.032 | |
| 2025-05-04 | Centennial Conference Outdoor Championships | 400mh | 1:08.93 | 25th · 1st on team | — | -0.032 | |
| 2025-04-19 | Millersville Invite | 3ksteeple | 10:32.73 | 1st · 1st on team | — | -0.031 | |
| 2025-03-23 | Little 3 Championships | 3ksteeple | 10:09.06 | 3rd · 1st on team | — | -0.025 | SR |
| 2025-03-23 | Little 3 Championships | 400mh | 1:06.34 | 5th · 1st on team | — | -0.025 | SR |
| 2025-03-15 | Myrtle Beach Collegiate Challenge | 3ksteeple | 10:28.29 | 16th · 1st on team | — | -0.028 | SR |
| 2025-02-15 | Susquehanna Invitational | 800m | 2:11.97 | 32nd · 3rd on team | 98.5 | -0.032 | |
| 2025-01-25 | Coach I Open | 800m | 2:05.81 | 25th · 5th on team | 103.1 | -0.034 | SR RSR |
| 2025-01-18 | Meet results → | Men's 800 Meters | 2:08.39 | 12th · 1st on team | — | — | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | Centennial Conference Outdoor Championships | 3ksteeple | 10:06.82 | 13th · 1st on team | — | -0.035 | |
| 2024-04-27 | Blue Jay Tune Up | 800m | 2:02.28 | 5th · 2nd on team | 104.5 | -0.038 | SR |
| 2024-04-20 | Hopkins Loyola Invitational | 3ksteeple | 9:52.44 | 6th · 1st on team | — | -0.034 | SR |
| 2024-04-14 | Bison Outdoor Classic | 3ksteeple | 10:05.12 | 62nd · 1st on team | — | -0.041 | SR |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 400m | 56.4 | 27th · 4th on team | — | -0.031 | |
| 2024-04-06 | 41st Millersville Metrics Sponsored by Penn Medicine LGH Sports Med | 1500m | 4:18.86 | 18th · 3rd on team | 102.5 | -0.031 | |
| 2024-03-23 | Little Three | 3ksteeple | 10:11.83 | 2nd · 1st on team | — | -0.034 | |
| 2024-03-23 | Little Three | 400mh | 1:05.65 | 4th · 1st on team | — | -0.034 | ★PR SR |
| 2024-03-16 | WLU Carnival | 3ksteeple | 10:10.84 | 3rd · 1st on team | — | -0.028 | SR |
| 2024-03-16 | WLU Carnival | 1500m | 4:14.11 | 10th · 2nd on team | 103.8 | -0.028 | SR |
| 2024-02-25 | Centennial Conference Indoor Championships | 1mile | 4:39.84 | 32nd · 2nd on team | 103.0 | -0.034 | |
| 2024-02-17 | Keogh Invite | 1mile | 4:40.22 | 14th · 2nd on team | 102.7 | -0.035 | |
| 2024-02-09 | Blue & White Invitational | 1mile | 4:39.25 | 8th · 1st on team | 103.2 | -0.034 | |
| 2024-02-09 | Blue & White Invitational | 800m | 2:03.54 | 10th · 2nd on team | 105.2 | -0.034 | SR RSR |
| 2024-01-27 | Mini Dip Invitational | 1mile | 4:41.96 | 30th · 2nd on team | 102.2 | -0.034 | |
| 2024-01-27 | Mini Dip Invitational | 400m | 55.69 | 17th · 1st on team | — | -0.034 | SR |
| 2024-01-20 | Coach I Open | 3000m | 9:26.77 | 5th · 3rd on team | 101.3 | -0.034 | ★PR SR |
| 2023-12-08 | Diplomat Open | 1mile | 4:35.67 | 3rd · 1st on team | 104.6 | -0.034 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 3ksteeple | 9:52.67 | 10th · 1st on team | — | -0.039 | |
| 2023-04-29 | Blue Jay Tune-Up | 1500m | 4:09.2 | 3rd · 1st on team | 105.1 | -0.038 | ★PR SR |
| 2023-04-22 | 2023 Rider Invitational | 800m | 2:10.99 | 49th · 4th on team | 98.8 | -0.029 | |
| 2023-04-22 | 2023 Rider Invitational | 1500m | 4:13.4 | 30th · 3rd on team | 104.9 | -0.029 | PR SR |
| 2023-04-16 | Bison Outdoor Classic | 3ksteeple | 9:46.46 | 45th · 1st on team | — | -0.041 | ★PR SR |
| 2023-04-08 | Osprey Open and Multi | 800m | 2:04.78 | 8th · 1st on team | 102.9 | -0.032 | |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:21.32 | 21st · 4th on team | 101.3 | -0.031 | |
| 2023-04-01 | 40th Millersville Metrics | 400m | 56.69 | 42nd · 3rd on team | — | -0.031 | |
| 2023-03-25 | Little 3 Championships | 3ksteeple | 10:03.73 | 1st · 1st on team | — | -0.024 | PR SR |
| 2023-03-25 | Little 3 Championships | 400mh | 1:07.24 | 6th · 2nd on team | — | -0.024 | SR |
| 2023-03-18 | Virginia Beach Spring Break Invitational | 1500m | 4:16.38 | 2nd · 1st on team | 103.1 | -0.027 | SR |
| 2023-02-26 | Centennial Conference Indoor Championships | 1mile | 4:37.23 | 21st · 2nd on team | 104.1 | -0.034 | |
| 2023-02-10 | Blue & White Meet | 800m | 2:03.96 | 10th · 3rd on team | 105.0 | -0.034 | SR |
| 2023-02-04 | Frank Colden Invitational | 1mile | 4:33.1 | 7th · 2nd on team | 105.1 | -0.039 | SR RSR |
| 2023-01-27 | Mini-Dip Invitational | 400m | 55.33 | 8th · 1st on team | — | -0.034 | SR |
| 2023-01-27 | Mini-Dip Invitational | 600m | 1:27.63 | 9th · 2nd on team | — | -0.034 | ★PR SR |
| 2023-01-21 | Coach I Open | 400m | 57.83 | 4th · 4th on team | — | -0.034 | SR |
| 2023-01-21 | Coach I Open | 1mile | 4:49.06 | 9th · 3rd on team | 99.8 | -0.034 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 1500m | 4:14.25 | 25th · 2nd on team | — | -0.032 | PR SR |
| 2022-05-08 | Centennial Conference Outdoor T&F Championships | 3ksteeple | 10:17.3 | 10th · 1st on team | — | -0.032 | PR SR |
| 2022-04-29 | Meet results → | Men's 3000 Steeplechase | 9:57.53 | 3rd · 1st on team | — | — | ★PR SR |
| 2022-04-23 | Meet results → | Men's 800 Meters | 2:06.21 | 15th · 4th on team | — | — | ★PR SR |
| 2022-04-09 | Osprey Open and Multi | 1500m | 4:20.6 | 13th · 1st on team | — | -0.032 | SR |
| 2022-04-09 | Osprey Open and Multi | 400m | 56.3 | 46th · 3rd on team | — | -0.032 | |
| 2022-04-02 | Millersville Metrics | 800m | 2:05.17 | 17th · 3rd on team | — | -0.031 | |
| 2022-04-02 | Millersville Metrics | 400m | 53.98 | 22nd · 4th on team | — | -0.031 | ★PR SR |
| 2022-03-26 | Little 3 Men's Track and Field Championship | 400mh | 1:06.07 | 4th · 2nd on team | — | -0.025 | PR SR |
| 2022-03-26 | Little 3 Men's Track and Field Championship | 1500m | 4:23.44 | 5th · 2nd on team | — | -0.025 | SR |
| 2022-03-19 | Marlin Spring Break Invitational | 3ksteeple | 10:26 | 1st · 1st on team | — | -0.027 | PR SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 1mile | 4:32.31 | 15th · 1st on team | — | -0.039 | SR |
| 2022-02-18 | Kutztown Last Chance Qualifier | 800m | 2:03.8 | 5th · 1st on team | — | -0.021 | SR |
| 2022-02-05 | DeSchriver Invitational | 800m | 2:06.7 | 7th · 3rd on team | — | -0.034 | |
| 2022-01-28 | Mini-Dip Invitational @ F&M | 1mile | 4:33.43 | 5th · 1st on team | — | -0.023 | SR |
| 2022-01-22 | Alvernia Winter Invite | 1mile | 4:41.5 | 13th · 4th on team | — | -0.037 | SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 800m | 2:03.85 | 49th · 1st on team | — | -0.031 | SR |
| 2021-08-01 | USATF National Junior Olympic Championships | 2ksteeple | 6:26.92 | 3rd · 1st on team | — | -0.031 | ★PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-21 | PIAA District 3 AAA Championships | 800m | 2:05.66 | 18th · 1st on team | 121.2 | -0.041 | |
| 2021-05-15 | Lebanon-Lancaster League Championships 2021 | 800m | 1:58.09 | 2nd · 1st on team | 129.1 | -0.036 | ★PR SR |
| 2021-05-08 | Henderson Invitational | 800m | 2:00.6 | 23rd · 1st on team | 125.8 | -0.042 | |
| 2021-05-03 | Hempfield vs JP McCaskey | 800m | 1:59.79 | 2nd · 1st on team | 129.7 | -0.018 | PR SR RSR |
| 2021-04-19 | Cedar Crest vs JP McCaskey | 800m | 2:07.46 | 3rd · 1st on team | 121.8 | -0.018 | RSR |
| 2021-04-10 | The Coatsville Invitational | 800m | 2:05.66 | 9th · 1st on team | 119.9 | -0.042 | PR SR RSR |
| 2021-04-10 | The Coatsville Invitational | 1600m | 4:35.95 | 5th · 1st on team | 121.7 | -0.042 | ★PR SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | Philadelphia Public League Invitational | 1mile | 4:41.88 | 15th · 1st on team | 121.7 | -0.041 | |
| 2020-02-16 | Philadelphia Public League Invitational | 800m | 2:12.45 | 41st · 2nd on team | 115.0 | -0.041 | SR |
| 2020-02-09 | Golden Wolves HS Challenge | 1600m | 4:47.68 | 13th · 2nd on team | 120.0 | -0.037 | SR |
| 2020-01-04 | 26th Hispanic Games | 800m | 2:18.19 | 147th · 1st on team | 110.2 | -0.041 | SR RSR |
| 2020-01-04 | 26th Hispanic Games | 1mile | 4:30.65 | 2nd · 1st on team | 126.8 | -0.041 | ★PR SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | PIAA District 3 AAA Championships | 3200m | 10:40.39 | 20th · 1st on team | 115.2 | -0.041 | |
| 2019-05-11 | Lebanon-Lancaster League Championship | 1600m | 4:40.2 | 17th · 1st on team | 120.8 | -0.045 | |
| 2019-05-11 | Lebanon-Lancaster League Championship | 3200m | 9:56 | 9th · 1st on team | 122.8 | -0.045 | |
| 2019-05-03 | Hoka One One Henderson Invitational | 3200m | 9:46.81 | 25th · 1st on team | 124.3 | -0.042 | ★PR SR RSR |
| 2019-04-13 | Black Knight Invitational | 1600m | 4:37.97 | 4th · 1st on team | 122.9 | -0.037 | PR SR RSR |
| 2019-04-13 | Black Knight Invitational | 800m | 2:09.79 | 27th · 2nd on team | 117.1 | -0.037 | PR SR |
| 2019-02-09 | PTFCA Indoor Carnival | 1mile | 4:57.78 | 24th · 1st on team | 116.3 | -0.040 | SR |
| 2019-02-01 | Wyomissing Team Challenge | 1600m | 5:01.65 | 7th · 2nd on team | 116.3 | -0.021 | SR |
| 2019-01-26 | Franklin and Marshall HS Invitational #2 | 3000m | 9:36.59 | 8th · 1st on team | 120.7 | -0.034 | PR SR RSR |
| 2018-12-29 | Marine Corps Holiday Classic | 800m | 2:16.99 | 20th · 1st on team | 110.5 | -0.041 | |
| 2018-12-22 | Franklin & Marshall HS Invitational #1 | 800m | 2:15.39 | 16th · 1st on team | 113.8 | -0.034 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-07-29 | USATF Hershey National Junior Olympic Championships | 1500m | 4:19.76 | 29th · 1st on team | 121.6 | -0.038 | PR SR |
| 2018-07-15 | USATF Region 2 Junior Olympic Championships | 1500m | 4:22.24 | 1st · 1st on team | 121.4 | -0.031 | PR SR |
| 2018-05-12 | Lebanon-Lancaster League Championship | 1600m | 4:41.7 | 12th · 1st on team | 120.9 | -0.037 | |
| 2018-04-27 | Millersville Cy Fritz Open | 1600m | 4:39.58 | 8th · 2nd on team | 122.1 | -0.031 | PR SR RSR |
| 2018-04-20 | Hoka One One Warrior Invitational | 800m | 2:14.82 | 54th · 3rd on team | 112.5 | -0.042 | |
| 2018-04-20 | Hoka One One Warrior Invitational | 1600m | 4:48.44 | 33rd · 2nd on team | 118.1 | -0.042 | PR SR |
| 2018-02-10 | PTFCA Indoor Track Carnival | 800m | 2:10.85 | 26th · 1st on team | 116.9 | -0.040 | PR SR |
| 2018-02-02 | Wyomissing Area Team Challenge | 1600m | 4:53.02 | 11th · 2nd on team | 119.5 | -0.021 | PR SR RSR |
| 2018-01-20 | New Balance Games | 1000m | 2:53.86 | 117th · 1st on team | 113.0 | -0.041 | ★PR SR |
| 2018-01-06 | Kevin Dare Invitational | 1mile | 4:54.76 | 24th · 1st on team | 115.6 | -0.045 | PR SR RSR |
| 2018-01-06 | Kevin Dare Invitational | 1mile | 4:54.76 | 24th · 1st on team | 115.6 | -0.045 |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-07-30 | USATF National Junior Olympic Championships | 1500m | 4:26.73 | 41st · 1st on team | 87.7 | -0.015 | PR SR |
| 2017-07-09 | USATF Region 2 Junior Olympic Championships | 1500m | 4:35.14 | 4th · 1st on team | 85.6 | -0.007 | PR SR |
| 2017-07-09 | USATF Region 2 Junior Olympic Championships | 800m | 2:16.13 | 6th · 1st on team | 82.9 | -0.007 | |
| 2017-06-18 | USATF Mid-Atlantic Junior Olympic Association Championships | 1500m | 4:37.18 | 5th · 1st on team | 134.5 | -0.036 | PR SR RSR |
| 2017-06-18 | USATF Mid-Atlantic Junior Olympic Association Championships | 800m | 2:11.86 | 5th · 1st on team | 137.5 | -0.036 | PR ★R SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-07-31 | USATF National Junior Olympic Championships | 1500m | 4:47.26 | 54th · 1st on team | 136.4 | +0.012 | |
| 2016-07-31 | USATF National Junior Olympic Championships | 800m | 2:19.52 | 71st · 1st on team | 136.4 | +0.012 | |
| 2016-07-10 | USATF Region 2 Junior Olympic Championships | 1500m | 4:38.55 | 4th · 1st on team | 133.9 | -0.036 | PR SR |
| 2016-07-10 | USATF Region 2 Junior Olympic Championships | 800m | 2:12.81 | 4th · 1st on team | 136.4 | -0.036 | PR R SR RSR |
| 2016-07-03 | USATF Hershey National Youth Outdoor Championships | 800m | 2:15.35 | 18th · 1st on team | 134.5 | -0.031 | PR R SR RSR |
| 2016-06-19 | USATF Mid-Atlantic Association Junior Olympic Championships | 800m | 2:16.64 | 2nd · 1st on team | 132.6 | -0.036 | PR R SR RSR |
| 2016-06-19 | USATF Mid-Atlantic Association Junior Olympic Championships | 1500m | 4:38.72 | 3rd · 1st on team | 133.8 | -0.036 | PR R SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-07-12 | USATF Region 2 Junior Olympic Championships | 400m | 57.23 | 18th · 1st on team | — | -0.026 | PR SR |
| 2015-07-12 | USATF Region 2 Junior Olympic Championships | 800m | 2:19.83 | 7th · 1st on team | 130.6 | -0.026 | PR R SR RSR |