Cross Country
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Foundation Fields | 10000m | 32:10.7 | 36th · 5th on team | 112.8 | -0.103 | ★CR SR CSR |
| 2025-10-25 | Edinboro | 8000m | 25:34.9 | 13th · 2nd on team | 113.4 | -0.115 | ★CR CSR RSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:54 | 83rd · 4th on team | 109.5 | -0.142 | ★CR CSR RSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 8000m | 25:30.2 | 36th · 5th on team | 108.3 | -0.162 | ★PR ★CR SR CSR |
| 2025-09-13 | Kutztown University Farm Course | 8000m | 27:06.2 | 14th · 2nd on team | 109.2 | -0.107 | SR CSR RSR |
| 2025-09-06 | Edinboro | 6000m | 20:48.9 | 34th · 6th on team | 108.0 | -0.077 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | 42 E Havenview Dr | 10000m | 31:52.8 | 41st · 3rd on team | 112.4 | -0.125 | ★CR SR CSR |
| 2024-10-26 | Kutztown University Farm Course | 8000m | 26:07 | 17th · 3rd on team | 114.3 | -0.107 | ★CR SR CSR RSR |
| 2024-10-05 | Lehigh University | 8000m | 26:49.2 | 140th · 4th on team | 107.6 | -0.129 | ★CR CSR RSR |
| 2024-09-21 | UMass Dartmouth Cross Country Course | 8000m | 26:12.5 | 63rd · 1st on team | 106.0 | -0.162 | CR SR CSR RSR |
| 2024-09-13 | Kutztown University of Pennsylvania | 8000m | 29:00.8 | 59th · 5th on team | 102.1 | -0.107 | ★CR CSR |
| 2024-09-06 | Bethpage State Park | 8000m | 26:23.3 | 6th · 4th on team | 104.9 | -0.165 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Lock Haven University | 8000m | 27:11.2 | 4th · 2nd on team | 102.8 | -0.146 | ★CR CSR |
| 2023-10-07 | Bloomsburg University | 8000m | 27:06.2 | 6th · 2nd on team | 109.3 | -0.106 | ★CR CSR RSR |
| 2023-09-30 | Goodman Campus XC Course | 8000m | 26:49.2 | 171st · 37th on team | 106.2 | -0.142 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Lamb’s Creek Course | 10000m | 31:35.9 | 60th · 2nd on team | 111.3 | -0.143 | ★PR ★CR SR CSR RSR |
| 2022-11-05 | Lamb’s Creek Course | 8000m | 26:50.6 | 41st · 3rd on team | 109.9 | -0.117 | ★CR CSR RSR |
| 2022-10-22 | Lock Haven University | 8000m | 27:21.5 | 67th · 3rd on team | 104.9 | -0.146 | CR CSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:04.9 | 215th · 1st on team | 109.5 | -0.142 | PR CR SR CSR RSR |
| 2022-09-17 | UMass Dartmouth Cross Country Course | 8000m | 26:22.5 | 60th · 1st on team | 106.2 | -0.162 | PR CR SR CSR |
| 2022-09-02 | Bethpage State Park Picnic Polo Road | 8000m | 26:46.7 | 3rd · 2nd on team | 107.6 | -0.140 | PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-06 | Lock Haven University | 10000m | 34:28.4 | 91st · 4th on team | 106.2 | -0.121 | PR ★CR SR CSR RSR |
| 2021-10-22 | Kutztown University | 8000m | 28:46.5 | 84th · 4th on team | 103.7 | -0.107 | ★CR CSR |
| 2021-10-09 | DeSales University XC Course | 8000m | 28:31.5 | 56th · 4th on team | 103.3 | -0.127 | ★CR CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:00.7 | 74th · 3rd on team | 103.8 | -0.142 | PR CR SR CSR RSR |
| 2021-09-18 | Kutztown University | 8000m | 30:01.7 | 77th · 5th on team | 99.9 | -0.107 | PR CR SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-11-07 | Parkview Cross Country Course | 5000m | 18:56 | 87th · 1st on team | 113.3 | — | SR CSR |
| 2020-10-29 | Belmont Plateau | 5000m | 19:06.6 | 6th · 1st on team | 114.4 | -0.008 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-02 | Parkview Cross Country Course | 5000m | 17:47.3 | 95th · 1st on team | 117.5 | -0.010 | ★CR CSR |
| 2019-10-24 | Belmont Plateau | 5000m | 17:48.9 | 4th · 1st on team | 118.5 | -0.008 | |
| 2019-10-05 | Rose Tree Park | 5000m | 17:34 | 22nd · 1st on team | 117.2 | -0.029 | ★CR CSR |
| 2019-10-02 | Belmont Plateau | 5000m | 19:21.2 | 1st · 1st on team | 110.4 | -0.008 | |
| 2019-09-25 | Belmont Plateau | 5000m | 17:42.3 | 3rd · 1st on team | 119.7 | -0.008 | RSR |
| 2019-09-14 | Belmont Plateau | 5000m | 17:31 | 10th · 1st on team | 119.6 | -0.008 | ★CR CSR RSR |
| 2019-09-11 | Belmont Plateau | 5000m | 19:34.3 | 10th · 1st on team | 108.5 | -0.008 | CSR |
| 2019-09-07 | Abington HS | 5000m | 17:07.4 | 20th · 1st on team | 119.6 | -0.038 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Hershey Parkview Golf Course | 5000m | 18:19 | 93rd · 1st on team | 115.4 | -0.021 | |
| 2018-10-25 | Belmont Plateau | 5000m | 17:38.7 | 4th · 1st on team | 119.6 | -0.008 | PR CR R SR CSR RSR |
| 2018-10-20 | Belmont Plateau | 5000m | 17:54.6 | 12th · 1st on team | 118.2 | -0.008 | CR R CSR RSR |
| 2018-10-10 | Belmont Plateau | 5000m | 18:12.8 | 2nd · 1st on team | 117.5 | -0.008 | CSR |
| 2018-10-03 | Belmont Plateau | 5000m | 23:29.1 | 27th · 4th on team | — | -0.008 | |
| 2018-09-26 | Belmont Plateau | 5000m | 19:03.7 | 3rd · 1st on team | 112.7 | -0.008 | |
| 2018-09-22 | Hershey Parkview Golf Course | 5000m | 17:50 | 31st · 1st on team | 117.8 | -0.021 | PR ★CR R SR CSR RSR |
| 2018-09-15 | Belmont Plateau | 5000m | 18:34 | 18th · 1st on team | 114.6 | -0.008 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-04 | Hershey Parkview Golf Course | 5000m | 18:16 | 149th · 2nd on team | 113.2 | -0.021 | CR CSR |
| 2017-10-26 | Belmont Plateau | 5000m | 18:13.5 | 3rd · 2nd on team | 114.9 | -0.008 | |
| 2017-10-21 | Belmont Plateau | 5000m | 18:10.7 | 22nd · 2nd on team | 116.0 | -0.008 | PR CR R SR CSR RSR |
| 2017-09-23 | Hershey Parkview Golf Course | 5000m | 18:29 | 51st · 2nd on team | 113.6 | -0.021 | PR CR SR CSR |
| 2017-09-16 | Belmont Plateau | 5000m | 18:31 | 37th · 2nd on team | 114.4 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 5000m | 16:03.95 | 17th · 4th on team | 103.6 | -0.029 | |
| 2025-05-10 | PSAC Outdoor Track & Field Championships | 1500m | 4:00.48 | 8th · 1st on team | 110.3 | -0.029 | ★PR SR RSR |
| 2025-04-25 | Carol and John Covert Classic | 1500m | 4:01.83 | 1st · 1st on team | 108.8 | -0.046 | PR SR RSR |
| 2025-04-25 | Carol and John Covert Classic | 800m | 2:00.59 | 24th · 3rd on team | 106.4 | -0.046 | ★PR SR |
| 2025-04-18 | ESU All American | 1500m | 4:09.33 | 1st · 1st on team | 104.7 | -0.043 | SR |
| 2025-04-18 | ESU All American | 800m | 2:02.34 | 2nd · 2nd on team | 103.7 | -0.043 | SR |
| 2025-04-14 | Bucknell Bison Outdoor Classic | 5000m | 15:14.59 | 16th · 1st on team | 106.2 | -0.045 | SR |
| 2025-03-28 | Danny Curran Invitational | 5000m | 15:17.82 | 28th · 4th on team | 106.1 | -0.048 | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 800m | 2:05.97 | 10th · 2nd on team | 100.7 | -0.044 | SR |
| 2025-03-22 | Shippensburg Keystone State Challenge | 1500m | 4:11.73 | 12th · 4th on team | 103.5 | -0.044 | SR |
| 2025-03-01 | PSAC Championships | 1mile | 4:30.05 | 16th · 2nd on team | 105.5 | -0.046 | |
| 2025-02-15 | SPIRE Collegiate Indoor Games | 1mile | 4:26.57 | 7th · 2nd on team | 106.7 | -0.036 | |
| 2025-01-25 | Gulden Invitational | 1mile | 4:28.23 | 17th · 2nd on team | 106.5 | -0.043 | |
| 2025-01-17 | Ramapo College Season Opener | 1mile | 4:27.54 | 11th · 1st on team | 105.2 | -0.050 | |
| 2025-01-11 | West Point Open | 1mile | 4:25.44 | 2nd · 1st on team | 107.1 | -0.048 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-05 | PSAC Outdoor Championships | 5000m | 16:00.01 | 21st · 2nd on team | 101.2 | -0.044 | |
| 2024-04-20 | Paul Donahue Invite | 5000m | 15:10.99 | 36th · 1st on team | 107.1 | -0.044 | ★PR SR |
| 2024-04-14 | Bison Outdoor Classic | 5000m | 15:30.66 | 27th · 2nd on team | 105.9 | -0.045 | PR SR |
| 2024-03-29 | Meet results → | Men's 10,000 Meters | 32:13.97 | 17th · 2nd on team | — | — | ★PR SR |
| 2024-03-23 | Purple and Gold Invitational | 1500m | 4:19.83 | 3rd · 2nd on team | 101.2 | -0.037 | SR |
| 2024-02-09 | FastTrack Invitational | 1mile | 4:20.78 | 27th · 1st on team | 107.5 | -0.053 | SR |
| 2024-01-27 | Riverhawk Invitational | 3000m | 8:49.08 | 33rd · 2nd on team | 108.3 | -0.048 | SR RSR |
| 2024-01-20 | Moravian Indoor Meet | 5000m | 15:42.03 | 11th · 2nd on team | 104.7 | -0.046 | SR |
| 2024-01-12 | Spartan Invitational | 1mile | 4:23.97 | 13th · 1st on team | 106.2 | -0.053 | SR RSR |
| 2023-12-08 | Ursinus Bow Tie Invitational | 5000m | 16:39.49 | 12th · 1st on team | 99.1 | -0.046 | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | 2023 PSAC Outdoor Track & Field Championships | 5000m | 16:06.51 | 19th · 1st on team | 101.7 | -0.029 | |
| 2023-04-14 | Meet results → | Men 5000m Run Unseeded | 15:17.73 | 17th · 1st on team | — | — | ★PR SR |
| 2023-04-08 | Lehigh Games 2023 | 1500m | 4:05.02 | 9th · 1st on team | 106.9 | -0.038 | |
| 2023-04-01 | 40th Millersville Metrics | 800m | 2:02.23 | 7th · 1st on team | 105.0 | -0.038 | PR SR |
| 2023-04-01 | 40th Millersville Metrics | 1500m | 4:04 | 2nd · 1st on team | 107.9 | -0.038 | PR SR |
| 2023-03-25 | Monmouth University Track & Field Season Opener | 5000m | 15:44.34 | 22nd · 2nd on team | 105.9 | -0.033 | |
| 2023-02-26 | PSAC Indoor Track & Field Championships | 3000m | 8:52.23 | 8th · 1st on team | 107.1 | -0.043 | |
| 2023-02-10 | Fastrack National Invitational | 3000m | 8:47.1 | 22nd · 1st on team | 108.2 | -0.053 | ★PR SR RSR |
| 2023-01-28 | Bison Open and Multi | 3000m | 8:54.39 | 6th · 1st on team | 106.6 | -0.043 | PR SR |
| 2023-01-21 | Gulden Invitational | 5000m | 15:37.48 | 8th · 1st on team | 106.0 | -0.043 | PR SR |
| 2023-01-13 | Spartan Invitational | 1mile | 4:19.93 | 6th · 1st on team | 108.0 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-12 | Meet results → | Men's 1500 Meters | 4:03.51 | 18th · 1st on team | — | — | ★PR SR |
| 2022-04-30 | Carol and John Covert Classic | 1500m | 4:04.23 | 9th · 2nd on team | 108.2 | -0.038 | PR SR RSR |
| 2022-04-23 | Meet results → | Men's 5000 Meters | 15:43.22 | 2nd · 1st on team | — | — | ★PR SR |
| 2022-04-02 | Millersville Metrics | 1500m | 4:11.49 | 13th · 2nd on team | 104.5 | -0.038 | PR SR |
| 2022-04-02 | Millersville Metrics | 5000m | 16:01.74 | 12th · 2nd on team | 102.8 | -0.038 | PR SR |
| 2022-03-26 | WCU Quad+ Invitational | 800m | 2:03.51 | 8th · 3rd on team | 104.1 | -0.037 | PR SR |
| 2022-03-26 | WCU Quad+ Invitational | 1500m | 4:13.9 | 5th · 2nd on team | 103.8 | -0.037 | PR SR |
| 2022-02-26 | Meet results → | Men's Mile | 4:30.59 | 13th · 2nd on team | — | — | ★PR SR |
| 2022-02-11 | Fastrack National Invite | 1mile | 4:25.65 | 23rd · 2nd on team | 106.3 | -0.053 | PR SR |
| 2022-02-05 | DeSchriver Invitational | 3000m | 9:09.61 | 2nd · 1st on team | 104.7 | -0.040 | PR SR |
| 2022-01-28 | Bison Open | 1mile | 4:28.03 | 3rd · 1st on team | 107.4 | -0.043 | PR SR RSR |
| 2022-01-22 | Gulden Invitational | 1mile | 4:30.58 | 11th · 1st on team | 106.4 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-04 | John Hay Distance Festival 2021 | 1mile | 4:41.33 | 60th · 1st on team | 120.1 | -0.046 | SR |
| 2021-06-04 | John Hay Distance Festival 2021 | 1600m | 4:39.59 | 31st · 1st on team | 120.0 | -0.046 | SR |
| 2021-05-08 | Delco Championship | 3200m | 10:03.83 | 4th · 1st on team | 121.2 | -0.043 | SR |
| 2021-05-08 | Delco Championship | 1600m | 4:40.74 | 5th · 1st on team | 120.5 | -0.043 | SR |
| 2021-04-26 | PCL Meet #3 (O'Hara) | 1mile | 4:44.2 | 2nd · 1st on team | 118.9 | -0.050 | SR |
| 2021-04-26 | PCL Meet #3 (O'Hara) | 800m | 2:09.08 | 5th · 1st on team | 116.7 | -0.050 | PR SR |
| 2021-04-05 | Cardinal O'Hara PCL Meet #1 | 3200m | 11:02.75 | 4th · 1st on team | 110.4 | -0.050 | SR |
| 2021-03-12 | DVGTCA Meet #5 | 1mile | 4:47.47 | 3rd · 1st on team | 121.4 | -0.017 | SR RSR |
| 2021-02-26 | DVGTCA 3 / TFCAGP 4 | 1mile | 4:48.13 | 9th · 1st on team | 121.1 | -0.017 | SR RSR |
| 2021-02-13 | PTFCA Indoor Track Carnival | 3000m | 10:10.71 | 9th · 1st on team | 114.8 | -0.017 | SR |
| 2021-01-29 | TFCAofGP Meet #2 | 1mile | 4:51.32 | 3rd · 1st on team | 119.8 | -0.017 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-16 | PCL Indoor Championship | 3000m | 9:19.96 | 5th · 1st on team | 122.4 | -0.046 | PR SR RSR |
| 2020-02-09 | Golden Wolves HS Challenge | 800m | 2:09.8 | 19th · 1st on team | 118.4 | -0.042 | PR SR |
| 2020-01-29 | Delco Championship | 3000m | 9:23.19 | 3rd · 1st on team | 121.6 | -0.046 | PR SR |
| 2020-01-26 | Ocean Breeze HS Invitational | 1mile | 4:38.47 | 76th · 1st on team | 121.6 | -0.053 | PR SR |
| 2020-01-18 | 25th New Balance Games | 2miles | 10:11.45 | 26th · 1st on team | 122.2 | -0.050 | ★PR SR RSR |
| 2020-01-04 | Collegeville HS Invitational | 1mile | 4:47.21 | 2nd · 1st on team | 119.8 | -0.046 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | PIAA District 12 AAA Championships | 3200m | 10:15.65 | 5th · 1st on team | 119.5 | -0.042 | |
| 2019-05-11 | Philadelphia Catholic League Championship | 3200m | 10:19.49 | 9th · 1st on team | 119.1 | -0.035 | |
| 2019-05-11 | Philadelphia Catholic League Championship | 1mile | 4:40.17 | 8th · 1st on team | 122.5 | -0.035 | PR SR |
| 2019-04-17 | Coach Joe Valley Father Judge Relays | 3200m | 9:52.02 | 10th · 1st on team | 123.4 | -0.044 | ★PR ★R SR RSR |
| 2019-04-06 | PW Colonial Classic | 1600m | 4:38.77 | 7th · 1st on team | 121.9 | -0.041 | ★PR R SR RSR |
| 2019-02-10 | PCL Championships | 3000m | 9:41.95 | 8th · 1st on team | 118.0 | -0.046 | PR SR RSR |
| 2019-01-26 | Ocean Breeze Invitational | 1mile | 4:50.42 | 28th · 1st on team | 116.6 | -0.053 | PR SR RSR |
| 2019-01-06 | Collegeville HS Open | 1mile | 4:59.19 | 13th · 1st on team | 115.0 | -0.046 | RSR |
| 2018-12-16 | Bishop Loughlin Games | 1mile | 4:55.52 | 49th · 1st on team | 114.3 | -0.053 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-16 | PIAA District 12 AAA Championships | 3200m | 10:24.08 | 6th · 1st on team | 117.7 | -0.033 | PR R SR RSR |
| 2018-05-05 | Boys DELCO Championships | 3200m | 11:05.26 | 15th · 2nd on team | 112.0 | -0.028 | PR SR |
| 2018-04-21 | Joseph Kellerman Relays | 1600m | 4:54.35 | 16th · 1st on team | 114.6 | -0.041 | PR SR |
| 2018-04-07 | Haverford Invitational | 1600m | 4:58.18 | 13th · 2nd on team | 112.8 | -0.044 | PR SR |
| 2018-01-31 | DELCO Championship-Boys | 1mile | 5:02.85 | 2nd · 1st on team | 115.5 | -0.017 | PR SR RSR |
| 2018-01-20 | TFCAofGP Meet #6 | 1mile | 5:12.94 | 13th · 1st on team | 111.7 | -0.017 | PR SR RSR |
| 2018-01-12 | PCL Regular Season Meet | 3000m | 10:21.54 | 7th · 1st on team | 110.9 | -0.041 | PR SR RSR |
| 2017-12-23 | TFCAofGP Meet #2 | 1mile | 5:15.2 | 11th · 1st on team | 108.5 | -0.046 | PR SR RSR |